All episodes

184. How to Engineer a Marathon Breakthrough: A Behind-the-Scenes Coaching Call

183. Dr. Duncan Simpson on Brain Training and Why Focus is the Top Mental Skill

182. Tension, Impact Force, and Energy Return: A Running Technique Masterclass

181. Trail Runner Magazine's Zoe Rom on Environmental Justice and Why it Matters

180. Pro Dana Giordano on Betting on Yourself, Taking Risks, and Making Running More Fun

179. Dr. Caitlin Alexander on Long-Term Injuries, Self-Treatment, and Disrupted Motor Patterns

178. Are Minimalist Shoes For You? Xero Shoes CEO Steven Sashen on the Promises of Minimalism

177. How to 'Make the Leap' and Create Your Next Performance Breakthrough

176. Unlocking Dominance: Exploring Ethiopia's Running Culture with Professor Michael Crawley

175. Injury Expert Jay Dicharry on the 4 Physical Skills Needed for Pain-Free Running

174. Sprint and Speed Development for Endurance Runners with Coach Ryan Banta

173. Tom "Tinman" Schwartz on Smart Training and the Secret Sauce of Tinman Elite

172. Off-Season Training: What to do In-Between Seasons

171. Behind-the-Scenes of a Major Marathon: Eli Asch on Directing Big Races

170. Noah Droddy on Rapid Improvement and Engineering Your Next Performance Breakthrough

169: Busting 10 Running Myths (BQ's, Weight Loss, Stretching, and More!)

