All Episodes

Lauren Roerick "Longway" – Thru-Hiking the World: PCT, HexaTrek & Te Araroa

Paula McGuire – Stroke, Autism Diagnosis & Why She's Still Saying Yes to Adventure

Rebecca Dent: High-Performance Dietitian for Ultra Runners & Mountain Athletes

Manika Gamble – Racing 155-Mile Desert Ultras & Chasing Bold Adventures

Lisa Jackson: Still Running After All These Tears — Grief, Running & the Triumph of Tenacity

Dr. Erin Ayala – Psychologist, Mental Performance Coach & Endurance Athlete

Jennifer Doohan – Founder of The Adventure Wellness Club, Helping Women Challenge Themselves and Connect in Nature

Marie "Lootie" Leautey – Solo, Unsupported & Fastest Woman to Run Around the World

Stephanie Ho: Adventurer and Endurance Athlete Skiing Solo to the South Pole & Pushing Beyond Limits

Birgit Hermann – Turning Extreme Endurance into Bolder Leadership for People and Planet

Amanda Duling: Endurance Sport After Gastric Bypass — Grit, Fueling & Radical Honesty

Lyla "Sugar" Harrod – Triple Crown Hiker & Appalachian Trail Record Breaker

Sara Eydmann - Ultra-marathon runner on attempting to run 500 miles, mental health and changing the narrative

Starre Vartan: The Stronger Sex — Women's Bodies, Endurance, and the Science We've Been Missing

Emma Karslake, FRGS, is an adventurer, writer and cycle tour guide who has spent much of the past eight years exploring the world by bike.

Lorraine Lewis: Author of Dare to Dream, Ultra Runner, and Co-founder of The Lewis Foundation

Alexandra Nemeth: Beyond the Seven Summits — Highs, Lows, and Life in Extreme Places.

Bonita Norris – Mountains, Mindset, Motherhood and Mastering the Impossible

Jacquetta Megarry – Founding Rucksack Readers, Walking Adventures, and Building Confidence in the Outdoors

Sabrina Pace-Humphreys – UTMB, Trail Running, and Building Community: The Journey of a Runner and Advocate

Becky Wandell – Reinvention, Solo Travel, and Hiking the Pacific Crest Trail at 55

Denisa Krásná – Flow, Fear, and Female Adventure: Redefining Women's Stories in Extreme Sports

Sarah Williams: Solo Reflections Episode, GR10, the Numbers and Plans for 2026

Dr Latika Nath – Nat Geo's Tiger Princess: Pioneering Conservation and Studying Big Cats in the Wild

Kaytlyn Gerbin – Motherhood, Mountains, and 100-Mile Runs: Her Ultra Running Comeback

Sheryl Ramstad – Surviving the Impossible: A 1% Miracle, Radical Resilience, and Rebuilding Life After a Plane Crash

Hillary Allen – Ultrarunner and Author of Out and Back: A Runner's Story of Survival Against All Odds

Lani Woods – Inspiring Women to Ride, Explore, and Belong Through Cycling Adventures

Charlotte Fisher – From Zero Running Experience to Elite Ultra Runner

Paula Ralph – Cycling Solo from Cape Town to Nordkapp: 12,290 km Across 17 Countries - When Everything Seemed Impossible

Sharon Jessop – Ultra-Endurance Runner & Conservationist: Running 3,500 Miles Across Africa for Rhino Conservation

Regine Goh – National Triathlete from Singapore, Endurance Athlete & Gen-Z Speaker on Consistency, Resilience, and Peak Performance

Anna Humphries – Adventurer, Expedition Leader & Founder of The Mountain Girl: Inspiring Confidence, Connection & Courage in the Wild

Margie Goldsmith – Becoming a Badass: From Fearful to Fierce at 81 – Adventures, Confidence & Living Life Boldly

Veronica White – PhD Student, Cycling 2,000 Miles Across England: Exploring the Future of Farming Through Women's Perspectives

Captain Preet Chandi MBE – Breaking Boundaries: World Record-Breaking Polar Explorer Inspiring the Next Generation

Robyn Godfrey: Running the World: A Runner's Odyssey of Struggle and Triumph in the World Marathon Majors

Julie Weiss – The Marathon Goddess: 52 Marathons in 52 Weeks for Pancreatic Cancer & a Legacy of Hope

Susan Norman – A Life Saved by the River: Risk, Adventure, and the Power of Trusting Yourself

Vedangi Kulkarni - Round the World (Again): Records, Setbacks & Resilience on Two Wheels

Tiphaine Muller – Alps to Himalayas: Cycling Across Continents & Trekking the Great Himalaya Trail in Nepal

Jenn Phillips - From Medical Menopause to Trail Leader: One Woman's Journey to Outdoor Empowerment

Hilde Dosogne – Marathon Woman 366: Running 366 Marathons in a Year at Age 55 to Break a Guinness World Record

Dr. Rosa Vasquez Espinoza – National Geographic Explorer, Amazon Scientist & Advocate for Indigenous Wisdom and Biodiversity

Sophie Pierce - First person with Cystic Fibrosis to row an ocean

Emma Wilkinson – Freelance Health Journalist, Ultra Runner & Co-Author of Ultra Women: The Trailblazers Defying Sexism in Sport

Lily Canter – Ultra Runner, Women's Running Coach & Co-Author of Ultra Women: The Trailblazers Defying Sexism in Sport

Tania Carmona – First Mexican Athlete to Complete the 5 Deserts Grand Slam: Ultrarunner, Coach, and Podcaster

Dr. Sarah Ruggins – Record-Breaking Endurance Cyclist on Pushing Limits, Managing Pain, and the Power of Aggressive Patience

Sarah Williams - 800th Episode Special – 10 Years of the Tough Girl Podcast, 7,400 Miles of Adventure & What's Coming Next!

Tia Banks – From Pro Athlete to Mountaineer: Climbing the 7 Volcanic Summits and Teaching Resilience Through Adventure

Sharon Evans – Walking New Zealand's 3,000km Te Araroa Trail at 58 and Inspiring Women to Embrace Outdoor Adventure

Ioana Barbu – Ultra Runner - Winning the Ice & Highland Ultra and Tackling the Beyond the Ultimate Series in One Year.

Nicola Hardy - Munro Bagger, Outdoor Writer & Author of Peak Bagging Munros

Ebaide Joy Udoh – Breaking Records on Two Wheels: A Solo Motorcycle Journey Across Africa

Christine Reed – Long-Distance Backpacker & Author of Blood Sweat Tears | Stories of Healing, Womanhood & the Trail

Beth Aldridge – 22-Year-Old Vet Student & GB Dragon Boater | From Lockdown Workouts to the World Championships

Wander Women: Kristy & Annette — From Retirement to the Triple Crown of Hiking & a Life of Bold Adventure

Rebecca Devereux – Mum, Vet, Trail Runner, and 3rd Place Finisher at the Montane Winter Spine Sprint

Helen Ryvar – Running Through Grief, Finding Strength & Breaking Records | 1,000 Consecutive Half Marathons (May 2022 – Jan 2025) 🙌 Inspiring Others to Be Their Best ❤️

Caroline Livesey – Extreme Triathlete and Elite Gravel Cyclist: Winning Races, Breaking Limits, and Giving Back

Dr. Sheridan Lathe - Sailing the World to Deliver Veterinary Care to Remote Communities

Tinuke Oyediran: Adventure Presenter, Survivor UK Star. Committed to showing diverse audiences that anyone, regardless of background, can experience life to the fullest.

Ann Whatmore: A Fearless Adventurer Who Proves Severe Asthma Doesn't Set Limits – Cycling 3000km Across the UK on a Recumbent E-Trike

Aisling Byrne: International Showjumper and Businesswoman on Surviving a Devastating Riding Accident and Defying the Odds to Walk and Compete Again

Pamela Lee: Irish Offshore Sailor, World Record Holder, Empowering Women Through Sailing, Training for Route du Rhum 2026.

Bianca Fernandez-Clark: 7x Ironman Finisher and Founder of Women in Tri UK, Making Triathlon More Inclusive for Women.

Harriet Frost: 2x Arc of Attrition 100 mile finisher, Race Director, Business Owner of Grit Culture, Co-parent of Sea+Flo supporting people to upgrade their periods.

Celebrating Junko Tabei and 50 Years of Women on Everest – with Tori James, Jo Bradshaw & Rosemary J Brown

Angela Maxwell: Walking 20,000 Miles Around the World — Choosing Courage Every Step of the Way

Alexandra Garcia: Why Difficult Pursuits Matter — Resilience, Running & the Mountains

Lis van Lynden: Cycling 5,000 Miles with MS – A Story of Grit, Kindness & Adventure

Rahema Mamodo: Mum of 3, Finding Running Later in Life – From Couch to Ultra, Inspiring Women to Break Barriers.

Dee Anna: From Survivor to Disabled Adventuress – Finding Strength in Nature.

Sherry Cardona: Ultra Endurance Cyclist and Content Creator – Tackling the Toughest Bikepacking Races

Zoe Langley-Wathen: 630 Miles Braver: Mid-lifing on the South West Coast Path. The reality of imposter syndrome, facing solo adventures and the warmth of personal connections.

Shannon Hogan: Ultra Endurance Athlete & Author of The Unforgiving Hours: The Grit, Resilience, and Perseverance at the Heart of Endurance Sports

Dr. Caitlin Massone: Overcoming Eating Disorders Through Endurance Sports, Neuroscience & Nature – Author of Running from Perfection

Sophie Etheridge: Breaking Barriers in Open Water – World Record English Channel Swim, Ultra Challenges & Disability Advocacy

Dr. Elisabeth Ogbonmwan: Championing Female Athlete Health – A Doctor, Triathlete & New Mum Balancing It All

Sahir Permall – Cycling 2,800 miles Solo from Glasgow to Istanbul & Empowering Women Through Biking

Dr. Kerri Andrews – Author of Pathfinding, Exploring Walking, Motherhood & Freedom

Ali Mahoney: Turning 50 with Purpose – Adventure, Motherhood, and the Hike Across Malta

Dr. Sarah Lonsdale - Journalist, Author of Wildly Different, and Advocate for Women in Nature

Renee McGregor – World Renowned Expert in Athlete Health & Performance, Ultra-Runner, and Women's Sports Advocate

Stephanie Boon: Solo Hiking on a Budget – Building Resilience and Tackling the West Highland Way at 60

Sami Sauri: Exploring the World Through Multi-Sport Adventures and Creative Storytelling

Fredi Chohan: Adventure Queen Grant Winner – Hiking the Pennine Way on Her First Multi-Day Adventure at 54

Miriam Lancewood: A Life Beyond Civilisation – Wilderness Living, Global Adventures, and Lessons from the Wild

Claire McCall: Hiking the Hexa – A Memoir of Adventure, Fear, and Finding Joy in Midlife

Dr. Susannah O'Sullivan: Teacher, Writer, Activist & Adventurer – From Solo Cycling Across Continents to Empowering Women in Palestine and Beyond

Naomi Rumble: Leading by Example – Overcoming Barriers and Redefining What an Athlete Looks Like

Caroline Soubayroux - 2024 Guinness world record holder for fastest couple circumnavigation by bike. Wife and mother working full-time and striving to inspire the next generation.

Sarah Williams: Reflections on the South West Coast Path, Health, Money & Future Plans for 2025

Prue Young: Triathlete and Critical Care Flight Paramedic Sharing Her Journey as an MS Warrior and Competing in the Ironman World Championships in Kona

Linda Blakely - The Inspiring Journey of an Ironman Athlete Who Summited Everest and Lhotse and Rowed the Atlantic Ocean Solo!

Xian Goh: Climber, Coach, and Author of 'Smooth: Movement Principles and Techniques for Climbing'

Heidi Beierle: Author, Artist, and Slow Traveler on Biking Across America, Accessible Outdoor Adventures, and Finding Creativity on the Road

Jessica Holmes: From Major Crimes Investigator to Eco-Conscious Digital Nomad—Living the Dream through Housesitting and Adventure

Dr. Becky Neal: Guinness World Record Holder, Elite Obstacle Course Racer & Head of British Obstacle Sports on Pushing Boundaries in Sport and Science

Joy Haizelden: GB Wheelchair Basketball, Three-Time Paralympian & PhD Student

Frankie Forzoni: From Mental Health Struggles to Norseman Xtreme Triathlon Finisher.

Jane Kanizay: Climbing Mt. Everest, Advocating for Consent, and Building Resilience in the Death Zone—A Mother's Journey of Strength, Survival, and Purpose.

Vicki Anstey: Overcoming Limitations, Conquering Fears, and Breaking Records—From SAS Challenges to Rowing the Pacific and Cycling 3,000 Miles Across America.

Charlotte Bowens: From a Health Crisis to 50-Mile Ultramarathon Finisher—Creating VestaPak for the Plus-Size Community in Outdoor Sports

Tiffany Coates - Live from the Armchair Adventure Festival. Sharing more about her motorcycle adventures around the world.

Candida Louis - An Indian girl riding around the World. 10 Years of full-time Travel. Sharing her story live at the Armchair Adventure Festival.

Jen Scotney - Running Through the Dark: The rise and fall of an ultrarunner. A story about resilience, about never giving up, and about battling through the night and always believing that there will be a new dawn.

Risa August - Removing limiting beliefs, shifting her perspective, and embracing an expansive life…. Author of 'The Road Unpaved: Border to Border with a Brain Tumor and a Bike'.

Bailey Seamer: Hiking Australia's East Coast (14 Months, 5,000km) for Mental Health Advocacy.

