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All episodes

Thrive and Aligned Healing, 231 episodes. Page 2 of 3.

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101

Ep 132 How Micronutrients Impact Mood

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Ep 131 My Thoughts On Suicide

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Ep 130 Spinning In Confusion

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Ep 129 Bet On Yourself

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Ep 128 The Three Things That Changed My Life

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Ep 127 Scaling Her Business W/Less Drama & Navigating Multiple Business and Postpartum. Two Power Mom's Experiences

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Ep 126 Promotions in 4 weeks, Starting a Dream Business, & Healing a Relationship With Self and Family & becoming Polyamorous

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Ep 125 What Your Body Is Telling You About Your Emotions

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Ep 124 `Shame & Should

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Ep 123 Why Having A System Is Important To Achieve Goals

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Ep 122 The Root Cause of Skin Rashes/Eczema/Psoriasis
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Ep 121 Belonging: Most of us don't feel like we do

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Ep 120 Dealing w/ Overwhelm

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Ep 119 Ways to Support Your Brain Health
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Ep 118 Why do we get Anxiety and How to Manage it

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Ep 117 How To Recognize What Nervous System Response You Are In

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Ep 116 F*cking Over Your Future Self

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Ep 115 Why Progesterone Is So Important For Mental Health In Men & Women

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Ep 114 Estrogen: How it impacts our mind & body

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Ep 113 What Causes ADD/ADHD & How To Fix It

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Ep 112 What to do with other people's models (thoughts, opinions, perspectives)

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Ep 111 Nervous System Dysregulation

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Ep 110 Compounded Stress & Delayed Recovery

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Ep 109 Belief Vs Unbelief Patterns

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Ep 108 Negative Emotions & How To Move Through Them

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EP 107 Gut Health and Complete Stool Tests

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EP 106 What is Imposter Syndrome and How To Combat It

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EP 105 Understanding the Immune System and Cortisol relationshipTH1 and TH2

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Ep 104 Chronic (Latent) Infections: Viruses/Bacteria/Parasites/Yeast and our health

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Ep 103 Why Should We Do Detoxes?
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Ep 102 Inflation & The Scarcity Mindset

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Ep 101 A new way to look at goals

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Ep 100 Reflecting Back and Where We are headed!

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Ep 99 Covid and Co-Infections (Chronic infections)

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Ep 98 Long Haul symptoms and how to address them

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Bonus Ep: Memory & Clear Thinking Program w/ Sandra Lee

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Ep 97 Journaling Vs Thought Work When To Use One or the Other

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Ep 96 The STEAR Model

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Ep 95 Alex & Darren Marks w/ AO Fitness

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Ep 94 What Is Optimal Health & How To Achieve It
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Ep 93 A Panel Discussion With New Beginnings Clients

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Ep 92 Biofield Tuning w/Sandra Lee

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Ep 91 Human Design with Expert Sandra Lee

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Ep 90 The Most Important Relationship That Determines Our Life Outcomes

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Ep 89 Ways To Support Your Body & Mind Post Vaccine

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Ep 87 Is Adrenal Fatigue Really A Thing?

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Ep 86 SAD Seasonal Affective Disorder

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Ep 85 Our Weight and the Holidays!

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Ep 84 Generational Trauma or Generational Abundance part 2

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Ep 83 Epigenetics & The Impact On Multiple Generations part 1 /2

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Ep 82 The Ivermectin Dilemma

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Ep 81 How The Mind Creates Dis-ease

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Ep 80 The Outdated Constructs of Time & Hard Work

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Ep 79 Negotiating With Your Doctor

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Ep 78 Creating Resiliency to Stress

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Ep 77 Minerals & The Human Body
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Ep 76 The New Beginnings Program: What we learned from Beta
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Ep 75 Believing First To Create The Results You Want

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Ep 74 The Secret To Making Decisions

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Ep 73 Parasites

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Ep 72 How the Delta Variant Came About: COVID, Viruses, Vaccines, Immune System

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Ep 71 Why we people please, struggle with perfectionism, and anger

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Ep 70 How to stop getting chronic UTI's

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Ep 69 Magnesium Oxide VS Citrate VS Malate

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Ep 68 Confidence VS Self-Confidence and why confidence isn't working for you.

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Ep 67 Being Driven/Ambitious & What Our Biggest Roadblock Is.

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Ep 66 What you need to know about medical labs and what is going left unsaid
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Ep 65 Why it is hard to keep up with younger athletes as an older one. IT IS NOT AGE.

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Ep 64 Top 10 Holistic Health Items Everyone Should Have

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Ep 63 2-part series: Is there science to back manifestation & the quantum field?

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Ep 62 2-part series: Is there science to back manifestation & the quantum field?

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Ep 61 The Thyroid & Adrenals: Why Your Thyroid Meds Aren't Working

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Ep 60 How to have control in your life

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Ep 59 How can I be happy? The 50/50 concept

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Ep 58 Guilt
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Ep 57 What Are Signs Of Hormone Imbalances & Mental Side Effects of Birth Control

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Ep 56 The Healing Couple How They Are Using Breath Work To Change People's Lives

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Ep 55 Growth Mindset VS Fixed Mindset

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Ep 54 Why and How To Process Emotions Part 3 of 3

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Ep 53 How & Why To Process Emotion Because It Is Physically Changing Your Brain And Body Part 2 of 3

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Ep 52 How & Why To Deal With Emotions Part 1

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Ep 51 What are processed foods really?

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Ep 50 What does our Lymphatic System do?
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Ep 49 Dr. Toby Johnson Talks CrossFit and Safety

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Ep 48 How To Make Boundaries You Can Keep

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Ep 47 Back To The Basics Of Yoga: Interview with Emilia Stallsworth

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Ep 46 The Top Plants To Grow At Home

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Ep 45 How to Change A Belief: The 3 Steps To Changing A Belief

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Ep 44 Why does Feminine & Masculine Energy Matter?
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Ep 43 COVID-19's Impact On The Athlete & Our Workouts
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EP 42: How The COVID-19 Virus Can Impact Our Brains & Our Mental Health
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Ep 41 DPT Amanda Rook tells us all about Pelvic Floor Physical Therapy!
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Ep 40 How to Gain Control Of Your Life
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Ep 39 How To Have an Empowered 2021

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Ep 38 How to Relieve Stress and Negative Thoughts w/Tapping
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Ep 37 The Holidays Pandemic Style
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Ep 36 When Things Don't Go As Planned
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Ep 35 Chronic Pain, Relief, Hope and Root Causes
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Ep 34 Accessing Higher Self via Breath Work & Pineal Gland (part 2 0f 2)
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Ep 33 Hydrotherapy (Free way to heal yourself) & Breath Work Part 1 or 2 part series

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