All episodes

151 - Concept of "What's the Score" to Know When and How to Attack!

150 - Sparring to Win; How to Train Effectively with Smaller People So You BOTH Benefit!

149 - Martial Artist and Clinical Neuropsychologist David Brown

148 - Environmental Awareness and Dirty Fighting with Alex Kask

147 - Why Your Game Needs to Change Every 10 Years

146 - Dodging Polar Bears and Offshore Tides on Hudson Bay

145 - What Really Happens When Traditional Martial Artists Spar for the First Time?

144 - The Battle to Make Aikido Functional with Rokas Leonavicius

143 - Can You Still Train If You're Dealing with Knee Injury?

142, Self Defense and MMA Controversies with John Hacklemann

141 - What Getting Smashed in Kiteboarding Taught Me About Learning BJJ

140 - BJJ Specific Exercises, Supplements and Conditioning Routines with Ben Zhuang

139 - BJJ is a Martial Art First and a Martial Sport Second!

138 - National Football League Yoga Instructor Jessica Huneycutt

137 - Riccardo Ammedolia, BJJ Analyst Extraordinaire

136 - The Differences between 'Sport' and 'Self Defense' BJJ

135 - How Muay Thai Fighters, Karateka and Boxers Make Themselves More Powerful

134 - Conditioning for Combat Sports with Jason Kapnick

133 - Can You Learn from Seminars?

132 - Twelve BJJ Black Belts Give Their Best Advice for People Starting Jiu-Jitsu

131 - Kirik Jenness of The Underground Forum

130 - Pro-tip: How to Improve Your Chokes in Just 10 Seconds

129 - Training with Dan Severn, Saving Jiu-Jitsu, and Training Around the World with Dan 'The Wolfman' Theodore

128 - Can Kung Fu, BJJ and MMA Coexist? A conversation with mantis boxer Randy Brown.

127 - Why Techniques Never Work on the Day They're Shown (and How to Fix That)

126 - Killer Waves and Night Time Rescues with Coast Guard Rescue Swimmer Donald Lipscomb

125 - Reilly Bodycomb on Sambo, Leglocks and Competition

124 - My Interview on the Cody Jitsu Podcast

123 - What To Do When You're On the Bottom, Getting Crushed, and Unable to Breathe...

122 - How to Blast Through Physical Setbacks When Your Training Gets Stalled

121 - Police Combatives with Lt Kevin Dillon (ret) - Survival

120 - Nick 'Chewy' Albin from Chewjitsu on BJJ, Wrestling, MMA and More

119 - A Trick for Beating Exhaustion When You Roll or Compete

118 - Tips for Minimising Injuries and Maximising Recovery

117 - The Huge Difference Between Knowing a Technique and Being Able to Execute It Against Resistance

116 - Should You Pull Guard in BJJ Competition or Not?

115 - Stephan Talks With 8th Degree Black Belt Carlos Machado

114 - Should You Stretch Before or After a Workout, a Controversial Topic!

113 - A Close Call on the Mat, and 3 Takeaways for Avoiding Injuries!

112 - A Live Q&A Session with Stephan Kesting

111 - Kettlebell Conditioning with Jason C Brown

110 - Training with World Champions, with Rob Biernacki

109 - Keep It Simple Stupid! The KISS Principle in Self Defense...

108 - Brazilian Jiu-Jitsu vs Traditional Japanese Jujutsu with Alex Kask

107 - Extreme Kiteboarder Jack Rieder

106 - Top Five Martial Arts Nutrition Tips for the New Year

105 - Matt Thornton on Conor McGregor, Skepticism and Aliveness in the Martial Arts

104 - Why You Have To Grapple (And How To Get Good At It As Fast As Possible)

103 - Forget New Year's Eve Resolutions; If It's The Right Thing to Do Then Do It Now!

102 - Becoming a Firefighter with Battalion Chief Ken Johnson, 34 Year Fire Veteran

101 - My Twitter Q&A: Talking Cryotherapy, Self Defense, Heel Hooks and More!

100 - Optimal BJJ Training and Recovery with Sean McHugh

099 - How to Motivate Yourself to Train

098 - Why Do So Few BJJ Gyms Teach Takedowns?

097 - A Q&A About Training BJJ for Older Grapplers

096 - Lessons Learned from 19 Different World Champions, with Mike Zenga

095 - Increasing Mobility for Jiu-Jitsu

094 - Carnage and Survival in South Africa with Coach Rodney King

093 - Testing Techniques and Avoiding Cults; The Critical Concept of Testability

092 - How Violent Was Our History, Really? A Conversation with Daniele Bolelli

091 - The Strange Connection Between Business, Entrepreneurship & Jiu-Jitsu with Jack Wilkinson

090 - Finding the Most Effective Techniques with the 80/20 Principle

089 - Clinton Davies, the Blind Wrestler and Grappler Who Takes on the World

088 - Three time Judo Olympian and BJJ Black Belt Travis Stevens

087 - The Brazilian jiu-jitsu Question and Answer Episode

086 - BJJ World Champion Bernardo Faria on Surviving Adversity & Kidnapping

085 - Tips and Tricks for Transitioning from Gi to No Gi with Ritchie Yip

084 - Three Steps to Overcoming Training Plateaus

083 - The World's Fastest Firefighter Jamie McGarva and His Training Routine

082 - A BJJ School Where Visiting Students Can Train For Free?

081 - Post Deathmarch Breakdown and Analysis with Eva Schubert

080 - When In Your Training Should You Start Learning Leglocks?

079 - What's the Best Steel for a Knife with Zoltan Schubert

078 - Ueli Steck, the Best Mountaineer in the World, and Launch of The Strenuous Life Podcast

077 - Should You Train When You're Really Tired?

076 - Mayweather vs McGregor, Don't Waste Your Money!

075 - How to Train When There's No School Close to You

074 - Rob Biernacki and an 80/20 Analysis of the Leglock Game in Modern Competition

EP 073 - What's Better for Self Defense: Striking or Grappling?

072 "Roadhouse never happens," Bouncer Chad Skands on Managing Chaos at the Door

071 - Stephan Answers BJJ and Training Questions

070 - How to Pick a Good BJJ School

069 - Three Techniques for Dealing with Fear in Competition or a Streetlight

068 - Staying in Jiu-Jitsu Shape on the Road

066 - How Do You Make a Technique Functional Against a Real Opponent

065 - Is Martial Arts Training for Everyone with Sensei Ando Mierzwa

064 - Rant: Your Instructor Does NOT Know Everything!

063 - UFC Fighter on Alan Belcher on Cutting Weight, Facing the Scariest Fighters, and More

062 - It's NOT About the Bloody Belt!

061 - The Steps for Getting Back to Training After an Injury

060 - Can You Learn Martial Arts with Only One Class Per Week?

059 - What's The Most Efficient Cardio For When You Have No Time?

058 - Pshemek Drabczynski on BJJ Sports Specific Strength and Conditioning

057 - Rant: Great and Horrible Days on the Mat

056 - Stephan Kesting vs Budo Jake; Training around the World, Advice to Newbies and More...

055 - Stephan on the 'Spartan Underground' with James 300 Foster

054 - Should You Still Train If You're Getting Sick?

053 - Daniele Bolelli on Eye Gouging, MMA, and a Jujutsu President

052 - Rant: Why the 'Too Deadly to Spar' Myth is Total B.S.

051 - BJJ After 50 with the Black Belt Wrassling Rabbi Mordecai Finley