All episodes
Should I Rename it the "Your Name" Diet >>381
Getting Real! My Experience With Anxiety Attacks & how I overcame them >> ep. 380
What to do when you fall off the wagon? >> ep. 379
"Her 100lb Workout Hero Transformation Journey"- Ep. 3: Falling Off The Wagon
Marathon running vs. Weight loss journey >>378
"Her 100lb Workout Hero Transformation Journey" -- Ep.2 - you're a fly on the wall
How To Deal W/ Deadlift Back Pain >>377
Amy's 100lb Workout Hero Transformation Journey -- We are documenting her journey! -- ep. 1
New Workout Hero BEAST Samantha has a Motivation Secret >> 376
Let's check in on Amy's progress BEFORE the show releases! >>375
How long did it take me to transform from chubby-hubby to "hot-hubby" >>374
My top 2 tips for dealing with anxiety >>373
2 Paths to Nutrition Success >> 372
A scary but powerful way to keep you accountable >> 371
No more back pain because of Anti-fragility >> 370
What is the Chain Reaction of Transformation >> 369
Why this new client will see results >> 368
What many of my favorite clients have in common👉 367
How did I do at the Shamrock Shuffle? 👉 366
Pretty much the easiest thing you can do for fitness motivation 👉 365
My Son's Sap Collecting Adventure & Tip To Get Stronger Faster 👉 364
The Weird Way I'm Training For The Shamrock Shuffle 👉363
The "Tom Brady" Myth to Getting Into Shape 👉362
Interview with an "Everyday Fitness Superstar" - Ashley Rueth & Jeni Gronemus 👉361
The Superbowl Secret To Losing Weight & Getting Into Shape 👉360
Valentines Chocolates vs. Chips (who wins!?) 👉359
Why Fitness Motivation Is So Hard 👉 358
How To Properly Overeat & Still Lose Weight 👉 357
How I Got Over Anxiety Attacks and The Plan For This Show Now 👉 356
How to Ensure Fitness Success With This New Year 👉355
Pt. 2 - The "One" Fitness Motivation Secret That Rules Them All 👉354
The "One" Fitness Motivation Secret That Rules Them All, pt. 1 👉353
My main reason for starting my own gym 👉352
How To Not December Overeat 👉351
Need a Pick-me-up? Here you go! 👉 350
How I Didn't Gain Weight Over Thanksgiving 👉349
Don't forget to use this "strange" fitness motivation 👉348
How To Do Your Thanksgiving RIGHT! 👉347
How To Use This Weird Pattern You See In The NFL 👉346
How to make fitness motivation easy 👉345
How far can talent take you? 👉344
The "Yellowstone and 1883" Fitness Motivation Secret 👉343
How To Handle This Packers Losing Season 👉342
My Mistake From First Time Working Out 👉341
The BEST Way To Turn Birthdays into Fitness Motivations 👉340
What To Do When Your Plan Goes Awry 👉339
Have You Heard of "Heartbreak Gains"? 👉338
What is the KEY to the result? 👉337
How to eat a quart of ice cream and stay skinny 👉336
Should You Do Video Games or Workout? 👉335
The "Million Miles Away" movie motivation controversial take
Should you use AI to program your workouts? ➡️ 333
A Workout "Hack" If You're Pressed For Time 👉332
Aaron Rodgers' Injury & A Fitness Motivation Mistake 👉331
Ask Yourself "What if this works just a little bit?" 👉330
Packers Season Begins & Our Fitness Motivations! 👉 329
Are We In The "Good Ol' Days" Now? 👉 328
Here's another great way to NOT get results 👉327
How To NOT Get Workout Results 👉 326
The "Painting" Trick To Getting Fitness Motivated 👉325
How You Can Use My Hatred of "Secret Invasion" To Stay Motivated 👉324
An "American Gods" Muscle Building Mistake 👉323
Should You Use "Spartan-Terminator" Sets 👉322
The "Kevin Costner" Secret To Lots of Fitness Motivation 👉321
How I Hurt My Back & Then Fixed It 👉320
How To Know If You're Going To Succeed In 1 Minute 👉 319
Why This Guy's Shoulder Workout STINKS 👉318
Should You Do An Upper/Lower Split? 👉317
A Story in this Packers Interview Holds A Key To Weight Loss Success 👉316
How A Workout Hero So That They Are Successful 👉315
A "Fireworks Buying" Fitness Motivation Secret 👉314
How To Workout For Your "Rest Weeks" 👉313
The Road That Has Led To Me Starting My Own Gym... 👉312
Is this the greatest "anti-fragile" generation? 👉311
LIFE update and an amazing motto to live by... 👉310
How To Use "Greasing the Groove" to get bigger lifts 👉309
What is The Gym Jerk Up To Now?... 👉308
What is this "Reverse Villain Effect" you can use to crush nutrition? 👉307
Did Arnold Really Invent 21's? 👉306
What Do You Owe To Fitness? 👉305
What Is Muscle Anti-fragile Progression? 👉 304
My first 100 pounds I lost 👉303
This is How Miserable I Used To Feel... 👉302
Look out for this guy at the gym 👉 301
3 Pillars To Having A Muscular Physique 👉300 (this is Sparta!!!) 😂
A Fitness Motivation Secret From My Son's Baptism👉299
"Little Known" Sign Someone Is On Steroids👉298
Neighbor's House Just Burned Down! 👉 297
Pretty sure this guy is on steroids - here's why 👉 296
One more thing from the NFL Draft as it pertains to your fitness 👉295
NFL draft day and your fitness 👉294
Does the Rodgers trade hold a fitness motivation secret? 👉293
Let's protect your fitness infidelity 👉292
Biggest mistake guys make when cutting 👉291
What New Fitness Phase Am I in Now?
The fitness motivation lesson in Packers' drafting strategy
What's the best time to take a rest week/deload week? 👉 288
Aaron Rodgers - his fitness motivation secret 👉 287
Guess what the Jerk was doing 2 days later… 👉286
The jerk at the gym's chest workout (Fail??) 👉285