All episodes

249 - 3 Strategies to Break Through Sticking Points in 2020

248 - On the value of BJJ Competition, with Thomas Lisboa

247 - The Range Battles Within Guard That Determine Success or Failure

246 - The Four Coaches a Modern Martial Artist Needs

245 - Can You Crosstrain in BJJ and Traditional Martial Arts At the Same Time?

244 - The 10 Most Nutritious Foods, with Nick Hiebert from The Nutrivore

243 - If I Don't Know, I Won't Allow! A Strategy for When Things Get SERIOUS on the Mat

242 - A Roadmap for BJJ, the Complete Audiobook (Free)

241 - Boxing vs BJJ in a Fight (plus Stephan's Epic Rant on Self Defense)

240 - Pain is a Universal Language, with Endurance Athlete Mike McCastle

239 - On Being Willing to Die in the Ring with Tristan Connelly, UFC Fighter

238 - Best Tips for Starting to Spar Full Contact

237 - Survive First and Win Later - Timeless Jiu-Jitsu Wisdom

236 - The Mad Scientist of Strength, Chris Duffin

235 - Training Doesn't Make You Stronger; It's All In the Recovery Stupid!

235 - Training Doesn't Make You Stronger; It's the Recovery Stupid!

234 - How to Get More Submissions with Rob Biernacki

233 - Breathing Your Way Through Cancer and Other Emergencies with Jessica Huneycutt

232 - One Thing to Do Right Now So You'll Still Be Training in 10 Years

231 - No Days Off! (Or Should You Train Everyday?)

230 - BJJ after 50 with the Black Belt Wrassling Rabbi Mordecai Finley

229 - The Filipino Martial Arts, Self Defense and Jarlo Ilano

228 - Patience vs Speed of Implementation for Achieving Giant Dreams

227 - A Scary Bear Encounter

226 - 7 Tips For Maintaining Motivation

225 - The Key to Pushing Yourself Harder

224 - Never Stop Thinking, Even When You're Only Slogging Through a Lake

223 - Why Go Alone?

222 - The Realities of Wilderness Travel

221 - Brazil, BJJ and MMA with Jeff Meszaros

220 - What People Misunderstand About Following Your Dreams

219 - The Most Dangerous Part of MMA

218 - One Easy Way to GUARANTEE Failure!

217 - Why I'm Planning to do a 1,000 Mile Trip in the Arctic by Myself this Summer

216 - How to Find a Good School to Train At

215 - Making Jiu Jitsu Smooth with Brandon "Wolverine" Mullins

216 - Aikido vs BJJ with Roy Dean

214 - Why You MUST Regularly Calibrate Your Skills Against People Better Than You!

213 - How I Survived a Kidney Transplant and Came Back Stronger

212 - Scotty Nelson, the Original Gangster of Online BJJ Resources

211 - Discipline and Leveraging the 'Have To' State with Brett Piperni

210 - It's the Ego, Stupid! How My Last BJJ Injury Was Totally Preventable

209 - Fighting Through Injury to Win Pan Am Gold with Vanessa Wexler

208 - Should Martial Artists Condition Their Knuckles?

207 - Monty Collier, Technical Judo Instructor for John Wick 3

206 - One-Armed BJJ, with Para-Athlete and Competitor Jess Munster

205 - Coaching Lethwei, The Baddest Martial Art on the Planet, with Patrick Marcil

204 - Mental Jiu-jitsu Breakthroughs with Tarsis Humphreys

203 - How to Become More Comfortable in No Gi Grappling

202 - What to Do When You're Just Not Getting Better at BJJ

201 - Kathy Hubble, Judo Champion and Professional Stuntwoman

200 - Three Ways to Turn On Aggression in BJJ Matches

199 - Jamie Flynn, British Special Forces Operator, Base Jumper, Wingsuit Pilot and Bodyguard

198 - What It Really Takes to Be an "Overnight Success" (a Rant)

197 - Reaching The State of 'Flow' in Martial Arts

196 - Fitness, BJJ and Depression with Liz Beaver

195 - Guard Passing Strategies and Tactics with Fabio Gurgel

194 -Fighting in the Octagon and the Battle Within with Eliot Marshall

193 - Sport-Specific Conditioning with Red Sullivan

192 - Three Key Steps to Successfully Sweeping and Submitting from Guard

191 - When Strongman Training and BJJ Collide, with The Raspberry Ape, Daniel Strauss

190 - Neck Health with UFC Fighter, Mathematician and Osteopath Rosi Sexton

189 - Grappling Dummies and Other Tips to Train When You Can't Make It to Class

188 - The Philosophy of Sport with Daniel 'Philosograppler' Bohigian

187 - "In Volume We Trust" - Lessons from Ironman for BJJ, with Paul Kindzia

186 - Attacked in the Street: Jiu-Jitsu Black Belt Adam Nadow on his Viral Streetfight Video

185 - Training Predictions for the New Year; In 2019 You'll Be BOTH the Hammer AND the Nail!

184 - Intrinsic vs Extrinsic Motivation

183 - Canoeing Wild Rivers with Cliff Jacobson

182 - Training and Rehab for Stretching the Envelope with Dr Mark Cheng

181 - Why is Sparring so Hard, and How Can You Do It Safely?

180 - When Should MMA Fighters Retire?

179 - Dietary Experiments Gone Bad, and Near Death on the Ketogenic Diet

178 - The 5 Ranges Every Martial Artist Should Be Familiar With

177 - Mental and Physical Training for Championship Wrestling, with Nick Ugoalah

176 - Guard Passing Strategies in BJJ with Stephan Kesting and Rob Biernacki

175 - That Technique Used to Work Great, So Why Did You Stop Using It?

174 - Why Jiu-Jitsu is Best for Self Defense: Stephan on The Great Flip Podcast

173 - Self Experimentation, Ketosis and Crazy Chicks

172 - Martial Arts Frauds and Other Buffoons with McDojoLife

171 - The Best Way to Train Those Super-Deadly Techniques for Self Defense

170 - Why People Want to Believe Crazy Things, with the Genetically Modified Skeptic.

169 - Kata Is Useless for Combat, Prove Me Wrong, with Iain Abernathy

168 - Leadership When All Hell is Breaking Loose

167 - Navy Seal Sniper JP Dinnell on Taking Action and Making It Happen

166 - Fabio Gurgel on What Makes a World Champion, Fighting NHB in Brazil, and Why BJJ Right Now is the Best Ever!

165 - How to Deal with Fear and Doubt with Ando Mierzwa

164 - Ice Climbing Niagara Falls in Winter with Will Gadd

163 - How to Cut Weight Safely with Ben Zhuang

162 - Broken Bones, Concussions and Full Contact Jousting with Shane Adams

161 - Sim Go and the Legacy of the Renegade 'Cobra Kai' Club in BJJ

160 - Old School BJJ in the Early Days of the UFC with Andreh Anderson

159 - Seph Smith on BJJ, Combat Sambo, and Competition Mindset

158 - Are Kung Fu Forms and Karate Kata Useful for Fighting?

157 - My Single Biggest Problem with Crossfit

156 - Survivorman Les Stroud

155 - Walking the Tightrope Between Training and Recovery

154 - What Makes Good Students, Teachers and BJJ Schools? Interview with Emily Kwok

153 - Microdrilling to Improve Your BJJ Almost Instantly

152 - Controlling the Adrenaline Dump with Shane Fazen from Fight Tips