All Episodes
Trust & Thrive — 327 episodes
327: Authenticity & Social Change in the Mental Health Space - with Shahem McLaurin, Licensed Therapist & Mental Health Educator
326: Moral OCD & Scrupulosity - The Pressure to Always Be "Good"
325: EMDR, Social Media, & Humanizing Therapy - with Jennifer Bohle, Trauma-Informed Therapist
324: Relationship OCD & Milestones (Anniversaries, Moving In, Engagement, & More)
323: Recognizing OCD & Anxiety Patterns in Childhood - with Natasha Daniels, Anxiety & OCD Therapist
322: Inner Child Work & Caring for Unmet Emotional Needs - with Dr. Kai Qiu, Author & Inner Child Healing Guide
321: Identity & Nuance as a Child of Immigrants
320: Driving Anxiety, Derealization, & Depersonalization - with Lily Sais, School Psychologist Turned Anxiety Coach
319: A Discussion on Grief & Loss - with Katie Pankonin, Licensed Clinical Social Worker
318: When OCD & Anxiety Show Up in Friendships
317: Supporting a Loved One with OCD - Validation vs. Reassurance
316: Anxiety, OCD, & the Pressure to Feel Certain in Relationships
315: Relationship OCD & Valentine's Day
314: Black-and-White Thinking Around Morality & Showing Up Anyway
313: Unlearning What Being a Therapist "Should" Look Like - with Alex Thomson, Associate Professional Counselor
312: Postpartum OCD & Realizing You're Not Alone - with Kaylee Bullen, OCD & Anxiety Therapist
311: Slowing Down to Start the New Year
310: Managing Holiday Expectations, New Year Pressure, & Comparison
309: Becoming a Therapist While Living with OCD & Anxiety
308: End of the Year Mental Health Check-In
307: Unpacking Burnout & the Pressure to Always Do More - with Dr. Sumi Raghavan, Clinical Psychologist & Former Psychology Professor
306: OCD and the Fear of Being "Found Out"
305: Normalizing Therapy for Men & Reframing Vulnerability - with Dr. Audra Horney, Licensed Psychologist
304: ADHD, Relationships, & Rejection Sensitivity - with Dr. Carrie Jackson, Licensed Psychologist
303: Navigating a Personal OCD Flare-Up
302: Reducing the Stigma Around Harm OCD - with Nathan Peterson, Licensed OCD & Anxiety Specialist
301: Understanding Acceptance and Commitment Therapy (ACT) - with Dr. Steven C. Hayes, Psychologist & Originator of ACT
300: Celebrating 300 Episodes - Learning, Growing, & Leaning Into Uncertainty
299: Being a Therapist While Navigating My Own Mental Health
298: Understanding Mental Compulsions in OCD
297: Relationship OCD in the Age of Social Media
296: What It Can Feel Like to Live with OCD
295: Validating Quiet Struggles - Mental Health Check-In
294: Understanding People Pleasing & Working Through Feelings of Guilt - with Emily Nader, Licensed Professional Counselor
293: Riding the Wave of Intrusive Thoughts & Uncomfortable Emotions
292: A Conversation on Child Stars & Mental Health in the Entertainment Industry - with Carly Gilmore, AMFT & Shannon Amabile, LMFT & Founder of The Happy Byrd
291: Navigating Life Transitions in Adulthood & Letting Go of Timelines - with Marisa Padilla, Licensed Marriage & Family Therapist & Founder of Illuminated Life Therapy
290: Relationship OCD - Sharing My Experience & Answering Your Questions
289: Navigating Imposter Syndrome as a Therapist
288: The Intersection of Religion, Politics, & Therapy - with Liz Rhea, Licensed Master Social Worker
287: Deepening Cultural Competency in Therapy - with Dr. Zachary Trevino, Licensed Marriage & Family Therapist & Director of Clinical Training
286: Honoring Pride - Queer Self-Expression, Non-Binary Representation, Body Liberation
285: Showing Up Scared Even When My Thoughts Are Loud
284: Balancing Cultural Expectations & Personal Growth - with Dr. Yanira Hernandez, Licensed Clinical Social Worker & Consultant
283: Navigating Rupture & Repair with Your Therapist - with Emilee Crowder, Licensed Professional Counselor
282: Holding Space for Mother's Day Grief & Mixed Emotions
281: Anxiety & the Fear of Feeling Content
280: How Your Inner Child Might Show Up In Your Love Life - with Sarah Rincon, Relational & Trauma-Informed Therapist
279: Trying to Think Your Way Out of Feeling - with Stephanie Feldman, Registered Social Worker & Founder of The Healing Hive Therapy Co.