Shafeeqah Gordon - Trail Runner from Cape Town, South Africa: Pushing Limits on the Trails and the Importance of Community

Amanda Harris: Overcoming Adversity with Adapted Cycling, Fundraising, and Inspiring Resilience After a Life-Changing Spinal Cord Injury.

Dena Lewis: Running for Resilience and Safety - Advocating for Women's Safety and Launching the Running Mate App.

Beth Rodden: Legendary Rock Climber and Trailblazer in the Outdoor Community. Sharing insights from her book: "A Light through the Cracks: A Climber's Story.

Gina Atkinson: From Royal Signals Engineer to Inspirational Fundraiser and Adventurer

Josie Fouts: Athlete, mentor, advocate, film maker and tread setter, Josie is trailblazing for mountain biking to be a Paralympic sport!

Jen Benson: Running Coach, Author, and PhD Researcher – The Stories Behind 'The Path We Run' and Her Ultramarathon Adventures

Jo Moseley - Sharing More About Her New Book: 'Stand-Up Paddleboarding in the Lake District: Beautiful Places to Paddleboard in Cumbria

Theresa Frost: 68-year-old Ironman, European Aquabike Champion, smallholder, wife of over 40 years, mum of 2, and grandma to 3. Proving age and a double hip replacement are no reasons to slow down.

Kasia Piatek: Mum from Poland - Embracing Adventure, Overcoming Adversity, and Becoming a Mountain Leader and Rock-Climbing Instructor

Tsetsgee Damdin: Embracing Mongolian Culture and Spiritual Wisdom to Inspire Adventurous Souls Worldwide to Explore and Experience Mongolia.

Caroline Paul: How Outdoor Adventures Improve Life as We Age - Lessons from 'Tough Broad'. Discover how embracing bravery and the outdoors can lead to a fulfilling and adventurous life at any age.

Geraldine McFaul: 54, shares her inspirational solo 2,000-Mile Trek from Glasgow to Rome: a journey of challenges, courage, kindness, and personal transformation.

Stephanie Quintrell: Riding Beyond Limits - A Journey of Courage and Adventure. Being the world's first wheelchair-dependent person to ride horseback 130km across the Pyrenees from France to Spain.

Juliette Denny: From Football to Ultra Running - Embracing Challenges and Inspiring Inclusivity in the Outdoors. Running the South Downs Way and Completing Her First Ironman in Barcelona.

Sarah Williams: Reflecting on the Past 6 Months and Future Plans for 2024 – Insights, Challenges, and Adventures.

Emma Kingston: Unveiling Bikepacking Secrets - Discover Adventure in Unexpected Places with Insights from "Bikepacking Wales: 18 Multi-Day Off-Road Cycling Adventures"

Alex Larson: Dietitian and Triathlete, Fuelling Endurance Athletes for Peak Performance and Personal Success

Sophie Pierce: Healing Through Nature – A Journey of Grief, Love, and Wild Swimming

Susan Smillie: Former Guardian editor and writer, now author and sailor. She left her job to sail around Great Britain, turned left at Land's End, and ended up in Greece!

Pelumi Nubi: The first Black woman to drive solo by road from London to Lagos, covering over 10,000 km in 74 days.

Kristin Thue: Thru-Hiker and Human Rights Activist from Norway, Sharing Adventures on Her Blog 'Let's Trek It' to Inspire Others to Undertake Their Own Wilderness Journeys.

Sunny Stroeer: Completing the Iditarod Trail Invitational 1,000-Mile Race on Skis, Becoming the First Woman to Do So.

Sarah Perry - INOV8 Ambassador: Setting Records on the South West Coast Path (630 Miles) with a Fastest Self-Supported Completion

Kelly Smith: Founder of The Black Tri Tribe, UK's First Triathlon Club for Black People

Erin Leider-Pariser: From Celebrity Trainer to Global Adventure Leader - Insights and Principles from Her New Book, "Get Lost: Seven Principles for Trekking Life with Grace and Other Life Lessons from Kick-Ass Women's Adventure Travel"

Rachel Durchslag: Finding Freedom on the Trails - From the Camino de Santiago to Hiking in Nepal. A Story of Healing, Hiking, and Personal Growth. Discover the Transformative Power of Solo Travel.

Audrey Payne - Long-distance backpacker, writer, and nature nerd. Overcame a debilitating back injury to thru-hike the Appalachian Trail and recently published a memoir about it!

Mireille Siné: Pushing Boundaries - From Lupus to Long-Distance Running, Tackling the Speed Project with Unlimited Women.

Carly Fillis - Living a Freestyle adventure lifestyle. Tour leader in the Middle East. Running horse riding trips in Mongolia and hiking in Jordan while creating her own fast packing adventures in-between.

Carol Devine: Researcher, writer, artist, climate activist and humanitarian professional. From Antarctica's Ice to Scotland's Seas, A Journey of Activism and Adventure.

Gráinne Moss: Navigating Open Waters - Expert Advice from arguably Irelands most accomplished female open water swimmer. First Irish woman to swim Cook Strait (2001) Foveaux (2022), Lake Taupō (2021) and the Channel of Bones in Hawaii (2023).

Fatima Haidari: Shattering Stereotypes, Embracing Opportunities, and Pursuing Dreams as Afghanistan's First Female Tour Guide.

Dr. Kaz Williams - Performance Psychologist, Certified Running Coach and Ultra Runner. Striving to help people discover their mettle.

Emma Hull - Unleashing Confidence, Embracing Change, and Fearlessly Pursuing Adventure and Dreams with Life Untethered

Dr. Meera Velankar - Scientist turned tandem cyclist. Exploring India since 2015. First woman to complete India's Golden Quadrilateral, which connects Mumbai, Delhi, Chennai and Kolkata, on a tandem bike (6,000km in 41 days).

Arlette Laan aka "Apple Pie". First woman to hike all 11 National Scenic Trails in USA. 35,000+ miles hiked!

Lauren Beihoffer: Biochemist, Ultra-runner, Coach, and Mom of Three. Passionate About Helping Women Over 40 Feel and Perform Their Best.

Shirin Gerami - Trailblazing Triathlete & Advocate for Change who made history as Iran's first female triathlete to compete in a world championship.

Beth Whitman - completed the Grand Slam Plus with Racing the Planet. This included running 5 separate events, each 250K, across Georgia (the country), the Namib Desert in Namibia, the Atacama in Chile, the Gobi in Mongolia and Antarctica.

Sarah Williams - Reflections and Learnings from the 3,000km Te Araroa Trail, New Zealand.

Sophie Power - Great Britain 24 hour Ultra-runner and mum of 3. Founder of SheRACES - a campaign to make races better for women.

Jessica Hepburn - Unlikely Everest Summiteer. Inspiring people to #livebigandbrave when life doesn't go to plan. Author of Save me from the Waves.

Celeste Thompson - Fat girl who loves hiking. Inspiring people of all sizes to adventure outside. On an adventure to hike in every state in the USA.

Jacky Hunt-Broersma - UltraRunner. Amputee. Cancer Survivor. Guinness World Record - Running 104 Marathons in a 104 Days! #icandohardthings

Melissa Harlow - Embracing Life's Adventures at 62: From Sailing the Pacific Ocean to Hiking the John Muir Trail

Dr. Katie Myint - Running for Enjoyment and Mental Well-Being

Nicky Chisholm - 52, a self-confessed adventurer, loves a challenge, delights in cold shenanigans and is ready to embrace the next stage of her adventure life!

Christine Yu - Journalist and Author of "UP TO SPEED: The Groundbreaking Science of Women Athletes".

Nikki Love - 56, Running across Australia from Perth to Sydney 4,044kms in 76 days! Setting the women's record! #RunAustralia

Sue Stockdale - First UK woman to reach the magnetic North Pole. Author of "EXPLORE: A Life of Adventure".

Kimberly Wheatley - Solo kayaker, SUP'er, and camper. Diversifying the outdoors one lake at a time, hoping to inspire some outdoor joy.

Meaghan Hackinen - Bikepacker and writer sharing more about her new book - Shifting Gears: Coast to Coast on the Trans Am Bike Race

Sarah Thomas - Ultra Marathon Swimmer - Breast cancer Survivor and the first person to complete a four-way crossing of the English Channel in 54 hours and 10 minutes.

Rebecca Devereux - Active member of Black Trail Runners (BTR) and recently was part of the all female BTR team at Adidas TERREX Infinite trails race in Austria.

Bethan Taylor-Swaine - PhD candidate and feminist sociologist of sport studying the representations and identities of women in ultra marathon with a passion for diversity and inclusion in running.

Sara Crosland - Author, Adventure Lover, Endurance Athlete (Running from Land's End to John O'Groats) and Founder of The Beyond Recovery Project.

Louise Minchin - former BBC Breakfast presenter, endurance athlete and author of two books, Fearless Adventures with Extraordinary Women and Dare to Tri.

Raquel Vélez - a plus sized Latina who discovered her love of the outdoors later in life. Founder and CEO of Alpine Parrot, an outdoor apparel company that caters specifically to people of size and people of color.

Maite Rojo - From 24-Hour Endurance Races to the Spartathlon Race in Athens: Inspiring Others to Reach for Their Own Dreams in the World of Endurance Racing

Ellen "Magellan" Falterman - full-time professional voyager, currently on her biggest expedition to date: around the world by rowboat. No sail, no motor.

Josephine Collingwood - Middle-Aged Mother of Three. Former Mountain Rescuer, Wilderness Addict, Lover of Nature. Embracing Adventure, Inspiring Others, and Capturing Life's Beauty Through Photography.

Fadeelah Kenny - Sharing More about Endurance Running, Motherhood, and Running Comrades Marathon 3x

Majka Burhardt - Professional Climber, Mother of Twins and Author of "More: Life on the Edge of Adventure and Motherhood.

Lucy Coppack - Getting outside to raise awareness for Breast Cancer. Taking on the Peak District 88 Trig Point Challenge.

Sarah Williams - Planning and Preparation for thru hiking the 3,000 km Te Araroa Trail, New Zealand. #ChallengeWithZOLEO

Mari Funabashi – Film Composer, Endurance Cyclist, and Triathlete, Bringing Together Her Passion for Music and Outdoor Adventure to Create a New Film - "Beyond Words" - to Amplify the Voices of Underrepresented Folks and Inspire Change.

Dierdre Wolownick-Honnold - Redefining Retirement, Overcoming Fear and Ageism. The oldest woman to climb El Capitan in Yosemite National Park.

Meghan J. Ward - Exploring the World and Balancing Parenthood. Author of Lights to Guide Me Home: A Journey Off the Beaten Track in Life, Love, Adventure, and Parenting.

Arati Kumar-Rao - From National Geographic Explorer to Environmental Chronicler, documenting the slow violence of ecological degradation, inspiring us all to take a closer look at our changing world. Author of Marginlands: Indian Landscapes On The Brink.

Charlotte Garner - Discovering the power of running and cycling in midlife. Advocating for the physical and mental benefits of sports for women in their 50s.

Steph Jagger - World Record Skier, Claiming Femininity as a Super-Power. Author of "Everything Left to Remember: My Mother, Our Memories, And a Journey Through the Rocky Mountains".

Dr. Hannah Lock - Emergency & Expedition Doctor Specialising in High Altitude Mountain Environments. Qualified Mountain Leader & Mountain Rescue Trainee.

Claire Wyatt - Passionate about bicycle touring and sharing stories of kindness from around the world. Currently cycling 16,000km around Australia.

Kalyani Lodhia - Visionary Explorer - A Freelance Photographer, Biologist, and Wildlife Filmmaker Uncovering Nature's Marvels.

Alice Ford - Passionate advocate for solo female travel, eco-tourism, and adventure. Through her inspiring content and adventures, she encourages women to step out of their comfort zones and explore the world.

Sarah Williams - Solo Reflections: A Look Back at the End of 2022, Adventures and Challenges in 2023, and Plans for the Next 6 Months.

Anna Stishova: aka Kayaking Hijabi - Completing the Devizes to Westminster International Canoe Race. Pushing Boundaries and Inspiring Others Along the Way.

Emma Trenchard: Embarking on a Remarkable Vespa Journey from the UK to Mongolia and Back, Accompanied by Molly, a Rescued Mongolian Street Dog. Her Epic Two-and-a-Half-Year Expedition Crossed 32 Countries, Covering 30,000 Kilometers Along the Way

Guliafshan Tariq: Pakistani Female Biker. Defying Boundaries, Embracing Adventure and Exploration. Inspiring People Around the World to Pursue Their Dreams, No Matter How Challenging They May Seem.

Vanessa Ruck - AKA The Girl on a Bike: From Adversity to Adventure on Two Wheels.

Lisa Thompson - From Novice Climber and Breast Cancer Survivor to summiting Mt. Everest and K2. Inspiring others to reach new heights through her book "Finding Elevation: Fear and Courage on the World's Most Dangerous Mountain".

Paula Craig MBE - Embracing the Unknown - Transforming Challenges into Triumphs in Sports and Life, as she charts new paths, inspires resilience, and encourages others to fearlessly pursue their dreams.

Dr. Anjana Khatwa - The Award-Winning Earth Scientist Revealing the Secret Stories of Rocks and Inspiring a Love for Nature in All.

Dr Catherine Bishop - Triple Olympian, Rowing World Champion and Olympic Silver medallist. Author of The Long Win: The search for a better way to succeed.

Alexandra Allred - Former Professional Athlete, Author of When Women Stood - The Untold History of Females Who Changed Sports and the World.

