All Episodes

Eat, Pray, Love Summer!

Girl Chat: It’s Your Winning Season Sis!

Don’t Forget To Enjoy Your Life

Are You Prepping Your Mind For The Worst-The Black Coffee Theory

Wine Down Wednesday: You Are Not His Pen Pal

Girl Chat: Are You Still in Survival Mode?

Wine Down Wednesday: Are You Being Loved in Your Love Language?

Stop Waiting To Celebrate Yourself

Wine Down Wednesday: Should Women Shoot Their Shot?

What’s Keeping You From Your Dream Life?

Wine Down Wednesday: How to Know If He’s Really Into You

One Year Later — And We’re Moving Different

Where Is The Love?

Give Women Their Flowers The First Time

Is Your Program Really Strict?

Wine Down Wednesday: Let’s Talk Overstimulation

Girl Chat: Good Girls Finish Last

Bonus Episode — Monday Motivation

New Year, Same You

Keep Your Eyes On Your Own Paper

You Don’t Have To Be Chosen

You’ve Done Enough For The Ungrateful

Stop Settling For Vibes

Why the Dating Pool Has Pee in It

It’s Ok To Want More

Girl Chat: Reclaiming Joy In Your Life

Outgrowing Your Environment

Don’t Let People Use You

It’s Time To Break The Cycle

Friendship Breakups

You Are The Prize

Girl Chat: You Can’t Heal in Isolation

Self Care Is Not A Chore

Stop being humble, sis

Black Girl Burnout

Dear, Lover Girl

Stop Auditioning for Love!

Breaking the Low Maintenance Mindset

Soft Girls Don’t Stay Broken

It’s never too late to stand on business !

Soft, Not Sorry: A Conversation About Femininity in the Modern Era (ft. Chanel Diane)

Don’t Let Them Spin the Block on You, Sis

MUVA Knows Best: A Chat About Girl Code

When Is It Going to Be My Turn? —Navigating the Waiting Season with Grace

Stop Waiting for Others: Tap Into Your Solo Dates Era

You Don’t Owe Them That Much!

Spring Refresh – A Checklist for Your Mind, Body, and Spirit

Glow Up Season – Becoming Unstuck, Embracing Change, and Elevation

Dating With Intention – Soft Girl Dating Standards & Embracing Romance

Love Without Losing Yourself: Boundaries, Individuality & Self-Love in Relationships

Bonus Episode: Paying Your Dues – Prioritizing Alignment in Love

The Art of Being That Girl on Your Own Terms

Softness and Strength: Releasing Survival Mode & Embracing Ease

Going For It: Embracing Self-Love & Chasing Your Dream Life

Soft Girls Need Sisterhood: Building meaningful friendships and finding your people.