All Episodes

SP Podcast WHY Your Running injuries keep coming back

EP144: "Healing without Surgery, The Rise of Regenerative Therapy"

EP143: "Overcoming Back Pain: 5 Critical Habits To Lasting Relief"

EP142: "Reasons You Need HBOT Inside Your Wellness Routine"

EP141: "How To Improve Your Long Term Health & Wellness"

EP140: 5 Ways To Reduce The Risk Of An ACL Tear or Re-Tear

EP139: “6 Ways Hyperbaric Oxygen Therapy Can Improve Your Health”

EP138: “3 Ways Poor Flexibility Can Ruin Your Health”

EP137: “The 12-Month Guide To Maximize Your Health”

EP136: "3 Ways PT Will Heal Your Chronic Shoulder Pain"

EP135: "How To Improve Your Sleep Based On Your Sleeping Position"

EP134: “4 Ways Youth Athletes Can Avoid Injuries & How Parents Can Help”

EP133: “4 Tips To Enjoy Your Pregnancy & Post-Natal Months With More Energy & Fewer Aches”

EP132: “3 Simple Ways To Ease Low Back Pain”

EP131: "3 Ways To Stay Injury Free While You Continue Doing What You Love"

EP130: "3 Simple Ways To Deal With Low Back Pain If You Work A Desk Job"

EP129: "How Consistent PT & MT Can Help You Live Your Best Life"

EP128: "How to Set Yourself Up for Success In the New Year: A Message from Dr. Chris"

EP127: "4 Simple Ways to Make Your Workout More Efficient"

EP126: “3 Simple Shoulder Pain Solutions For The Barbell Athlete"

EP125: The Story Of Sports Performance

EP 124: Better Sleep, Better Health - How to Maximize Your Sleep and Recover Easier

EP 123: 5 Ways To Stay Fit & Healthy As You Age

EP 122: 3 Things Your Youth Is Doing That Can Lead to Injury

EP 121: Advice For Parents & Their Kids Interested In Becoming A Physical Therapist

EP 120: What to Expect after Expecting + Combatting Pelvic Floor Pain & Incontinence

EP 119: What's Best For Running: Heel, Mid, or Toe Striking?

EP118: 4 Easy Ways To Relieve Lower Back Pain

EP117: 3 Benefits of Using Essential Oils During Your Massage

EP116: 4 Ways to Turn this Year’s Resolutions into Long-Term Habits

EP115: Why Sports Performance Helps Families Keeping Healthy and Active.

EP114: How To Use Your FSA/HSA At SP

EP113: What is Physical Therapy at Sports Performance?

EP112: 3 Ways To Mitigate Shoulder Pain While Sleeping

EP111: Can Sleep Help You Lose More Weight?

