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The Wellness Cafe — 221 episodes
How to manifest your dream life
Balanced Girl Summer: being healthy without being boring
wellness girl summer ™
Summer *GLOW UP* Guide (Part 2)
Summer *GLOW UP* Guide
Ask Trin: Leaving Home, Starting Over & Becoming Her
Summer Bucket List, Summer Trends & Current Fav's
Sexy Summer Bucket List & Moodboard!!!
Habits To *Actually* Lock In For Summer!!!
LOCK IN FOR SUMMER MOTIVATION
SPRING RESET: Whimsical spring ( ft Busy Yet Pretty )
How to Get Your Spark Back!!
The Coachella Debrief
LA manboss enters the chat ...
girlbo$$ing with taylor swift
'It Girl' spring motivation, glow up tips & bucket list !!
It Girl Spring Reset Guide: Cleaning Your Life, Mind & Energy
Ask Trin: skinny tok, finding your path & dating
live laugh love new york
Mamacita Needs A Margarita
Spring Glow Up Guide
Love Month Hard Launch ...
2026 INS & OUTS pt2
2026 INS & OUTS
☆ THE GREAT LOCK IN OF 2026 ☆
Rest First, 2026 Rebrand Later
Your Winter Wellness Menu
live laugh loving in los angeles
Malibu Half Marathon Debrief
Run Club Gossip (Unfiltered)
It Girl Mindset: Relax, It’s All Working Out for You
COZY FALL NIGHT ROUTINE ♡
Ask Trin: confidence, boundaries and loneliness
The Life of A Showgirl Thoughts: Duality of women
How to decenter men & choose YOU!!!
girl, I said lock INNNNN
Romanticizing Fall part 2: fall recipes & bucket list
Romanticizing Fall part 1: fall trends & setting the cozy vibes
The Great Lock in of 2025!!!
a man enters OUR girl palace
WHAT A TIME TO BE ALIVE!!!
IM SUMMERINGGG
ASK TRIN: comparison, discipline & identity crisis
Soft Girl Summer: Romanticize Your Daily Life
hot girl summer GLOW UP guide part 3: current favs
SUMMER BUCKET LIST ♡
SUMMER RESET 🍓 getting our life back together for summer
a cheeky lil cocktail was had
live laugh loving in maui
hot girl summer GLOW UP guide part 2: internal glow
hot girl summer GLOW UP guide part 1: wellness
Why You Feel Drained All the Time (Spoiler: You’re People Pleasing)
Spring Moodboard: girly chats, mindset shifts, current favs etc
Peace Is a Power Move: The Unbothered Girl’s Guide
the healthy healing girl guide (post long term relationship)
LOCK IN FOR SUMMER MOTIVATION
Ask Trin: Burnout, Feeling Behind, Wellness Trends & Helping Someone with Bad Habits
how to MAKE FRIENDS in your 20s *from an introvert*
How to *actually* become an influencer in 2025
How to lose weight for summer ... fast
THE HOT GIRL SPRING RESET CHECKLIST
25 lessons I've learned in 25 years
5 ways to get back in routine!!
hot girl winter survival guide
how to get your life back together
breakup bootcamp part 2 : healing & removing negativity
Rebrand your entire life in 2025 ♡
Cafe closure notice !!!
hot girl fall checklist: bucket list ideas & pinterest fashion must haves
Back To School GLOW UP Guide !!
BACK TO SCHOOL PREP!! fall routine, mindset advice & study tips
how to make your pinterest board your reality ♡‧₊˚
161. the power of not giving up on your goals
160. summer self-care rituals: embrace the sunshine & prioritize you
158. mid year RESET: working towards 2024 goals & motivation !
157. 5 healthy hot girl summer reminders
154. what the hot girls are doing this summer
153. how to get out of a rut!!
152. how to tone up + get enough protein in your diet w/ Angelo Keely, Co-Founder of Kion
151. ask trin: losing weight for summer, getting over an ex & unwinding before bed
150. don't be scared to be seen trying!!
148. listen if you're navigating life in your 20's
147. hot girl spring must have's & bucket list ideas w/ Fernanda Ramirez & Kaylie Stewart
146. positive psychology, improving sleep & feel good rituals with Nicola Elliot founder of Neom Wellbeing
145. your healthy girl 'spring reset' checklist
144. 5 steps to reset your routine: happy march new year!?
