All Episodes
Triangle 411 — 174 episodes
SCHOOL: MORNING GET-OUT-THE-DOOR CRAZINESS ELIMINATED!
FOUNTAIN OF YOUTH-- BIOHACKING A Way to a BETTER YOU: Look and Feel Better Than You Did 10 Years Ago
HELP—TEACHERS, PARENTS, FRIENDS--- SAFE PLACE- nationally recognized outreach and prevention program/Libraries
SOCCER-SOCCER: THE SOCCER TOURNAMENT INTRODUCES TST “MIXED”
TRAVEL: HOLIDAY OR ANYTIME--LIKE AN EXPERT: BEHIND THE SCENES HACKS/TRICKS TO EASY, SAFE, FUN TRAVEL
PAIN, GRIEF, SUFFERING, LOSS—HOW TO SCRAPE TRAGEDY OFF YOUR BONES
HOLIDAY BLUES: A “UNIQUE” WAY TO BEAT THEM
SCHOLARSHIPS!!!! Hurry—applications close March 3, 2026
Christmas Carols—History-Serenade-Free Songs
COOKIE EXCHANGE
BLACK FRIDAY NINJA-STYLE SHOPPING: SUCCESS/SURVIVAL KIT
TITANIC GHOST? ALYSON RICHMAN’S BOOK, “THE MISSING PAGES,” EXPLORES
COLLEGE AFFORDABILITY SIMPLIFIED
MEDITATION: HEART RHYTHM MEDITATION-Un-stick emotions, magnetize heart energy to influence those who control your lives and finding your purpose
ARTIST-CHAS FAGAN—STATUES: Capitol’s Reagan, Billy Graham-Young Neil Armstrong, Rosa Parks, Freedom’s Charge
TRAVEL: BACKYARD JOURNEYS-SCOTT MASON, WRAL-TV’s Tar Heel Traveler
COLLEGE PLANNING SIMPLIFIED
WRINKLES: SUN WRINKLE ADVISE & FIXES
UKRAINE/RUSSIA WAR: HEALING UKRAINE: BOTANICAL GARDENS IN A TIME OF WAR—Hurry, opp for webinar on same
SPECIAL OLYMPICS: A Night for Special Olympics-an evening of culinary delight—Police Depts/Flame of Hope/Athlete Strength/Stories.
BEES: HOTELS, COFFEE CAN BEE HOUSES, HOW TO INCREASE BACKYARD FRUIT YIELDS
STRAWBERRIES—PICKIN’-FRIENDSHIPS-COCKTAILS-ICE CUBES—OH MY!
ALLERGIES—DE-BUNKING MYTHS—YES, ADULTS CAN GET THEM!
MARRIAGE VERSES COUPLE-PARTNERSHIP—reexamining the preconceived assigned role of husband verses wife
SLEEP-LACK THEREOF, INSOMNIA, DEPRIVATION—It’s enough to keep you awake at night
FALLS: THE UNCOMMON, COMMON KILLER—Discussion with Dr. Wayne Gradman, vascular surgeon, Harvard Medical School graduate, and author of THE FALL GUY: How to Keep Gravity from Ruining Your Day
SPRING PLANTING WORKSHOP!
ROMANCE NOVELS—THE JUICE & BONUS—HOW TO WRITE ONE YOURSELF!
MENOPAUSE/PERI-MENOPAUSE DISSECTED: OPRAH HAS BEEN QUOTED AS SAYING, “The menopause train is coming no matter what.” Mary Insprucker says, “You’re not crazy, dying, or alone; it will be OK.”
MASTECTOMY TATTOOS: EMPOWERMENT/CLOSURE
DRONES-UFO-ALIENS-Experts/Pentagon says “maybe”
SANTA AND MRS. CLAUS - FOR THE YOUNG AND THE YOUNG AT HEART
CHRISTMAS ORNAMENT HAND- PAINTING: Tools, techniques, paints, inspiration, kid & adult
CHRISTMAS TREES: Type, Freshness, Timing, Bugs/Bird’s Nest, Charlie Brown Trees
HOLIDAY ENTERTAINING “FUN”—THANKSGIVING, CHRISTMAS, AND BEYOND
CARPAL TUNNEL SYNDROME-WOW DO WE HAVE RELIEF FOR YOU!
