All Episodes
The Truth My Body Told — 9 episodes
#
Title
1
Regulate your nervous system through fight or flight
2
Triggering Conversations - 8 Keys for Nervous System Trauma Support
3
Love or Trauma Bond? Spot it, Detach and Save Yourself in 5 Practical Steps (Ep. 07)
4
When You Can’t Feel Love: Attachment Wounds, Numbness and Intimacy
5
How to Manage Emotional Flashbacks
6
Where to Begin With Trauma & Attachment Healing
7
Why Limiting Beliefs Aren’t the Enemy (and How to Rewire Them Safely)
8
Meltdown or Trauma Anger? How to Tell the Difference (Autism + CPTSD)
9
Trauma & Chronic Freeze: Why Anxiety Means You’re Healing