140. the psychology of confidence: how to ACTUALLY be confident
139. 5 beginner healthy habits for your morning routine
138. 'clean girl' essentials for 2024
137. listen to ACTUALLY achieve your goals in 2024: comfort zones
136. how to make a vision board that works and in’s & out’s of 2024
135. how to ACTUALLY achieve your goals in 2024
134. happy holidays xoxo trin
133. 7 ways to prevent winter blues
132. wellness winter reminders: romanticize the holidays & affordable gift ideas 2023
131. moving back to your hometown … life update ft brod
130. healthy holiday hacks & how to romanticize the holidays
129. hot girl holiday burnout survival guide
128. how to manifest your DREAM life in 2024!
127. healthy habits to elevate your routine!!
126. HOT GIRL FALL: how to be your hottest self this season (everything shower routine)
125. 5 ways to accomplish your goals by the end of the year!!
124. friendships in your twenties: how to get rid of toxic friends & find friends aligned with your healthy habits
123. Fernanda Ramirez: making your dreams a reality & paris fashion week recap
121. red flags & boy trouble: he cheated on me with 12 girls??
120. hot girl fall checklist: pinterest fashion must haves, bucket list ideas & recipe inspo
119. hot girl fall prep: healthy morning and night routine
118. the fall vibes: 3 helpful school tips & welcoming a new season with good energy (PART 1)
117. how to navigate change & embrace a new season: back to school, college & post grad tips
116. getting back into routine after hot girl summer....
115. cultivating positivity, getting back on track & girl talk ft. @kaylieestewart
114. DELULU girl summer!!!!!
112. 1 SECRET habit thats ruining your life…
111. journaling 101 : how to change your life in 2024
110. your hot girl summer checklist 2023
109. your hot girl summer bucket list
108. “that girl” guide to gym confidence
107. ask trin: getting back on track & balancing wellness and friendships
106. how to instantly find gym motivation and consistency
105. how to move on after rejection
104. cycle self care : all things motivation, cravings & pms while on your period
103. summer prep, bucket list activities and how to romanticize your life
102. how to stop comparing & start living, hot girl summer hacks to be a high vibrational human
101. your hot girl summer glow up guide PART 2: consistency
100. your hot girl summer glow up guide PART 1: body health
99. coachella 2023 tell all ! frank ocean, influencers, cost & how to get back into routine
97. let me deinfluence you , popular products that aren’t worth your money
95. your healthy girl 'spring reset' checklist
94. “that girl” spring cleaning habits
93. listen to boost your confidence - imposter syndrome & how to overcome feelings of doubt
92. Ashley Tisdale: life after disney, wellness rituals, building a brand & pushing through failure
91. 23 things I’ve learned in 23 years, birthday episode!!
90. energy takers & energy givers to elevate your life
89. valentines episode: how to make relationships last, keep the spark alive & communicate effectively
88. friendship in your twenties: making new friends & dealing with friendship breakups
87. Fernanda Ramirez: how to become your best self in 2024, new years goals & lucky girl syndrome
86. how to build workout habits in 2024 - a beginners guide to working out
85. how to be diagnosed with lucky girl syndrome, using the law of attraction & manifestation
