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All Episodes

Trail Correspondents — 67 episodes

#
Title
1

Lessons Learned | S5 E13
2

The Mental Game | S5 E12
3

Your Diet | S5 E11
4

The Physical Adjustment | S5 E10
5

Wildcard II | S5 E9
6

The Social Experience | S5 E8
7

My Worst Day on Trail | S5 E7
8

What's Working, What's Not | S5 E6
9

Expectations vs Reality | S5 E5
10

Wildcard: A Raw $24k Budget Breakdown & Escaping 'Joyless Urgency' | S5 E4
11

The Trail Begins | S5 E3
12

Preparing for the AT, PCT, and CDT | S5 E2
13

Meet Your 2026 Correspondents | S5 E1
14

S4 Episode #15 | Interview With Your Former Self

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15

S4 Episode #14 | The Finish
16

S4 Episode #13 | Last Week On Trail
17

S4 Episode #12 | Lessons Learned
18

S4 Episode #11 | The Mental Game
19

S4 Episode #10 | Wild Card 3

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20

S4 Episode #9 | Trail Diet
21

S4 Episode #8 | The Physical Adjustment

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22

S4 Episode #7 | Wildcard 2

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23

S4 Episode #6 | The Social Experience

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24

S4 Episode #5 | Expectations Vs. Reality

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25

S4 Episode #4 | Wildcard 1

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26

S4 Episode #3 | First Night On Trail

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27

S4 Episode #2 | Thru-Hike Preparation
28

S4 Episode #1 | Introducing the Class of 2023

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29

S3 Episode #15 | An Interview With Your Pre-Trail Self

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30

S3 Episode #14 | The End
31

S3 Episode #13 | The Last Week on Trail
32

S3 Episode #12 | Lessons Learned
33

S3 Episode #11 | The Mental Grind
34

S3 Episode #10 | Wildcard III
35

S3 Episode #9 | The Thru-Hiker's Diet
36

S3 Episode #8 | The Physical Adjustment
37

S3 Episode #7 | Wildcard II
38

S3 Episode #6 | The Social Dynamic
39

Season 3 Episode 5 | Surprises
40

Season 3 Episode 4 | Wildcard I
41

Season 3 Episode 3 | The First Night on Trail
42

Season 3 Episode 2 | Thru-Hike Preparation
43

Season 3 Episode 1 | Introductions
44

#24 | An Interview with Your Former Self
45

#23 | Readjusting After a Thru-Hike
46

#22 | The End
47

#21 | Wild Card III: Sober Hiking, Relationship Advice, and Trail Etiquette
48

#20 | Revelations
49

#19 | The Mental Grind
50

#18 | Stories from the Trail
51

#17 | Wildcard II (Group 2)
52

#16 | Wildcard II (Group 1)
53

#15 | The Social Dynamics of a Thru-Hike (Group 2)
54

#14 | The Social Dynamics of a Thru-Hike (Group 1)
55

#13 | The Thru-Hiker Diet: Favorite Foods, Hiker Hunger, and Nutrition Strategies (Group 2)
56

#12 | The Thru-Hiker Diet: Favorite Meals, Snacks, and Philosophy (Group 1)
57

#11 | Thru-Hiking Gear: Regrets, Upgrades, and Best Advice (Group 2)
58

#10 | Expectations vs. Reality (Group 2)

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59

#9 | Reactions to the Murder on the Appalachian Trail
60

#8 | Thru-Hiking Gear: What Works, What Doesn't, and Why (Group 1)

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61

#7 | Night Before the Trail + First Day on Trail (Group 2)

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62

#6 | Expectations vs. Reality (Group 1)
63

#5 | Night Before the Trail + First Day on Trail (Group 1)
64

#4 | Wildcard I (Sacrifices Made to Thru-Hike)

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65

#3 | Thru-Hike Preparation

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66

#2 | Introductions (Part 2)

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67

#1 | Introductions (Part 1)

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