Rogeema Kenny - Ultrarunner and 2x Ironman finisher. 1st person in South Africa to finish a full Ironman in hijab. She believes that your life choices should never be a limiting factor in your goals and achievements. Don't change yourself, change the game

Cory Maria Dack - Indigenous Latina, Canoe Guide, Thru-paddling the entire Mississippi River, 2,552 miles. Her mission and message to "Decolonize Thru-Paddling."

Nicki Bass - Host of The Everyday Adventure Podcast, Army Veteran turned Resilience Consultant. How to build resilience through adventure and thrive outside your comfort zone.

Amanda Dudgeon - Australian Park Ranger, completing her self-funded 12-month expedition "Walking the Thin Green Line Oceania" in support of Oceania Rangers.

Anna Usselmann - Turning her passion into a job. From Engineer in London to Outdoor Instructor working for Land and Wave in Dorset.

Sian Sykes - From City Life to SUP Activist Tackling Plastic Pollution. Inspiring Women to Pursue Their Dreams and Create Change.

Tatty Pettigrew's Inspiring Journey from Corporate Life to Outdoor Adventure. Explore. Challenge. Transform.

Patricia Boardman - From Textile Designer to Thriving Outdoor Instructor. Empowering Women Through Outdoor Exploration and Leadership

Tori Taylor-Roberts - Climbing Coach and Outdoor Adventure Facilitator. Aiming to inspire and support women in their ambition to become independent rock climbers.

Jennie Cardin - Embracing the Outdoors After Raising Children - Becoming an Outdoor Instructor at 48 and Living Her Passion

Rachael Crewesmith - One of only 46 female Winter Mountaineering Instructors (ever!), mountain bike, swim, run guide. Noisily taking up space in a male-dominated industry, bringing her peers along for the ride.

Sophie Tanner - Outdoor Adventure Activity Instructor and Director of Land & Wave, a thriving outdoor company in Dorset, UK. Looking for ways to inspire more females to join the outdoor industry through training, employment and experiences.

Mardi Fuller - A lifelong backcountry adventurer, in January 2021 she became the first known Black person to hike all 48 of New Hampshire's high peaks in winter!

Stephanie Quintrell - Forces Wives Challenge - Ride to Freedom across the Pyrenees mountains. A Disabled Mum's Journey to Empower Others.

Catherine Baker - Rethink Your Potential. Author - Staying the Distance: The lessons from sport that business leaders have been missing. How to improve, perform and achieve, in ways that are effective and sustainable.

Genny Brown - Update on her preparation for her solo South Pole Adventure. Including; Cold Weather Training, Personal Health Challenges, and Facing her Fears

Tegan Phillips - Adventure Cyclist and Cartoonist. Currently preparing for a second attempt at being the fastest woman to cycle from Cairo to Cape Town.

Seanna Fallon - Queer runner, hiker, and YouTuber trying to live a more intentional life. With a focus on mental health, overcoming adversity, trying, failing and failing better. Thru hiking the Israel National Trail.

Zahra Rose Alazaibi - Empowering Muslim Women in the Great Outdoors. Trekking to Everest, Broad Peak, and K2 Base camps, as well as summiting Mt. Kilimanjaro.

Allie Mason - Autistic and Adventurous, publishing her first book: The Autistic Guide to Adventure: Active Pursuits from Archery to Wild Swimming for Tweens and Teens.

Julia Goodfellow-Smith is an ordinary woman doing something extraordinary. She has decided to live her life to the fullest by living her bucket list, one dream at a time.

India Pearson - New Mum, SUP/Yoga Teacher, and Outdoors Advocate. Sharing more about the importance of connecting with nature to enhance your mental and physical wellbeing.

Saanvi Sita Mylavarapu - Her Quest for Adventure and Conservation, From Half Dome to Everest Base Camp. Empowering Youth Through Outdoor Education and Exploration.

Jennifer Price - From Army Officer to Extreme Endurance Athlete. 12 challenges in 12 months. Including an Ironman, a multistage desert ultra-marathon, Mt. Aconcagua, and a 1000 mile self supported Lands' End to John O'Groats cycle.

Emily Pennington - Adventurer, solo traveler and Author of "Feral: Losing Myself and Finding My Way in America's National Parks"

Vivianette Ortiz - Outdoors & Disability Rights Advocate. Co-Founder of Latinos Aventureros. Completing the Inca Trail in Peru and her plans to section hike the Appalachian Trail.

Laura Massey-Pugh - Her Inspiring Journey Around the World - 180 days on the back of a tandem with her husband. Persevering in the face of challenges and setting a new Guinness World Record.

Shandi Kano - From Running Highs to Breaking Points: Shandi's Journey of Healing and Self-Discovery after the Boston Marathon Bombing

Nicky Button - #BlindGirlWalking - Walking from the Orkney Islands to the Scilly Isles. Solo and unsupported.

Sasha DiGiulian - Professional rock climber. Following her passions, pushing her limits, and completing first ascents around the world.

India Cook - From Runner to Run Coach. Her journey of making running a more diverse, inclusive, and less intimidating place. Advocating for all paces and body types in the space of road racing.

Maddy Collinge - Runner and running coach. Mother of 4 and Nana to 3. Trying to fight off ageing and prove that we can go on doing stuff long after we thought we couldn't...

Amy Rusiecki - Elite ultra runner (Completed 82 ultras and has won 33 of them) sponsored by Inov-8, 3x member of the USA Trail team, providing top tips and advice.

Ingrid Walters - Competitive swimmer turned marathon runner. PB of 2hr 48 mins. Breast Cancer Survivor. Inducted into The National Black Distance Running Hall of Fame.

Luzia Buehler - Trail Runner, Inov-8 Ambassador and 4th woman at the 2022 Western States 100 in a time of 18hrs 08 mins.

Allie Bailey - Ultra runner, Running 1,000+ miles from Lands End to John O'Groats in 35-days

Rav Billan - Passionate runner; running for fun, her mental health and to keep fit. Run streaking outside for the past 5 years, and completing the London Marathon in 2022!

Grace Natoli - 70+ marathons & ultras including: New York, Chicago, London, Paris, Berlin; Diversify the trails🖤

Keri Wallace - Founder & Mountain Leader at Girls on Hills. Skyrunner, fellrunner and ultrarunner encouraging more women to hit the trails and venture into the mountains. Shouting about equity and inclusivity in trail running.

Kate Strong - 3x cycling world record holder, high performance coach & climate advocate. In June 2023, Kate will start a 3-month cycle (on a bamboo bike) around mainland Britain.

Nirjala Tamrakar Wright - First Nepalese woman to complete a full-distance triathlon

Camille Herron - Ultrarunner propelled by tacos & joy! The first runner to win International Association of Ultrarunners world championships at 3 different categories, the 50km, 100km and 24 hours.

Amy Aed - Travel writer and adventurer who became the first person to walk the entire Danube river.

Crystal Rose Hudelson - Her love and passion for climbing and her work as Co-director of Climbers of Color (CoC) a platform for people to connect and teach Black people, people of color, and marginalized communities.

Victoria Evans - Guinness World Record Holder, Fastest Female to Solo Row the Atlantic, Sports Lawyer and Advocate for Women In Sport

Phillipa Cherryson - Chief Volunteer Queen for Adventure Queens South Wales - her goal is to encourage more women of every age, size, ability and background to participate in outdoor activities.

Katrina Megget - Her battle with self doubt and self-worth - walking the Te Araroa Trail in New Zealand and sailing around Great Britain with her partner on a 28-ft boat.

Dr Anu Taranath - Author of "Beyond Guilt Trips: Mindful Travel in an Unequal World".

Emily Scott - Ski instructor and Mountain Leader. Completing Project 282. A 4-month self-propelled challenge to climb all of Scotland's 282 Munros.

Shilpa Rasaiah - Paddle boarding on a SUP board from London to Nottinghamshire, 165 miles (and 144 locks) along the Grand Union Canal.

Marta Misztal - Climbing the 7 summits and wanting to reach the highest peak of each European country #tolivetotravel

Tara J. Lal - Firefighter, mental health researcher, speaker and author of "Standing on my Brother's Shoulders". Making Peace with Grief and Suicide. Cycling 5,000km across Australia.

Lucy Barnard - Returning to Columbia to meet up with her dog, Wombat and restart her journey of walking the length of the world.

Annijke Wade - Adaptive Athlete & Community Advocate. Passionate about making the outdoors and mountain biking a safe space for all.

Abbie Barnes - #AbbieBikesBritain - A 55 day expedition cycling 2,000 miles from John O Groats to Lands End, via each of the UK's 15 National Parks and walking their highest peaks.

Adriana Brownlee - On a mission to summit all 14, 8000m peaks and become the youngest woman ever to do so.

Dr. Carla Benton - Clinical Psychologist, queer vegan and a lover of all things outdoors. Awarded the Ultra Distance Scholarship in 2021 which is aimed at increasing representation of BAME cyclists in ultra distance cycling.

Shona Macpherson - Counsellor and Life Coach - climbing all 282 Munros in Scotland and taking on her next adventure - the Te Araroa Trail in New Zealand.

Purusha Gordon - mum of 2, changed her mindset 6 years ago and transforming her life. Rowing 2,400 miles across the Pacific Ocean and becoming a WR holder!

Rue Mapp - Founder and CEO of Outdoor Afro. Author: "Nature Swagger Stories and Visions of Black Joy in the Outdoors"

Gill Castle - AKA Stoma Chameleon, #Ostomate after childbirth, #POSITIVITY after trauma, #SoloChannelSwim2023. Showing folks what's possible after trauma.

Vedangi Kulkarni - Adventurer and endurance athlete moving into mountain biking and crossing Svalbard on skies.

Ellen Piercy - After setting a challenge she had no idea she could achieve, crossing Svalbard on skis. Ellen has found a passion for cold adventures and a new version of herself.

Crystal Gail Welcome - Utilizing her intersecting identities: Black, disabled, lesbian, backpacker. On a mission to get historically excluded folks outdoors in Nature.

Jennifer Strong McConachie - Adventure Athlete, Fellow of the RGS and Author of "Go Far: How Endurance Sports Help You Win At Life".

Julie Bradley - Author of "Escape from the Ordinary", retired from the US Army at 40, to sail around the world for 8 years with her husband.

Molly Huddle - Long distance runner, 2x Olympian, Co-author of "How She Did It" - A high performance guide for female distance runners.

Anyika Onuora - Team GB Athlete, 3x Olympian. Multiple world medalist. Author of My Hidden Race.

Siobhan Daniels - 60+ Pro-age & anti-ageism campaigner. Retirement Rebel. Writing about her motorhome adventures around Great Britain

Abby McQueeney Penamonte - Registered Dietitian and Nutrition Coach. Helping women to fuel their bodies, improve their relationship with food, fitness, and body image.

Sabrina Pace-Humphreys - Co-founder of Black Trail Runners and running Britain's most brutal race - the Spine Race 286 miles non-stop!

Sophie Etheridge - Disabled long distance open water swimmer and the founder of the Facebook group Adaptive/Disabled Open Water Swimmers (ADOWS).

Meaghan Hackinen - Ultra-endurance cyclist - Trans Am Bike Race, NorthCape4000, and Paris-Brest-Paris brevet finisher, as well as the 2019 24-Hour World Time Trial Champion.

Tayo Jaiyesimi - Adventure Enthusiast blogging at: The 5 to 9 Traveller. Who believes life is more than your 9 to 5.

Sarah Williams - Reflects on the end of 2021 and the start of 2022.

Abby Popplestone - Novice cyclist - Bikepacking the GB Divide solo & unsupported. Raising money for Ovarian Cancer Action.

Nirjala Tamrakar Wright - aka "Mountain Queen" - The Mountain Biking National Champion of Nepal from 2001 to 2012!

Parvinder Chawla - Travelling the world solo in her wheelchair. Challenging perceptions around disability.

Rebecca Ferry - Mum of 5. Ultra runner and high altitude mountaineer - completing the "High Double" Everest and Lhotse, followed by K2.

Sarah Williams - Speaking with Hannah Stevenson from Cicerone about walking the Wales Coast Path. 870 miles in 50 days to celebrate the 10 year Anniversary.

Bonnie St. John - 1st African-American ever to win medals in Winter Olympic competition. Talking about building resilience, embracing inclusion and achieving success.

Tori Murden McClure - 1st woman and 1st American to ski to the geographic South Pole (1989), and 1st woman to row solo across the Atlantic Ocean (1999).

Claire Smith - Ultra endurance athlete - Only person in the UK to have finished a continuous Double Deca (20x Ironman). Training for the Arch To Arc Triathlon (Sept 2022).

Anisa Aubin - Experienced ultra cyclist competing events such as the Transcontinental Race, the Transatlantic way and GBDURO Adventure Challenge.

Susanne Masters - Ethnobotanist looking at the interactions we have with wildlife. Author of Wild Waters.

Kelda Wood - First female adaptive athlete to summit Aconcagua and row solo across the Atlantic Ocean!

Mary-Ann Ochota - Anthropologist and lover of the outdoors. Hillwalking ambassador for the British Mountaineering Council, and a fellow of the Royal Geographical Society.

Lael Wilcox - Ultra-endurance bike rider and racer who won the Trans Am Bike Race in 2016, and set Tour Divide's women's course record on an individual time trial in 2015.

Jillian A. Brown - Paddling a tandem sea kayak down the Colorado River through the Grand Canyon and becoming the first Canadian to paddle across America; 6,500km in 150 days.

Donna McConnell - The Iron Empress. Ironwoman - IM Barcelona 2021. Working to increase female participation in Ironman races.

