All episodes

284. How to Schedule Running with Unconventional Work Hours

283. New Runner Q&A (Heart Rate, Strength, Mileage, and More) with Mark Kennedy

282. Marathon Myths, Half-Truths, and Mistakes with Author and Coach Sam Murphy

281. Fasting, Blood Sugar, and Diabetes with Sports Dietitian Meghann Featherstun

280. How to Keep Improving As a Master's Runner (a new coaching call!)

279. World Mountain Running Champion Grayson Murphy on Long-Term Injury Recovery

278. Off-Season vs. Base Building: How to Structure Time Off

277. How to Build and Grow Running-Specific Confidence

276. Running & Power: Exploring 'Mechanical Output' with David Roche

275. Stability Training the Right Way, with Physical Therapist and Researcher Jay Dicharry

274. Training Fundamentals, "Full" Marathons, Road vs. Trails, and more (with Travis Macy)

273. A Behind-the-Scenes Coaching Call on How to Escape a Rut

272. The Hidden Causes of Running Injuries, with Brodie Sharpe

271. The Philadelphia Marathon Course Guide, with Race Director Kathleen Titus

270. The Born to Run Training Philosophy, with Chris McDougall and Eric Orton

269. How to Fix Knee Pain: A Behind-the-Scenes Coaching Call

High Mileage Tips, Tricks, and Philosophy, with Boulder Underground's Matt Meyer

Author Matt Fitzgerald on How to Perfect the Art and Skill of Pacing

266. Should You Get a Running Coach? Tips and Q&A with Coach Bertrand "B" Newson

265. Dr. Asher Henry on How to Assess and Prevent Posterior Chain Injuries

264. How to Engineer a Comeback from Injury, Illness, or a Failed Race (with Matt Chittim)

How to Optimize Strength Training for Running (Jason Gets Interviewed!)

262. Reverse Engineering Efficient Running Form with Matt Minard DPT, CSCS

261. 5x National Champ Eoin Everard on Neuromuscular vs. Aerobic Runners, Muscle Activation, and Master's Training

260. 3 Proven Ways to Build Endurance (Least to Most Risky!)

Running and Lifting: How Elizabeth Does Both As a Sub-3 Marathoner

258. Professor of Kinesiology Kim Dawson on Managing Pre-Race Anxiety

257. Get to Know Jason: An Interview with Strength Running's Jason Fitzgerald

256. How to Be Adaptable and Flexible with Your Training with Coach Ryan Banta

255. How Ali Feller Got Hooked on Running, Podcasting, and Runners (like you!)

254. Running Imbalances: How to Prevent & Treat Asymmetries with Dr. Sarah Ceschin

253. Pregnant & Postpartum Running with Dr. Rachel Selman DPT, CSCS

Everything You Need to Know About Marathon Fueling with Holley Samuel MEd, RD, CPT

251. How 2x Olympian Kara Goucher Handles Expectations, Pressure, and Pre-Race Anxiety

250. Mountain Runner Kelly Halpin on One-Hour Warm-ups and Well-Rounded Athleticism

249. Ultramarathoner Krissy Moehl on the Value of Adventures, Training Logs, and Reflection

248. Running Form Best Practices and Gait Analysis with Dr. Anh Bui, DPT, CSCS

247. Football Player to 2:52 Marathoner: How Brent Ran 48 Minutes Faster Over 26.2 Miles

246. The Big Stress Fracture Episode with Dr. Emily Kraus

Running Explained's Elisabeth Scott on Pacing, Easy Runs, Zone 2, and More

Recovery 101: The 5 Best Ways to Recover From Hard Running

243. How to Build Real-World Mental Toughness (a behind the scenes coaching call)

242. Dr. Noel Brick on How to Think When Running Gets Difficult

241. Molly Huddle on the Ultimate Road Map for Female Distance Runners

Strength vs. Power: How to Strength Train So You Race Faster with Professor Andy Galpin

239. Collegiate Strength Coach Angelo Gingerelli on Resistance Training for Endurance Runners

238. Movement Expert Kate Galliet on How to Prevent Your Next Big Injury

237. Essential Ingredients In Your Running (and how to upgrade your training)

236. Pro Adriana Nelson Reflects on a Lifetime of Opportunity, Adversity, and Runningstre/

Training Essentials for Ultrarunning with Coach Jason Koop

234: Are You Making These 5 Training Errors that Cause Running Injuries?

233. How to Set Massive PR's in Your 40's (a behind-the-scenes coaching call)

How to Approach Your First Marathon (Jason Gets Interviewed!)

