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The Reset Method - Keeping Nutrition Simple — 526 episodes · page 4 of 6
No one is coming to do the work for you
Sometimes you have to say no
We’re Back
Don’t moan about the results you don’t get
Over weight parents
Just having a big goal isn’t enough
Not getting your results in 21 days
Failure can be a lesson
Blue Monday - Mindset Thing
Stumble blocks on your weight loss journey
Celebrate the loss but understand the process
The results are on you
Don’t go 0-100 on your plan
We’re Back
Consistency into January
Personal trainers are morons
We’re Back
Hangovers and goals
It’s ok for them, or is it really?
Weight hasn’t gown down..
Is that a hair in my eggs
Putting more effort in at the start
Weight loss vs health
38lbs gone, 10% body fat down
Slow people around shopping
We struggle aswell
Do something, anything
Consistency, it’s important
Christmas tree rant, too early?
Veg isnt sexy
Weight loss and waiting for Jan
One message to help a lady
Getting abs
Wednesday Whinge
Having a plan
Age is Just a Number
EPAYG, any good for health results
Under reporting your calories
Wednesdays Whinge
Accountability is important
New month, 7 week challenge
17lb down for one of our clients
Something has to give
ESleep, it’s time to invest
Reason or excuse?
Final one of the week - looking forward
My Fitness Pal - Good or Bad?
EPart 3 - Getting Started on your goals
EHow To Start Your Weight Loss Journey - Part 2
How to start your weight loss journey, part 1
Results, it takes longer than 2 weeks
Stop Comparing Yourself
Fad diets, idiots with and without qualification
Adele’s transformation
Eat your veg, you’re an adult
Non scale victories
Planning your journey
Would you drink your own wee for weight loss
Getting ‘Toned’
Stop saying you don’t have time
Taking those first steps
Meal replacements
controversial one today, overweight kids....
EThe scales and how they ruin people’s journeys, but should you use them?
Weekly round up
Stop waiting for Monday
EFinding the balance between fat loss and enjoying the journey
None scale victories
Friday round up
What if…
Carbs carbs carbs
Don’t have time
90 Day Challenge
2 stone down, how our client is smashing his results
Fad Diets
Motivation - What If It Goes Away?
Lads vs Girls
Friday round up
Priorities- you want the results or you don’t
Fad Diets - Avoid These People
EGetting back on track with goals
How she got her results…
Catch up Fridays
Don’t Wait For Monday
Fad Diets - Carbs....
EPatience and your results
Client Shout Out On Her Health Results
Quick Fixes are Not The Answer
Calories - you need to learn this stuff
Personal trainers calling food treats... your clients are not dogs
People pleasing personal trainers knock me sick
Diets Work, But It's The Habits In Them That Don't Last
EBMI - is it useless?
Idiot personal trainers
Weight loss calories - you have to be in a deficit
Keto isnt Special For Weight Loss
Catching Up - Motivation, Rubbish PTs and LockDown Goals
EPositives in the lockdown
EWe’re Both Back
Lock Down Podcast
E