Kate Pilcher - Founder & guide of Globetrotting - sharing her passion for horses and exploring horse cultures around the world.

Dr. Sophie Redlin - Expedition Doctor, Researcher and emerging filmmaker with a passion for improving mental healthcare through cross-cultural learning and promoting access to natural environments.

Shikha Tripathi - Outdoor Writer and Adventurer who has participated in expeditions in the Himalayas.

Dr. Eleanor Drinkwater - Bug nut and Adventurer. Awarded Inspirational Explorer of the Year award by the Scientific Expedition Society.

Helen Butters - Having a positive mindset during times of immense stress. Lessons learned from rowing the Atlantic Ocean.

Michelle Moore - Real Wins - Race, Leadership and how to Redefine Success. One of the UK's 50 Most 'Influential Women in Sport'.

Jill Heinerth - Underwater Explorer, with expeditions into icebergs in Antarctica, volcanic lava tubes, and submerged caves worldwide. Author of INTO THE PLANET.

Abi Melton - Neurodivergent, Fat Cyclist, Co-Author of 'Gears for Queers'. Promoting body positivity and encouraging everyone to get on their bike.

Omie Dale - Keen outdoor swimmer and coach, who loves getting people swimming outdoors for the first time.

Abhejali Bernardová - Completing an extreme ultra-triathlon from Dover to Prague (1,111 km) in 7 days 12hrs and 5 mins.

Rebecca Lowe - Author of "The Slow Road to Tehran" - documenting her year-long cycling journey from London to Tehran.

Kumbirai Kariwo - Senior NHS Nurse and climber - sharing her love for the outdoors to inspire others to explore and be adventurous.

Nicola Hardy - Adventurer and outdoor writer - Climbing all 282 of Scotland's Munros and walked 330km from her birthplace in Sheffield to her new home in Cockermouth, Cumbria.

Tasha Thompson - Founder of Black Girls Do Run UK - A community to inspire, encourage and motivate Black women to run.

Miriam Diaz Gilbert - Runner since 1989; ultra-runner since 2005. Training for her 30th ultra - the Dawn to Dusk to Dawn 24-hr track ultra in May 2022.

Dr. Sarah McCormack - Mountain runner and UK Athletics-Certified Trail & Fell Running Coach. Inov-8 Ambassador.

Dr. Lois Haruna-Cooper - GP, Clinical teaching lecturer, mother of 3, daily runner.

Sara Crosland - Overcome fear and achieve your potential. Author of #SickbedToSummits. Running from Land's End to John O'Groats (LEJOG) in September 2022.

Janelle Lincks - Began trail running in 2020. Her rapid progress in two years has been incredible. Crowned the Golden Trail National Series women's champion in October 2021

Mariam Kilpatrick - Ultra-runner and Women's Health Physiotherapist running the West Highland Way (96 miles) in 24hrs!

Sophie Ruffles - Mum, runner, & wild swimmer. Host of @whatnextmumpodcast 1x100km ultra, 7x marathons. Fast-packed The Jurassic Coast!

Amy Bushatz - Getting outside for 20mins everyday and how it's changed her life. Plus going after a 100 miler mountain run!

Kelly Smith - On the Go - Being passionate about the outdoors and showing people there is a place for physical activity outside of elite sport.

Quinn Brett - First person to hand-cycle the Great Divide Mountain Bike Route from the Canadian border to the Mexico border.

Preet Chandi - aka Polar Preet - 1st woman of colour to reach the South Pole after a SOLO, 700 mile journey taking 40 days.

Gail Muller - Adventurer and Author of "Unlost: A journey of self-discovery and the healing power of the wild outdoors".

Jessica Hepburn - Adventure Activist - Her journey to climbing Mt. Everest and completing her "Pond to Peak" Challenge.

Namratha Nandish - "Alpine Girl" - 1st Indian woman to trek to ALL 50 Alpine Lakes in Kashmir in one season (2021).

Dr Easkey Britton - marine social scientist, writer and ocean leader from Ireland, with a deep love and passion for surfing and the sea. Her work explores the relationship between people and nature.

Laura Massey-Pugh - ultra/long distance cyclist, planning to break the tandem around the World Record with her husband Stevie in 2022.

Shilletha "Dragonsky" Curtis - Hiking the Appalachian Trail in 2021 and her goal of becoming the 2nd Black woman to achieve the Triple Crown of Hiking.

Helen Dainty - Full time global hobo cycling the world on AU$100/week. 5 years in and 58,000 km cycled so far…

Hazel Oakes - Illustrator and mural artist, passionate about empowering women to reach their goals and to become more adventurous.

Samantha Turner - Serial challenge adventurer, executive coach, mum of two boys, and unfortunately, recently diagnosed with stage 4 cancer.

Person Irresponsible - Author of "Everything You Ever Taught Me". Female, fat, funny, forty-something and in her 4th year of recovery from Alcoholism. Walking 2,653 from Mexico to Canada on the PCT.

Leah Goldstein - The 1st female ever to WIN the overall SOLO division of the gruelling Race Across Across America in its 39 year history!

Kristen Berkeley - City girl who moved to the subarctic! Advocating diversity and inclusion outdoors. Founder of Amplify Outdoors.

Eleanor Carey - Adventurer and Ocean Rower, 2x GWR holder for rowing 2,400 miles across the Pacific Ocean.

Julie Veloo - Canadian Adventurer for Good. Expeditions Chief, Horse Trek Mongolia and Founder of The Gobi Gallop.

Gowri Varanashi - Environmental Educator, Climber and founder of Climb Like A Woman (CLAW) - inspiring more women to climb in India.

Anna Taylor - Rock climber who recently completed a link up of all 83 Classic Rock climbs in the UK, while cycling 1,500 miles between them.

Annie Voigt - Running 1,000km solo from the lowest to highest point of Germany, after having started running only six months prior.

Pammy Johal - Founder and Operations Director of Backbone. Addressing inequalities in the great outdoors. Celebrating Diversity Through Adventure.

Ann Bancroft - First women to ski to both poles, and lead the first all women's expedition to the South Pole. Helping girls and women find their voice and potential in whatever they do.

Marcia Roberts - First woman to record an official time for cycling 1,725 miles from Lands End to John O'Groats and back, after completing her epic journey in 11 days, 13 hrs and 13 mins.

Preeti Khattri - Engineer, trail runner, and founder of trail running company Nepal Trail Series.

Debbie North - Wheelchair user, "Making the inaccessible accessible" - Passionate about creating a countryside for all.

Jill Wheatley - Visually impaired, traumatic brain injury survivor. Adventuring in the mountains around the world.

Anja Madhvani - Completing her first ultra the Marathon Des Sables with undiagnosed Pulmonary Tuberculosis. Now fully recovered she is training for the London Marathon in 2022.

Biola Babawale - Chairperson and ride leader for Velociposse Club. A cycling club for all women, all trans, and all non-binary people in London.

Rosemary J. Brown - Working to get female adventurers back on the map. Author: Following Nellie Bly: Her Record-Breaking Race Around the World.

Jessie Stevens - Youth Climate Activist, Cycled 570 miles from Devon to Glasgow for COP26 #ride2COP26

Adelle Tracey - British middle distance runner. European Finalist & World Semi-finalist. Professional Hair and Makeup artist.

Steph Cooke - A mature plodder's forays in trekking and ultra racing. Marathon des Sables and going on - A Pennine Journey.

Patti Shales Lefkos - Journalist, Adventure Traveller and Author of: Nepal One day at a time.

Anisah Patas - Disabled/chronically ill outdoor enthusiast who enjoys everything from hiking to wild swimming and more.

Annabel Abbs - Writer, walker, blogger and mother of 4. Her latest book, Windswept, uncovers long distance female walkers of the past.

Tiphaine Muller - aka Little Miss Pedals - Cycled 20,000+ km over 14 months throughout Europe and Africa.

Aneela McKenna - Diversity, Inclusion and Well-being manager, MTB Guide and Coach, Go Where Scotland, Founder of Mòr Diversity.

Erica Terblanche - Endurance Runner and Adventure Racer, on a mission to share the joy of running. Author of - "Run For The Love Of Life"

Kisha Jarrett - Black Girl In The Woods. A journey of self-discovery, documenting a thru-hike of the 1,200 mile Pacific Northwest Trail.

Elise Wortley - Writer and Adventurer. Women with Altitude. Following in the footsteps of legendary female adventurers with no modern equipment!

Clare Rutter - Paddlesports & outdoors enthusiast. A traumatic brain injury survivor and was the 2020/21 British Canoeing #ShePaddles Ambassador for Canoe Wales.

Kwesia X - aka City Girl in Nature - Giving back by promoting her passion and love for nature to engage young people from inner cities.

Jessie Stevens - Youth Climate Activist, outdoors enthusiast and founder of the movement People Pedal Power. Cycling 570 miles from Devon to Glasgow #ride2COP26

Kirsty Pallas - Mountaineering and Climbing Instructor. Founder of Our Shared Outdoors, and panellist on, On the Outside Podcast.

Lindsay Dare Shoop OLY - Athlete & Educator - Using my physical capacity and love of learning to help people. Author of Better Great Than Never

Jenny Valentish - New book: Everything Harder Than Everyone Else: Why some of us push our bodies to extremes. Exploring the fine line between hedonism & endurance.

Verna Volker - From the Navajo Nation, Non-runner to Ultra Runner in 12 years. Founder of Native Women Running and Hoka Global Ambassador.

Kathy Elkind - 57, walking the 1,400 mile/2,286km Grande Randonnée Cinq (GR5) with her husband of 27 years

Houda Loukili - Former Dutch National Kickboxing Champion, and Youth Coach for Personal Growth

Katie Spotz - Endurance Athlete & WR Holder. 5X Ironman, cycled across the USA, run 100 miles nonstop in under 20 hours, and rowed solo across the Atlantic Ocean.

Jcy Ho - One of Hong Kong's top ultra runners. She won VMM 70km and was the HK50 Series winner 2018/19.

Nahla Summers - WR for riding 5,000 miles on an ElliptiGO Bike across the UK while writing "KINDNESS" in massive Strava Art!

Prerna Dangi - Mountain Guide and Climber from India who is pushing the limits on rock, ice, and everything in between.

Why so many women are scared to adventure and recognising our female role models with Tough Girl Founder Sarah Williams

Emma Kingston - Teacher, Outdoor Adventurer and Author of Bikepacking England 20 multi-day off-road cycling adventures.

Vera Ngosi-Sambrook - Endurance Cyclist & Engineer - Competing in her first 2,000km self-supported endurance cycling race, The Pan Celtic Race 21.

Prof. Angie Abdou - Author - This One Wild Life: A Mother-Daughter Wilderness Memoir.

Dr. Hajjah Sharifah Mazlina Syed Abdul Kadir - Malaysian Polar Explorer who ski-sailed across Antartica from the South Pole to Hercules inlet in 22 days.

Jessica Hatcher-Moore - Journalist & author living on a hillside in North Wales, writing about improbable things; most recently, childbirth. AFTER BIRTH: What nobody tells you – How to Recover Body and Mind.

Dr. Sarita Robinson aka "Dr Survival" is a leading academic researcher in Survival Psychology. Sharing how to improve your chances of survival in disaster situations.

Abbie Barnes - Founder of Spend More Time In The WILD, an organisation that seeks to inspire and empower individuals to get outside for the benefit of mental and physical health.

Dr. Adya Misra - British Canoeing #ShePaddles Club Champion. Raising awareness on the lack of diversity in paddlesports and helping to improve gender, ethnic and neuro-diversity in the paddlesports community.

Belinda Kirk - Campaigner promoting the benefits of adventure for wellbeing. Author of - Adventure Revolution:The life-changing power of choosing challenge.

Cherelle Harding - Founder of Steppers UK. Encouraging Diversity Outdoors, Supporting Black, Asian & Ethnic Minority communities to build positive relationships with the outdoors.

Ursula Martin - Walked 5,500+ miles across Europe from the Ukraine to the most westerly point of Spain before turning around to head home to Wales!

Nadhira Alharthy - First Omani Woman to summit Mt Everest (2019) and First Arab Woman to summit Mt Amadablam (2021).

Ellen Piercy - Leading a double life of adventure and engineering. Trained for an expedition to Svalbard 2022 and walking all 25 long distance trails in Cheshire #CheshireChallenge.

Sufiya - Ultra Runner, Fastest female to Run from Kashmir to Kanyakumari (4,000 km in 87 days) and the Indian Golden Quadrilateral Road (6000 km in 110 days, 23 hours).

Vici Royle - Passionate Runner taking on her first 100K challenge - Race to the Castle!

Jasmine Sanchez - Runner, Founder of Vessel Athletics, and a Community Lead of the Running Industry Diversity Coalition.

Hannah "The Destroyer" Jennings shares more on how to become a badass, level up your strength, and build unparalleled confidence in yourself.

Sam Ortiz is a plus size, Latinx, rock climber, mountaineer, and founder of Climb Big.

Denise Mueller-Korenek - Goal Setting, Overcoming Performance Anxiety and becoming the fastest cyclist on earth!

Jessica Nabongo - Ugandan-American World Traveller, who became the first Black Woman to travel to every country in the world!

Sarah Williams - Reflects on the end of 2020 and the start of 2021. Plus more info on the UK Adventure Series #ChallengeWithCicerone and answering questions from patrons and the Tough Girl Tribe.

Milbry Polk - Explorer and Photo Journalist, Founder of Wings WorldQuest, and on the Board for The Explorers Club

Nuran Honakhande - An adventurous mum whose aim is to inspire and encourage mums to adventure solo with kids.

