All Episodes

John Delony Just Wants You to Chill Out: Tools for Building a Non-Anxious Life

What I’ve Learned: The Impacts Can Last Forever with Jeff McGreevy

Where Do Cops Go When They’re The Ones That Need Help? with Shawn Thomas

12 Warrior Principles to Reclaim and Recalibrate Your Life with Travis Mills

What I’ve Learned: Travis Gribble on How Your Career and Life Can Change on One Call

Are We Lonely? How Loneliness, Disconnection, and Isolation Are Becoming the Silent Killer of First Responders with Jeremy Nobel

Becoming Anti-Fragile: Confronting Fears and Insecurity to Become a Better Version of Yourself with Sabrina Reich

Facing Evil: Confronting the Deadliest Mass Shooter in History and the Aftermath of What Followed with Josh Bitsko

You Are a Work In Progress: Evolving and Reclaiming Your Identity Outside Public Service

My Bad Haircut: What Trivial Things Can Teach Us About Mindfulness, Compassion and Resilience

How I Fell Apart. PLUS Details On Our Men’s Retreat for First Responders and Veterans in November

Coming Home: From Combat to Car Stops and Finding the Strength to Walk Away to Save Yourself with Dave Boyd

What Eddie Van Halen Taught Me About Self-Awareness Before He Died

18 Lessons from 18 Years as a Cop: What I Wish I Knew, Mistakes Made, and Lessons Learned

Matthew Thomas on Successful Marriages, Working Through Hard Things, Promoting and Leading From Any Rank

This is Your Brain on Cop Work with Dr. Rick Hanson: Processing Stress and Trauma, How to Find Gratitude for the Hard Parts, and How to Survive Your Career

The Heart of a Warrior: Finding Purpose After Your Own Death with Brandon Griffith

Are You Worried You’re a Micromanager? Stop Doing These Things Right Now!

Dealing with Death: Navigating Grief and Guilt to Find Joy After The Death of a LEO Spouse with Whitney Allen

Just Got Promoted? Don’t Make These Mistakes: 11 Tips for New Supervisors to Help You Ease the Transition, Build Trust, Establish Your Presence, and Lead.

Olivia Mead of Yoga For First Responders on Destigmatizing Warrior Cultures, Improving Resilience Through Physical Work, and Reducing the Stress of Police Careers

Jason Piccolo of The Protectors On Leaving Law Enforcement, Transitioning to Civilian Life, Finding Purpose and Meaning in Our Work.

4 Conversations You Should Be Having as a Leader (and 4 You Should NEVER Have!)

You Only Have 4000 Weeks in Your Life. Don’t Spend It Paying Your Agency When You’re Off Duty. Try This Instead.

What I’ve Learned: Cultivating Resilience by Doing the Work with Kyle Stubbs

You Must Lead Yourself to Lead Others with Errol Doebler

Storytelling School: Become a Fearless Public Speaker to Accelerate Your Career with Kymberlee Weil

3 Universal Laws of Leadership You Must Know to Succeed as a Cop

Navigating the Hard Parts: How to Suffer Well and Build Resilience with Richard Goerling

Need More Work/Life Balance? Listen to This!

15 Secrets of Leadership That No One Wants to Tell You About

Will to Thrive: How Humor and Music Can Create Resilience After a Line of Duty Death with Charlie from Ten Eight Memes

5 Ways to Deal with Negative People at Work

161: 9 Tactics of Positive Discipline to Get Massive Results From Your People

160: Creative Cop: Chasing Suspects and Spotlights and Why Creativity is Important for Cops with Tyler Ashley

159: Crucial Communication: How to Be a Better Leader, Boss & Partner Using Uncommon Skills and Technologies with Jeff Halstead

158: Mastering Mindfulness: How to Create Your Own Practice to Improve Your Life with Wendy Hummell

157: 8 Ways to Detach from Work After Your Shift

156: What I’ve Learned: Cancer, Addiction, Death and Divorce Can’t Keep Me Down with Sgt. Mike McGrew.

155: 7 Discipline Failures You Might Be Making

154: Can You Be Happy? How to Fight Negativity, Cynicism, and Anger to Live a Fulfilling Life with Bridget Truxillo

153: Briefing Topic: 6 Ways to Boost Your Resilience

152: The Future of Training: How Networking and Online Training Will Change Law Enforcement

151: The Brain Behind the Trigger: How Neuroscience is Builds a Better Shooter with Dustin Salomon.