168. Olympian Molly Huddle: How to Stay Driven, Be a Role Model, and Run Mentally Tough

167. The Ultimate Taper Episode with Author Alex Hutchinson

166. Dr. Amber Shipherd on Building Confidence, Self-Efficacy, and Positive Self-Talk

165. Ask the Dietitian: Should Runners Follow an Anti-inflammatory, Alkaline, or Microbiome Diet?

164: 18 Proven Ways to Run Faster

163. Professor Brian Zuleger on the Mental Strengths of Youth, Community, and Fun

162. Q&A for New Runners on Where to Start and How to Improve

161. Running Your Fastest Marathon as a Master: A Behind-the-Scenes Coaching Call

5 of the World's Fastest Women on Injury Prevention & Recovery

159. Massage Best Practices, Benefits, and Mistakes with Coach Matt Phillips

158. Tyler Andrews on the Future of Virtual Races and How to Bring Runners Together

157. Professor Shawn Bearden on the Science of Ultramarathons

156. Registered Dietitian Anne Mauney on Fueling, Weight Loss, and More

155. The Definitive Long Run Episode: David Roche Explains Everything About Running Long

154. Are You a Real Runner? Goal-Setting, Family, and Scheduling for Adult Runners

153. Movement Expert Todd Hargrove on Pain, Mobility, and Play

152. Olympian Carrie Tollefson on Why Runners Are So Awesome

151. David Monti on the Past, Present, and Future of Running

150. Madeline Strandemo on Mental Fitness, Training through COVID, and the Steeplechase

149. The 3 Most Important Words in Running

148. How Ultra Runner Lisa Tamati Goes All-in, Stays Mentally Tough, and Confronts Pre-Race Anxiety

147. The Big Hydration Episode, with Sports Scientist Andy Blow

146. Amelia Boone on Battling Your Inner Critic, the Nuances of Confidence, and Improving Self-Talk

145. How to Build Mindset Mastery and the Mental Skills to Thrive

144. Dr. Cindra Kamphoff on Managing Fear and Reframing Adversity

143. Confronting Inequality, with Black Girls RUN! CEO Jay Ell Alexander

142. Master Your Mental Game with Pro Sports Psychologist Justin Su'a

141. How to Build Strong & Happy Hamstrings, with Duane Scotti, DPT, PhD

140. Stay Healthier Longer & Recover Faster: A Performance Framework for Injuries with Coach David Joyce

139. Strength & Conditioning Director Scott Caulfield on Lifting at Home, Strength Scheduling, and Stocking a Home Gym

138. You Have a Decision to Make. What Are You Going to Do?

137. Running 50 Marathons in 50 States with Marathon Training Academy's Angie Spencer

136. Escape Injuries and Run a New PR: A Behind the Scenes Coaching Call

135. Dr. Victoria Sekely on How to Fix Your Weak Areas, Run More, & Stay Healthy

134. From Pro Soccer to Ultra Endurance: How Luke Tyburski Reinvented Himself

133. Olympian Emma Coburn on Momentum, Training Staples, and Extending Her Season

132. Coach Abby Stanley on Athletic Development and Making the Most of Your Training

131. My Spring Race is Canceled... Now What?

130. Coronavirus and Running, with Beth Skwarecki of Lifehacker

129. How to Run a Faster Marathon: A Case Study

128. Dr. Jordan Metzl on Having a Strong Butt and Staying Healthy

127. The Olympic Marathon Trials Post-Race Recap, with Matt Chittim

126. How Physical Therapist Chris Johnson Prevents Running Injuries

125. The Ingredients of Improvement: How Doug Hay Progressed Over 10 Years

124. NYT Journalist Lindsay Crouse on Investing in Women, Power, and Running Journalism

123. How to Build Mental Toughness & Mindset Mastery

122. Performance Psychology & Mental Skills with Dr. Justin Ross

121. Top 5 Things I Learned From the Strength Running Podcast in 2019

120. Mountain Runner Peter Maksimow on Public Lands, Urban Trails, Plogging, & IPA's

119. Jason Coaches a Master's Runner on Goal Setting & Training Upgrades

118. How to Become a Competitive Trail Runner, with Abby Levene

117. The Pro Athlete Experience with Olympian Kate Grace & Endeavorun

116. Trail Ultramarathoner Abby Hall on When to DNF, Failure, and Going All In

Episode 115: Max King on How to Thrive in Any Race (Athleticism, Mobility, Strength)

Episode 114: How Anna Mae Flynn Trains for Trail Ultramarathons

Episode 113: 3 Elite Runners on Fueling for Workouts, Long Runs, and Races

Episode 112: Train Your Mind: How to Get Mentally Fit with Dr. Marc Bubbs

Episode 111: Base Training, the Maffetone Method, and Why You're Not 'Lungs with Legs'

Episode 110: Jason Coaches a Runner on Race Strategy, Pacing, and Tune-up Race Strategy

Episode 109: Filmmaker and Endurance Cyclist Jeremy Green Discusses Running Smarter

Episode 108: Build Confidence, Intrinsic Motivation, and Drive with Matt Pendola

Episode 107: Tina Muir Cohosts to Answer Your Strength Training Questions

Episode 106: Listen to a Coaching Call About Running Your First Half Marathon

Episode 105: District Track's Tom Brumlik on How to Train for the 800m

Episode 104: Katy Sherratt on the Power of Running to Combat Homelessness

Episode 103: The Results of the Podcast Survey and the Future of the Strength Running Podcast

Episode 102: Running Form Expert Matt Phillips on Gait Retraining and Cues

Episode 101: Menachem Brodie on the Finer Details of Strength Training for Endurance

Body Care, Mobility, and Recovery with Alex Ellis

Recovery 3 Ways - Acute, Training as Recovery, and Long-Term Rejuvenation

Episode 98: Chris McClung of Rogue Running on Training Theory

Episode 97: Fast Kate Grace on Growing Up Fit, Staple Workouts, and Courage

Episode 96: Matt Fitzgerald on Suffering, Love, and why Life is a Marathon

Episode 95: Peter Bromka on the Fear and Hope of the Marathon

Episode 94: How to Avoid the Dark Side of Passion and Build a Sustainable Running Obsession

Episode 93: 3:53 Miler Craig Engels on Training for Speed and his '80s-era Mustache

Episode 92: How Deena Kastor Used Her Mind to Become a World-Class Athlete

Episode 91: How to Create Motivation, Build Support Systems, and Multiply Your Performance

Episode 90: Running for Enlightenment with Filmmaker Sanjay Rawal

Episode 89: Meb Keflezighi: The Molding of a Distance Runner

Dr. Mike Young on Metcon Workouts and Free Weights vs. Machines

Episode 87: Do Runners Really Need Nutrition Supplements?

Episode 86: Beth Skwarecki, the Health Editor of Lifehacker, on Health & Fitness Trends

Episode 85: Lindsey Hein on Elites, Podcasting for Runners, and Training with Kids