All Episodes
Timber & Steel Podcast — 77 episodes
You Don’t Have To Earn Your Rest Day
A Mediocre Workout Still Counts
Your Body at 45 Is Not Your Body at 25
Leftovers on Purpose
Make Healthy the Default
Enough Already
Sleepy Time
Why Training Works Better in Community
Training With an injury
The Protein Episode
Aerobic vs Anaerobic Training
When to Push and When to Hold Back
Our Top 3 Recovery Protocols
Timber & Steel Programs
What The Ruck?
The Recovery Complex
If you could only do five exercises
You Don’t Need More Discipline. You Need a Better System.
Why Chasing “Visible Results” Can Derail Your Fitness Journey
Why the Grind Isn’t the Goal
“Is This Even Helping?” — The Hidden Progress You’re Probably Missing
The Mental Game of Modification
Staying Fit on Vacation
A Deep Dive into Pull-ups
Adventure Ready Fitness
Mindful eating
Demystifying Supplements
Exercise as Medicine for Mental Health
Breaking Through Plateaus
Unpacking Diet Culture
The Power of Simplicity in Fitness
Mobility. use it or lose it.
Setting Goals That Work
Female Hormones and Training
All or Nothing
How to be Consistent When Life Isn’t
When motivation ends
Getting Better at Burpees
Functional and Beneficial Movements
Don’t Get Duped
Fit and Functional Bodies
We Don’t Know Squat
Fitness Through Life
The Deadlift
Scaling for Increased Fitness
Diet Round-up
How To Build Resilience
Movement Practice
Should You Do More?
Setting Boundaries
We Need Hard Work
We’re being lazy
How Fit Do you Need To Be?
Functional & Beneficial Movements
Training With Intensity
Holiday Stress
Minimum Effective dose
Negative Self-Talk
Kids and CrossFit
It’s sleepy Time
What Is CrossFit?
Is CrossFit a Cult
No Workout is Wasted
The Fitness industry
Scaling is Cool
What is fitness? part 2
Raindrops On Roses
We Did not do hard 75
Weight Loss, Health, and Performance
What Is Fitness? Part 1
It’s Just Food
The Aging Athlete
Don’t wait for pain to stop being a doofus
Two sides of the nutritional coin
Raising the bar for normal
Let’s talk about stress baby!
Anyone Can Do Crossfit