All Episodes
The Recovered Therapist — 257 episodes
For Cancer Sun Signs
Alex’s View in 2026
Summer Solstice
Maximilian’s View 2026
DAR Daughters of the American Revolution
How Well Do You Really Know Yourself?
Am I the Crazy One?
2 Funny Stories AGAIN
Running Away from God
Doing Things Differently
Do You Want A New Experience?
Oh Great Spirit
Are you Becoming Dependent on ChatGPT?
Where Is Your Voice?
Emptiness
Silently Extend Love
2026 is Year 1 of a new 9 year cycle.
Changes For The New Year
Think Inside The Box Again
You Weren’t Called To Carry Everything
Can I Quit Substances on a Non-Spiritual Basis?
How To Trust Yourself Enough To Trust Others
Four Years of Therapy in 1 Minute
Discovering Subconscious Thinking
Planning vs Peace
Adult children & Unfinished Projects
Responses for Adult Children of Alcoholism
Givers and Takers
Meditations of the Heart
An Example of Letting Go
Observing vs. Judging
When Tragedy Strikes
"I Want What My Addicted Son Had”
Are You Looking At The Good?
What Is Your Go To Defense Mechanism?
Not Being Present = Doing Dumb Things
Affirmations to Replace Negativity
Readings To Guide you Today
A Trick To Move Past Overwhelming Feelings
The Gratitude Challenge
A Sacred Retreat at Ghost Ranch – October 1–5, 2025
The Vicious Cycle of Addicted Thinking
What Is Codependency?
Not Finishing Things & Asking For Help
Adult Children and High Risk Relationships
Are You A Thinkaholic?
What Is A Soul Retrieval?
Ways to Be Closer to God as You Understand
I Can Offer My Emptiness
Am I an Adult Child?
When Love Is Not Enough?
Collision of Instincts
How to Go from Being Blah to Being Blessed
Initiation by the Water Spirits
You Do Have Psychic Abilities
Los Angeles Wildfires Jan 7-11, 2025
Acceptance, Expectations & Serenity
A Look at Procrastination
Stuff vs Experiences
Be Kind To Your Body
What Thoughts Are Driving Your Bus?
A Gift of Meditation for You
Thinking About clutter and Stuff
Depression & A Plea for Slowness
Here We Go Again — The Holidays
The Mountain Poem by Laura Ding-Edwards (2019)
Fall Leaves: Gracefilled Trees
Pulling Away From Your Family of Origin
Let’s Talk About Pot!
Gifts From Your Ancestors
Stay Stuck or Take Action
Claudia Black’s 5 Roles of Adult Children
The Avoidant Attachment Style
The Anxious Attachment Style
The Disorganized (fearful/avoidant) attachment style.
Never Stifle A Joyful Child
Adult Children and Parental Estrangement
You Are Never Old Enough To Lose Your Mother
When Your Healing Process Hits A Pothole
Your Rightful Place
The Twelve Initiations of Love
The Stages of Human Development
Inspiration & Affirmations of Florence Shinn
Reviewing Core Issues Of Adult Children of Alcoholics
What? So What? Now What? Core Belief Exercise
The Benefits of Laughter
Invisible Bullying
Don't Limit The Form
Exploring Spiritual Growth: Insights on Humanity, Divinity, and Mindfulness
Three Tools for Grounding
AA Acronyms for Living Life
Acronyms Used in Al-Anon
The Facts Get in the Way of the Truth
Heavenly Happenings April 2024
Individual Relationships Within Families
What is the Enneagram?
Insight, inspiration and Action
Setting Boundaries & Effective Communication
The Orphan Within
Criteria for Substance Use Disorder
Addiction: One Cause & One Solution?
Untangling Grief: Navigating the Pain of Letting Go
How To Choose A Therapist
Banish The Inner Critic
Two Tools for Self-Discovery
Do I Have Divine Power?
A New Year
Post Christmas Challenge
Run, Relaxation & Routine
Emmet Fox - The Golden Key
Navigating 'The' vs. 'My' and the Power of 'Experiencing' over 'Owning'
A Winter Lesson on Hibernation and Letting Go
Unlocking the Power of Affirmations
The Word “God"
Keep Your Heart Open
What Is A Shamanic Practitioner?
Practice Doing Better
The FRESH OUTTA PLANS® 3-Pillar Solution for a Break Up
The FRESH OUTTA PLANS® 3-Pillar Solution for Fatigue
Diving into the Unconscious: Florence Shinn's 'Scissors of the Mind'
Sept 24, 2023 Workshop on the Big Book
A Look At Your Relationship with Substances
Where Is Your Imagination?