EP110: 3 Tips Every Beginner Should Know Before Starting A Workout Program

EP 109: 3 Simple Ways To Stay Fit After 40

EP108: 4 Issues That Mothers Have To Battle...And Are Treatable

EP 107 3 Reasons Why You Need Strong Feet

EP106 3 Reasons Why You Might Need Orthotics

EP105 How To Make Your Dreams a Reality in 2021

EP104 3 Benefits to Massage that You Never Knew You Needed

EP103 Wrapping Up 2020 with Team SP

EP102 3 Reasons Why You Might Need a Pre Workout Espresso

EP101: 5 Realistic Expectations with Rehabilitation

EP100: Work Smarter and Harder: Energy Systems Training

EP099 5 Essential Components of a Rest and Recovery Routine

EP098 What CBD is Good For and How You can Use It

EP097 3 Tips to Conquer That Pinchy Hip

EP096 3 Things to Know When You're Injured

EP095 3 Easy Ways to Set Up A Pain Free Work Station at Home

EP094 4 Ways to Prevent Neck and Back Pain While Working From Home

EP093 3 Reasons Why You'll Fall In Love with Your Foam Roller

EP092 3 Reasons Why You Should Ditch Your Massage Gun

EP091 The 5 Recovery Essentials

EP090 5 Practical Tips to Ease Back Into the Gym the Right Way

EP089 The 7 Crucial Principles of Staying Fit Without the Gym

EP088 5 W's of a Virtual Visit

EP087 How We Help Our Clients Stay Healthy For Life

EP086 How Sports Performance Changed Joey's Life

EP085 5 Ways to Boost Your Immune System Naturally

EP084 4 Ways to Reduce Injury While Staying at Home

EP083 5 Easy Ways to Reduce Injury Risks For Youth Athletes

EP082 4 Reasons Why Your Knees Hurt & How To Fix Them

EP081 5 Tips to Return to Running & Avoid Injury

EP080 4 Proven Ways To Fix Your Back Pain

EP079: 4 Reasons Recovery Improves Your Training

EP078: 4 Easy Ways To Ease Sciatica

EP077 The 1 Thing You Need To Know If You Wear Shoes

EP076: 3 Reasons Why Unilateral Movements Are Important

EP075: 4 Ways To Be Sure Your Shoe Fits

EP074: Should You Exercise While Sick? 2 DO'S & DON'TS To Speed Up Recovery

EP073: 3 Guidelines on What Professional Speciality You Should Seek and Why

EP072: 5 Things To Know If You Want To Wear Knee Sleeves

EP071: 4 Ways to Improve Your Desk Posture

EP070: 5 Reasons You Shouldn't Compare Yourself To Others

EP069: Heat vs. Ice - What to Use & When

EP068: 4 Tips to Get Started & Stay Committed to Fitness

EP067: The 6 Foundational Movement Patterns to Keep You Strong & Healthy

EP066: 4 Signs It's Time to Change Up Your Workout Program

EP065: Interview with Dominick Cruz: How To Keep Your Body Healthy

EP064: 4 Tips on How to Tell the Difference Between Pain & Soreness & Why It Matters

EP063: 4 Types of Back Pain and What to Expect

EP062: 5 Ways To Stay Fit After 50

EP061: 4 Tips on How to Overcome Your Fears and Exercise Again After Injury

EP060 5 Tips To Manage A New Injury

EP059 Why Back Pain Does Not Go Away With Rest

EP058 4 Common Mistakes That Can Worsen Back Pain

EP057 5 Ways To Get Rid of Hip Pain And Back To Exercising Injury Free

EP056 Why Weightlifting Keeps Youth Athletes Injury Free

EP055 5 Ways To Ease Knee Pain And Stay Active

EP054 5 Simple Ways To Keep Youth Soccer Athletes On The Field And Away From Injury

EP053 Interview With Former Professional Wrestler - Chuck Palumbo

EP052 When You Shouldn't Stretch A Muscle

EP051 5 Recovery Strategies To Use During The CrossFit Open

EP050 5 Ways To Reduce Exercise-Related Soreness

EP049 Tips To Prepare For The CrossFit Open

EP048 Predictions For The CrossFit Open 2019

EP047 Tips To Quickly Relieve Shoulder Pain

EP046 How To Find Your Perfect Physical Therapist

EP045 How To Make Your New Year's Resolutions Last

EP044 How You Can Manage Running Injuries

EP043 Why You Develop Pain

EP042 5 Tips To Eliminate Patellar Tendonitis

EP041 3 Reasons Why Deadlifts Are Good For Back Pain

EP040 Does The Warm Up Even Matter?

EP039 3 Ways To Grow Your Glutes

EP038 5 Things To Try Before Shoulder Surgery

EP037 How To Master The Push Up

EP036 5 Tips To Stay Fit During The Holidays

EP035 5 Ways To Tackle Plantar Fasciitis

EP034 5 Things To Know About Tennis Elbow

EP033 Why You Need To Do Single Leg Exercises

EP032 5 Easy Tips To Maintain Your Fitness Goals While Traveling

EP031 A New Way To Get Stonger

EP030 Why Kids Need Physical Therapy

EP029 How To Improve Your Pull Ups

EP028 Can Pull Ups Ruin Your Shoulders?

EP027 Must-Haves For Kids In Sports

EP026 How To Beat Achilles Tendonitis

EP025 Tips To Improve Running Efficiency

EP024 What To Do After An Ankle Sprain

EP023 Should You Wear A Weight Belt While Lifting?

EP022 How Can Physical Therapy Help You?

EP021 Sciatica 101: What Is It?

EP020 All Things Shin Splints

EP019 Is Icing Bad For You?

EP018 Shoulder Pain Explained

EP017 Management Of Disc Injuries

EP016 Can Weight Loss Reduce Joint Pain?

EP015 Live Labor Pain Simulation

EP014 License to Fight: Interview with Cat Zingano

EP013 Squatting: Is It Bad For Your Knees?

EP012 The Dad Bod: Fact Or Fiction

EP011 Solutions To Back Pain

EP010 How To Exercise Around An Injury

EP009 Sleep: The Secret To Recovery

EP008 The Athlete's Guide To Yoga

EP007 Balancing Motherhood And Fitness

EP006 How To Train For Strongman

EP005 A Holistic Approach To Working Out

EP004 What is Cupping?

EP003 Sports Massage Therapy Explained

EP002 How To Recover After Working Out

EP001 When To Safely Return To Sport After Injury?