All episodes

COOK/BAKE—MUSICAL DELIGHTS-Bring WICKED, MOANA, HAMILTON, LION KING, and other musicals and silver screen classics to your family kitchen.

SCHOOL: MORNING GET-OUT-THE-DOOR CRAZINESS ELIMINATED!

FOUNTAIN OF YOUTH-- BIOHACKING A Way to a BETTER YOU: Look and Feel Better Than You Did 10 Years Ago

HELP—TEACHERS, PARENTS, FRIENDS--- SAFE PLACE- nationally recognized outreach and prevention program/Libraries

SOCCER-SOCCER: THE SOCCER TOURNAMENT INTRODUCES TST “MIXED”

TRAVEL: HOLIDAY OR ANYTIME--LIKE AN EXPERT: BEHIND THE SCENES HACKS/TRICKS TO EASY, SAFE, FUN TRAVEL

PAIN, GRIEF, SUFFERING, LOSS—HOW TO SCRAPE TRAGEDY OFF YOUR BONES

HOLIDAY BLUES: A “UNIQUE” WAY TO BEAT THEM

SCHOLARSHIPS!!!! Hurry—applications close March 3, 2026

Christmas Carols—History-Serenade-Free Songs

COOKIE EXCHANGE

BLACK FRIDAY NINJA-STYLE SHOPPING: SUCCESS/SURVIVAL KIT

TITANIC GHOST? ALYSON RICHMAN’S BOOK, “THE MISSING PAGES,” EXPLORES

COLLEGE AFFORDABILITY SIMPLIFIED

MEDITATION: HEART RHYTHM MEDITATION-Un-stick emotions, magnetize heart energy to influence those who control your lives and finding your purpose

ARTIST-CHAS FAGAN—STATUES: Capitol’s Reagan, Billy Graham-Young Neil Armstrong, Rosa Parks, Freedom’s Charge

TRAVEL: BACKYARD JOURNEYS-SCOTT MASON, WRAL-TV’s Tar Heel Traveler

COLLEGE PLANNING SIMPLIFIED

WRINKLES: SUN WRINKLE ADVISE & FIXES

UKRAINE/RUSSIA WAR: HEALING UKRAINE: BOTANICAL GARDENS IN A TIME OF WAR—Hurry, opp for webinar on same

SPECIAL OLYMPICS: A Night for Special Olympics-an evening of culinary delight—Police Depts/Flame of Hope/Athlete Strength/Stories.

BEES: HOTELS, COFFEE CAN BEE HOUSES, HOW TO INCREASE BACKYARD FRUIT YIELDS

STRAWBERRIES—PICKIN’-FRIENDSHIPS-COCKTAILS-ICE CUBES—OH MY!

ALLERGIES—DE-BUNKING MYTHS—YES, ADULTS CAN GET THEM!

MARRIAGE VERSES COUPLE-PARTNERSHIP—reexamining the preconceived assigned role of husband verses wife

SLEEP-LACK THEREOF, INSOMNIA, DEPRIVATION—It’s enough to keep you awake at night

FALLS: THE UNCOMMON, COMMON KILLER—Discussion with Dr. Wayne Gradman, vascular surgeon, Harvard Medical School graduate, and author of THE FALL GUY: How to Keep Gravity from Ruining Your Day

SPRING PLANTING WORKSHOP!

ROMANCE NOVELS—THE JUICE & BONUS—HOW TO WRITE ONE YOURSELF!

MENOPAUSE/PERI-MENOPAUSE DISSECTED: OPRAH HAS BEEN QUOTED AS SAYING, “The menopause train is coming no matter what.” Mary Insprucker says, “You’re not crazy, dying, or alone; it will be OK.”

MASTECTOMY TATTOOS: EMPOWERMENT/CLOSURE

DRONES-UFO-ALIENS-Experts/Pentagon says “maybe”

SANTA AND MRS. CLAUS - FOR THE YOUNG AND THE YOUNG AT HEART

CHRISTMAS ORNAMENT HAND- PAINTING: Tools, techniques, paints, inspiration, kid & adult

CHRISTMAS TREES: Type, Freshness, Timing, Bugs/Bird’s Nest, Charlie Brown Trees

HOLIDAY ENTERTAINING “FUN”—THANKSGIVING, CHRISTMAS, AND BEYOND

CARPAL TUNNEL SYNDROME-WOW DO WE HAVE RELIEF FOR YOU!

ENVIRONMENT: TRASH BUBBLE MAN—He wore his trash for a month & grew his own toilet paper!

BULLYING—ADULT & CHILD VICTIMS

TATTING: A NEW FIDGET SPINNER Relieve stress, anxiety, and emotional upheaval with this “relief from the world’s drama” practice

DEATH/OBJECTS OF THE DEAD/GRIEF

MILLIONAIRE: WANNA BE ONE?!

BALANCING FAMILY AND WORK—10 PROVEN WAYS

DEATH-CREMATION

JAMES BEARD DELIGHT—CHEF DEAN NEFF-Seabird, Wilmington-AND Who The Heck Is James Beard

GARDEN TOURS! Renew, Refresh, Explore

SOCCER- THE SOCCER TOURNAMENT “Part 2”—WIN A FREE TRIP!! Hurry!

