All episodes

#816 Playing catch up with lost volume from sickness

#815 How to lose weight as an endurance athlete

#814 Gym Work in Competition Phase

#813 Neoprene Swim Shorts

#812 Three 1% that can help performance

#811 Brick Runs

#810 Some Swim Questions

#809 Injury in the lead up to a big race

#808 Follow up questions on HRV and using it within training programs

#807 Electrolyte Drinks in Training

#806 How to use HRV in training

#805 Half Marathon Training Plan

#804 Swim Training & Tips

#803 Heart Rate and Threshold

#802 VO2 Max during Base Training

#801 Cadence work on the bike @ Zone 2

#800 Ironman Nutrition

#799 Ironman after an injury

#798 Lactate Testing

#797 Training Slow Twitch vs Fast Twitch

#796 Half Ironman cycle sessions

#795 Swim Data

#794 Fast wheels, tyres and tubes

#793 Over Reaching Training Volume

#792 Swim Technique - Quality vs quantity

#791 Rest Days and Recovery Weeks

#790 What power to hold on race day

#789 Ironman run nutrition

#788 Set your season up for success

#787 Analyzing a triathlete's program

#786 Doing a Ironman in 2026

#785 Pacing the run off the bike

Interview with Allan Pitman

#784 TT bike during the off season

#783 Only doing zone 2 training

#782 Remembering Allan Pitman

#781 Kona Special

#780 Big Goals

#779 Marathon Questions

#778 How to get 6 watts per kg on the bike

#777 Going from 70.3 to Ironman

#776 Protein Intake for Triathletes

#775 Training Load

#774 - Health Update

#773 Should you listen to music when training

#772 Marathon Training

#771 Caffeine & Sports Performance - Plus what makes you swim faster

#770 Mobility work for endurance athletes

#769 What is the best cadence for your cycling performance

#768 How do you know i the training you are doing is working?

#767 What to look out for when buying a 2nd hand bike

#766 Trail Running vs Road Running

#775 Day to Day Diet

#774 Using Dr Michele Ferrari's training philosophies

#773 Looking for a faster triathlon time

#772 Setting CTL & TSS Targets for a Half Ironman

#771 How many long rides and runs you need for an Ironman

#770 Double Run Day

#769 Sleep Volume & Quality for Performance

#768 Brick Runs

#767 Season Training Blocks

#766 Cycling when on holidays

#765 Training in the heat

#764 Age Grouper to Pro

#763 Training sessions and program

#762 Trail Running

#761 Open Water Swimming

#760 Triathlon Training

#759 Ironman Cairns

#758 Marathon & half Ironman eight weeks apart

#757 Is Garmin data any good?

#756 New to triathlon

#755 A marathon after an Ironman

#754 Nutrition Storage

#753 Ironman 70.3 nutrition and some race & training tips

#752 How to find what intensity is best for race day

#751 Half Ironman in 6 months with 12 hrs a week to train

#750 Ironman Nutrition

#749 Training volume needed for each kind of triathlon

#748 Ironman long rides three weeks out

#747 testing Athletes

#746 Running shoes (what, how, why and when)

#745 Three swim races in one day

#744 Illness and training

#743 Lactate & Heart Rate Drift

#742 Race Reports

#741 Nutrition during taper

#740 Sub 10 Hour Ironman

#739 Lots of training, nutrition questions

#738 Nutrition for training and racing

#737 High Heart Rate

#736 Strength Training for triathletes

#735 Ironman 70.3 Tasmania Report

#734 Can Creatine Help you perform?

#733 Do you need to do a weekly long ride?

#732 Season planning and big race targets

#731 Training Blocks - How long, how often

#730 Adapting training when sick

#729 Part two of zero to Ironman 70.3 in a year

#728 from zero to half Ironman in a year