All Episodes

Ep 178 Part II: "The Brain Protocol" What Actually Protects You

Ep. 177 Part I: Menopause, Estrogen & the Alzheimer's Brain

Ep 176 European Travel tips, surprises good and bad on our cruise to Greece

Ep 175: A New Path to Metabolic Health, Energy & Natural Weight Loss

Ep 174 Brain Health in Midlife: What Walking Speed Reveals About Longevity

Ep 173Rewire Your Subconscious Mind: Hypnotherapy for Anxiety, Healing and Midlife Change

Ep 172 Is It Cheating? The Truth About Wellness Tools, Healthy Aging and Sustainable Results

Ep 171 The Hidden Health Habit You're Doing 25,000 Times a Day

Ep 170 HRT, Heart Disease & Brain Health: The Connection No One Explained

Ep. 169 Thriving in Midlife Means Sometimes You're Googling "How Many Ticks Is Too Many Ticks" at 11pm

Ep 168 The Self-Care Lie You've Been Told (And What Actually Fills Your Cup in Midlife)

Ep. 167 The Missing Piece to Reclaiming Your Health in Midlife: Why You Must Become a New Version of You

Ep 166 Back Injury Recovery Update Part II: Why Healing Is Never Linear

Ep. 165 Brain Health, Heart Health & Longevity: What Every Woman Over 40 Needs to Know to Prevent Disease

Ep 164: What an AI Hackathon Taught Me About Reinventing Your Health After 40

Ep 163: Master Your Metabolism: The Missing Link to Energy, Hormone Balance & Lasting Weight Loss

Ep 162 Why we age faster than we should?

EP 156: Day 6 “Stop Starting Your Day Exhausted: The Morning Energy Routine That Changes Everything”

Ep 157 Come experience Spain, France, Ireland and more with me

Ep 158 Missing Link to Midlife Metabolism

Ep 161: Why Your Metabolism Changed After 40 (And Why Everything You've Been Told is Making it Worse

Ep 159: Before Peptides & Hormones: How to Know If Cortisol Is Running the Show

Ep. 160 What If Life Gets Even Better? Midlife Wellness, Freedom & Learning to Receive More

EP 155: The Midlife Focus Trap: Why Shiny Objects Keep You Stuck

EP 153: Stop Delaying Your Life: How Women Reclaim Energy, Purpose, and Vitality

Ep 154 Why Peptides Stop Working: The Missing Gut & Terrain Reset You Need First

Ep 152 Biohacking Your Wellness Overwhelm: What to Focus on (and What to Stop Doing) in Midlife

EP 151: The Opposite of Fear Isn’t Courage—It’s Certainty

EP 150: “HRT Delivery Methods Explained: Pros and Cons of Patches, Pills, Creams, and Pellets”

EP 148: Day 5 “Why You’re Still Tired: The Truth About Cellular Energy and Mitochondria”

Ep 149 The Phone Call That Changed Everything: A Story of Loss, Resilience & Choosing to Rise

EP 147: Day 4 “Wired But Tired? How to Calm Your Nervous System and Finally Unlock Your Energy”

EP 146: Day 3 “Muscle Is Your Energy Bank: Why Strength Training Boosts Energy After 40”

EP 145: Health Isn’t Luck: How Preparation + Timing Shape Your Energy, Aging & Vitality After 40

Ep 144: Day 2 “Why Your Energy Keeps Crashing: The Blood Sugar Secret to Fat Loss, Focus, and Longevity”

Ep 143 Women Don’t Quit Too Soon: The Hidden Phases of Healing and Real Transformation

Ep 142 Day 1: “The Real Reason You’re Exhausted After 40: Hidden Energy Leaks No One Is Talking About”

Ep 141 My Back Injury Update: What’s Actually Helping My Sciatica & Healing Process

Ep 140 Beyond Weight Loss: The Real Role of GLP-1 in Your Health

Ep 139 Spring Into Alignment: How to Focus Your Energy and Thrive in 2026

Ep 138 The Ultimate Guide to Glutathione for Energy, Detox & Longevity

Ep 137 Dr. Joe Dispenza Meditation Explained: How to Rewire Your Brain & Change Your Reality

Ep 136 Who’s Robbing Your Energy? Stress, Boundaries & Fatigue in Midlife Women

Episode 135 The Cost of “I’m Fine”: Back Pain, Burnout & Becoming the CEO of Your Health

