All Episodes
The Weekly Riff with Louise Green — 47 episodes
Episode 17 - Why Barbell Training Changes Everything for Women of All Sizes
Episode 16: Representation Matters: The Link Between Visibility, Access, and Health
Episode 15 - Travel And Fitness: Routine Doesn't Break. It Travels
Episode 14 - The Protein Obsession: What Actually Matters and What Doesn’t
Episode 13 - We Were Raised to Shrink, Now We're Told to Lift: The Whiplash No One Is Talking About
Episode 12 - My Take on Joyful Movement…It’s Not What You Think
Episode 11 - No Gym Required: Building Strength at Home
Episode 10 - Midlife is My Strength Era
Episode 9 - Heath At Every Size and Why It Matters
Episode 8 - The Empowered Mindset: From Doubt and Restarting to Decision, Authority and Consistency
Episode 7 - Adversity, Resilience, and the Strength to Handle Hard Things
Episode 6 - National Eating Disorder Awareness Week - Health Does Not Have a Look (and Neither do Eating Disorders)
Episode 5 - Unlocking Strength: Progressive Overload and Why it Matters for Every Body
Episode 4 - Readiness: What it Actually Takes to Be Ready for Fitness
Episode 3 - Why Big Declaration Goals Usually Fail and What Actually Works
Episode 2 - January Isn’t Particularly Motivating. Here’s What Actually Helps You Start
Episode 1 - Why Women Won’t Get Big and Bulky From Lifting Weights, and the Real Reason We Fear It.
Episode 30: The Power of Commitment and Consistency (and How to Build Both)
Episode 29 - Appearance Control: Understanding Diet Culture Through a Recovery Lens
Episode 28 - Breaking Free From the Fitness Stories That Hold Us Back
Episode 27 - How to Measure Progress When Our Culture is Obsessed with Body Size
Episode 26 - The Truth About Burnout and How to Recover (or Avoid it All Together)
Episode 25 - The Secret to True Wellness; Honouring Every Version of Yourself
Episode 24 - Quieting the Fitness Noise and Debunking Fitness Trends
Episode 23 - The Pervasiveness of Perfectionism in Fitness and How to Embrace "Good Enough"
Episode 22 - The Relationship Between Body Image and Strength and Power
Episode 21: The Community Comeback: Why We Thrive Better Together
Episode 20 - Dismantling Diet Culture from Fitness and Movement
Episode 19 – Harnessing Strength: Your Superpower in Every Hormone Stage
Episode 18 - How to Create the Space and Time for Fitness Success
Episode 17 - What Is Your Resistance Trying to Say?
Episode 16 - The Complicated Truth About Body Positivity
Episode 15 - Unpacking the Biggest Loser Documentary
Episode 14 - The Psychology Behind Health Spending
Episode 13 - Your Body is Not Failing You, It's Talking to You
Episode 12 - ADHD & Exercise: The Ultimate Brain Hack
Episode 11 - The Iconic Ilona Maher's Big "Breakthrough"
Episode 10 - The New Barbie and Cultural Weight Stigma
Episode 9 - 7 Tips for Size Inclusive weight Training to Keep You on Track
Episode 8 - Fitness Archetypes: What Is Your Fitness Personality And Why it Matters
Episode 7 - The Brands Who Failed Us and the Ones Who Were Built for Us.
Episode 6 - Lifting Heavy for Every Body, Age and Stage
Episode 5 - Silencing the Inner Mean Girl: A Path to Self-Compassion
Episode 4 - Unlocking the Secrets to Motivation
Episode 3 - Mental Health and Sacred Sweat
Episode 2 - Trusting Your Body
Episode 1 – Why Strength Training Really Matters