84. New Years Kickstart : day 7, why resolutions fail and how to stay consistent all year round
83. New Years Kickstart : day 6, hgw hangout - 2023 resolutions & motivation for the year
82. New Years Kickstart : day 5, lucky girl syndrome & letting go of male validation
81. New Years Kickstart : day 4, the january vibes & making a plan of action for 2024
80. New Years Kickstart: day 3, post the alix earle grwm, you dont need to block everyone you know.
79. New Years Kickstart : day 2, being consistent with your goals & journal prompts
78. New Years Kickstart : day 1, sunday reset routine & glowing up for 2024
77. " that girl" 2024 new years checklist: how to make a vision board, preparing for the new year & goal setting
76. save or splurge wellness products edition
75. wellness holiday reminders and goal setting for 2023
74. COMMUNITY EP: healthy recipes, killing with kindness, and trusting divine timing
73. lessons from 2022
72. the show must go on
71. your "that girl" holiday guide: bucket list, how to romanticize the holidays & gift ideas (part 2)
70. your "that girl" holiday guide to combat winter blues
69. COMMUNITY EP: whats serving you, writing your own story & taking charge of your life
68. your hot girl fall checklist
67. a guide to entering your comeback era
66. ask trin: dealing with social anxiety, boy trouble, & content creation
65. five important reminders on your wellness journey
64. how to deal with your emotions in a positive way and navigate your feelings
63. how to navigate the low's and trusting the divine timing of your life
62. spilling the NYFW tea with Kaylie Stewart and Allana Blumberg ( Part 1)
61. "that girl" back to school bootcamp (part 2) : study tips, organization hacks, habit stacking & beauty favourites
60. COMMUNITY EP: the magic of positivity, 80/20 rule for college & a reminder to be you not them
59. "that girl" back to school bootcamp
58. how to maximize the rest of summer
57. how to avoid common wellness journey struggles & fast track your success
56. little miss making it happen, a guide to creating your dream life
54. COMMUNITY EP: working towards your dreams, navigating relationship funks, and celebrating your wins
53. "that girl" healthy summer habits
52. how to tap into your full potential and level up with an abundance mindset
51. how to lose weight - quick weight loss plan and diet tips
50. COMMUNITY EP: being comfortable In a bikini, never loosing hope and putting your dreams first
49. (part 2) hot girl summer checklist : pilates, clean girl aesthetic must haves & navigating toxic friendships
48. your hot girl summer checklist
47. 6 ways to get out of a funk & reset your mood
46. how to build healthy habits that change your lifestyle
45. Vanessa Tiiu on influencing, balance vs discipline & how to prioritize wellness while working 9-5
44. How to prioritize your mental health & words of affirmation related to anxiety & depression - mental health matters you are not alone
43. finding motivation, manifesting your dream life & body confidence ft. @allanablumberg
42. COMMUNITY EP: hot girl summer, body confidence and focusing on yourself
41. coachella and revolve festival tea, what really happens at influencer events?
40. welcome to our glow up era - hot girl summer vibes and how to have a healthy and confident mindset
39. hot girl summer prep, finding balance and pursuing your passion ft. @kaylieestewart
38. GIRL TALK: how to stay motivated, words of encouragement, healthy recipe ideas
37. let's discuss "that girl" & what it really means ??
36. how to make your "THAT GIRL" night routine
35. confidence is KEY - self love and confidence tips
34. "THAT GIRL" reset routine
33. using the law of attraction and manifestation to create the life you want
32. live from NYFW ‘THAT GIRL’ takes New York! ft @kaylieestewart @allanablumberg
31. the rules for 2022!
30. the girls who get it... GET IT!!!
29. becoming the happiest, healthiest version of yourself and feel good habits ft @katelynnnolann
28. how to become a morning person and creating your "that girl" morning routine
27. so.. here’s the vibe for january
26. planning your "THAT GIRL" vision board for 2022 & how I manifested Revolve and Alo into my inbox in 2021
25. running a business while doing your masters, tuning out negative self talk, and just going for it ft. @briannehelfrich
24. finding a balanced wellness routine, content creation, chasing your dreams, and making healthier food choices ft @lilyrakow
23. finding your social circle and building friendships that feel like sunshine
22. letting go of negative self-talk and self-doubt and creating the life you dream of
21. how to avoid a winter funk and sticking to your routine in the cold months
20. navigating your 20's and being comfortable being alone
19. I moved to vancouver !! honest details of what its like moving out of your hometown
18. things you need to let go of before the new year
17. beginning your wellness journey and the path to becoming “that girl”
16. how to be "THAT GIRL" and balance it too
15. put this on for your next hot girl walk
14. LA recap w Kate ! @keepingupwithkaters on how to grow a social media platform, what it means to be "that girl", moving away for college,
13. healthy routine tips, how to start running and knowing when you're ready to move out ft @lanibfit
12. THE INFLUENCER FILES: so you want to start a career on social media
11. using the law of attraction to get anything you want in life
10. 5 steps to creating the perfect morning routine
09. why you should workout for your mental health!
08. getting over a breakup & how to deal with toxic friends !
07. reset routine and how to get out of a funk
06. how to be "THAT GIRL" and live your best life
05. staying motivated & starting a healthy lifestyle
04. how to make high school relationships last w brody
03. facing your fears & chasing your dreams
02. all aboard hot girl summer!
01. open for business.