All Episodes
The Tamsen Show — 111 episodes
Why Does Rejection Feel So Intense? (with ADHD Expert Dr. Sasha Hamdani)
The 5 Biggest Nutrition Mistakes Women Make After 40
Are You Being Love Bombed? The Narcissism Signs You’re Missing with Dr. Ramani
4 Ways to Make Friends as an Adult (And Actually Find Your People)
Why Your Belly Fat Won’t Budge (Even When You’re Doing Everything Right)
Chrissy Metz: Why I Finally Said Yes to a GLP-1 (And Stopped Blaming Myself)
The Sleep Doctor to World’s Top Athletes Explains Why You Can’t Sleep
The 5 Signs You're Dating a Narcissist (I Missed Every One)
The Hidden Reason You Keep Choosing Emotionally Unavailable People
7 Life Changing Lessons on Friendships and Toxic Relationships
The Menopause Gut: How to Beat Bloating and Belly Fat
5 Relationship Red Flags Even Smart Women Ignore
What No One Tells You About Grief After Losing Your Mother
Estrogen 101: What I Learned From the World’s Top Menopause Doctors
Perimenopause, GLP-1s and Egg Freezing Explained
Belly Fat 101: The 5 Simple Habits That Changed Everything
The Longevity Doctor: The 5 Simple Tests That Predict How You'll Age
Progesterone 101: The Hormone Behind Your 3am Wake-Ups, Your Anxiety & Your Worst PMS
The Sleep Doctor: The 4 Hormones Wrecking Your Sleep & What to Do About It
The Closet Clean Out Guide: Declutter Your Life and Get Your Confidence Back
The #1 Pharmacist: Creatine, Greens, Electrolytes, What's Worth Buying and What Isn't
Anxiety 101: What I Wish I Knew Before I Hit Perimenopause + How I Got My Life Back
The Heart Doctor: 5 Warning Signs Your Heart Is in Trouble
Alcohol 101: Belly Fat, Bad Sleep and the Long-Term Cost of Drinking
Melinda French Gates: Inside Her $600 Million Mission for Women's Health
The Hormone Doctor: The Truth About Cortisol, Estrogen and Balancing Your Hormones
Shannon Elizabeth: The American Pie Star on Starting Over & Getting Her Power Back
Build Strength After 40: How to Future-Proof Your Body Starting Today
Perimenopause 101: The Symptoms, Tests & Fixes No One Tells You About
The Foot Expert: The 6 Shoe Mistakes That Are Hurting Your Body
Rita Wilson: How to Be Brave Enough to Start Over At Any Age
Jamie Lynn Sigler: How to Forgive Yourself and Rewrite Your Story
Ask Tamsen: Relationship Q&A
The ADHD Psychiatrist: How to Get Your Focus Back After 40
What I've Learned After 35 Years Without My Mom
The Longevity Expert: These 3 Habits Will Change How Long You Live
Relationships 101: Is It Him or Is It Menopause? Here's How to Tell
The Insulin Doctor: How To Lose Belly Fat + Stop The Food Noise For Good
Estrogen Down There 101: Here's Everything You Need to Know
Emma Grede: The Most Important Career Advice Every Women Need To Know
Jennie Garth: What 90210 Taught Me About Choosing Myself
Testosterone 101: Everything You Need to Know in 20 Minutes
The Hair Loss Episode: THIS Is What a Top Dermatologist Wants You to Know
Thinking About a Career Change? Start Here
The Muscle Episode: Get Stronger, Look Better & Reverse Your Biological Age
Ready to Start Dating Again? This Is the Advice I Wish I Had
Arthur C. Brooks: How to Find the Meaning of Your Life (From Harvard's #1 Happiness Expert)
If You’re Going Through a Friendship Breakup You Need To Hear This
#1 Dietitian: Do THIS and You Will Never Feel Guilty About Eating Again
Relationship Q&A: Red Flags, Dating After Divorce & Commitment Issues
She Was Told “No” Over and Over, Then Built A $1 Billion Company (At 53)
Choosing a Child-Free Life: 5 Things I Wish I Knew Earlier
Molly Sims: From Sports Illustrated to Sephora How She Reinvented Herself in Midlife