FEAR FEEDBACK, NEED CONSTANT VALIDATION, TAKE THINGS TOO PERSONALLY—GET HELP WITH OVERTHINKING WITH MELODY WILDING

ROCK GARDENS—TURNING ROCKS INTO GARDENS

GARDENING QUESTIONS ANSWERED

TENNIS ANYONE? –EXPLORING TENNIS ELBOW TREATMENTS-IT IS NOT JUST A “TENNIS” AILMENT

HOSTAGES: ISRAEL/HAMAS CONFLICT –STORIES (Rape, Torture, Starvation)

DIET/WEIGHT LOSS/ OPRAH: OZEMPIC, WEGOVY, MOUNJARO-DIET & OPRAH’S AHA MOMENT

ISRAEL/HAMAS WAR- ONE MAN’S JOURNEY BEHIND THE SCENES

HAIR LOSS RESTORATION FOR WOMEN AND MEN-TLC's new medical show, Bad Hair Day

OPRAH-FORLEO-Failure- NY Resolution/The Myth

FINANCIAL PLANNING—DON’T OUTLIVE YOUR MONEY, PAY FOR COLLEGE, TAX-EFFICIENT MANNERS, ETC.—A FRESH APPROACH- BEHAVIORAL FINANCE

Postpartum doula

VITAMIN IV THERAPY—MYERS’ COCKTAILS, BANANA BAGS: claims of enhancing energy, weight loss, and immune systems, as well as reducing headaches, stress and depression

CARY SAFETY – Event plus overall tips for home, work and auto safety

SCHOOL SHOPPING-INFLATION WOES: SALE-SALE-SALE—up to 75-90% OFF- NEW VENTURES IN SHOPPING/BUDGETING

GARDENING: HABITAT GARDENS- safe havens for pollinators, birds, and other wildlife

Lazy Daze 2023

PARENT/GRANDPARENT: COACHING & MENTORING

DEATH DOULAS

THYROID/HASHIMOTO'S: Dr. Anshul Gupta’s REVERSING HASHIMOTO'S: A 3-Step Process for Losing Weight, Ending Fatigue, and Reducing Brain Fog

SOCCER—“THE” SOCCER TOURNAMENT: Ryan Reynolds’s Wrexham, Clint Dempsey, Mia Hamm, Heather O'Reilly, Alecko Eskandarian, Carla Overbeck, Michelle Akers, Cat Whitehill, Lori Lindsay, and more!

ART: QUILT TEXTILE “PAINTINGS”

Spring Daze Arts and Crafts Festival, Cary, NC—Behind the Scenes-

THE ART OF FUNDRAISING & American Red Cross

SALE-SALE-SALE—up to 75-90% OFF- NEW VENTURES IN SHOPPING/BUDGETING

GEORGE CLOONEY, KATE WINSLET, DAVE CHAPPELLE-Wanna-be a famous actor, comedian, movie executive, Marvel Comics creator, music producer, animator?

WEIGHT/OBESITY—NEW GUIDELINES

PICKLEBALL—EVERYTHING YOU NEED TO KNOW

LEADERSHIP—THE CORRECT, IMPACTFUL, ACCOMPLISHED WAY TO LEAD—AND STILL SURVIVE

PURPOSE: NY RESOLOTION (OPRAH/TRACI MITCHELL)

DEATH WIND PHONES- CEMETERY COMMUNICATION WITH THE DEAD: COMFORT, CLOSURE, PEACE

CAREER: NEW OR REVIVED-HOW TO & TIPS FOR FULFILMENT

BOO!—APPARITIONS, FOOTSTEPS, ORBS

SHOULD HAVE--WOULD HAVE--COULD HAVE—DUMP THESE CHAINS AND START LIVING FULFILLED

CREDIT SCORES—REV THEM UP

CHILD ABUSE/NEGLECT—PREVENTION

REPAIR CAFES: FREE: SAVE FAMILY HEIRLOOMS, SAVE MONEY, SAVE THE PLANET (As seen on NBC & NY Times)

FUNERAL: HOW TO PLAN YOUR OWN FUNERAL-PROVIDE PEACE TO YOUR LOVED ONES

SPECIAL OLYMPICS ATHLETE RAPPELS A 30-STORY BUILDING AND SO CAN YOU!

FRANK LLOYD WRIGHT—MODERNIST HOMES & TOUR

INFIDELITY: DEALING WITH BETRAYAL, DAMAGE & RECOVERY

HOW TO GET WHAT YOU WANT!! & BODY LANGUAGE

SUNFLOWERS!!

ART—FREE GRANT MONEY! $1500 TO $10,000

CANCER: ONE WOMAN’S JOURNEY

TRAVEL CHEAP/DEALS/HACKS & FREE PACKING LIST & FREE HOW TO PACK LIGHT TIPS

CHARCUTERIE BOARD “PICNIC”

DISABILITY—NOT!

Death Cafes & “Dessert First: Preparing for Death While Savoring Life” author, J. Dana Trent

I hate Spam!

Heart of Cary

TO-DO LISTS DISAPPEAR!

ALLERGIES/POLLEN: Wallop, treatment, cures, asides

ADULT FRIENDSHIPS-How to make them & WACKIES