Dr. Megan Banker is a plus-size outdoor adventurer and chiropractor on a mission to inspire and empower people to step into their power and live without limits.

Krystal Salvent - Her passion for cycling and being a co-leader of Black Girls Do Bike Denver. Helping to promote cycling among a community of BIPOC women, femmes, and girls in Colorado.

Rosie Stancer - Accomplished Polar athlete and explorer since 1996 - described by one journalist as "a cross between Tinker Bell and the Terminator"

Dora Atim - Running Coach and Founder of Ultra Black Running. Completing The Speed Project twice, a 340-mile relay race from LA to Las Vegas!

Charlotte Austwick - Explorer of the Natural World, FRGS, SES Rivers Foundation Explorer 2019, Filmmaker & public speaker.

Preet Chandi - Army Physiotherapist and Ultra Runner, training for her first solo unsupported expedition to the South Pole!

Maria Coffey - Award Winning Author, Adventurer & Pioneering Expedition Kayaker.

Soraya Abdel-Hadi - Award-winning writer, artist, and advocate for women and diversity in the UK outdoors. Founder of @alltheelements_

Dr. Mina Endeley - Senior Military Doctor, Mother, Lupus Warrior and Marathon Runner.

Dr. Katharine Ganly - Antarctic Doctor 2019-2021 (South Georgia, Bird Island and RRS James Clark Ross).

Dr. Katharine Ganly - Endurance Runner - Spartathlon 2017, Dragons Back 2017, Grand Union Canal Race 2016, Centurion 4x100mile "Grand Slam" 2014 - first female, Marathon des Sables 2013.

Alvina Begay - Diné/Navajo Woman, Mother, Olympic Qualifier x3 in the Marathon & 10K, and Registered Dietitian

Lucy Shepherd - Adventurer. Polar, Mountain and Jungle. Fellow of the RGS.

Lavina Mehta MBE - Award Winning PT & Wellness Coach, Mum of 3, MBE for Services to Health & Fitness.

Cathy Alldred - Planning and leading an expedition to climb Fox Jaw Cirque in East Greenland (2014)

Tima Deryan - Mountaineer & Mindset Coach. 1st Lebanese woman to summit Mt. Everest (2019)

Angela White, aka The Running Granny, Completing JOGLE (875 miles) at 60 years old in 18 days, 10 hours and 3 minutes!

Amira Patel - The Founder of The Wanderlust Women Group, which encourages hiking and adventure for Muslim women.

Nalini Ravindranath - Outdoor Novice & Mistake Maker. Adventure Seeker. Appalachian Trail Thru Hiker.

Brooke Thomas - Running with a heart condition. The Nurse who broke the women's record for completing the Te Araroa Trail, NZ (3,000km) in 57 days!

Jessie Leong - Award winning filmmaker, brand ambassador for Montane and current Ordnance Survey #GetOutside Champion

Jessi Morton-Langehaug - High school chemistry teacher, mother, and ultra runner - women's winner of Moab 240!

Jordan Marie Daniel - Using her running platform to raise awareness over the epidemic of missing and murdered indigenous women, girls, two spirits and relatives (MMIWG2S). #RunningForJustice

Ellie Douglas - Mental Health Personal Trainer aiming to raise awareness, and challenge stigma around mental health.

Patricia Alcivar - Professional Boxer turned Mountaineer - Climbing Kilimanjaro (in 2 days!), Aconcagua & Mount Elbrus.

Frankie Dewar - Writer, speaker and content creator, cycling 3,175km around the UK. Host of the Extraordinary Ordinary You Podcast.

Zelzin Aketzalli (Trail Name: Quetzal) - First Mexican person to have completed the triple crown of hiking in America.

Cadi Lambert - An Adventurous Girl - Blog on adventure, travel, fitness & mental health!

Neruja Srikantharajah - An Unlikely Outdoor Adventurer - Pushing the importance of representation.

Natalie Warren - Author of Hudson Bay Bound: Two Women, One Dog, Two Thousand Miles to the Arctic

Jai Bharathi - Award winning Motorcyclist, Traveller & Author. Over 100,000+ kms on motorcycles through 7 countries.

Ann Raiho - A 2,000-mile journey by paddle from Minneapolis to Hudson Bay

Alina "Abstract" Drufovka - Colombian-American artist and thru hiker (Appalachian Trail, Pacific Crest Trail & Israel National Trail).

Sacha Dench - an award-winning conservationist, adventurer and UN ambassador for Migratory Species.

Live video edition of the Tough Girl Podcast featuring PHASE Worldwide Patron Rosie Swale Pope MBE.

Mariam Berrada - The @hijabi.hiker who is excited about sharing her journey into the outdoors #DiversifyOutdoors

Tania Aebi - solo circumnavigation of the globe in a 26-foot sailboat between the ages of 18 and 21, making her the first American woman and the youngest person (at the time) to sail around the world!

Shadi Ganjavian-Connor - Fellow of the Royal Geographic Society and IBG Philanthropist, Adventurer, and founder of Team GC. #DareToBeDifferent

Liv Arnesen - First woman in the world to ski solo and unsupported to the South Pole (1994) – a 50-day expedition of 745 miles (1,200 km)

Winnie Poaty - Congolese open water swimmer. Mental Wellness Advocate.

Marie Cheng - Avid outdoor and adventure enthusiast, dog mum, and founder of Three Peaks Adventures.

Sue Barrett - First 'Adventure Queen' Grant Winner - A mother and daughter human powered mountain adventure of 1,300 miles, through 8 countries along the spine of the Alps.

TOUGH GIRLS TALK ABOUT: ENDURANCE & MENTAL RESILIENCE

Gerlinde Kaltenbrunner the first woman to scale all 14, 8,000-meter peaks without the use of supplementary oxygen.

Yui Pow Redford - First Asian woman to visit every sovereign country in the world!

Ashley Manning - A plus-size adventurer who promotes body inclusion, equity and diversity in the outdoors.

Dani Reyes-Acosta - Athlete, advocate, and storyteller rewriting the narrative of who plays outside

Helen Mort - Poet & Author - 'Never Leave The Dog Behind' who explores the relationship between people, dogs and the great outdoors.

Lee Vue - Paddling the Mississippi River (2,300+ miles) and her team winning first place in the Women's Voyageur Division in the Yukon River Quest, paddling 444 miles in 53 hours.

EmmaLucy Cole - The joys and challenges of being a solo woman researcher, explorer and biker. Sharing more about spending 2 years with a Bedouin tribe in Sinai.

Monisha Rajesh - Author of "Around the World in 80 Trains", Nat Geo Traveller Book of the Year.

Kat Young - Hiker & Blogger at Attitude over Ability - Hiking the Coast to Coast UK, Alpine Pass Route, Switzerland and the South Island of New Zealand.

Santia Deck - Professional athlete making history as the highest paid Female Professional American Footballer.

Kim Ingleby - International Award Winning Mind & Body Coach. Passionate about helping people embrace fear, grow their confidence, and take action.

Sophia Danenberg - The first African American and first Black woman to climb Mount Everest.

Lauren Woodwiss - Setting the WR for the fastest female pair to row the Atlantic Ocean & 8 weeks later coming 4th female in the Marathon des Sables!

Genny Brown - Aiming to be the first Aruban to ski to the South Pole and raise awareness on the devastating effects of Lyme Disease.

Katie Holmes - Independent sports historian writing about women's distance running and sharing stories of female runners over 50.

Nazia Khatun - An award winning fitness specialist, connecting neuroscience and fitness to help you fall in love with yourself

Renata Chlumska - Adventure athlete who became the first Swedish and Czech woman to climb Mount Everest and in 2005 did a circumnavigate of the lower 48 States of the United States by her own power.

Alice Dearing - British Marathon swimmer. World and European Junior Champion. Co-founder of Black Swimming Association.

Jeannette McGill - 1st South African woman to summit Manaslu, the 8th highest mountain in the world.

Lola Akinmade Åkerström - Award-winning writer and travel photographer exploring culture through food, tradition, and lifestyles.

Jen McMahon and Kara Wilson - Road to 50 Miles

Alison Walker - UK-based Malaysian ultra-runner completing the Smog Graham Round running over 300-kilometres in 54 hours and 33 minutes

Gillian Larson - Thru-rider, riding over 10,000 miles through the most remote and wild places in the US with her equine teammates.

Megan Al-Ghailani - Youngest woman to run from John O'Groats to Lands End (JOGLE) completely solo and unsupported.

Charlotte Fowles - The Executive Adventurer, solo hiking whilst on chemotherapy & crossing the Australian outback in a 4x4 truck!

Marinel de Jesus - Lawyer, writer, avid mountain trekker and a full-time global mountain nomad #BeAPeakExplorer

Chemmy Alcott - 4X Winter Olympian and one of Great Britain's greatest ever skiers!

Namira Salim - Space Diplomat, Future Astronaut, & Pioneering Polar Explorer!

Jean Muenchrath - Hiking, skiing and exploring wild places. Author of, "If I Live Until Morning, A True Story of Adventure, Tragedy and Transformation"

Tazneem Anwar - aka Taz @ThisHijabiRuns. Championing diversity in running. Founder and Run Leader at Wycombe Women's Run Club.

Katie Visco - Adventurer and ultra endurance runner - Ran across America 2009 and ran across Australia in 2019!

Amazin LeThi - Athlete and Global Advocate for LGBTQ equality in sports

Amy Palmiero-Winters - Extreme Ultra Endurance Athlete and first female amputee to finish Western States and the Badwater Ultramarathon!

Loretta Claiborne - Special Olympics Athlete, World-class runner and motivational speaker.

Tracy Edwards MBE - Round the World Sailor and Social Activist currently running The Maiden Factor Foundation fighting for the rights of all girls to an education

Susan Doram - Covert Adventurer, Pfaffing & spending 2.5 years cycling around the world!

Dr Kerri Andrews - Author of Wanderers: A History of Women Walking

Khadijah Diggs - Team USA and Silver IronMan All-World Triathlete. Her mission is to Promote a Positive Image of Muslim Women and Islam in General through Sport.

Claire Hughes - Doing the Rickshaw Run in India, as well as being part of a mixed crew to row across the Atlantic Ocean, earning her a World Record!

Dr. Betty Holston Smith - 79 years young, running 60 to 100 miles per week, sharing her knowledge about running, health and fitness.

Hetty Key - Adventurer and Lead Researcher into Women in Adventure - Investigating the association between the outdoors and mental wellbeing in women.

Jools Walker - AKA Lady Velo, is a cycling advocate, activist, blogger, presenter and award winning author.

Deana Ortega a badass single mom who has jammed her way around the roller derby circuit for the past 12 years. Author of My Derby Romance.

Sara Safari - Aiming to be the first Iranian to climb the Seven Summits (only Mt. Everest to go!) and trekking 335 miles across the largest ice cap in the world, Greenland.

Catherine Dixon (Cat) and Rachael Marsden (Raz) cycling around the world to set a new WR for being the fastest women to circumnavigate on a tandem!

Ruqsana Begum - Muay Thai world champion in 2016, and the world's first female Muslim boxing champion

Cath Pendleton - First Person to swim one mile inside the Antarctic Polar Circle!

Cara Yar Khan - Humanitarian and Disability Advocate sharing more about her life and doing a 12-day Grand Canyon descent and expedition on horseback

Ashly Winchester - Ultra runner focused on FKT's (Fastest Known Times) & Host of Womxn Of The Wild Podcast

Vedangi Kulkarni - The youngest woman to have circumnavigated the world on bicycle. 160 days to pedal 29,000km, across 14 countries!

Rosaria Barreto - Movement is Medicine - using exercise to help women and seniors with clinical health conditions

Darcy Gaechter - First woman to kayak the Amazon River, 4,300 miles from the source to the sea!

Rhiane Fatinikun - Founder of Black Girls Hike UK and Tales of a Hiker.

Kristin Knight Pace - Finishing the 2015 Yukon Quest a 1,000 Mile Sled Dog Race and the 2016 Iditarod.

Dr. Tekemia Dorsey - Ironman & CEO of the International Association of Black Triathletes (IABT)

Carla Molinaro - Breaking the women's record for Land's End to John O'Groats, running the length of Britain in just 12 days, 30 minutes and 14 seconds!

Lauren Gay - Travel Blogger & Podcaster - Inspiring black women to embrace nature and outdoor recreation through adventure.

Alexandra Nemeth the first Hungarian to climb the 7 summits!

Alicia Doyle - Journalist & Author of 'Fighting Chance', winner of 2 Golden Gloves championship titles and named, The California Female Fight of the Year in 2000

Lipa Nessa - Sports Activist, Coach & Co-founder of the 'I Think She's Offside' Podcast

Ailsa MacDonald - Ultra Runner and Distance Triathlete, Canadian National Champion for 100 miles & Ironman Canada 2018 winner.

Nicole Snell - CEO Girls Fight Back, Solo Adventurer, Hike Lead @blackgirlstrekkin

Sarah Williams - Reflections on 2019 & and the start of 2020. Plus answering questions from the Tough Girl Tribe.

Mya-Rose Craig - "Bird Girl" - 18-year-old British Bangladeshi top world teen birder, conservationist and environmentalist

Saray Khumalo - Zambia-born South African explorer and mountaineer. In May 2019, she became the first Black African woman to reach the summit of Mount Everest.

Zahrah Mahmood - aka 'The Hillwalking Hijabi' sharing more about her passion for hill walking and climbing Ben Nevis, Scotland.

