All episodes
The Final Episode of TWTB
Real Core Strength For Real Athletes | Episode 280
How Can Coaches Get The Most Out of Athletes? | Episode 279
Can Chris Master Hyrox Strategy Without Ever Competing? | Episode 278
EXOS at the NFL Combine: Ariah Fish, R.D. & Michelle Starr | Episode 278
How Strong is Strong Enough? The Truth About Strength and Performance | Episode 276
The "Dad Bod" Myth - Why Athleticism Is Misunderstood and Can't Be Seen | Episode 275
TWTB's Annual Year End Mailbag | Episode 274
What Happens When an ACL Expert's Daughter Tears Her ACL?
How To Improve Performance Under Fatigue | Episode 272
Elite Performance with Meg Jacoby - Hyrox World Champion | Episode 271
High Performance Through the "Ages" | Episode 270
How AI & Motion Capture Can Create Better Coaches ft. Steven Webster (ASENSEII) | Episode 269
Brad Thorpe, Founder - Isophit | Episode 268
Working Out To Manage Weight For Performance Goals | Episode 267
Why Do Olympic Sprinters Never Run A Mile? | Episode 266
How Proteus Is Changing Sports Performance Training | Episode 265
Performance Strategy and Optimizing Training | Episode 264
Balancing Training and Freshness, Plus Own Your Life's Sarah Forester | Episode 263
What's It Take To Prevent Injuries + Cody Mooney from Pliability | Episode 260
Is Wearable Resistance The Future of High Performance? | Episode 261
Inside the World of Elite Sports Physical Therapy: A Conversation with Zack Tabrani
Can Infrared Light Improve Performance? | Episode 259
EXOS at the NFL Combine | Episode 258
Hyrox Training Meets High Performance | Introducing: Elite Athlete | Episode 257
The Second Annual NFL Combine TWTB x Take Command Crossover | Episode 256
The Achilles Injury Epidemic feat. Dr. Kwadwo Owusu-Akyaw
The Nature vs. Nurture Debate: Unraveling the Athletic DNA
Episode 253 - Myth Busting The 40 Yard Dash
Episode 252 - Team vs Individual Training
Episode 251 - The TWTB Annual Holiday Mailbag
Episode 250 - Don't Hate On The Hex Bar!
Episode 249 - Aerobic vs Anaerobic Training
Navigating The College Recruiting Process
Episode 247 - Strength Training 🤝 Running (feat. Rachel Hoffman)
Episode 246 - Optimizing Training + Vertimax Summit Recap
Episode 245 - Preseason and In-Season Training
Episode 244 - Learning From The Best
Episode 243 - The Evolution of Performance
Episode 242 - Getting Fitness Marketing Right
Episode 241 - Summer Training and Triathalon Recap
Episode 240 - Craig's Sprint Triathlon Recap (From The Hoffman Show)
Episode 239 - Making The Most of PT feat. Dr. Lance Bennett
Episode 238 - The Women's Soccer ACL Epidemic
Episode 237 - The Evolution of Sports Science feat. Sam Fortier
Episode 236 - Expanding the Definition of Conditioning
Episode 235 - Are There Differences In Training Males and Female Clients?
Episode 234 - Training For Suboptimal Situations
Episode 233 - Muscular Endurance and Cardiovascular Capacity
Episode 232 - The Right Fuel for The Right Goals ft. Meghann Featherstun
Episode 231 - EXOS at the NFL Combine (ft. Ariah Fish and Garrett Kendall)
Episode 230 - From The NFL Combine To The Field
Episode 229 - Balancing Rest and Work
Episode 228 - Heart Health
Episode 227 - Creating Balanced Training Plans
Episode 226 - Return To Play Protocol
Episode 225 - A Trainer's Guide to the New Year
Episode 223 - Working Out In A Time Crunch
Episode 222 - Warmups 101
Episode 221 - The Friends You Find in Fitness
Episode 220 - Trainers Need Trainers Too
Episode 219 - Fulfillment vs Success
Episode 218 - Be Where You Are feat. Logan Paulsen
Episode 217 - Mobility's Best Friend
Episode 216 - Sport Specific Training
Episode 215 - Train Like A Pro
Episode 214 - 20 Minute Guide To Building A New Fitness Routine
Episode 213 - A 20 Minute Guide To ACL Rehab
Episode 212 - How To Train With Pain
Episode 211 - Balancing The Fitness Equation
Episode 210 - Bleep The Beep Test
Episode 209 - Conditioning For The Win
Episode 208 - Fitness Red Flags 🚩🚩
Episode 207 - Maximizing Force Production + NIL in Fitness
Episode 206 - How To Clearly Communicate While Coaching
Episode 205 - How To Fuel Your Performance with Meghann Featherstunn
Episode 204 - Cycle Syncing Is The Hack For Hormonal Health (feat. Monica Jones & Rachel Sandler)
Episode 203 - The NFL Draft with Nic Hill
Episode 202 - "We're International Bro!" feat. Dwayne Paul
Episode 201 - Clay Skipper, GQ
Episode 200 - All-Star Mailbag
Episode 199 - Meg Takacs
Episode 198 - Dan Grunfeld
Episode 197 - Heather O'Reilly
Episode 196 - Patrick Dixon + 5 Year Anniversary
Episode 195 - Joel Sanders Programs For New Trainers
Episode 194 - The Olympian vs NFL Pro Bowler Combine (with Nick Symmonds)
Episode 193 - Big Goals and The Super Bowl
Episode 192 - Big Results and A Big Announcement ft Nick Symmonds
Episode 191 - Dr. Ashley Speights Talks Pain Science
Episode 190 - Alysha Clark
Episode 189 - Dr. Helen Hsu
Episode 188 - Razonte Dunn's Remarkable Journey
Episode 187 - Marcus Lowe & Clarence Stanfield
Episode 186 - Mailbag with Natalie Kollars
Episode 185 - Finding Happiness with Jane Coaston
Episode 184 - Never Stop Sprinting (with Logan Paulsen)
Episode 183 - Marrying Strength and Skill with Wes Dunning
Episode 182 - Expanding Your Fitness Palette w/ Rachel Sandler
Episode 181 - TWTB x [solidcore] Presentation Recap