All Episodes
Thriving in Midlife — 154 episodes
EP 153: Stop Delaying Your Life: How Women Reclaim Energy, Purpose, and Vitality
Ep 154 Why Peptides Stop Working: The Missing Gut & Terrain Reset You Need First
Ep 152 Biohacking Your Wellness Overwhelm: What to Focus on (and What to Stop Doing) in Midlife
EP 151: The Opposite of Fear Isn’t Courage—It’s Certainty
EP 150: “HRT Delivery Methods Explained: Pros and Cons of Patches, Pills, Creams, and Pellets”
EP 148: Day 5 “Why You’re Still Tired: The Truth About Cellular Energy and Mitochondria”
Ep 149 The Phone Call That Changed Everything: A Story of Loss, Resilience & Choosing to Rise
EP 147: Day 4 “Wired But Tired? How to Calm Your Nervous System and Finally Unlock Your Energy”
EP 146: Day 3 “Muscle Is Your Energy Bank: Why Strength Training Boosts Energy After 40”
EP 145: Health Isn’t Luck: How Preparation + Timing Shape Your Energy, Aging & Vitality After 40
Ep 144: Day 2 “Why Your Energy Keeps Crashing: The Blood Sugar Secret to Fat Loss, Focus, and Longevity”
Ep 143 Women Don’t Quit Too Soon: The Hidden Phases of Healing and Real Transformation
Ep 142 Day 1: “The Real Reason You’re Exhausted After 40: Hidden Energy Leaks No One Is Talking About”
Ep 141 My Back Injury Update: What’s Actually Helping My Sciatica & Healing Process
Ep 140 Beyond Weight Loss: The Real Role of GLP-1 in Your Health
Ep 139 Spring Into Alignment: How to Focus Your Energy and Thrive in 2026
Ep 138 The Ultimate Guide to Glutathione for Energy, Detox & Longevity
Ep 137 Dr. Joe Dispenza Meditation Explained: How to Rewire Your Brain & Change Your Reality
Ep 136 Who’s Robbing Your Energy? Stress, Boundaries & Fatigue in Midlife Women
Episode 135 The Cost of “I’m Fine”: Back Pain, Burnout & Becoming the CEO of Your Health
Ep 134 Why Women Over 40 Are Exhausted: Mitochondria, Metabolism & Real Energy
Ep 133 More Energy, More Fun, Longer Life: How Joy + Vitality Create Longevity & Happiness
Ep 132 Waking Up Tired? The Hidden Metabolic Reasons Women Over 40 Feel Drained
Ep 131 Blood Sugar & Energy for Women Over 40: How to Stop the Afternoon Crash (Part 1)
Ep 130 The 2–4 PM Energy Slump: Why Women in Midlife Feel Exhausted and What It Means
Ep 129 More Fun, Less Stress: How Women Over 40 Can Reignite Joy, Energy & Vitality
Ep 128 Why Peptides Fail Without Gut Health and NRF2 Activation
Ep 127: Stop Putting Life Off: How Women Create Energy, Purpose & Aliveness
Ep 126: Embody Your Future Self: Build the Habits That Create Your Dream Life
EP 125: Low Energy After 40? The Real Building Blocks Women Need to Feel Energized Again
EP 124: Stop Playing Small: How the Right Coaches and Community Spark Your 2026 Breakthrough
EP 123: Heal Your Thyroid Naturally: What Actually Works for Women 40+
Ep 122 Think Differently: How Your Preferences Shape Your Abundance & Reality in 2026
EP 121: From Feeling ‘Fine’ to Thriving: Take Control of Your Health
EP 120: The Hidden Cost of Always Putting Yourself Last: How to Reclaim Your Life
EP 119: More Color, Better Gut: How Eating the Rainbow Supports Your Microbiome
EP 118: The Midlife Mindset Trap: How Shiny Object Syndrome Keeps You Stuck
EP 117: The Bone Health Guide for Women: Prevent Falls, Build Strength & Boost Collagen
Ep. 116: Alignment Is the New Currency for Success: Are You Spending your Energy Wisely?
Ep. 115: Midlife & Sex: How to Reclaim Vitality, Joy, and Confidence in Your 40s and Beyond
Ep. 114: Sleep Like a Boss: The Secret to Women’s Energy, Hormone Health & Longevity
The Black Box Is Gone: What This Means for Your Hormones & Longevity
GLP-1 & Midlife Reset: Activate Natural Energy & Metabolism with Jen Heller as host.
The Truth About the Perimenopause Belly: How Hormones, Stress, and Sleep Steal Your Shape
Fine Isn’t Fabulous: The Midlife Wake-Up Call to Reclaim Your Health and Happiness
AI vs. Your Health Practitioner: Who Should You Trust With Your Midlife Wellness?