Ep 134 Why Women Over 40 Are Exhausted: Mitochondria, Metabolism & Real Energy

Ep 133 More Energy, More Fun, Longer Life: How Joy + Vitality Create Longevity & Happiness

Ep 132 Waking Up Tired? The Hidden Metabolic Reasons Women Over 40 Feel Drained

Ep 131 Blood Sugar & Energy for Women Over 40: How to Stop the Afternoon Crash (Part 1)

Ep 130 The 2–4 PM Energy Slump: Why Women in Midlife Feel Exhausted and What It Means

Ep 129 More Fun, Less Stress: How Women Over 40 Can Reignite Joy, Energy & Vitality

Ep 128 Why Peptides Fail Without Gut Health and NRF2 Activation

Ep 127: Stop Putting Life Off: How Women Create Energy, Purpose & Aliveness

Ep 126: Embody Your Future Self: Build the Habits That Create Your Dream Life

EP 125: Low Energy After 40? The Real Building Blocks Women Need to Feel Energized Again

EP 124: Stop Playing Small: How the Right Coaches and Community Spark Your 2026 Breakthrough

EP 123: Heal Your Thyroid Naturally: What Actually Works for Women 40+

Ep 122 Think Differently: How Your Preferences Shape Your Abundance & Reality in 2026

EP 121: From Feeling ‘Fine’ to Thriving: Take Control of Your Health

EP 120: The Hidden Cost of Always Putting Yourself Last: How to Reclaim Your Life

EP 119: More Color, Better Gut: How Eating the Rainbow Supports Your Microbiome

EP 118: The Midlife Mindset Trap: How Shiny Object Syndrome Keeps You Stuck

EP 117: The Bone Health Guide for Women: Prevent Falls, Build Strength & Boost Collagen

Ep. 116: Alignment Is the New Currency for Success: Are You Spending your Energy Wisely?

Ep. 115: Midlife & Sex: How to Reclaim Vitality, Joy, and Confidence in Your 40s and Beyond

Ep. 114: Sleep Like a Boss: The Secret to Women’s Energy, Hormone Health & Longevity

The Black Box Is Gone: What This Means for Your Hormones & Longevity

GLP-1 & Midlife Reset: Activate Natural Energy & Metabolism with Jen Heller as host.

The Truth About the Perimenopause Belly: How Hormones, Stress, and Sleep Steal Your Shape

Fine Isn’t Fabulous: The Midlife Wake-Up Call to Reclaim Your Health and Happiness

AI vs. Your Health Practitioner: Who Should You Trust With Your Midlife Wellness?

How Indecision Steals Your Time in Midlife — And What to Do About It

GLP-1s, Weight Loss & Longevity: What the Science Means for Women Over 40

HRT Not Working? What Women 40+ Must Fix First for Hormone Balance

4 Supplements Every Woman Over 40 Needs for Energy, Hormones & Longevity

Perimenopause & Menopause Traps: The 3 Things Sabotaging Your Energy, Weight & Mood

Brain Health After 40: How to Boost Memory, Focus & Prevent Brain Fog in Midlife.

How to Stay Motivated & Productive in Midlife: 3 Must-Know Tips for Women Over 40

Three Foods You Think Are Healthy (But Are Slowly Harming You)

Women’s Life Summit Part 1: Stop Treating Symptoms. Start Healing the System

How I Found Time Freedom & Financial Success in Network Marketing

Yoga: The Ultimate Game-Changer for Your Body & Mind

Activate Your GLP-1: The Natural Path to Metabolic Wellness

The Truth About Blood Work & Optimal Aging

NRF2: The Master Key to Longevity & Health

Finally Thriving: Cultivating Inner Stability in Midlife

Metabolic Health is the NEW Standard for True Wellness

Simple Steps to Eat Better and Feel Great This Summer

Activation is Your Health Solution!

My Wellness & Business Breakthrough

Heal Your Thyroid: Natural Ways That Work

Is Health Luck or Hard Work?

Inflammation-Proof Your Body

Truth Bombs for Midlife Women Who've "Fallen Off"

Stop Stressing and Start Addressing!

The First Day of the Rest of Your Life: Daily Choices for Longevity

Aging Doesn't Have to Be Awful

What is Love?

To Vaccinate or Not?

The Breakthrough System in Natural Weight Loss & Health

Boost Your Brain and Thrive!