All Episodes
TodayNotTomorrow — 190 episodes · page 2 of 2
Programming talk 🤓
We made it through the open!
November Monthly Benchmark
How to stop holiday weight gain 💪
Open Survival Tips 🧨
Week 1 Open Recap 🧨
”Diane”
Monday motivation 🧨
The Open 🧨
Body fat, protein, and weekly quote 🤓
Partner challenge 🧨
Monthly Benchmark 🧨
Too much cardio? How much protein do I need? What’s a good breakfast? 🧨
Q&A 🤓
Housekeeping, workouts, and the weekly quote 🤓
Clash of the classes & supplements 🧨
It doesn’t matter where you’re coming from, all that matters is where you’re going 🧨
Common training mistakes 💪
Most common mistakes when counting calories & macros 🧨
Week 2 of July 🧨
4th July Workout 🇺🇸
TNT 🧨 Has been sold
Programming talk 🤓
Good genes 🧬 and bad genes
New Monthly Benchmark! 🏃♂️
Diet + cardio + lifting = optimal results 🧨
Vegetable rant 👊
Joint health 💪
One day will be awesome, one day will be terrible, and two days will be OK.
Intermittent Fasting 🥦
Weekends are not an excuse 🙅♂️
Food truck, t-shirts, and programming 🧨
Programming Talk - Week 2 of April 🧨
Book 📚 reading & Ranting 👊
Programming talk - Week 4 of March
Intro to Macros Part 2 - 🥦🥦🥦
Intro to macros 👊
Partner challenge 🧨
Request for questions about 🍎🥩🥗
CrossFit Open - Episode 51 🧨
How to get pull-ups 💪
Q&A 🤓
Programming talk 🤓
Don’t let perfect get in the way of good enough
Clash of the classes 🧨 & Sleep 😴
Diets suck launch party 🚀
Programming talk 🧨
Happy Holidays!
Nutrition Consultation 🧨
Programming talk 🧨
Monthly Benchmark - 30min Row 🚣♀️
Cheat Meal Strategy 😎
#TodayNotTomorrow
Programming talk #2
Programming talk 🤓
The Whiteboard
8 Rules for better results
CrossFit’s Nutrition Prescription
Working out is hard. So is being weak and out of shape.
Diet Psychology 🥗
What you think of me is none of my business
Everything you need to know about steroids 💪
Nutrition challenge 🍎
Don't listen to your body 💪
There is no finish line
The path with no obstacles does not lead anywhere
Monday Motivation - #11
Monday Motivation #10
Monday Motivation #9
Monday Motivation #8
Monday Motivation #7
Monday Motivation #6
Monday Motivation #5 - What your thoughts become
Monday Motivation #4
Monday Motivation #3
Monday Motivation #2
Monday Motivation #1
Pain
Go compete!
Pre&Post workout nutrition simplified
Solutions over problems
Perfect program = Perfect results?
Motivation Rant
#7 - 18.3
3 Key Factors for Success
#5 - Power Meal
#4 - “Isabel”
#3 - Don’t trip yourself up
#2 - March Primary Focus
#1 - Pilot