All episodes
We need to choose external conditions that feed the right part of us (STTA 141)
Our attachment to make everything lovely (STTA 140)
Reaching out to others makes us buoyant (STTA 139)
How to cope with the crazy world (STTA 138)
We can be brave in the face of our problems (STTA 137)
If you want to make yourself happy be kind and loving (STTA 136)
The Eight Worldly Dharmas (Part 2 of 4 teaching)
Kindness (STTA 135)
This will happen to you (STTA 134)
Try putting mantras on top of your crazy thoughts (STTA 133)
Glance Meditation on the Lam Rim - Express Meditation
We're afraid to say no (STTA 132)
Compassion for the victims - and for those causing harm (STTA 131)
The Eight Worldly Dharmas (Part 1 of 4 teaching)
We can learn to ride the storm (STTA 130)
The wisdom wing and the compassion wing (STTA 129)
When we work on our minds we can handle anything (teaching)
The way the world appears to us is dependent upon what's in our mind (STTA 128)
Why do we hunger so badly to be liked (STTA 127)
Learn to be satisfied (STTA 126)
Express Meditation - Mahamudra Meditation
Everything comes from the mind (STTA 124)
The contents of our mind (STTA 122)
There's nothing wrong with wanting things (STTA 121)
See things from another point of view (STTA 120)
Attempt to be of benefit to the degree that you can (STTA 119)
We're all in the same boat (STTA 118)
A Bird Needs Two Wings: Wisdom and Compassion
Knowing what you want (STTA 117)
How to live in the world without losing your mind (STTA 116)
Change (STTA 115)
Creating Compassionate Culture (Part 1 of 2)
Creating Compassionate Culture (Part 2 of 2)
We need to argue with ourselves (STTA 114)
We're driven by the need to be seen as a good person (STTA 113)
Mahamudra: How to Discover Our True Nature (Part 3 of 3)
We can learn to be satisfied (STTA 112)
Dissatisfaction (STTA 111)
How to deal with trauma (STTA 110)
When the dramas start (STTA 109)
The best seeing is not seeing (STTA 108)
We can learn to have new thoughts (STTA 107)
Mahamudra: How to Discover Our True Nature (Part 2 of 3)
How to manage all the suffering on the planet (STTA 106)
Listen to the conceptual stories (STTA 105)
We always need to have an opinion (STTA 104)
Enthusiasm (STTA 103)
Notice your thoughts before they rumble to the surface (STTA 102)
The kind friend in our head (STTA 101)
We deny reality (STTA 100)
Mahamudra: How to Discover Our True Nature (Part 1 of 3)
Discovering Buddhism: Samsara and Nirvana
Buddha Is A Cognitive Therapist (STTA 99)
Fearless Compassion (Part 2 of 2)
Fearless Compassion (Part 1 of 2)
Overcoming Attachment (Part 2 of 2)
Overcoming Attachment (Part 1 of 2)
You Are Your Own Worst Enemy (STTA 98)
Addiction (STTA 97)
How To Navigate This Crazy World (STTA 96)
Compassion Is Not Enough (STTA 95)
We Always Find Fault (STTA 94)
What is Christmas? (STTA 93)
Om Mani Padme Hum (STTA 92)
Is All Suffering Bad? (STTA 91)
Anger and Compassion (STTA 90)
The Source Of Sanity (STTA 89)
Enjoy Being The Boss! (STTA 88)
Impermanence (STTA 87)
Worrying About The Future (STTA 86)
Thanksgiving (STTA 85)
When You've Been Hurt By Somebody (STTA 84)
Programming Our Mind (STTA 83)
Old Age (STTA 82)
Grief and Loss (STTA 81)
Karma Is Like Self-Creation (STTA 80)
Understanding Dependent Arising, the Best Method for Realizing Emptiness (Part 2 of 2)
Understanding Dependent Arising, the Best Method for Realizing Emptiness (Part 1)
Forgive Yourself (STTA 79)
What Is A Happy Mind? (STTA 78)
Guilt (STTA 77)
We Don't Have To Have An Opinion (STTA 76)
The Wish To Go Beyond Yourself (STTA 75)
All Things Love and Relationships (Part 2 of 2)
All Things Mind and Consciousness (Part 1 of 2)
Paying Our Debts (STTA 74)
Generosity (STTA 73)
Find The External Conditions That Nourish The Better Part Of Yourself (STTA 72)
You've Got To Know What You Can Handle (STTA 71)
Your Mind Is A Mirror (STTA 70)
Buddha's Approach On Changing Your Mind
Buddha Nature And Your Mind's Potential
Everything is a Viewpoint (Part 1 of 2)
Everything Is A Viewpoint (Part 2 of 2)
When We Know The Benefit, We Want To Make The Effort (STTA 69)
Greet The Problem (STTA 68)
Control Your Speech (STTA 67)
Compassion For Others, Compassion For Ourselves (STTA 66)
Attachment (Oct 18, 2020)
When Things Go Well, We Can't Stand That It Might Change (STTA 65)