ENVIRONMENT: TRASH BUBBLE MAN—He wore his trash for a month & grew his own toilet paper!
BULLYING—ADULT & CHILD VICTIMS
TATTING: A NEW FIDGET SPINNER Relieve stress, anxiety, and emotional upheaval with this “relief from the world’s drama” practice
DEATH/OBJECTS OF THE DEAD/GRIEF
MILLIONAIRE: WANNA BE ONE?!
BALANCING FAMILY AND WORK—10 PROVEN WAYS
DEATH-CREMATION
JAMES BEARD DELIGHT—CHEF DEAN NEFF-Seabird, Wilmington-AND Who The Heck Is James Beard
GARDEN TOURS! Renew, Refresh, Explore
SOCCER- THE SOCCER TOURNAMENT “Part 2”—WIN A FREE TRIP!! Hurry!
FEAR FEEDBACK, NEED CONSTANT VALIDATION, TAKE THINGS TOO PERSONALLY—GET HELP WITH OVERTHINKING WITH MELODY WILDING
ROCK GARDENS—TURNING ROCKS INTO GARDENS
GARDENING QUESTIONS ANSWERED
TENNIS ANYONE? –EXPLORING TENNIS ELBOW TREATMENTS-IT IS NOT JUST A “TENNIS” AILMENT
HOSTAGES: ISRAEL/HAMAS CONFLICT –STORIES (Rape, Torture, Starvation)
DIET/WEIGHT LOSS/ OPRAH: OZEMPIC, WEGOVY, MOUNJARO-DIET & OPRAH’S AHA MOMENT
ISRAEL/HAMAS WAR- ONE MAN’S JOURNEY BEHIND THE SCENES
HAIR LOSS RESTORATION FOR WOMEN AND MEN-TLC's new medical show, Bad Hair Day
OPRAH-FORLEO-Failure- NY Resolution/The Myth
FINANCIAL PLANNING—DON’T OUTLIVE YOUR MONEY, PAY FOR COLLEGE, TAX-EFFICIENT MANNERS, ETC.—A FRESH APPROACH- BEHAVIORAL FINANCE
Postpartum doula
VITAMIN IV THERAPY—MYERS’ COCKTAILS, BANANA BAGS: claims of enhancing energy, weight loss, and immune systems, as well as reducing headaches, stress and depression
CARY SAFETY – Event plus overall tips for home, work and auto safety
SCHOOL SHOPPING-INFLATION WOES: SALE-SALE-SALE—up to 75-90% OFF- NEW VENTURES IN SHOPPING/BUDGETING
GARDENING: HABITAT GARDENS- safe havens for pollinators, birds, and other wildlife
Lazy Daze 2023
PARENT/GRANDPARENT: COACHING & MENTORING
DEATH DOULAS
THYROID/HASHIMOTO'S: Dr. Anshul Gupta’s REVERSING HASHIMOTO'S: A 3-Step Process for Losing Weight, Ending Fatigue, and Reducing Brain Fog
SOCCER—“THE” SOCCER TOURNAMENT: Ryan Reynolds’s Wrexham, Clint Dempsey, Mia Hamm, Heather O'Reilly, Alecko Eskandarian, Carla Overbeck, Michelle Akers, Cat Whitehill, Lori Lindsay, and more!
ART: QUILT TEXTILE “PAINTINGS”
Spring Daze Arts and Crafts Festival, Cary, NC—Behind the Scenes-
THE ART OF FUNDRAISING & American Red Cross
SALE-SALE-SALE—up to 75-90% OFF- NEW VENTURES IN SHOPPING/BUDGETING
GEORGE CLOONEY, KATE WINSLET, DAVE CHAPPELLE-Wanna-be a famous actor, comedian, movie executive, Marvel Comics creator, music producer, animator?
