All Episodes

Rick Hanson, William Edelglass: Dukkha Without Tanha: Integrating Buddhist Insights and Neuropsychology

Rick Hanson: Neurodharma: Science, Wisdom, and Seven Practices of the Highest Happiness

Rick Hanson: Opening into Allness

Rick Hanson: The Neurodharma of Love

Rick Hanson: Seven Awakenings

Rick Hanson: Resilient: Cultivating an Unshakable Core

Rick Hanson: The Neurology of Awakening - Part 1 of 4

Rick Hanson: The Neurology of Awakening - Part 2 of 4

Rick Hanson: The Neurology of Awakening - Part 3 of 4

Rick Hanson: The Neurology of Awakening - Part 4 of 4

Rick Hanson: Opening to Allness

Rachel Lewis, Rick Hanson: Dana Talk (Retreat at Spirit Rock)

Rick Hanson: Day Three, Sitting Meditation with Guided Practices (Retreat at Spirit Rock)

Rick Hanson: Day Two, Sitting with Instructions (Retreat at Spirit Rock)

Rick Hanson: Exploring Bodily Informed Practices (Retreat at Spirit Rock)

Rick Hanson: Resilient: Cultivating an Unshakable Core of Calm, Strength and Happiness - Part 2

Rick Hanson: Resilient: Cultivating an Unshakable Core of Calm, Strength and Happiness - Part 1

Rick Hanson: Rick Hanson with Rick Mendius -The Neurology of Awakening - Part 2

Rick Hanson: Rick Hanson with Rick Mendius -The Neurology of Awakening - Part 1

Rick Hanson: Opening to Allness - Part 4

Rick Hanson: Opening to Allness - Part 3

Rick Hanson: Opening to Allness - Part 2

Rick Hanson: Opening to Allness - Part 1

Rick Hanson: No-Self in the Brain: Insights from Neuroscience ( Daylong at Spirit Rock)

Rick Hanson: No- Self in the Brain: Insights from Neuroscience ( Daylong at Spirit Rock)

Rick Hanson: No-Self in the Brain:Insights from Neurosccience (Daylong at Spirit Rock)

Rick Hanson: The Neurology of Awakening Part Four

Rick Hanson: The Neurology of Awakening Part Three

Rick Hanson: The Neurology of Awakening Part Two

Rick Hanson: The Neurology of Awakening Part One

Rick Hanson: Nowness Wholeness Allness Oneness

Rick Hanson: Causes of Craving and Not Craving

Rick Hanson: Encouraging Compassion

Rick Hanson: No Self in the Brain: Insights from Neuroscience about Not Taking Life Personally

Rick Hanson: The Neuroscience of Love

Rick Hanson: Rick and Wes: Brama Vihara Exercises

Rick Hanson: Saturday Morning Guided Sit

Rick Hanson: Cultivation and the End of Craving

Rick Hanson: Pet The Lizard, Feed The Mouse, Hug The Monkey

Rick Hanson: Growing Inner Resources

Rick Hanson: Unilateral Virtue, Kindness and Assertiveness

Rick Hanson: Empathy

Rick Hanson: Two Wolves in the Heart

Rick Hanson: Your Loving Nature

Rick Hanson: The Natural Mind

Rick Hanson: Cultivating Inner Strength- A talk and meditation

Rick Hanson: Equanimity Daylong - Afternoon Session - pt 5 of 5

Rick Hanson: Equanimity Daylong - Afternoon Session - pt 4 of 5

Rick Hanson: Equanimity Daylong - Afternoon Session - pt 3 of 5

Rick Hanson: Equanimity Daylong - Afternoon Session - pt 2 of 5

Rick Hanson: Equanimity Daylong - Afternoon Session - pt 1 of 5

Rick Hanson: Equanimity Daylong - Morning Session pt 9 of 9

Rick Hanson: Equanimity Daylong - Morning Session pt 8 of 9

Rick Hanson: Equanimity Daylong - Morning Session pt 7 of 9

Rick Hanson: Equanimity Daylong - Morning Session pt 6 of 9

Rick Hanson: Equanimity Daylong - Morning Session pt 5 of 9

Rick Hanson: Equanimity Daylong - Morning Session pt 4 of 9

Rick Hanson: Equanimity Daylong - Morning Session pt 3 of 9

Rick Hanson: Equanimity Daylong - Morning Session pt 2 of 9

Rick Hanson: Equanimity Daylong - Morning Session pt 1 of 9

Rick Hanson: Love Freely

Rick Hanson: Hardwiring Happiness

Rick Hanson: Introduction to the Neurology of Awakening, with Rick Mendius

Rick Hanson: The Power of Concentration

Rick Hanson: Use Your Mind to Change Your Brain

Rick Hanson: Self Compassion

Rick Hanson: No-Self in the Brain: Insights from Neuroscience about Not Taking Life Personally #2 The two truths: Futility and fullness