Karen Darke - Modern-day 'Alchemist', passionate about turning challenge into opportunity and transforming the difficult stuff into 'gold'

Lungi Mchunu - Intrepid Sailor, Adventurist, Explorer, Speaker and Climate Change Activist.

Nikki Love - Adventure Runner, Ran 63 marathons in 63 days in 2017. Training to run 2,500 miles on a treadmill in 63 days…

Jana Paremoud - Climbing the Matterhorn and starting an Adventure Travel company during the pandemic!

Anoushé Husain - Para-climber, cancer survivor & co-founder of Para Climbing London!

Michelle Griffith-Robinson OLY - Former GB Olympian, wife, mother of 3, lifestyle coach, personal trainer and Ambassador for Diabetes UK

Selene Yeager - 'The Fit Chick', Pro Mountain Bike Racer, Author & All-American Ironman triathlete

Paula McGuire - Everyday adventurer, anxiety survivor, trier, fail-er, author. Currently trying something new every day in 2020.

Sabrina Pace-Humpreys - Ultra runner, going from Anxiety to Accomplishment - Running the Marathon des Sables and challenging Rural Racism

Jessica "Dixie" Mills - Thru-Hiker & Vlogger walking 500 miles on the Camino de Santiago (the French Way)!

Sally Gunnell - The only woman to hold the World, Olympic, European, and Commonwealth Gold Medals at the same time!

Elisabet Barnes - Queen of the Desert Ultra, 2x winner of Marathon des Sables (2015/2017) - looking to transition out of competitive running.

Suzanne "Sunny" Stroeer - First woman to circumnavigate and summit Aconcagua in a single push - the Full 360!

Alex Mason - Thru-Hiker turned Ocean Rower! Rowed the Atlantic Ocean - January 2020

Danielle Brown MBE - 2x Paralympic Gold Medallist,1st disabled athlete to represent England in the able-bodied team, Speaker & Inclusion Champion

Nicky Spinks - Fell Runner & Farmer who ran in the Barkley Marathon & completed the Double Paddy Buckley Round!

Sensi Graves - professional kiteboarder & entrepreneur, empowering women to get out there and do what they love.

Elle Linton - Fitness Professional & Blogger at Keep it SimpELLE

Ursula Martin - Survived Ovarian Cancer - Walked 3,700 miles in Wales. Wrote a book. Now walking 5,000 miles across Europe!

Janey McGill - Explorer of people, places and thoughts. Crossing 800km across Oman's Empty Quarter on foot #meetmeinthefield

Jo Moseley – Joy Encourager, Midlife Adventurer & Beach Cleaner who SUP 162 miles, Coast to Coast across Great Britain!

Arita Baaijens - To rewild the western mind Arita Baaijens looks for ancient narratives that matter in the modern world.

Louise Johnstone - Endurance Athlete & PT, discussing mental health, Marathon des Sables & her next challenge #2020RunNorthSea

Carolin Botterill - Bravery, Running the Jungle Ultra for the 5th time - Plus Escaping the Jungle - a 200km race in Belize!

Rosie Watson - Running from the UK to Mongolia, finding stories of better ways of living in the climate crisis.

Audrey McIntosh - 56, Her Global Odyssey, 100km non-stop in each of the World's Continents!

Gina Johansen - Walking 3,000km the length of Norway, plus a solo crossing of Lake Baikal in Siberia!

Alice Morrison - A 1,000 mile walk with 3 Amazigh (Berber) companions and 6 camels across the Sahara desert in Morocco!

Dr Kate Edwards & Dr Blair Green - Go Ahead, Stop and Pee: Running During Pregnancy and Postpartum

Phoebe Smith - Extreme Sleeping Adventurer, Storyteller-in-Residence at Calm.com, & host of the Wander Woman Podcast.

Miriam Lancewood - Woman in the Wilderness: A Story of Survival, Love and Self-Discovery in New Zealand

Mollie Hughes - 29, Youngest woman to ski from Hercules Inlet in Western Antarctica to the South Pole.

Alyssa Azar - Mountaineer - Youngest woman to Summit Mt Everest from both the North and South sides at 21 years old.

Anna McNuff - Running 2,300+ miles through Great Britain barefoot!

Catherine Wallis - Plus-size adventurer, working mum, doing ultra challenges around the world!

Wendy Searle - Adventurer, mother of 4 and 7th woman to ski solo and unsupported from Hercules Inlet to the South Pole!

Melanie Vogel - Explorer, thru-hiking Canada's Great Trail, 24,000km from the Atlantic Ocean, to the Arctic Ocean and then on to the Pacific Ocean.

Sarah Davis - Adventurer - Paddling the length of Australia's longest river, the Murray River, 2,500km!

Tiffany Coates - The World's Foremost Female Motorcycle Adventurer!

Dr. Kate Leeming - cycling the entire Namibian coastline, a 1621km sand cycling expedition.

Sophie Rooney - 1st woman to run the length of Scandinavia, 103 days, 3000km!

Jacki Hill-Murphy - Expedition to travel the length of the Amazon River & The Lost Inca Trail Expedition!

Sonya Richmond - 42 year old Canadian who is currently hiking across Canada on The Great Trail - 24,000km!

Nahla Summers - Accidental Adventurer, Founder of Sunshine People, spreading kindness around the world.

Mimi Anderson - Endurance Athlete/Multiple World Record Holder - Running across America, Dealing with Failure, Overcoming Fears, and getting into swimming and biking!

Bruna Moscol - Solo climbing Mount Aconcagua and whitewater rafting the Grand Canyon!

Beth Whitman - Running her 1st Marathon at 50, completing the Snowman Trek in Bhutan and training for the 4 Deserts Challenge in 2020!

Helen Langridge - cycled LEJOG solo and unsupported in 2015, then in 2017 cycled 30,000km around the world with her future husband Mike.

Chris Fagan - Her Extraordinary Quest to the South Pole!

Nienke Oostra - Mountain biking the Great Himalaya trail in Nepal

Fenella Langridge - Professional Triathlete over 70.3 distance

Kathryn Bertine - Athlete and advocate for equality in women's sports.

Kristina Palten - Swedish ultra-runner who ran alone through Iran to overcome fears and prejudice. A 1,144 mile journey of Trust.

Emily Penn - Ocean Advocate & Skipper working on solving the #plasticpollution crisis. Co-Founder of eXXpedition

Carmen Rendell - Walking the entire coast of the British Isles in 2020 to raise profile for walking therapy

Yolanda Holder - Power walker, 2x Guinness World Record holder & Completing the Self Transcendence 3100 Mile Race!

Shona Macpherson - Hiking the Pacific Crest Trail - 2,650 miles SOBO from Canada to Mexico!

Jasmijn Muller - Ultra Cycling, breaking records, dealing with failure and saddle sores!

Melissa Urie - First women to complete UberMan. Ultra-Triathlon - A 21-mile swim, 400-mile bike ride followed by a 135 mile run through Death Valley!

Emily Pennington - hiking the Annapurna Circuit in Nepal, backpacking the High Sierra Trail in California and trekking the Laugavegur Trail in Iceland!

Sarah Outen - Adventures by land & sea, Author 'Dare to Do', Psychotherapist-in-training, Award-winning feature film #Home in cinemas now!

Rachel Yaseen - 49 year old mother and full time adventurer, cycling the world and living a nomadic lifestyle on her terms.

Paula Reid - The Adventure Psychologist - Going knowingly into the unknown

Véronique Bourbeau - Running 3,010km in 72 days, across Japan!! Plus her plans to run the length of Africa in 2024!

Anna Blackwell - Green Ribbon Expedition 2019 - 1,000km solo trek across Arctic and Northern Scandinavia!

Jenny Graham - Fastest woman to cycle around the world. 18,000 miles, over 4 continents, through 16 countries, completing the trip solo and unsupported in just 124 days!

Lindsey Cole - Adventuring with ADHD, Swimming the length of the River Thames as a Mermaid & Swimming with Strangers!

Sian Lewis - The Girl Outdoors: The Wild Girl's Guide to Adventure, Travel and Wellbeing!

Jo Bradshaw - Dealing with grief, climbing Mount Denali and a 7 summits update!

Laura Marshall - First solo Australian woman to complete one of the world's toughest ultra-triathlons – The Enduroman Arch to Arc.

Kat Davis - Walking the Camino del Norte in Europe, walking the Kumano Kodo Trail in Japan and bike packing the length of Japan, over 4,000km!

Rosie Swale Pope - 73 years young and running 6,000 miles from Brighton to Kathmandu in Nepal!

Dr. Stacy Sims - Leading Global Expert on Female Physiology and Endurance Training. Author of ROAR.

Pip Hare - Single Handed Ocean Racer, preparing for the toughest sailing race on the planet - The Vendee Ocean Race 2020

Alice Morrison racing in the Tour D'Afrique from Cairo to Cape Town on a bike; world first trek from the highest point of North Africa to the Atlantic Ocean, and running the Marathon Des Sables

Caroline Bramwell diagnosed with Ulcerative Colitis - A self-confessed couch potato - Her journey to becoming a triathlete!

Jasmin Paris - British ultra runner who won the 268-mile Spine Race and first woman to win the race outright!

Sharon Gayter - Fastest woman to travel by foot between John O'Groats and Land's End. 822 miles in 12 days, 11 hours, 6 minutes, and 7 seconds.

Josephine Anselin - Running the length of New Zealand in 99 days, cycling across Sardinia, Taiwan and down the West coast of America!

Kiko Matthews - KIK PLASTIC 2019 - Cycling 6,900km around the UK and Ireland's coasts, beach cleaning and building a community against plastic!

4 Women Overlanding the World! Expert tips and advice: Money, Menstruation and Magical Moments of the road.

Fiona Quinn - Paddle boarding the length of Great Britain, plus setting 3 world SUP records!

Kate Swoboda - Author of The Courage Habit: Sharing more about how to accept your fears, release the past, and Live Your Courageous Life

Katie-Jane L'Herpiniere - Iceland Traverse - Hiking/FastPacking - 600km journey on foot traversing the land of fire and ice, from its most Southerly point to its most Northerly.

Mara Hafezi - The Fit Londoner: Ironman UK, Wadi Rum Ultra marathon 2018 & The Speed Project running from LA to Las Vegas as fast as possible in 2019!

Zoe Langley-Wathen - Her love for long distance walking, #100mappydays & Head Right Out

Wendy Searle - Attempting to break the women's speed record for solo expedition to the South Pole, November 2019.

Natalie Moore - quitting her job and heading to Madagascar for 6 weeks on a marine conservation program! & Carola Fekter - Running 12 marathons in 12 months!

Monika Sattler - Management Consultant turned World Record Holder - 1st Women to cycle the Vuelta a España - 3,058km with 49,337m of climbing!

Dani French - 42 challenges before turning 42 & Hannah Dayan - getting back into cycling and doing Cyclo-cross!

Dr. Joyce Azzam - First Lebanese women to climb the 7 Summits & going after the Explorers Grand Slam!

Ellie Blake - Her journey to Ironman Wales & Meg Saunders - Hiking the Inca Trail and signing up for a marathon!

Dr. Tamie Jovanelly - World Explorer, focusing on major river systems including the Nile, Amazon, Mississippi, Ganges.

Shamila Kohestani - Former captain of the Afghan Women's soccer team - Gender Equality & how sports empower women.

Mel Nicholls - Paralympian, Endurance and Adventure Athlete, Handcycle LEJOG World Record Holder.

Paula Radcliffe MBE - fastest female marathoner of all time, and has held the Women's World Marathon Record in a time of 2:15:25 since 2003!

Sarah Williams - Reflections on 2018 and the start of 2019 - plus update on Tough Girl Challenges

Pippa Lyon - Fighting for Gender Equality with the InternationElles by riding the Tour De France 2019

Christine Dennison - diving and exploring in remote regions from the Arctic Sea to Amazon's Rio Negro. Plus Skiing to the North Pole as part of an all women team!

Laura Kennington - The North Sea Cycle route, the world's longest signposted cycle route, 8 countries, 6,000km #GreatNorthRide

Jen Benson - Adventuring with her partner and two young children, living in a tent for 18 months while exploring Britain's National Parks.

Ali Young - Team GB 24hr racing, chasing a 3hr PB in the marathon & racing in the legendary Spartathlon ultra race.

Krystle Wright - Semi-nomadic, adventure sports photographer with a passion for extreme expeditions!

Sally Kettle - The Life of an Adventurer after rowing the Atlantic Ocean twice!

Shona Macpherson - Taking on new challenges at 40 & her preparation for thru hiking the Pacific Crest Trail - SOBO in 2019!

Pippa Lyon – Completed the Race Around Ireland in 2017, had a baby in 2018 and is riding in the Tour De France 2019!

Alex Mason thru hiking the Appalachian Trail and planning her next BIG challenge (rowing 2 Oceans)!

Lucy Barnard - Her Goal to be the first women to walk the length of the Earth from Ushuaia Argentina, to Barrow Alaska! (Year 2 of the journey).

Liz Thomas - Queen of Urban Hiking, triple crown hiker, whose completing over 20 long distance hikes in the USA!

Tracy Herbert - Grandmother with Type 1 Diabetes, who completed a solo 3,527-mile bicycle ride from San Francisco to New York!

Stephanie Case - UN human rights lawyer in Afghanistan, Ultrarunner - Tor des Géants, Western States 100, Barkley Marathon, & founder of Free to Run.

Hollie Woodhouse - The Adventurous Kiwi - Completing NZ's iconic Coast to Coast race, running the Marathon des Sables & most recently crossing the Greenland Ice Cap!

