All Episodes

#80 - Why Your Brain Sabotages You | The Chimp Paradox Explained w/ Dr Sarah Caddy

#79 - A NASA Scientist Explains Time w/ Sten Odenwald

#78 - Discipline, Fatherhood, Resilience & the Truth About Success w/ Diren Kartal

#76 - My Honest Thoughts on Louis Theroux’s Manosphere Documentary

#77 - How John McClarey Got on Dragon’s Den | Building a Business, Productivity & Pressure

#75 - Stoicism & Wellness: Why Self-Improvement Feels Miserable | Brigid Delaney

#74 - The Freedom Fallacy: Why Chasing Freedom Is Making You Miserable

#73 - Your To-Do List Is Causing Burnout (Do This Instead)

#72 - ADHD: Disability or Superpower? Professor James Brown Explains The Truth

#71 - The Quote That Explains Why Life Feels Unbearable (And How to Finally Live)

#70 - The Truth About Desire: Why We Want What We Want With Charlotte Fox Weber

#69 - Toxic Productivity: How Hustle Culture Can Ruin Your Life (And The Solution)

#68 - ADHD Explained: Why We Struggle to Focus & Follow Through with Dr John Kruse

Episode 67 - 5 Life Lessons I Wish I Knew at 20 (Now That I’m 30)

Episode 66 - Why We’re Unhappier Than Ever — Connection vs Autonomy with William von Hippel

Episode 65 - Q&A Special - How to Find Purpose, Beat Imposter Syndrome & Stay True to Yourself

Episode 64 - Is Life on Earth a Cosmic Fluke? Dr Mario Livio on Aliens & Curiosity

Episode 63 - Why We Regret The Past And Long For ‘The Good Old Days’

Episode 62 - Why You Can’t Live in the Moment — And What to Do About It

Episode 61 - Why Imagining Your Future Is Making You Miserable And What to Do Instead

Episode 60 - Why success won’t make you happy & what actually will

Episode 59 - 4 Life-Changing Lessons Regret Is Trying to Teach You

Episode 58 - Addicted to Distraction? How to Reclaim Control, Dopamine & Connection

Episode 57 - The One rule that ends burnout: Do Less, Achieve More & Reclaim Your Time

Episode 56 - Why Comfort is Killing You: The Hidden Cost of Instant Gratification

Episode 55 - The Biggest Risk in Life Is Playing It Safe – Why Settling Is More Dangerous Than Failing

Episode 54 - Fear and Hope Are Traps - Lao Tzu’s Wisdom Will Set You Free

Episode 53 - The Shocking Truth About Pain, Distraction & The Life You’re Avoiding

Episode 52 - The Struggle Trap: Why You’re Stuck (And How to Break Free)

Episode 51 - The Cost Of An Unexamined Life & How to Wake Up

Episode 50 - 3 Strategies To Rebalance Your Life

Episode 49 - The Power of Balance: The Key to Finding Fulfilment

Episode 48 - George (The Tin Men) - The Alarming Truths About Men’s Issues Everyone Ignores

Episode 47 - 24 Lessons On Productivity, Emotions & More From 2024

Episode 46 - End Of Year Review (2024) & The Importance Of Others

Episode 45 - Why You Should Endure Painful Emotions & Embrace Difficulty

Episode 44 - Why You Should Acknowledge Painful Emotions & Accept Your Vulnerabilities

Episode 43 - Leveraging Dopamine For Motivation, Productivity & Fulfilment (Part 2)

Episode 42 - The Consequences Of Avoiding Pain

Episode 41 - Existentialism & The Meaning Of Life (Part 2)

Episode 40 - Existentialism & The Meaning Of Life (Part 1)

Episode 39 - The Lonely Chapter

Episode 38 - The Hidden Trap Of Productivity With Oliver Burkeman

Episode 37 - Leveraging Serotonin For Gratitude, Appreciation & Love

Episode 36 - Leveraging Dopamine For Motivation, Productivity & Fulfilment

Episode 35 - 4 Lessons From Taking A Break & Doing A Dopamine Detox

Episode 34 - The Consequences Of Technology

Episode 33 - The Power Of Sacrifice

Episode 32 - Responding To Comments

Episode 31 - Preparing For Suffering & Accepting Death

Episode 30 - Control, Influence & Responsibility

Episode 29 - The Struggle Of Love

Episode 28 - Fundamental VS Objective Truths

Episode 27 - The Significance Of Stories

Episode 26 - Lessons From The Lord’s Prayer

Episode 25 - The Significance Of Religion

Episode 24 - Accepting Your Limitations

Episode 23 - Lessons From The Hobbit

Episode 22 - Navigating Change & Uncertainty

Episode 21 - Taking Responsibility

Episode 20 - Ethical & Positive Social Media With Dominic O’Meara

Episode 19 - The Struggle of Taylor Swift

Episode 18 - The Struggle of Steve Jobs

Episode 17 - The Struggle of Michael Jordan

Episode 16 - The Buddha & The Struggle (Part 2)

Episode 15 - The Buddha & The Struggle (Part 1)

Episode 14 - The Struggle of Christ

Episode 13 - The Benefits of Delayed Gratification

Episode 12 - Setting Goals

Episode 11 - The Dangers Of Mediocrity

Episode 10 - Balancing Productivity & Pleasure

Episode 9 - How To Fail Productively

Episode 8 - Our Tribal Nature

Episode 7 - Finding Meaning In Suffering

Episode 6 - Finding Your Drive (2024 Update)

Episode 5 - Embracing The Struggle

Episode 4 - Struggling For Love

Episode 3 - The Dangers of Modernity

Episode 2 - Who Am I?

Episode 1 - What Is The Struggle?