150: What I’ve Learned From a Life Undercover: Dope Buys, Gun Rips and Learning From Your Mistakes with Jeff Smith.

149: Is Anger Ruining Your Life? How Stress, Vices, and Agency Politics Can Kill You with The Angry Viking Dr. Trevor Wilkins

148: Porn Addiction, Policing and PTSD: How to Take Control of Your Demons, Lead, and Succeed with Scott Medlin.

147: We’ve Always Done It This Way: Bringing Police Training Out of the Dark Ages with Adam Haidary of @PolicePosts and Be Effective.

146: From Widow to Warrior: How Her Husband’s Suicide Showed Her How to Save Others with Kim Colegrove

145: Mindfulness Saved My Life: Breaking Misconceptions from Spec Ops to Cops with US Navy SEAL Commander (ret) Jon Macaskill

144: Married to a Cop: How Your Job is Affecting Your Relationships, Your Communication, and Your Future with Cyndi Doyle of Code 4 Couples

143: Leadership Masterclass: How to Handle Promotion, Demotion, Failure, Media Scrutiny, and Tough Decisions with Nick Metz

142: Changing a Broken Culture: How One Officer’s Suicide Changed an Entire Department with Lorenzo Glenn

141: Longevity and Health Through Nutrition with Robb Wolf

140: Creating a New Model of Peer Support Using Technology with Bruce Valles

139: When the Warrior Comes Home: Confronting Trauma, Stress & PTSD with Jen Satterly

138: Winning the War Inside Your Head with Delta Force Veteran Tom Satterly

137: How to Have a Successful Marriage with Victoria Newman

136: Protecting Your Privacy with Pete James of OfficerPrivacy.Com

135: The Stoic Cop with Bill Mauro: How an Ancient Philosophy Is the Perfect Antidote to Modern Times

134: Serving Those in Service with James Geering of the Behind the Shield Podcast

133: Dealing with Toxic People at Work: What to Do When You Have an Arsonist in the Office with Pete Havel

132: How to Lead Yourself First with Mike Doyle of Tactical Tangents

131: What I’ve Learned: Dennis Benigno of Street Cop Training

130: When Your Trauma Explodes with Nick Wilson of The Resiliency Project

129: A Widow’s Journey with Carmen East

128: Creating a Winning Mindset with Brian Willis: Leadership Lessons For Police.

127: Be Your Own First Responder with Tony Blauer

126: How to Move Forward, Lead & Win with Dakota Meyer

125: You Can’t Out Train a Bad Diet with First In Nutrition’s Jonathan Montgomery

124: Building Resilience with JP Dinnell

123: What I Wish I Knew: Mistakes, Lessons & Hard Wins with SWAT Officer Justin Walker

122: Where Do We Go From Here?

121: Deliberate Discomfort: Overcoming Fear, Creating Courage, and Winning Your Battles with Jason Van Camp

120: Emotional Survival for Law Enforcement with Dr. Kevin Gilmartin

119: Leading Yourself Through Change with NYPD Sgt. Aaron Lohman aka Huge Fat Loser

118: Creating Calm: PTSD, War Trauma and Healing with Tom Voss

117: Ryan Michler on How to Win When Others Are Falling Apart

116: Briefing Topic: Are You in the Arena?

115: Making Yourself Hard to Kill with Matt The Operational Athlete

114: Leading Ourselves and Others During a Crisis with Traver Boehm

113: Cardiologist and Police Lieutenant Jon Sheinberg on Heart Health for First Responders.

112: Lt. Colonel Dave Grossman on Being a Modern Sheepdog

111: Live from ProForce with @911Strong and @DispatcherKristen

110: Shots Fired, Officer Down with Officer Josh Comitale: Will to Survive, Winning Mindset, and the Warrior Spirit

109: Longevity, Seeking Promotions, Leadership and Advice with Jason Hoschouer

108: From Hard Charging to Hard Drinking: Alcoholism, Treatment and Recovery with Sgt. Joey Rafferty

107: Your Mindset is Everything with POW Capt. Charlie Plumb | Cultivating Resilience, Gratitude & Awareness

106: Building Strength in Your Brain and Biceps with Mark Bell

105: Creating a Legacy by Serving Something Bigger Than Yourself with Special Forces Lt. Col. Scott Mann

104: Excuses, Obstacles, and Living a Fearless Life with Miranda and Julian Alcarez of Street Parking

