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THPStrength — 418 episodes · page 3 of 5
Best Beginner Vertical Jump Exercises
The WORST Workouts We've Ever Programmed To Jump Higher
Run Faster To Jump Higher
If You Make This Mistake You Will Jump Lower After Training More
Being Glute Dominant Will Fix Your Knee Pain
You Can't Get Better Without This One Thing
Why We Don't Need Strength And Conditioning Coaches
The Swamp: Getting Rid Of Tendon Pain In Pre-Season Hell
Only The Highest Jumpers Understand This Secret To Vertical Jump
You're Losing Inches On Your Vertical By Making These 3 Mistakes
Max Strength Isn't Your Vertical Jump Deficit
How To Train Your Hamstrings To Jump Higher
Left Leg vs Right Leg Strength Differences In Jumping
THP213: Special Endurance 2 For ELASTICITY
THP212: Bill Russel Elastic Vs. Wilt Chamberlain Power
THP211: USSR High Jump Training
THP210: Why Being Bulletproof Is A Myth
THP209: Isaiah Tries To Break The High Jump World Record
THP208: Tempo Running To Jump Higher
THP207: Isaiah Is Trying High Jump Friday
THP206: What To Do When You Don't Jump Higher During A Deload
THP 205: We Did ATG Split Squats Today
THP204: Isaiah Rivera Tells Donovan Hawkins How To Take His Crown
THP203: How Strong Do You Have To Be For A 40in Vertical
THP202: Intensity Vs. Volume
THP201: How To Make Your Tendons More Elastic
THP200: How To Get An IRL 2k Slasher Build
THP199: Why One Set Of Squats At 400kg Is Sufficient
THP198: Will Isaiah Break The World Record Next Week?
THP197: Myth Busting Muscle Building (To Jump Higher)
THP 196: How Jump Training Has Changed Over The Years
THP195: Donovan Just Hit The Highest Flight Time Ever
THP194: Isaiah Espinoza Was In The Air For A Full Second
THP193: Why You Shouldn't (Or Should) Train Your Vertical For Basketball
THP192: How Do You Start Jump Training With No Equipment
THP191: The Three Best Exercises For One Foot Jumping
THP188: Training Law Of Individuality
THP187: Should Sprinting Be In Your Training
THP186: Why Isaiah's 0.973 Jump Makes No Sense
THP 185: What's The Difference Between An Eccentric Vs. Concentric Jumper
THP 184: Someone Almost Broke Isaiah's Record Today
THP183: How Long Should Your Sessions Be For Max Vertical Gains
THP182: Isaiah Is The Best Dunker In The World Again
THP181: 3 Things We Learned About Jumping In 12 Months
THP180: Shooting The Sh*t While Zay Is At All Star Weekend
THP179: Plyometrics DON'T TRAIN Your Tendons
THP177: What The Highest Jumper Did To Perfect His Jump Technique
THP176: Does Having Bad Tendons Mean You Will Never Be Athletic
THP175: How Much Should You Jump At Each Age
THP174: Results Of The Last 6 Months Of Training Isaiah
THP173: Can I Replicate What It Feels Like To Jump 50 Inches To Jump Higher
THP172: What To Do Be A Freak Athlete For Basketball
THP 171: Knee Pain Guide + John Crashes Out
THP170: Austin Is BACK (46 Inch Vertical?)
THP169: Highest Jumper Flys Against All Odds
THP168: Is Jumping As Much Genetics As We Think?
THP167: How Strong Is Strong Enough?
THP166: How To Fix Low Jump Days
THP165: New WEIGHTED Plyo To Jump Higher?
THP164: Best Training System To Jump Higher Off 1 AND 2
THP163: Should You STOP Doing Isometrics
THP 162: Does "Fancy" ACTUALLY Work?
THP161: How Often Should You Train HARD To Jump Higher
THP160: Why Every Other Jump Program Is Worse Than THP
THP159: Does Ground Contact Time Predict Your Jump Height?
THP158: This Is MORE Important Than Any Jump Exercise
THP 157: How To Turn Your Tendon Into A Spring
THP 156: Why Not Just Squat And Clean To Jump Higher?
THP155: 5 Training Tips To Jump Higher This Year
THP 153: Train BEYOND Failure To Jump Higher
THP152: Do You Need To Lift To Jump Your Highest
THP151: Will I Tear My Achilles Doing Jump Training
THP150: Jump Exercises To Get Isaiah Rivera To A 51 Inch Vertical
THP 149: What If I Don't Have A Hoop Or Low Rim
THP148: Which Type Of Lifting Makes You Jump Higher
THP147: F*ck The Haters
THP146: Isaiah Hit The Hardest Dunk Ever After This Podcast
THP 145: How Confidence Affects Your Jumping
THP144: Is The Highest Jumper In The World On Steroids?
THP143: How To BUST Through Plateaus
THP142: How To Decide What Type Of Jump Training To Do
THP141: Two Of The Highest Jumpers Talk About Their Training Ft. Donovan Hawkins
THP140: When Do The Full Olympic Lifts Make Sense To Jump Higher
THP139: How To Bounce Like A Deer
THP138: How To NOT Tear Your Achilles While Jump Training
THP137: Sets And Reps For VIOLENT Jump Training
THP136: Is Hip Thrust A Key To Jump Higher
THP 135: What Is The Scientifically Proven BEST Lift For Vertical Jump
THP 134: The Differences Between Mason Baker And Donovan Hawkins (Two Of The Best Dunkers In The World)
THP 133: Is Deadlift Worth Doing To Improve Your Vertical
THP132: 5 BEST Jump Exercises With 1 Huge Weakness
THP131: Who Jumps Higher 1ft Or 2ft
THP130: Should You Jump Everyday To Jump Higher
THP 129: How To Use Supra-Maximal Eccentrics To Train Your Tendon
THP127: How To Shred Your VMO Jumping
THP 126: Do Bigger Arms Help You Jump Higher
THP125: Does Sprinting Make You Jump Higher?
THP124: How To Jump Higher In Season + We Have A New Coach!
THP123: How To Never Get Hurt Again Jumping
THP122: How To Jump Higher In Ten Minutes Guranteed