Melissa Urie - Mental health nurse completing Ultra-man Hawaii and in training for UBERMAN in October 2019.

Sarah Davis - First Female-Led Nile River Expedition - 6,853km from the source in Rwanda to the Mediterranean Sea!

Anna McNuff - Racing in the Kathmandu Coast to Coast, New Zealand & her next challenge - Barefoot Britain (100 Barefoot Marathons!)

Francesca Turauskis - Advocate for Adventure & Epilepsy, walked the Camino de Santiago solo, and host of Seize Your Adventure Podcast.

Dr. Memnia Theodorou : First and only Cypriot to have sailed from the UK to Australia as part of Clipper Round the World Yacht Race.

Katie-Jane L'herpeniere - Completing the 1911 version of the Tour de France (5,500km in 23 days) & the Silk Road Mountain Race in Kyrgyzstan.

Anna Mitchell - "Fat chick goes AWOL" - 30-something accountant who dreamed of cycling, hiking and paddling her way around the world & how it all went wrong!

Sara Al Awadhi - Bouldering in the Middle East: Using climbing to discover your country and culture, and empowering other Arab and Muslim women to do the same.

Laura Try - Rowing 3,000 km in the Talisker Whisky Atlantic Challenge & part of the winning female team 2018

Caroline Van Hemert, PhD, is a biologist, writer, and adventurer - Completed a 4,000-mile wilderness journey from the Pacific rainforest to the Alaskan Arctic, traveling by rowboat, ski, foot, raft, and canoe!

Leanne Spencer & Antonia Bannasch - The Worlds Toughest Ski Race , The Arctic Circle Race, Greenland - 160km!

Sara Schulting Kranz - overcoming trauma, getting back to nature and living by choice.

Chrissie Wellington - British Triathlete and 4X World Ironman Champion (2007, 2008, 2009 and 2011), wife, mum and Global Head of Health and Wellbeing at Parkrun.

Alice Bond - taking a sabbatical from work and hiking the 1300km across the South Island of New Zealand followed by travelling in China and Japan!

Holly Budge - Adventurer & Conservationist - Summited Mt. Everest & holds 2 World Records - 1st women to Skydive Mt. Everest & raced 1000kms across Mongolia on Horseback!

Kate Rawles - Outdoor philosopher, writer, activist and cyclist. Cycling South America for the Life Cycle biodiversity bamboo bike ride!

Anna Blackwell - "Kayaking the Continent" - 4000 km from England to the Black Sea through 11 countries & 5 capital cities.

Di Westaway - Chief Adventure Chick (CEO), Founder of Wild Women On Top and Coastrek.

Bex Band - The Ordinary Adventurer sharing more about her life as a nomad and Kick Scooting the length of the States from Canada to Mexico!

Georgina Miranda - CEO of She Ventures | Adventurer, entrepreneur and activist. Completed 6 of the 7 summits and going after the Explorers Grand-slam!

Jacqui Furneaux - 68 - Spending 7 years travelling the world on a motorbike!

Jenny Tough - Running across 2 mountain ranges - the Atlas of Morocco, and the Bolivian Andes!

Callie Morgigno - Bike touring in Asia, climbing Denali and Aconcagua & finishing a 5,000 mile unsupported ski, kayak and bike from Arctic Russia in mid-winter, to the Bosporus Strait in Istanbul!

Dr. Favia Dubyk - Climber. Animal Lover. Physician. American Ninja Warrior. Surviving Cancer One Day At A Time

Jessica "Dixie" Mills - Thru hiking the Pacific Crest Trail (PCT) & the Continental Trail Divide (CDT) thereby completing the "triple crown" of hiking!

Veronica Ribot de Cañales - retired diver, 3x Olympian, becoming an SUP racer and Yogi in her late 50s!

Ayesha McGowan - Her mission is to become the first ever African-American pro female road racer!

Brigitte Muir, professional mountaineer & first Australian woman to climb Mount Everest!

Sarah Begum - Immersive Investigative Journalist. Anthropologist-Explorer. Fellow of the Royal Geographical Society.

Sara Hastreiter - Current challenge - to be the first women to sail the 7 seas and to climb the highest summits of the world's 7 continents!

Abbi Naylor - Expedition Leader. Outdoor Instructor. Adventurer & Endurance Athlete who completed 30 challenges to celebrate turning 30 in 2018!

Sarah Williams - Cycling the Pacific Coast Highway & Baja Divide

Allie Bailey - has run over 60 races, from half marathons to 100 mile ultras & in January she became the 1st women to run across a 100 mile wide froze lake in Mongolia!

Kikkan Randall - 5X Olympian, Olympic champion cross-country skier 2018 & World Champion, "Get-Activist" and Mom Athlete.

Bettina Guirkinger and Kat Scriven from Aurora Wild Women of the World, Adventuring through Africa in search of the powerful & inspiring women to share and document their stories.

Carolin Botterill - 52 year old mum of 3 who became an accidental ultra runner!

Janey McGill - 630-mile trek of the South West Coast Path, planting sunflower seeds to honour the 616 soldiers severely wounded as a result of the war in Afghanistan.

Loretta Henderson - quit her normal life at 36, and having never cycled before, set off to cycle around the world!

Capt. Sophie Hollingsworth - Former Ballerina turned award winning explorer - New Explorer of the Year 2017. Fulbright Scholar. Fellow of The Explorers Club & PostGrad Fellow of RGS.

Jen Scotney - 36, Vegan, Ultra-runner who works as a Human Rights Lawyer.

Lowri Davies - Kayaker, European Freestyle Champion & adventurer who has paddled in remote locations around the world, claiming first descents in Mongolia and Georgia.

Susie Mitchell - How she trained thru pregnancy and won her 1st World Masters Track Championship 4 months after giving birth!

Nikki Barnard - Ultra runner, recovered from stress fractures and looking at doing the Bob Graham Round this year, in training for Marathon des Sables in 2019!

Katy Parrott - Finalist in the BBC Special Forces: #UltimateHellWeek. Adventure Seeker, Wildlife & Expedition Filmmaker. Army Reservist.

Jane Harries - 51 talks about her life, travel and completing the Marathon des Sables. Jane is also the founder of AdventureShe Magazine.

Tricia Downing - Wheelchair Athlete, Mental Toughness Speaker, Author, Helping you GET YOUR GRIT ON.

Sarah Williams - Planning and Preparation for the Pacific Coast Highway & the Baja Divide!

Janine Doggett - 37, freelance writer & blogger, from Bristol who cycled LEJOG solo via the 3 peaks in 2018!

Terra Roam became the first woman to walk 17,000km, solo and unsupported around Australia!

Katy Willings - Chief of Adventures at The Adventurists - Competing the Rickshaw Rally and rode in the inaugural Mongol Derby, the world's longest horse race!

Nicky Spinks - 1st person ever to run a Double Ramsay Round in the Scottish mountains! 116 miles. 57,000ft of ascent. 48 peaks. Time: 55hrs 56mins

Pip Stewart - Cycling 13,000 miles from Malaysia back home to London and most recently paddling the entire length of The Essequibo, South America's third largest river, from source to sea

Paula McGuire - "Must Try Harder" an unlikely adventurer who is an anxiety survivor.

Hannah Cox - How she got out of £20,000 of debt and saved £15,000 in a year to go on a 10 month, 18,000 mile journey from the UK to Bhutan

Hannah Cox - minimalist & adventurer who travelled 18,000 miles overland from the UK to Bhutan on a journey to discover happiness!

Rachel Ann Cullen - Author of "Running for my Life" sharing about mental health and how she eventually overcomes her demons through running,

Dr. Ghazala Ahmad-Mear - Surgeon for the NHS, Adventurer and only woman who walked with Robert Swan on the South Pole Energy Challenge in January 2018.

Felicity Aston - Expedition Leader for The Women's Euro-Arabian North Pole Expedition 2018.

Olivia Round - Embarked on a 5,000 mile solo bicycle journey across the United States, in an effort to face her deep-seated phobia of men

Leanne Spencer - Citi exec until burnout, recovered, became a PT, & co-founded Bodyshot! She's taken part in 3x Scotland Coast to Coast Races, as well as Man V Mountain! Currently training for the Arctic Circle Race in 2019!

Mirna Valerio - "The Mirnavator" - Ultra Marathon Runner & National Geographic 2018 Adventurer of the Year!

Moire O'Sullivan - Mountain Runner, Adventure Racer, & New Mum! Author of Bump, Bike and Baby!

Helen Croydon - This Girl Ran: Tales of a Party Girl Turned Triathlete - ditching a glamorous city girl lifestyle, and two years later qualifying to be a GB age-group triathlete!

Susan Conrad - Kayaking 'the Inside Passage', 1,200 miles down the western coast of North America from Anacortes, Washington to Juneau, Alaska.

Hannah Engelkamp - Walked the 1000-mile circumference of Wales with Chico the donkey!

Sacha Dench - 'The Human Swan' travelling 7,000 km from Arctic Russia to the UK on a paramotor!

Kiko Matthews - Overcame Cushing's Disease, and the removal of 2 brain tumours to become a Guinness World Record holder as the fastest women to row the Atlantic Ocean!

Fiona Oakes - The vegan 'Queen of the Extreme' - A British marathon runner, who holds three world records for marathon running!

Cazz Lander - running ultras, doing 12 challenges in 12 months & training to row the pacific ocean!

Charlene Gibson - Oldest British women to summit Cho Oyu in 2016 and now heading to climb Ama Dablam in 2018!

Anna-Marie Watson - Performance coach & founder Reach for More. Endurance athlete recovering #UTMB2017 #HMDS2017.

Katherine Knight - A qualified Yachtmaster Ocean, offshore racer and has won international speed sailing competitions as well as the women's European title in her Moth.

Lindsey Cole - Adventurer & Storyteller - Who walked the length of the Rabbit Proof Fence in Australia!

Cal Major - PaddleBoarder | Surfer | Environmentalist | Surfers Against Sewage Regional Rep | Vet | Adventurer | Lover of vans | @paddlevsplastic | #oceanoptimism

Katie-Jane L'Herpiniere - Model turned adventurer, walking the entire length of the Great Wall of China in 2007 & doing the longest crossing of the Southern Patagonian Ice Cap by a woman.

Jane Robinson - Author & Lecturer specialising in social history through women's eyes with a focus on women travellers and women adventurers

Hélène Rossiter - Triathlete, Runner, Explorer, Vangirl #wherewheelsgo

Hope Virgo - Runner, Author & Mental Health Campaigner

Dr Suzie Imber - Associate Professor of planetary science at the University of Leicester, mountaineer, rower, rock climber, runner

Anna McNuff - Biking across Europe, Cycling the Andes with Faye Shepherd, & Driving across Canada in a Van!

Faye Shepherd - Climbing Kilimanjaro, cycling the length of New Zealand and spending 6 months cycling the Andes with Anna McNuff.

Fiona Quinn - walked Great Britain; 993 miles, solo and unsupported over 57 days. (And then cycled it!)

Megan Hoskin - Former Corporate Banker turned Mountaineer & one half of the all-female adventure team Dare two Do

Mina Holder - 36 year old Primary School teacher who has run the full length of New Zealand & Great Britain!

Antonia Bolingbroke-Kent is a travel writer, TV producer and director of Edge Expeditions. She set an unlikely Guinness World Record for driving a tuk tuk 12,500 miles from Bangkok to Brighton!

Maria Leijerstam is a Welsh British polar adventurer who was the first person to cycle to the South Pole from the edge of the continent in 2013

BETH FRENCH - The Quick Fire Round!! #swimming #training #cake

Beth French - Ocean Swimmer, Inspirational Speaker. Recovering from ME- and bringing up her son.

FINAL PART - 7 Women - 7 Challenges

Reflecting on 2017 and plans for 2018!

Megan Hine - Survival Expert, Expedition leader, and Adventure Catalyst.

Laura Kennington - kayaking in Russia, cycling the Wild Atlantic Way and circumnavigating 3 of the Channel Islands in an extreme triathlon!

Della Parsons - Quit her job to sail around the world with Clipper Yacht Race!

Jen Bricker - Accomplished acrobat and aerialist….. born without legs

Anna Blackwell - The Going-on of an Adventurer! Walking 500 and 1000 miles across France and Spain along ancient pilgrimage routes

Melissa Urie - 2nd Women to ever finish the EPIC 5 - 5 Ironman in 5 days across 5 different islands in Hawaii!

Alice Gartland - pursuing her passions of swimming, getting outdoors & eating cake!

Zoe Langley-Wathen - Walking Adventures include the South West Coastal Path, Wales Coast Path & Offa's Dyke.

Anoushé Husain - para-climber, Ambassador for @limbpower and public speaker, #AWA2017 winner for Sport and #SWOTY2017 Helen Rollason Award winner

Adelaide Goodeve - Recovering from Chronic Fatigue Syndrome and going on to become an Ironman!

PART 5 - 7 WOMEN - 7 CHALLENGES IN 2017

Meike Stones "Powered By Me" - A year-long human-powered lifestyle adventure

Christine Armstrong - Has just returned from 2 years cycling the world!

Alex Mason - quit her job in 2015 & thru hiked the PCT twice, before heading to NZ and Oz!

Mollie Hughes is the Youngest Woman in the World and the First English Woman to summit Mount Everest from both sides.

Sarah Williams - Thru hiking the Appalachian Trail (2,190 miles) in 100 days!

Caroline Elliott - French Search and Rescue - Mountain rescue with avalanche dog 'Fjord'

Sam Taylor - trying 100 sports and fitness classes in a year and now helping women to find their Get Up and Go in their community!