Ep 103: Becoming Mindful Warriors with Lt. Richard Goerling

Ep 102: Briefing Training: What’s Your Oath? How to Identify Your Personal Values

Ep 101: Lt. Jim Glennon of Calibre Press on Surviving the Streets

Episode 100! Learning from Your Failures and Moving Forward with Traver Boehm

Ep 99: Ending First Responder Suicides with Dan Jarvis of 22Zero.Org

Briefing Topic: Why Are You Here Redux

Briefing Topic: Held Assumptions vs. Opportunity Statements

Ep 96: Training Your Mind to Train Your Body with Officer Greg Parker

Briefing Topic: The S.W.A.T. Analysis

Briefing Topic: What’s Your 20?

Ep 93: Practicing Resilience and Creating an Emotional Survival Plan with Dr. Diego Hernandez

Ep 92: The B.A.D.G.E.S. of Your Life.

Ep 91: From Mogadishu to Music: Life Lessons from a Delta Commando with Brad Thomas

Ep 90: Post-Traumatic Stress to Post-Traumatic Growth with Shaun O’Gorman

Ep 89: Briefing Topic: We Need a Better Marketing Plan

Ep 88: Nothing Happens on the Sidelines with Seal Team 3 Sniper JP Dinnell

Ep 87: Be the One: Stepping Up During the Vegas Massacre with Sgt. Larry Hahn

Ep 86: Building Resilience from Personal Tragedy with Eric Hodgdon

Ep 85: Chasing Cartels and Congress with DEA Chief James Capra

EP 84: Thriving After an Officer-Involved Shooting with Chuck Rylant

Ep 83: What Makes an Uncivilized Man with Traver Boehm

Ep 82: Rob Shaul of Mountain Tactical Institute on Physical Training for Tactical Athletes

Episode 81: Kelly Starrett on Lifestyle Optimization for Tactical Athletes, Sheepdogs and Warriors

Ep 80: SEAL Team 6 Vet Andy Stumpf with Lessons from Hostile Territories

Ep 79: Briefing Topic – Be The One

Ep 78: Q&A How Do I Get Hired?

Ep 77: Sgt. Kevin Briggs, the “Guardian of the Golden Gate” on Suicide Intervention and Resilience

Ep 76: Developing Your Warrior Mindfulness with Lt. Richard Goerling

Ep 75: Going Undercover and Through Hell with ATF Agent and Best Selling Author Jay Dobyns

Ep 74: Traver Boehm and 8 Steps for Overcoming Divorce and Dealing with Grief

Ep 73: Developing Self-Awareness and Leadership with Bernard Melekian

Ep 72: Major Josh Mantz Was Shot and Killed in Iraq, and He’s Here to Tell the Story

Ep 71: Shots Fired, Officer Down with Bulletproof Fitness Creator Shelby Luttrell

Ep 70: Adam La Reau of O2X on Performance for Tactical Athletes

Ep 69: Building Resilience and Defeating Negative Behavior with Dr. Jay Nagdimon of the LAPD

Ep 68: Briefing Topic: Why Are You Here?

Ep 67: Ryan Michler of Order of Man on Being a Modern Warrior

Ep 66: Tony Horton, Creator of P90X on Living Large

Ep 65: Winning the Gunfight Before It Starts with LAPD SWAT’s Scott Reitz

Ep 64: My Dark Companion: PTSD, Depression and Suicide with Shaun O’Gorman of The Strong Life Project

Ep 63: Instagram Sensation @PoliceFitnessNutrition Founder Sgt. Wilson on Community and Accidental Leadership

Ep 62: Lt. Colonel Dave Grossman on the Bulletproof Mind

Ep 61: Briefing Topic: Can You Fight in the Shade?

Ep 60: Chief Steve Pitts on Resilience and Taking Care of Your Officers

Ep 59: Portland SWAT Officer Nick Frankus on Confidence: How to Get it, Keep it, and Make Sure It’s Real.