What Is Said vs What Is Heard
Recipe for a Painful Relationship
Human Kindness: Is It Overflowing?
Lion’s Gate Portal
The Lost Art of Breathing
Spiritual Practices for Beginners
What Does Being FRESH OUTTA PLANS® Really Mean?
Changing Seats on the Titanic
Summertime and the living is EASY? You have to be kidding!
What choices did I make that led to this painful outcome?
Living in the Present
Blamers and Victims are Most Annoying
Poverty Consciousness
Whose Feelings Are You Feeling?
Are You Interested Or Committed?
Power in the Pause
Why is Introspection Valuable?
Instincts in Collision
Dear Younger Self
Dreams: How do I do it?
Destiny
No Spiritual Follow Thru
The Divine Economist
Are You A Control Freak?
Do You have Resentments?
A Recorder
I Wanna Talk About Love
Action is the Magic Word
Working with Archangel Michael
There is No Such Thing as Low Self-Esteem
Manifesting Miracle
Oh Dear. Expectations.
Facing a New Year 2023
Planting New Year Seeds
Avoiding Holiday “Triggers"
Everyday Spiritual Practices
Appearances
Yikes: The Holidays and then New Year's and then...
Time and Clutter
Self Discovery: In Which Chapter Are you Living?
Are You a Fringe-Dweller?
Pay Attention
Trusting Your Supply
Trusting the Invisible
Gracefilled Trees
Fresh Outta Plans: The Poem
The Promise of a Shaman
More On Affirmations And Denials
Acceptance
But It’s Not Fair!
The Ugly Tree
Questions to Ask Yourself When Feeling Anxiety
Sharon Wegscheider-Cruse & Others
Feeling Anger at an idealized Parent
The Month Before Your Birthday
Four Pitfalls in Our Thinking
Timing
Reflecting
Turmoil and Chaos
Has Our Attention Been Hacked?
It Is Not Always About You
Do You Have Trouble Meditating?
How to Use Oracle Cards Part 2
How to Use Oracle Cards Part 1
My Conversation With A White Oleander
Get Out Into Nature
From Invisible to Visible
Where Are your Eyeglasses Pointing?
Out of Balance
Intuition, Mantras and Letting Go
What Are Your Spiritual Practices?
Trust and Being an ACOA
What Are Oracle Cards and how Do I Use Them?
Shamanism & 4 Spiritual Illnesses
German Shepherd Thinking
Living With Uncertainty
Are you Acting Like A teenager?
Peace & Love: The One Minute Hug
Autobiography in 5 Short Chapters by Portia Nelson
Inspirational Thoughts
Are You Weary of Covid?
Intentions and New Year’s Resolutions
Family and the Holidays
Incident Writing/Grief Work
Here It Comes Again
Trust Yourself
Internal and External Landscapes
Using H.A.L.T
Holiday Expectations
Two Common Mistakes Parents Make
Calling All Parents or Parent Wanna Be's
Healthy Family Characteristics vs Families Disturbed by Addiction/Alcoholism
Under-learning in Adult Children of Alcoholics
Head, Heart & Feet
Pandora’s Gift
My Favorite Affirmations, Mantras & Prayers
How To Speak With Children
The Healing Power of Denial?
The Healing Power of Visualization
I Am
Never Argue With A Hunch
Integration
Yeah But
We Can Choose Our Own Attitude
Are you a doer?
Unhappy? Hurt? Three Assessments To See Why.
Thoughts, Messages and Conclusions
Is Your Side Of The Street Clean?
Debates, Judgments and Opinions
Are You Hooked on Hope and Longing?
Why Do Some People Get Addicted?
Adult Children Of Alcoholics Traits Part 2
Identification & Adult Children Of Alcoholics Traits
Can You Laugh at Yourself?
What Kind of "Floaties" Do I Need?
Getting to the Heart of Irrational Ideas
The Promise Of A Shaman
Casting your Pearls Before Swine
Stop The War Inside You
Affirmations and Denials
My Friend Lorna Kelly
Balancing Humanity with Divinity
The Water Cycle & Your True Essence
Grace-Filled Trees
Don’t Die With the Music Still In You
Rowing Against Wind and Tide
The Mystery of Love
Advice vs Experience
Hell in the Hallway
Why Fresh Outta Plans?
Body Image
What’s In Your Backpack?
Feelings! UGH!
Why the Name Recovered Therapist?