Laura Maisey - In September 2016, she ran from Rome to London, a journey of 1,249 miles.

Catherine Edsell - Expedition Leader for 20 years

Pip Hare - Professional ocean racing sailor who was part of the all female team who won the 3 Peaks Yacht Race in 2016

Suzy Favour Hamilton - Olympian x3, NYT Best Selling Author - "Fast Girl – A Life Spent Running From Madness", & Mental Health Advocate

Nayla Tawa - Producer. Director. Adventurer. Humanitarian.

Naomi Kutin - The strongest girl in the world. Naomi "Supergirl" can lift 3x her body weight and holds multiple world records in powerlifting!

Tina Muir - is a 2:36 marathoner and GB runner who has not had a period for 9 years.

Shu Pillinger - 1st British woman to complete RAAM Solo in 2015 after broken clavicle in 2014.

Tashi and Nungshi Malik - 1st siblings and twins to climb the 7 Summits and reach the North and South Poles and complete the Explorers Grand Slam.

Guin Batten, a former professional rower who won an Olympic silver medal in Sydney in 2000

Kim Constantinesco - Editor-in-Chief of @Purpose2Play, Big mountain snowboarder, Stunt Woman who is addicted to storytelling & living boldly

Laura Bingham is an English adventurer best known for completing a cross-continent cycle of South America in July 2016.

Ness Knight - Accidental adventurer & explorer, whose cycled solo + unsupported 2000 miles across the USA, & first female in history to swim the length of the Thames River!

Elspeth Beard - in 1982 at age 22 Elspeth set off on a solo motorbike trip around the world! Taking 2.5 years, covering a distance of 48,000 miles!

PART 4! 7 Women - 7 Challenges

Bex Band - The Ordinary Adventurer who has walked 1,000 km across Israel, as well as being the first person to Kick Scoot the 240km London Loop trail!

Phoebe Smith - extreme sleeping outdoors adventurer who thrives on heading off to the wildest locations she can find to sleep in the strangest places she can seek out!

Laura Gush on Running The Ironman and Marathon Des Sables with No Background in Sports, Qualified Dr and PT

Gina Cleere - female soloist winner of Revolve24 in 2016

Cheryl Strayed - Writer - Author of New York Times Bestseller Wild - Mother of 2 - Hiking the Pacific Crest Trail

Chloe Phillips-Harris - Freelance Adventure Journalist Bonding with Wild Horses - Travelling the World - Competing in the World's Toughest Horse Race

Niki Doeg, Janette Benaddi - Yorkshire Rows - Rowing Across the Atlantic Ocean - Guinness World Record Holders

Sarah Logan - 43 married with 2 girls - diagnosed with an aggressive form of breast cancer, this is her story of survival, positivity and training for a triathlon while undergoing treatment.

Paula Reid - Adventurer Living Life to the Full - Crossed 150 Things Off Her Bucket List

Anna-Marie Watson - Ultra endurance athlete & performance coach, training for the UTMB in September!

Part 3 - 7 Women - 7 Challenges 2017

LilyElla Craw-Seaman - became the youngest person ever to finish an infamous mountain race invented by the SAS, the Pen Y Fan in Wales.

Rahma Barclay - Cycled 3,500 km through 13 countries from London to Jerusalem raising money for Medical Aid for Palestinians (MAP)

Frances Taylor - Running, building self confidence, and quitting her job to cycle 3,000 miles around New Zealand!

Natalia Cohen - Adventurer & Member of the Coxless Crew:- 1 Boat - 1 Ocean - Fo4r Women. Setting 2 world records rowing the Pacific Ocean in Jan 2016

Catherine Mayer - bestselling author, award-winning journalist, and the co-founder of the Women's Equality Party talking about her new book - Attack of the fifty foot women: How gender Equality can save the world!

Margaret Schlachter- The first professional female obstacle course racer & founder of Dirt in Your Skirt!

Ashley Hunt - Wellness Coach & Meditation Teacher dealing with Chronic Pain from Rheumatoid Arthritis

Hannah Stodel - 4X Paralympian (Sailing), Triple World Champ, Aspiring to compete in the Vendee Globe 2020!

Justine Curgenven - Sea Kayaker & One of the Top Living Explorers in the UK!

Part 2 - 7 Women - 7 Challenges in 2017!

Sophie Radcliffe from Challenge Sophie!

Jenny Tough - Running 900 km via the Tien Shan mountains in Kyrgyzstan!

Jen Brown - Running and Triathlon Coach and founder of Sparta Chicks!

Audrey McIntosh turned 50 and took on the Antarctic Ice Marathon and Antarctic 100k and was the 1st Scot to complete both races together finishing 1st woman in the 100k!

Philippa Cox - Shares more about her solo, Cycle Odyssey a Journey of 5,000 miles from Northern Norway to Southern Spain!

AnnMaria De Mars - 4 daughters, 4 degrees, 2 companies, 1 World Judo Championship!

Stephanie Case - Ultra runner, human rights lawyer, and founder of Free to Run

Ali Mahoney - Sport Psychology Coach who rode a bike 767 miles from South Wales to Chamonix!

Tough Girl Tribe - 7 Women - 7 Challenges 2017!

Reflections on 2016 & plans for 2017

Elise Downing - The youngest and only female to run 5,000 miles around the coast of Britain!

Polly Vacher - The first pilot to complete a solo flight around the world via both Poles in a single-engine aircraft!

Amelia Boone - full-time attorney, 3X World's Toughest Mudder Champion & Spartan Race World Champion!!

Sarah Williams - Answering all your questions about Boxing!

Alison North - Started running in her sixties and went from running 8km to doing her first 100km race!

Renee McGregor a leading sports and eating disorder specialist dietitian. Talking about how to get the balance right between periods, health, and performance.

Lorna North from "Queen of the Mile" - Talking about travel, running, cycling, her experience of a DNF & what's in store for the future!

Rachel Bown - PE Teacher & Triathlete who was diagnosed with a brain tumour in 2014. This is her journey back to fitness.

Lauren Morton - Ocean Rower, Adventurer & Bear Grylls - Island Survivor

Erin Bastian - Sea and wildwater kayaking, with expeditions to Sardinia & Patagonia! Nominated for the World Paddle Awards!

Christine Amour-Levar - Trekking to Siberia to experience what daily life is like for the nomadic Nenets reindeer herders

Amy Hughes - NEW Gluiness World Record Holder for running 521 Miles on a treadmill in a week!

Selina McCole - A 43 year old married mother of 2 who ran the Marathon des Sables 2016!

Jill Homer - Ultra Endurance Cyclist & Runner - Talking about the Iditarod Trail & the Tour Divide!

Corey Melke Hinz - Type 1 Diabetic, Runner, Blogger & Expat Living in London

Cathy O'Dowd - 1st woman to climb both sides of Mount Everest!

Sarah Williams! I'm being interviewed by Ali Mahoney-Johnson from ithinksport.com focusing on psychological demands and overcoming mental challenges!

Kat Davis from "Following The Arrows" Blog - The Adventures of a Pilgrim, Henro, Walker & Thru-hiker…

Emily Chappell - Bicycle courier who took on the world & being the female winner of the Transcontinental 2016 Race!

Juliana Buhring - Ultra-endurance cyclist & Guinness World Record for Fastest Woman to Cycle the World!

Catching up with Mountaineer & Expedition Leader Jo Bradshaw discussing her summit of Mount Everest!

Jessica "Dixie" Mills - Thru-hiked the full length of the Appalachian Trail!

Emma Timmis - talking about the Dolomites, the Australian Alpine Walking Track & our Hadrian's Wall Adventure!

Jenna Downing - Inline skating World Champion, 10 x British Champion and is a X-Games silver medallist!

Lowri Morgan is a ultra endurance marathon runner! We talk about the Jungle Ultra Marathon and the 6633 Ultra held in the Arctic.

Richelle Olsen - An Aussie 30-something, plus sized everyday woman whose cycled nearly 5,000 kms from Canada to Mexico, trekked the Inca Trail and hiked to Everest base camp!

Lucy O'Conner - Lieutenant in the Royal Navy, Boxer & Boxing Coach

Margaret Alphonsi MBE, England Rugby World Cup Winner 2014!

Lizzie Carr - Blogger, Adventurer & Environmentalist - First person to paddle board the length of England via its connected waterways, 650km (400 miles)!

Renee McGregor is a leading sports and eating disorder specialist dietitian with over 15 years' experience working in nutrition.

Ann Trason - American ultra runner who has broken 20 world records & won Western States a record 14 times!

Emily Penn - Skipper, ocean advocate and artist dedicated to studying environmental challenges in the most remote parts of our planet.

Belinda Kirk - An International Expedition Leader and Founder of Explorers Connect. Was a member of the 1st all female team to row around Great Britain setting a new Guinness World Record.

Masha Gordon, a mum-of-two, who has entered the world record books by becoming the fastest women to complete the Explorers' Grand Slam challenge!

Ellie Greenwood - British Ultra Runner, who is a 2x 100km World Champion and 1st British women to win the Comrades Marathon in South Africa.

Anna McNuff - Adventurer, Speaker & Mischief Maker! She has cycled 11,000 miles around every state in the USA & ran the full length of New Zealand!

Jules Lewis from Mountain High - Her mission, to inspire people to step outside of their comfort zone!

Nikki Kimball - Dealing with depression & being one of the elite ultra runners in America

Sally Barkow a former Olympic sailor, most recently on board the all-female Team SCA in the 2014-15 Volvo Ocean Race

Lois Pryce a British travel writer, who explores the world on her motorbike!

Julie Creffield - Author & Blogger behind "Too Fat to Run"

Tanith Facey - Going from the couch to running the London Marathon!

Sarah Williams - Shares her journey of getting to the start line of the Marathon des Sables (MDS) & running the toughest footrace on earth!

Jacki Hill-Murphy - Author of "Adventuresses" - Traveling the world following in the footsteps of early female explorers

Parys Edwards - Professional triathlete representing Great Britain.

Ragen Chastain - Fat activist & marathon finisher, who's promoting health at every size.

Roz Savage MBE - First woman ever to row solo across 3 oceans; the Atlantic, Pacific & Indian!

Kate Leeming - Australian Cycle Enthusiast, Educator, and First Women to Cycle Across the 'New' Russia!

Verena Mei - Model turned stunt driver, who's done drifting, drag racing and is one of America's only female rally drivers!

Jenny Tinmouth - Honda Racing Rider in the 2016 British Superbike Championship. Female lap record holder at IOM TT 2xGuinness World Records!

Jade Paveley a Professional Sports Car Driver for Mazda Motors UK

Squash Falconer - 1st British woman to climb & paraglide from the summit of Mount Blanc, having ridden there from the UK on her motorbike!

Helene Neville - Nurse, Grandmother, 4X Cancer Survivor, Health Activist who ran around the Perimeter of the Continental United States!

Arita Baaijens - Explorer, Biologist, Author, Fellow of the Royal Geographical Society & the Explorers Club

Jo Bradshaw - Explorer, Mountaineer & Expedition Leader

Susie Cheetham - Professional Triathlete. 6th place at Kona 2015.

Arry Beresford-Webb - First person to run 1027 miles around the perimeter of Wales! Over 39 marathons in 40 days!

Kathryn Bertine - Professional Cyclist & Activist - Advocating for Equality in Women's Sports.

Annie Ross - Founder of eXerK - 52 Challenges in 52 Weeks!

Milly Voice - Ultra Distance Runner & Blogger

Elisabet Barnes - Ultra Runner, Coach & Marathon des Sables 2015 Winner

Susie Chan - Endurance Runner & Blogger

Mimi Anderson - Endurance Runner & Multiple Guinness World Record Holder!

Nat Taylor - British Army Dr, Adventure runner & training for the Ex Ice Maiden Challenge!

Nics Wetherill - British Army Dr, Ironman finisher & training for the Ex Ice Maiden Challenge!

Felicity Ashton MBE is an author, speaker, expedition leader and former Antarctic scientist. In 2012 she became the first woman to ski alone across Antarctica.

Megan Fletcher - GB Judo Athlete - Commonwealth Champion Glasgow 2014

Rachel Gibson - Her Journey to the Spartan World Championships.

Sarah Outen - Adventurer who has just completed her 4.5 year expedition 'London2London: Via the World'

Elin Haf Davies - Ocean Rower & Sailor!

Amy Spencer - Powerlifter - European Junior Bronze Medallist 2015

Ali Young - She runs every distance from 800 m to 24hr endurance races!

Stacey Copeland - British Boxer 2015 Nations Cup Gold Medallist

Helen Russell - World Champion - Duathlete & Triathlete.

Natalie Vie - Team USA Fencer & Rio 2016 Olympic Hopeful

Robyn Baldwin - Alpha Female, MS Warrior & OCR Lover.

Catherine Spencer - Former England Women's Rugby Union player & Captain

Tori James - First Welsh women to climb Mount Everest!

Isobel Pooley - Great British High Jumper

Lisa Williams - Swam across the English Channel!

Gale Bernhardt - USA Olympic Triathlon Team & Olympic Cycling Coach

Liz Yelling - Marathon runner, Double Olympian & Commonwealth medalist

Ann Daniels - A record breaking Polar Explorer

Emma Timmis - National Adventurer of the Year 2015 for Running across Africa!

Amy Hughes - 53 Marathons in 53 Days

Sally Kettle - World Record Two-Time Atlantic Ocean Rower

Sophie Radcliffe from Challenge Sophie

Cheryl Hunter - Motivational speaker, best selling author and transformational expert.

Jessi Stensland - Elite multi-sport athlete