The 4 Shifts You Need to Start Your Next Chapter
The Hair Loss Doctor: What Works (And What’s a Waste)
The 4 Tools That Rebuild Your Confidence Fast
“It Can’t Rain Forever”: Kandi Burruss on Reinvention and What Comes Next
The 5 Hard Truths I Learned From My Divorce
The Gut Doctor: How to Boost Energy and Lose Belly Fat
The 4 Dating Mistakes Keeping Smart Women Stuck (And How to Break Them)
Everything Is Figureoutable with Marie Forleo
EHow Getting Stronger as You Age Can Change Everything with Dr. Gabrielle Lyon
Tired of Holding It Together? We Do Not Care Club Founder Melani Sanders on Letting Go
The Fertility Expert: Egg Freezing, IVF, and Supplements Explained
How To Stop Feeling Anxious All The Time with Neuroscientist Dr. Wendy Suzuki
How to Start Dating Again (Even If You’ve Lost Hope)
The Fasting Doctor: 5 Science-Backed Tools to Support Your Brain in Menopause
How To Finally Leave a Narcissist: NYC's #1 Divorce Attorney
How To Set Boundaries Without The Guilt
The #1 GLP-1 Doctor: What Works, What Doesn’t & What’s Next
7 Leading Doctors Reveal The Truth About Hormone Therapy
How to Do It Scared (and Still Succeed) with Sherri Shepherd
Bruce Willis' Wife Emma on Why Caregivers Need Support
The Real Reason You Feel Stuck (and How to Fix It)
How To Rebuild Your Confidence (At Every Age)
How To Take Back Control of Your Finances with Farnoosh Torabi
The Testosterone Doctor: The Truth About Women’s Libido with Dr. Kelly Casperson
The Men's Guide To Menopause
Perimenopause Solutions: Dr. Mary Claire Haver on Hormones, Sleep, and Mental Health
Naomi Watts: What I Wish I Knew In My 30s
EBobbi Brown: How to Start Over When It Feels Impossible
The Menopause Heart Doctor Reveals the 3 Warning Signs Doctors Dismiss
Dr. Mary Claire Haver: The Perimenopause Symptoms No One Warned You About
ADHD or Perimenopause? The Signs You’ve Been Missing
The Menopause Brain: Top Neuroscientist Shares New Data on Brain Fog and Alzheimer's
The #1 Longevity Doctor: How Women Can Burn Fat, Build Muscle & Age Strong
How To Become the Parent (or Step Parent) You've Always Wanted To Be
Hair Loss, Dry Skin, and Hormonal Shifts: The #1 Dermatologist Explains
How Friendships Can Change Your Life
What Alcohol Is Really Doing to Your Hormones and Belly Fat
The Longevity Blueprint: 6 Ways To Reinvent Yourself in Midlife
Perimenopause Explained: What’s Happening, What Tests to Ask For, and What Actually Helps
How to Finally Get to Sleep in Menopause
What Breast Cancer Survivors (and Every Woman) Should Know About Early Menopause
Testosterone for Women: Do You Actually Need It? Here's How to Know
Emotional Immaturity in Parents: How It Shows Up in Your Adult Life
Peeing When You Sneeze? The #1 Pelvic Floor Specialist Explains Why
GLP-1s For Menopause Belly Fat: What the Science Says and Why It Matters
The Belly Fat Episode: The Truth About Muscle Loss, Menopause, and Midlife Fatigue
How to Set Boundaries Without Feeling Guilty
Healing the Grief, the Love, and the Silence Around Your Mother
The Narcissist Decoder: How Midlife Women Get Trapped in Emotional Abuse
How To Find Real Love With The #1 Relationship Expert Jillian Turecki
The Science of Rebooting Your Life: Dopamine, Dating & Doing Things Differently
Mammograms, Dense Breasts and Hormones: What Every Woman Needs to Know
Reshma Saujani: Imposter Syndrome Is a Lie - Here’s the Truth
EStacy London: Reinvent Yourself (and Your Style) in Midlife
Ozempic and Menopause: What GLP-1s Actually Do (and Microdosing, Explained)
Dr. Sharon Malone: Hormone Therapy for Menopause: What Every Woman Should Know
Halle Berry: I Thought I Would Skip Menopause
The Tamsen Show