How Indecision Steals Your Time in Midlife — And What to Do About It
GLP-1s, Weight Loss & Longevity: What the Science Means for Women Over 40
HRT Not Working? What Women 40+ Must Fix First for Hormone Balance
4 Supplements Every Woman Over 40 Needs for Energy, Hormones & Longevity
Perimenopause & Menopause Traps: The 3 Things Sabotaging Your Energy, Weight & Mood
Brain Health After 40: How to Boost Memory, Focus & Prevent Brain Fog in Midlife.
How to Stay Motivated & Productive in Midlife: 3 Must-Know Tips for Women Over 40
Three Foods You Think Are Healthy (But Are Slowly Harming You)
Women’s Life Summit Part 1: Stop Treating Symptoms. Start Healing the System
How I Found Time Freedom & Financial Success in Network Marketing
Yoga: The Ultimate Game-Changer for Your Body & Mind
Activate Your GLP-1: The Natural Path to Metabolic Wellness
The Truth About Blood Work & Optimal Aging
NRF2: The Master Key to Longevity & Health
Finally Thriving: Cultivating Inner Stability in Midlife
Metabolic Health is the NEW Standard for True Wellness
Simple Steps to Eat Better and Feel Great This Summer
Activation is Your Health Solution!
My Wellness & Business Breakthrough
Heal Your Thyroid: Natural Ways That Work
Is Health Luck or Hard Work?
Inflammation-Proof Your Body
Truth Bombs for Midlife Women Who've "Fallen Off"
Stop Stressing and Start Addressing!
The First Day of the Rest of Your Life: Daily Choices for Longevity
Aging Doesn't Have to Be Awful
What is Love?
To Vaccinate or Not?
The Breakthrough System in Natural Weight Loss & Health
Boost Your Brain and Thrive!
Why Midlife Women MUST Lift Weights
Is Walking Really Worth It?
10 Things That Helped Me Succeed in 2024
Ask Us Anything with Kellie & Dr. Heidi
Scent-sational Health: Navigating Holiday Fragrances Toxin-Free
What You Don’t Know About GLP-1
Releasing Weight, Embracing Health
Recession-Proof Your Business
Reclaiming Wellness with RESTORE
Aligning Words with Actions for Lasting Wellness
The Truth About Cholesterol: What Women Need to Know
The GLP-1 Revolution in Wellness
Start Where You Are: Building Lasting Wellness
Why Your Minerals Matter More Than You Think
Mastering Your First Fast: Health Benefits and How-Tos
What’s All the Buzz About GLP-1?
Maximizing Your Vacation: Energy, Presence, and Wellness Tips
Revolutionize Your Oral Health
Everything You Need to Know about Coffee
How are you supposed to act, look and feel at 40s and 50s?
Optimize Your Health Through Methylation
Keeping Inflammation in Check
Embracing Imperfection in Wellness
Pick Your Mindset and Energy for the Day
How to Improve Heart Health as We Age
My #1 Health Hack
Are you on the Cortisol - Insulin train?
What My Brother Said About Me
It's Never Too Late to Take Control of Your Health
If Your Goal is to be Healthy and Live Long, You Can't Do It Alone
Concierge Wellness
What is the Wellness Reset?
Wellness Reset Day 3: Your Health Blueprint
Wellness Reset Day 2: Building a Sustainable Wellness Habit
Wellness Reset Day 1: Invest in Your Wellness
Why Do You Need a Coach and What Makes a Great Coach?
The Truth About Leaky Gut
Receivership and Leadership
Why You Might Want to Consider Colostrum
Why the Journey Matters More Than the Goal
Thriving Through Midlife
The #1 Key to Health Optimization
Community and Consistency for Wellness
Why You Need a Support System to Succeed
Trendy Wellness vs True Wellness
3 Ways Stress is Sabotaging Your Health
How Community Transforms Your Health
Brain Health Series #1: Your Most Valuable Asset
Know Your Genes, Control Your Health
The Four-Letter Word That is Holding You Back
The Mindset Shift You Need for Quality Sleep
Are You Prepared Financially for Your Future?
Why Vitamin D Matters
The Truth About Supplements
What’s in Your Energy Drink?
Thriving Together on a Wellness Journey
Your Blueprint for Sustainable Wellness
Your Ultimate Detox Roadmap
The Role of Omegas in Optimal Health
Wellness Revolution
Daily Routines for a Vibrant Life
The Power of Gratitude
The Protein Prescription for a Better You Part 2
Are You in Control of Your Life?
The Protein Prescription for a Better You
Taking Charge of Hormonal Health Through the Holidays
Everything You Need to Know about Mold
Confidence and Clarity
Why Knowing Your DNA is the Key to Wellness
Stress Management Secrets
The Ultimate Mastermind
Renew Your Fitness Routine
Your Health Beyond Standard Lab Results
Unleashing Your 1%
How Your DNA Blueprint Can Transform Your Health
Mastering Mindfulness, Planning, and Growth
Who is Heidi Iratcabal?
Who Is Kellie Lupsha