All episodes

Episode 13 - The Watcher - Who What and How?

Episode 12 - Notice Experience but don’t Attach

Episode 11 - Awareness in dealing with media and NEWS real or fake

Episode 10 - What we need vs What we want

Episode 9 - The numbing agent

Episode 8 - The Tale of 2 wolves

Episode 7 - Click and Comment Syndrome

Episode 6- Navigating the emotional train

Episode 5 - Speaking and conversing mindfully

Episode 4 Dealing with anxiety and recurring anxious thoughts

Episode 3 - How reframing Language can change the lens

Episode 2 - Seeing where the ego hides

Episode 1 - meditation what and how and more important why

Pilot Episode