All Episodes

THP121: Post Activation Potentiation DOESN'T Work?!

THP120: How To Use Intensity To Jump Higher

THP119: Why Power Cleans Sh*t On Hex Bar Jumps

THP119: How Do REAL Elite Athletes Train

THP118: How To Train Your Tendons To Become BOUNCY

THP 117: Are Plyos Good Or Bad

THP116: Why Body Builders Jump Higher Than Power Lifters

THP 115: Why The Highest Jumper Stopped Deep Squatting

THP114: How Should You Eat To Be More Explosive

THP 113: What Does The Perfect Jumping Athlete Look Like?

THP 112: 10 Penultimate Tips

Austin Is Switching To 2 Foot

FRESH TAKE ON Deep Squatting Vs. Quarter Squatting

Plyometrics For High Jump Verses Dunking

Research Deep Dive On Heavy Sow Resistance Training For Tendons

How Donovan Hawkins Became Arguably The Best Dunker

Heavy Slow Resistance Training

What Intangibles Do All Elite Athletes Have In-Common

You Can Get More Type II Fibers

What Is The THP Training Split?

Does THE MOST INTENSE PLYO Help The Highest Jumper?

Do One Foot Exercises Work For Jumping Higher?

Strength Standards Of TRULY FREAKY Athletes

How To Plan Training Using Specificity

How To Get Bigger Type II Fibers

How To Warm Up To Jump Higher

Why Isaiah Didn't Test 51 Inches At Dunk Camp

What Does The Highest Jumper In The World Eat?

What Is A "Freak Athlete"?

How High Would We Jump If We Had Never Touched A Weight?

Vertical Jump Training: The Four Laws Of Adaptation

Are you in pain or are you hurt?

The Largest Building Block In Periodization

Strength Vs. Power Vs. Speed Cycles

Are the hip flexors the secret muscle to athleticism??

Training the GLUTES to jump higher and be more explosive

How to train the hamstrings to jump higher

Biggest Mistakes We Ever Made

Speed Vs. Power Jumping OFF TWO FEET

What Is The Best Exercise For One Foot Vertical?

Q and A LIVE

nRSI: A Novel Way To Account For The Breaking Phase

What we've learned about the penultimate step in the last 10 years

How To Adjust Training For Knee Pain For Volleyball (in season)

How Austin and Isaiah Got Jacked

The Role Of Torque In Jumping And Training

Should You Sprint To Jump Higher?

The Five Steps For Getting Rid Of Knee Pain

Five Tips To Improve Your Penultimate Step

Why Plyos Are ACTUALLY Slow Concentric Contractions

A Scientific Approach to Training The Tibialis Anterior

How To Jump 6 Inches Higher In 7 Days

Do Weighted Vests Help?

THP Strength Standards

How To Train Your Tendons To Jump Higher

How Long Should Sessions Be For Vertical Jump Gains?

How To Get Better At Dunking (The Technical Aspect)

One foot jumping - what we've learned over 30 years of combined experience

The Truth About Jumping Higher

How to Jump Higher for Volleyball

How Important Is Deadlift For Jumping Higher?

Can Olympic Lifts Make You Jump Higher?

How To Get Stiffer Tendons

If impulse determines jump height, why not maximize time? Ep. 7

How To Jump Higher AND Stay Healthy

How Austin Got A 44+ Inch Vertical Off One Foot AND Two Foot

How Often Should You Jump?

How deep should you squat?

How To Become An Elastic Jumper

Why not just lift heavy and jump? Ep. 5

What THP would do differently if we knew now what we knew then

What happens when you get too strong?

Training that is TOO advanced

What is PFP (Patella Femoral Pain) and how do you fix it?

THPstrength Podcast: Are Chinese Dunkers Better Than Everyone Else?

How He Trained To Jump 27ft And Ankle Ending Injury: Daniel Bramble

Talking With One Of The Most Powerful Humans On The Planet

Is Hip Thrust The Best Exercise For Improving Your 1 And 2 Foot Vertical Leap

Should you deadlift if you want to improve your vertical?

How we increased our verticals by 8 inches

HOW ISAIAH TESTED A LEGIT 50.5 INCH VERT

World Class Long Jumper Shares Details About His JUMP TRAINING: Will Williams

Does Jordan Wesner Have The Longest Distance Dunk Ever?

This SUPER ATHLETIC 6'9" NBA Prospect Can GRAB The Top Of The Backboard! SZN3 EP3

How Austin Bourque Added 5 Inches To His Vertical Outside Of The Weight Room? SZN3 EP2

Season 3, EP1. How Deep Should You Squat To Jump Higher?

THP 36: Use Accentuated Eccentrics To Jump Higher

THP 35: Does Adding A Curve To An Approach Make You Jump Higher?

THP 34: Using the push-push to get more in game dunks

THP 33: Can You Jump Higher Off 1 Or 2 Feet?

THP 32: Interview With THP Athlete CJ (@cj_champion)

THP 31: Jump Higher With Your Arms

THP 30: Q&A #1

THP 29: Should You Jump Everyday?

THP 28: Interview With Isaiah Edwards

THP 27: Fixing Your Low Back Pain

THP 26: How Upper Body Training Affects Jump Training

THP 25: Transforming Your Athleticism with Travis Reynolds

THP 24: All About Sprint Mechanics

THP 23: How To Use Pain Scoring To Jump More