Ep 58: A Passion for Helping Cops with Chief Jeff Halstead, Founder of Hope4Blue.org

Ep 57: Tony Blauer on Violent Aggression and Managing Fear

Ep 56: Briefing Topic: The 5 Questions

Ep 55: Mark Rippetoe and Strength Training for the Tactical Athlete

Ep: 54 Briefing Topic: Why You Should Be Obsessed with Failure

Ep 53: The Will to Survive with Green Beret Kevin Flike

Ep 52: Shift Briefing: Turning Pro

Ep 51: Shots Fired! with Sgt. Rick Burkmier of Scottsdale Police Department

Ep 50: I Was a Dirty Cop with Former LAPD Officer Ruben Palomares

Ep 49: Greg Amundson on Building a Positive Practice and Following Your Path

Ep 48: 2016 Year in Review

Ep 47: Developing the Mindset of a Modern Gunfighter with Green Beret Aaron Barruga

Ep 46: The Return of Traver Boehm: Darkness, Wilderness and Living with Death

Ep 45: John Welbourn NFL Veteran, Founder of CrossFit Football and Power Athlete HQ on How To Be A Tactical Athlete

Ep 44: Dr. ACE on Naturopathic Medicine, Fake Sugars and How Your Body Can Heal Itself

Ep 43: UFC Star and Green Beret Tim Kennedy On Being Hard to Kill and How He Almost Became a Cop

Ep 42: The Journey from Fat to Fit with @huge_fat_loser NYPD Ofc. Aaron Lohman

Ep 41: Doc Parsley Returns! Sleep, Adrenal Fatigue, and Why Your Hypothalamus Gives You Man Boobs

Ep 40: Lt. Col. Scott Mann on Trust, Leadership, and Why Its Your Job to Rebuild America

Ep 39: CrossFit Games Winner and OPEX Founder James FitzGerald

Ep 38: Dr. David Klinger, former LAPD, on Officer-Involved Shootings, Managing Stress and Visualizing Success in Lethal Encounters

Ep 37: MotorCop Wants to Know How Is Your Financial Health?

Ep 36: Green Beret Aaron Barruga Knows What Its Like to Get Shot At

Ep 35: Cardiologist and Lieutenant Dr. Jon Sheinberg on Heart Health

Ep 34: KP from @FitCops on Creating a Social Media Movement

Ep 33: Navy SEAL David Silverman on Leveling Up, and Working with High Performing Teams

Ep 32: Creating from a place of scarcity

Ep 31: George Vrotsos of PremeditatedFitness.com and author of Lean & Fierce: Tactical Fitness for Sheepdogs

Ep 30: Whole Life Challenge Tips and Recap

Ep 29: Become a Culinary Ninja with Paleo Nick

Ep 28: Getting Strong & Lean w/ RP Strength CEO Nick Shaw

Ep 27b: 8 Minute Guided Meditation

Ep 27a: An Intro to Guided Meditation

Ep 26: Between Chief and Coach with Chief Jim Band

Ep 25: The Photograph

Ep 24: CrossFit Games Athlete and Hayward PD Chief Diane Urban

Ep 23: Traver Boehm on the Year to Live Project

Ep 22: The Good, The Bad & The Ugly of 2015 w/ Traver Boehm

Ep 21: Navy SEAL Clint Bruce on Leadership, Mentorship, and Being Better Than Excellent

Ep 20: Andy Petranek on CrossFit, Performance Optimization and the Whole Life Challenge

Ep 19: SWAT Sergeant and CrossFit Games Athlete Freddy Camacho on Night shift, and the importance of Beer and Kool-Aid

Ep 18: Minisode “The One You Feed”

Ep 17: Navy SEAL Mikal Vega on Traumatic Brain Injury, Surviving PTSD, and How Doctors Nearly Killed Him

Ep 16: Scott McGee: SWAT Officer, Wodcast Podcast co-host and Eternal Optimist

Ep 15: Living a CrossFit life with Sergeant, CrossFit Games Athlete and Entreprenuer Bryan Wadkins

Ep 14: Get Your Grill On with Chef Joel Chapman

Ep 13: Mobility, Stability and Your Front Butt w/ Dr. Steve Politis

Ep 12: Change is Hard and I’m Being a Baby About It

Ep 11: Finding Balance in Life and Leadership with Ed Aceves

Ep 010: Doc Kirk Parsley and Optimizing Your Sleep

Ep 009: “Better is Better” w/ Traver Boehm

Ep 008: Healing your Back and Your Body with Foundation Training w/ Dr. Eric Goodman

Ep 007: With Help, Life Gets Better. PTSD with Dr. Joel Fay

Ep 006: “Maybe It’ll Save My Life”

Ep 005: The Excuses We Tell Ourselves

Ep 004: You Are an Athlete, You Need a Coach!

Ep 3: Greg Amundson – You as a Tactical Athlete

Episode 002: The Affliction of My Current Condition

The Squad Room Episode 001: Hello, My Name Is…