WEIGHT/OBESITY—NEW GUIDELINES
PICKLEBALL—EVERYTHING YOU NEED TO KNOW
LEADERSHIP—THE CORRECT, IMPACTFUL, ACCOMPLISHED WAY TO LEAD—AND STILL SURVIVE
PURPOSE: NY RESOLOTION (OPRAH/TRACI MITCHELL)
DEATH WIND PHONES- CEMETERY COMMUNICATION WITH THE DEAD: COMFORT, CLOSURE, PEACE
CAREER: NEW OR REVIVED-HOW TO & TIPS FOR FULFILMENT
BOO!—APPARITIONS, FOOTSTEPS, ORBS
SHOULD HAVE--WOULD HAVE--COULD HAVE—DUMP THESE CHAINS AND START LIVING FULFILLED
CREDIT SCORES—REV THEM UP
CHILD ABUSE/NEGLECT—PREVENTION
REPAIR CAFES: FREE: SAVE FAMILY HEIRLOOMS, SAVE MONEY, SAVE THE PLANET (As seen on NBC & NY Times)
FUNERAL: HOW TO PLAN YOUR OWN FUNERAL-PROVIDE PEACE TO YOUR LOVED ONES
SPECIAL OLYMPICS ATHLETE RAPPELS A 30-STORY BUILDING AND SO CAN YOU!
FRANK LLOYD WRIGHT—MODERNIST HOMES & TOUR
INFIDELITY: DEALING WITH BETRAYAL, DAMAGE & RECOVERY
HOW TO GET WHAT YOU WANT!! & BODY LANGUAGE
SUNFLOWERS!!
ART—FREE GRANT MONEY! $1500 TO $10,000
CANCER: ONE WOMAN’S JOURNEY
TRAVEL CHEAP/DEALS/HACKS & FREE PACKING LIST & FREE HOW TO PACK LIGHT TIPS
CHARCUTERIE BOARD “PICNIC”
DISABILITY—NOT!
Death Cafes & “Dessert First: Preparing for Death While Savoring Life” author, J. Dana Trent
I hate Spam!
Heart of Cary
TO-DO LISTS DISAPPEAR!
ALLERGIES/POLLEN: Wallop, treatment, cures, asides
ADULT FRIENDSHIPS-How to make them & WACKIES
CARY WOMEN’S GIVING NETWORK—WOMEN POWER
American Red Cross
VETERANS
AMAZING RACE with KIM & PENN HOLDERNESS-YouTube favs with 1 billion video views and 5 million followers
BEER-CIDER-MEAD-CRAFT
Inspiration4, SpaceX's first fully citizen crewed mission- Chris Sembroski talks behind the scenes of going into SPACE
Hiking
EMPLOYMENT: TAMING THE BEAST & GETTING WHAT YOU WANT!- "What Color is your Parachute?"
ART—MIND-BLOWING WILLOW SCULPTURES by the “Stick Wizard,” artist Patrick Dougherty—And it’s environmentally friendly, too!
SPAM-DIE, POP-UPS-DIE, COOKIES-DIE
WEIGHT LOSS NY RESOLUTION—NOT QUITE!
CAROLING WITHOUT SINGING—DANCE STYLE
AMERICAN INDIAN: THE POW-WOW, CULTURE, TRIBES, ETC.
WINE: HOLIDAY PAIRINGS & EVERYDAY FORMULAS &CRITICALLY TASTING & BONUS: POTION FOR SURVIVING THE HECTIC HOLIDAYS
CLUTTER-GETTING ORGANIZED FOR THE HOLIDAY & THEREAFTER
SENIORS- CAROL BURNETT & ABBOTT & COSTELLO STYLE
AUTUMN-HALLOWEEN-HISTORY-SCIENCE-CELEBRATIONS
Fest in the West-It’s huge!
GHOST MOMS—CONJURING HOUSE (As seen in People Mag)
Special Olympics—its heart and soul
Diane Warren, Oscar, Golden Globe, and Grammy award nominated songwriter/ Film Fest 919
ICE CREAM: WATCH THE COWS THAT MADE IT at Howling Cow Creamery/Farm
DIVORCE & FREE BOOK
STATE FAIR!
