All episodes

Rest And Your Weight Loss Goals

Choices

Don't Make The January Mistakes

Energy Vampires

Good vs Bad Food

Baby Face

Going From 0-100

You Either Do The Work - Or You Don't...

MyFitnessPal

Bootcamps vs Coaching

Lockdown Part 2

Goals, TV Commitment and Leigh's feet

The Scales...

Feeding the children, Weight loss pills and Blowers

Marathon, MFP and Cucumbers

Locking gyms, weekend binges and using your manners

Meal Plans Don't Work..

will he close the gyms today and what to do if he does...

New Name, New Podcast

Just do something

How’s the week been?

No routine now and you’re struggling?

This is your life now

New week on lock down

Little chat to my clients to help them through this lock down

Healthy takes time, you won’t get your results in a week

Stop using the scales as your main tool

Flexible diets and pancakes

It’s ok to rest when you’re poorly

Once you start, you’ve done your first session, keep going

Motivation

Anxiety and taking those first steps

Is over training a real thing?

Calorie deficit is the key, stop confusing people

Cheat meals and low calorie plans

New year goals - starting in Feb

One bad day / week doesn’t make you a failire

Getting back on track this year

Struggling keeping the weight off?

Don’t change too much at once

Personal trainers - good or bad?

How to lose weight on your stomach?

Personal trainers pressuring people to sign with them

Nike mannequin - my thoughts

Calorie counting

Cheap and quality?

Social pressure and your weight loss

To get your results, you need to be consistent with the basics

One meal doesn’t make us fat

If you’re overweight or healthy then that’s 100% down to you and the choices you have made

A new client gave me her 2 day food diary, 1 simple change saved her nearly 500 calories per day

Keeping weight off while still having a social life

Personal trainers who are ripping their clients off

One bad day doesn’t ruin results...

Weight loss goals, what’s the best exercise for you?

Don’t get ripped off by the snakes selling meal replacements

Supplements when you start off on your weight loss journey

Weight loss journey is tough, it’s even harder when you go alone

The slimming club giving out stupid nutrition advice again, magic chips?

Your diet will fail

Meal replacement shakes and your weight / health goals

Today we talking about the first steps and why gyms can be scary for a lot of people

Ranting about a slimming group prt 1 - into into this more next time & why their poor long term

New year, new you goals

It’s on you to do the work

Getting back on track after the summer

Did you struggle through August?

Family members can ruin goals

Liquid calories

Burning the candle at both ends

Calories

You’re not in a deficit

Systems you can use for weight loss

How diets work?

Truth about carbs program

Excuses and weight loss

Underreporting food diaries

Sun, alcohol and fat loss goals

Just a quick catch up

Fad diets are here

McDonald’s breakfast

Carbs and fat loss

Rapid weight loss, is it good?

Quick fixes don’t work long term

Eating too little for your health

Quick fixes

Weekends and goals

Motivation.

Getting back on track

Social press on weight loss

Don’t wait until Monday

Easter eggs

Fed up of your workout

Calories on a night out

General catch up

Day 5 of the 8 week fat loss shred

Day 2 Fat Loss plan

8 weeks fat loss

When’s the best time to eat?

Lose fat from certain areas?