All Episodes
Training for Life — 78 episodes
Rebuilding Season... Redefining Success While Your Body Heals
The Seasonal Shift: How to Feel GOOD Through the Darker Months
Sarah & Tanna Unfiltered: Health, Confidence, Intuition & What’s Next
Want to Get Stronger Without Being So Hard on Yourself?
What are you training for? Find your WHY.
Why the Fitness Industry Is Designed to Make You Fail...
The September Effect: Why We Feel Ready to Begin Again
The Little Things... How Sarah and Alec Keep Their Marriage Strong
The Problem with Today's Normal
It's Easy for Her
Every Woman Needs More of THIS! The secret health habit nobody talks about.
The Most Powerful Health Lesson You'll Ever Teach Your Kids
How to Enjoy Summer Without Starting Over in September
What We've Learned from Working with Thousands of Women (And Some of It's Tough Love)
CONFESSIONS of 2 Fitness Coaches
Want to STOP starting over? Our best advice and tips
The “Boring” Habits That Change Everything
If I Knew Back Then .... How Sarah and Tanna's Beliefs About Health & Fitness Have Evolved
Sarah & Tanna's "Must Haves" for Summer!
Let That Sh*t Go: You’re Not for Everyone and That’s a Good Thing
Why isn't this working YET?
The 3 BEST Exercises for Midlife Women (and Why They Matter More Than Ever)
Why Every Woman Should Know These 4 Numbers (and we are sharing OURS with you!)
EMore Moments, Less Mayhem: Sarah and Tanna's Favourite Gifts to GIVE and Receive this Year!
Our Top Tips to Keep Your Health on Track This December
Stay Strong When Others Don’t Support Your Growth
Our Favourite Daily Rituals to Feel Good in Your Skin Again
You’re Not Too Late...and You’re Definitely Not Too Old!
Train with REAL women ~ NOT Robots!
“Why Isn’t This Working Faster?” (And What We Wish More Women Knew)
Our Favorite Mindset Shift Lately? JOMO. Here’s Why.
What If You’re Holding Yourself Back Without Realizing It?
Supplements Tanna and Sarah Swear By (and WHY)
The Truth About the “Magic Pill” for Fitness & Health — And Why We Swear By It
Overwhelmed? Stuck? Ready to Quit? Sarah & Tanna Have Your Back!
They Said We Couldn’t—So We Did! Our Thoughts on Smashing Limits
Stronger, Leaner, Happier: Our Top 3 Exercises for Perimenopause & Beyond
The One Thing That Keeps Us Growing and Can Help You Too!
From Stuck to Successful: Our Favourite Habit Hacks That Actually Work
Beyond the Beach: The Little Things from Mexico That Changed Us
Why Sarah & Tanna Don’t Do Resolutions ~ and What We Do Instead
EGratitude, Grace, and Gaps: 3 Lessons We are Taking Into 2025
Sarah and Tanna's Holiday Survival Guide: What Works for Us
Real Talk on Stress: Sarah and Tanna Share their Coping Strategies
Sarah & Tanna’s Gym Secrets: Why We Choose Free Weights
Sarah & Tanna Unfiltered: Real Stories on Loving the Bodies We’re In
Pre and Post-Workout Secrets: Fueling Your Body Right (Pt. 2)
What We Eat in a Day: Real-Life Nutrition That Actually Works (Pt 1)
Keep Your Friends Close: The Challenges and Joys of Adult Female Friendships
Ditch the Deadline: How 'Continuing Strong' Builds Real Results
From Force to Flow: How to Stop White Knuckling Your Health Journey
How we Solved our Cellulite Problems!
More Sweat, More Results? Busting the Myth of Intense Workouts
Dedication vs. Motivation: The Secret to Staying Consistent When You Don’t Feel Like It
Stop Waiting, Start Doing: How to Break Free from 'Getting Ready to Get Ready'
The Self-Worth Secret: Why Confidence Alone Isn’t Enough
Olympic Lessons: Resilience, Role Models, and Redefining Strength
From My Hair Loss to Healing: 3 Transformative Lessons from a Chinese Medicine Expert
Are You Judging Me? Breaking Free from Judgment (of Ourselves and Others)
Life Lessons From the Mountains and the Motorcycle
REST for Results
GOAL Diggers ~ from Dreams to DONE!
Struggling to Stay Motivated? You Might Be Missing This Key Factor!
Boundaries are SEXY!
True G.R.I.T. ~ Learn This and You Will Never Have to "Start Again"!
Imposter Syndrome ~ Tips for Dealing with it and Thriving!
Tanna and Sarah's Favourite Things!
7 Strategies for Increasing Your Self-Confidence!
The Big "O" ~ Overwhelm
Overcoming Your $&@# Day!
Let's Break Through That Fitness Plateau
The Benefits of "HIITing IT"!
Nutrition Simplified ~ Let's Ditch the "Diets" and Create LONG LASTING Vibrant Health
The Secret Sauce of Longevity, Happiness and Resilience
Why the Scale is Keeping You from Progressing on Your Wellness Journey
Silencing Our Inner Critic: Real Talk and Tips with Sarah & Tanna
Do You Even Lift? Strength Training Benefits for Women
Podcast Launches February 1st