GRIEF/LOSS/COVID RELIEF: Overcoming-Treatments-Myths-Causes
LAUGHTER IS THE BEST MEDICINE with award winning comedian, Craig Shoemaker
Gardening/Serenity/Covid Respite/ FREE BOOK!!
STORMS, and CHASING them
Kids Say the WACKIEST things-Wisdom & Laughs Out of the Mouths of Babes…Is there more turkey or bacon in turkey bacon?
Calling All HAMS—Amateur Radio Emergency Help, Fun, World-wide Friends-73!
Soccer great Jessica McDonald talks teammates Alex Morgan, Megan Rapinoe, and Crystal Dunn, along with career highlights
Housing Market: Blues & Clues!
Police—Villains or Heroes? (Can police show compassion without putting their lives in danger?)
Westminster Dog Shows—Blow Dryers and All
Old fart, or an elderly teenager?
MARKETING SALVATION: Regrouping from COVID
NASCAR-VROOM-Charlotte Motor Speedway
Beach Body-NOT! Secrets, NOT Starvation to Looking Beach Body HOT
Durham Bulls: Fun Facts, Wool E. Bull, Wrigley/Cubs Curse, Snorting Bull, 2021 Season
YouTube’s Holderness Family- 1 billion video views and 5 million followers
Domestic Violence: Survivor’ tale, Help, COVID Impact.
Public Speaking:Fear Of
Iron Chef Justin Sutherland: Fast Foodies TV show, cooking tips, -ALSO –Cary Mayor Harold Weinbrecht on Cary’s 150th Anniversary
Scotty McCreery, ARTS, Ariana DeBose, Branford Marsalis, Mandolin Orange and Mike Wiley star in Big Night In for the ARTS
Dream Interpretation Expert featured on The View, Good Morning America, Kelly & Ryan, Today Show AND Trivia Game
Alzheimer’s patient discusses his journey. ALSO, what’s new in treatment & hope!
People Magazine Feature: Canine Companions for Independence—Disability Assistance Dogs
THE CLIMB-Brittney Woodrum (Mountaineer) climbs all 58 Colorado 14ers (14,000-foot peaks)
Valentine’s Day—Unique Gift Ideas-Fun Trivia Game-History
CBS Big Brother & CrossFit’s CHRISTMAS ABBOTT
Epilepsy: What “Everyone” needs to know
Christmas Traditions-Modern-Victorian-Kwanza, Surprises, Foods
Shark Tank
The art of saying “NO”
Hamilton, To Kill a Mockingbird, Dear Evan Hansen, Phantom…where have all the flowers gone? Concerts, holiday favorites, indoor and outdoor levity…
Working MOMS HELP
HGTV Secrets—Behind the Scenes
I was starving and isolated…
Ghosts!! Boo!
Victorian House- The Pink House Book—Sheila Ogle-NC Representative Gale Adcock, and Joanie Myers of Rub of the Warrior Cooking Show
Psychic Artist!? --20% Discount on paintings-- $1500 Art GRANT and other scholarships
FUN Trivia Game AND True or False Challenge AND a YouTube Parody AND $1,600 for everyone in your family!
Wow—You CAN save the planet, after all!
Happy-How to be & FREE BOOK
Farmlink: Don’t flush that food down the toilet!
Mayton Inn—What’s new
Soccer great Jessica McDonald talks teammates Alex Morgan, Megan Rapinoe, and Crystal Dunn, along with career highlights
Chef Cheetie Kumar, finalist for the James Beard Foundation award, Best Chef: Southeast, and mentions of other JB finalists including Kaitlyn Goalen, Chef Chris Shepherd and Chef Ashley Christensen
Space-Moon-Mars!
Social Media: The good, the bad, and the ugly
Pageants: Diversity and Disability
Non-profits: Fit & Able, Dorcas, SPCA, Manion, Aphasia, Carying Place +
Dog Hero Purple Heart recipient Sgt. Yeager
Comedy with super comic Jeff Allen - Laugh 'til it hurts!
Marketing for small businesses