All episodes

When We See Suffering, It Drags Us Down (STTA 64)

Watching Your Mind

Things Change (STTA 63)

Medicine Buddha Mantra For Suffering People Everywhere (STTA 62)

When We Don't Get Approval, We Assume We're A Failure (STTA 61)

Happiness, The recipe (STTA 60)

Happiness (STTA 59)

What Is Activism? (STTA 58)

How Can We Make Other People Less Lonely? (STTA 57)

The Antidotes To Loneliness (STTA 56)

Loneliness 2 (STTA 55)

Loneliness 1 (STTA 54)

Everything's Impermanent (STTA 53)

Compassion With Strength And Iron (STTA 52)

We're A Work Progress (STTA 51)

Remember To Offer (STTA 50)

Our Mind Is Naturally Pure (STTA 49)

The Wisdom Wing And The Compassion Wing (STTA 48)

Karma Is Self-Creation (STTA 47)

Things Are Not Set In Stone (STTA 46)

Don't Put Things Off (STTA 45)

The Mind Functions Like a Mirror (STTA 44)

Divine Pride (STTA 43)

Always Aspire to do What's Most Beneficial (STTA 42)

We've Got to Learn to be Content (STTA 41)

What is Meditation? (STTA 40)

When We Understand Our Own Mind We Can Have Compassion for Others (STTA 39)

Anxiety (STTA 38)

We're Not Stuck With the Mind We're Born With (STTA 37)

Patience (STTA 36)

We Need to Rejoice in Our Good Qualities (STTA 35)

Perseverance (STTA 34)

When We Live in Denial There is More Fear (STTA 33)

The Mantra of Tara (STTA 32)

Medicine Buddha Mantra (STTA 31)

Never Give Up (STTA 30)

Death Is A Powerful Wake-up Call (STTA 29)

If You Work On Your Own Mind, You Become More Courageous (STTA 28)

The Difference Between Attachment and Love (STTA 26)

If You Want to Benefit Yourself and Others, Practice Compassion (STTA 27)

Be Your Own Therapist (May 3, 2021)

Controlling Our Thoughts / Medicine Buddha

We've Got To Have The Courage To Become Our Own Person (STTA 25)

It's Good To See The Fault, But Learn Not To Add Anger (STTA 24)

Low Self-Esteem (STTA 23)

Learn To See What's Going On In The Thoughts That Underpin Our Emotions (STTA 22)

We Can Mould Our Mind Into Any Shape We Like (STTA 21)

Form and Emptiness

If Someone Steals From You, Decide You've Given It (STTA 20)

Compassion (STTA 19)

The Bird Needs Two Wings: Wisdom And Compassion (STTA 18)

Start Believing The Good Voices (STTA 17)

We Need To Own Our Amazing Qualities (STTA 16)

Four Mantras (STTA 15)

We Have The Potential To Control Our Thoughts (STTA 14)

Try To See Something From Another Point Of View (STTA 13)

We Need To Taste Our Own Potential (STTA 12)

The Dirt Has To Come Out (STTA 11)

Express Meditation - Concentration

Express Meditation - Green Tara

If we can own what is in front of us, we can be much more courageous (STTA 10)

Have the courage to do what is most beneficial (STTA 9)

You can't change the action, but you can purify the results (STTA 8)

The difference between guilt and regret (STTA 7)

Changing the stories in our head (STTA 6)

Express Meditation - Finding the I Meditation

Be Your Own Therapist (Jun 6, 2021)

See it from another point of view (STTA 5)

Thank you for showing me how not to be (STTA 4)

Mantras Benefit You and Benefit Others (STTA 3)

Giving up attachment and aversion (STTA 2)

Everybody in the universe is kind (STTA 1)

Getting a Grip on Our Actions

Developing a Heart of Compassion

Concentration Requires Technique

Getting Rid of Negative Karma

Source of Samsara and Nirvana

Getting Ready for 'Thought Transformation'

The Very Heart of Suffering

Compassion Needs Wisdom

A quick look at the Two Truths

Internal and external energy

Start with Your Own Suffering - Be Your Own Therapist series

Be Your Own Therapist (Oct 11, 2020) - Personal Power

Be Your Own Therapist (Oct 11, 2020) - Calm Abiding

Be Your Own Therapist (Oct 11, 2020) - Mahamudra

The Path to Wisdom

Four Noble Truths

Medicine Buddha Meditation

What We Perceive

Does rapid change always bring suffering?

What about emptiness?

Subatomic (Dependent Arising is in the Details)

Anger: Friend or Foe?

Disturbing Emotions

Anger and Political Activism

How to Understand Suffering

Concentration – A Practice of Mental Attention

Grow Your Own Virtue

How Karma Works