Rick Hanson: No-Self in the Brain: Insights from Neuroscience about Not Taking Life Personally- #1 Present moment awareness of endings and beginings

Rick Hanson: No-Self in the Brain: Insights from Neuroscience about Not Taking Life Personally- #5 - Feeding the hungry heart relaxes self-ing

Rick Hanson: No-Self in the Brain: Insights from Neuroscience about Not Taking Life Personally- #4 - Self in the brain, allocentric networks, opening into allness

Rick Hanson: No-Self in the Brain: Insights from Neuroscience about Not Taking Life Personally- # 3 - Cultivation, craving, self-ing

Rick Hanson: Buddhist Assertiveness is No an Oxymoron, Pt 2 of 2

Rick Hanson: Buddhist Assertiveness is Not an Oxymoron, Pt 1 of 2

Rick Hanson: Unilateral Virtue

Rick Hanson: Lovingkindness Practice

Rick Hanson: Empathy

Rick Hanson: Practices of Self Compassion and Inner Strength

Rick Hanson: Your Loving Nature

Rick Hanson: A Dharma of Love and the Natural Mind

Rick Hanson: Inner Allies

Rick Hanson: Filling the Hole in Your Heart

Rick Hanson: Self-Directed Neuroplasticity

Rick Hanson: Feeding The Wolf of Love, Restraining The Wolf of Hate

Rick Hanson: A Road Map from the Buddha, Guided Practice

Rick Hanson: Neural Factors of Mindfulness, Guided Practice

Rick Hanson: NeuroDharma of Love: Unilateral Virtue

Rick Hanson: NeuroDharma of Love: Compassion and Lovingkindness Practice

Rick Hanson: NeuroDharma of Love: Inner Strength, including Self Compassion Practice

Rick Hanson: NeuroDharma of Love: Love and the Brain

Rick Hanson: Cultivating Feeling Cared About

Rick Hanson: The Three Ways to Engage the Mind - and Brain

Rick Hanson: Brought to Singleness

Rick Hanson: Steady Mind, Quiet, and Happy

Rick Hanson: Mindfulness of the Body as a Whole

Rick Hanson: Neural Factors of Mindfulness

Rick Hanson: Healthy Narcissistic Supplies

Rick Hanson: Is the self empty? Does the self even exist?

Rick Hanson: Forgiveness & Assertiveness, part 2

Rick Hanson: Forgiveness & Assertiveness: Love in Action in the Real World

Rick Hanson: The Brain of Not Craving: Natural Happiness

Rick Hanson: Feeling Safer practice; Networks of Open Awareness

Rick Hanson: Neuro-Factors of Mindfulness

Rick Hanson: Neuro Dharma & Coming Home

Rick Hanson: Natural Contentment

Rick Hanson: Natural Contentment

Rick Hanson: Jhana Factors

Rick Hanson: No-Self In The Brain

Rick Hanson: No Self in the Brain

Rick Hanson: Hard Things That Open the Heart

Rick Hanson: In Deepest Gratitude

Rick Hanson: Forgiveness and Assertiveness

Rick Hanson: The Loving Brain Pt. 1

Rick Hanson: The Loving Brain Pt. 2

Rick Hanson: The Loving Brain Pt. 3

Rick Hanson: The Loving Brain Pt. 4

Rick Hanson: The Loving Brain Pt. 5

Rick Hanson: Taking in the Good

Rick Hanson: The Neuro-Dharma of Love

Rick Hanson: Equanimity in the Dharma and in your Brain- guided meditation

Rick Hanson: The Hard Things That Open The Heart

Rick Hanson: No-Self in the Brain

Rick Hanson: Forgiveness and Assertiveness