231. Dr. Victoria Sekely on Bodyweight Strength Training, Progression, Best Exercises, and More

230. Coach Jason Answers Your Questions: Side Stitches, Cadence, Off-Season, and More

229. Nutrition Science PhD Stephanie Howe on Marathon Fueling, Quick Meals, and Fad Diets

228. Broken to Healthy: How Ultrarunner Connor Meakin Overcame Years of Injury

227. Elite Ultrarunner Geoff Burns, PhD on the Science of Super Shoes

226. 2 x Olympian Nick Willis on What it Takes to Run a Sub-4 Mile for 19 Years Straight

225. Planning a 5k PR: A New Behind-the-Scenes Coaching Call with Coach Chris Robinson

224. Tarkine Startup Founder Sam Burke on Making Eco-Friendly Running Shoes That Last 600+ Miles

223. How to Rehab an Injury the Right Way, with Jimmy Picard DPT

222. How to Cut Your Injury Risk, with Performance Coach and Sports Scientist David Joyce

Strength Coach Tony Gentilcore Answers YOUR Weightlifting Questions

220. The 2021 New York City Marathon Episode, with 17x Finisher Richard White

219. Western States 100 winner Cat Bradley on Career Pivots, Self-Belief, and Training Staples

218. Well-Being Expert Brad Stulberg on Sustainable, High Performance Running

217. 5 Tips for Your Debut Ultramarathon (with the hosts of Becoming Ultra's My First Ultra)

216. The 2021 Boston Marathon Episode with Peter Bromka

215. How to Engineer a Comeback: Author Matt Fitzgerald on Overcoming the Odds

214. Lydia Nader RD on the Biggest Nutrition Myths and Half-Truths for Runners

213. Endeavorun Live Q&A with Kate Grace, Matt Fitzgerald, Lydia Nader, and Peter Bromka (Part 1)

212. 5-Time Olympian Abdi Abdirahman on Longevity, Having Fun, and His Ultra Aspirations

211. Sport Scientist Phil Hayes, PhD on How the Science of Running is Changing

210. Triggers, Pressure, and Stress: Addie Bracy, CMPC on How to Train Your Mind

209. How Olympian Colleen Quigley is Coming Back Strong from Injury

208. How to Leverage Sleep for Better Performance, with Ryan Wooderson, DPT, OCS

207. Physio Brodie Sharpe on How to Run a New Personal Best (without injuries)

206. Uphill Athlete Coach Scott Johnston on the Tripod of Endurance

205. Ultra Legend Krissy Moehl: Getting Hooked on Mountainous Ultras, Evolving Her Training, and Tips For You

204. Rambling Runner Matt Chittim on Building Passion for Running and Lessons Learned from 500+ Podcast Episodes

203. How Ultra Endurance Athlete Damian Hall Runs 250+ Miles (and you can, too!)

202. Pro Runner Megan Roche, MD on Training After COVID and Post-Vaccine

201. Ultrarunner Clare Gallagher on Racing 100 Miles, Low-Mileage Training, and Her Meteoric Career

Chris Napier PT, PhD on Form, Strength, and the Best Injury Prevention Strategies

199. Is a 10-Day Training Cycle Right For You? (with Mario Fraioli)

How to Start Running: A Beginner's Guide, with Coach Alli Felsenthal

197. Race Strategy Fundamentals: How to Pace Every Type of Race

Injury Prevention Q&A with Cohost Tina Muir

195. Peter Bromka on Pacing the Pro's and Seeing Desiree Linden Break the 50k WR

194. Coach Kevin Carr on Functional Training, Multiplanar Exercises, and Movement Quality

193. Running and Identity: How Endeavorun CEO Jake Tuber is Making a Comeback and Navigating Uncertainty

192. Dr. Stacy Sims On Female Physiology and Training Differences Between the Sexes

191. Icon Dean Karnazes on the Future of Ultras, His Competitive Drive, and His Advice to You

190. New Coaching Call! How to Train For Your First Hilly Trail Race

189. Former LA Lakers Strength Coach Tim DiFrancesco on Why Runners Must Get Strong

188: Harness the Power of a Growth Mindset with Professor Alison Pope-Rhodius

187. Get to Know the Coach: An Interview with Strength Running Founder Jason Fitzgerald

186. The Physiology of Altitude: What Training at 10,000 Feet Does to Your Body

185. Ultrarunner Candice Burt on Running 800 Miles, Hallucinating, and Discovering Yourself