278: The Bittersweet Feelings That Come With Reaching a Milestone
277: Breaking Free from Guilt & Perfectionism as a Child of Immigrants - with Pauline Yeghnazar Peck, Trauma-Informed Psychologist
276: The Healing Power of Sound & Music Therapy - with Christopher Morrison, Licensed Professional Counselor
275: Insecurities & Overthinking as a Therapist on Social Media
274: Navigating Gen Z Mental Health in a Digital World - with Rana Coniglio, Licensed Professional Counselor & Owner of Burrow & Bloom Therapy
273: Unpacking the Covert & Overt Narcissistic Mother - with Dr. Stephanie Carinia, Clinical Psychologist
272: The Psychology of Storytelling & Connecting with Fictional Characters - with Dr. Drea Letamendi, Clinician Psychologist & Media Consultant
271: Work & Life Update - Accepting New Clients in CA
270: Making & Maintaining Friendships in Adulthood - with Blake Blankenbecler, Psychodynamic Therapist & Friendship Educator
269: A Deep Dive Into Relationship OCD - with Sheva Rajaee, Therapist, Author, & Founder of The Center for Anxiety and OCD
268: Escaping Toxic Productivity & Burnout - with Israa Nasir, Psychotherapist & Author
267: Turning 30 - Reflecting on the Past Decade
266: Understanding OCD & Exposure Response Prevention - with Jenna Overbaugh, Licensed Professional Counselor
265: Noticing Emotions in Your Body - with Shenikka Moore-Clarke, Licensed Holistic Psychotherapist
264: Setting Boundaries During the Holidays - with Victoria Cortez, Licensed Marriage & Family Therapist & Founder of First Gen Feeler
263: Post-Election Grief & Anxiety
262: Six Years of Trust & Thrive - Reflections & Lessons
261: Navigating Relationship Dynamics Across Different Cultures - with Carla Avalos, Licensed Clinical Social Worker
260: Exploring Our Parts With Internal Family Systems - with Emily Powell, Licensed Mental Health Counselor
259: Cultural Influences on Men's Mental Health - with Alejandro Sandoval, Licensed Marriage & Family Therapist & Director of Sandoval Therapy
258: Learning to Sit With My Anxiety & Not Reinforce It
257: Showing Up Authentically Online as Therapists - with Lauren Larkin, Licensed Mental Health Counselor & Founder of LEL Therapy
256: Understanding Somatic Symptoms of Trauma - with Simone Saunders, Registered Social Worker & Founder of The Cognitive Corner
255: Giving Myself Permission to Feel Happy & Overlook Unnecessary Guilt
254: Reprioritizing & Reflecting on My Boundaries
253: Naming My Inner Critic & Cultivating Self-Compassion
252: Improving Your Sleep Hygiene - with Dr. Sarah Silverman, Holistic Sleep Specialist and Insomnia Expert
251: Yoga Therapy & Representation Within the Wellness Space - with Melissa Shah, Yoga Therapist
250: Showing Up Authentically as a Therapist & in My Personal Life
249: Exploring Our Wounds & Healing Through Art Therapy - with Amelia Knott, Art Therapist & Artist
248: Addressing One's Privileges & Unconscious Motives - with Dr. Justin S. Hopkins, Clinical Psychologist & Founder of Hopkins Behavioral Health
247: Thoughts of an Anxious Therapist
246: Embracing the Messiness of Being Human - with Elyce Mandich, Licensed Clinical Social Worker & Owner of The Therapy Co.
245: Your Anger is Valid
244: Building Confidence as a First-Generation Professional - with Dr. Lisette Sanchez, Licensed Psychologist, Speaker, & Writer
243: Reflecting on My Emotional Capacity & Setting Boundaries
242: Navigating Modern Relationships & Dating Apps - with Shaurya Gahlawat, Psychologist & Psychotherapist
241: Mental Health Awareness Month - Different Diagnoses & Misconceptions
240: Practicing Self-Love While Healing From Trauma - with Joelle Maletis, Psychotherapist & International Speaker
239: Getting Through a Tough Time & Taking it Day by Day
238: Replacing Generational Guilt with Self-Compassion - with Jackie Garcia, Licensed Therapist & Founder of Therapy Lux
237: Exploring Sibling Dynamics & Being the Eldest Daughter - with Sara Stanizai, Licensed Therapist & Founder of Prospect Therapy
236: When Did I Become an Adult?
235: Revisit - Reparenting, Self-Esteem, & Understanding Addiction - with Mandy Saligari, Therapist & Author
234: Ancestral Therapy & Leaning Into Our Cultural Practices - with Denisse Silva, Associate Marriage & Family Therapist and Founder of Ancestral Therapy
233: Imposter Syndrome and New Challenges
232: Beating Burnout & Managing Workplace Stress - with Dr. Raushannah Johnson Verwayne (Dr. RJ), Corporate Burnout Strategist & Licensed Clinical Psychologist
231: Personal Accountability and Self-Love
230: Understanding Secure Attachment in Adult Relationships - with Julie Menanno, Licensed Marriage and Family Therapist and Licensed Clinical Professional Counselor
229: Revisit - Relationship Needs and People Pleasing
228: Why I'm Not Making New Year's Resolutions
227: End of Year Check-In
226: Healing Past Wounds & Breaking Cycles - with Viridiana Rodriguez, Licensed Clinical Social Worker
225: Change, Endings, & Feelings of Grief
224: Religious Trauma & Cult Abuse Recovery - with Dr. Quincee Gideon, Licensed Psychologist
223: Five Years of Trust & Thrive
222: Relational Self-Awareness - with Dr. Alexandra H. Solomon, Couples Therapist & Author of Love Every Day
221: Personal Update - Done with Grad School!
220: LGBTQ+ Mental Health & Self-Expression - with Luis Cornejo, Licensed Marriage & Family Therapist and Certified Sex Therapist
219: Shadow Work & Generational Healing - with Kerri Smith-Osei, Trauma Therapist & Professional Clinical Counselor
218: Reflecting on My Emotional Capacity & Social Battery
217: Anxiety Around Uncertainty & Change
216: Rupture & Repair in Relationships - with Jordan Dann, Psychoanalyst & Gestalt Therapist
215: Anxiety, Self-Esteem, & Relationships - with Dr. Terri Bacow, Psychologist & Author
214: Forgetting How to Feel
213: Embracing My Humanness
212: Misconceptions About Depression - with Dr. Scott Eilers, Clinical Psychologist
211: Reflecting on How Far You've Come
210: Pregnancy & Postpartum Mental Health - with Heidi McBain, Licensed Marriage & Family Therapist
209: It's Okay to Not Be Okay - Mental Health Check-In
208: Surviving Boundary Guilt & Discomfort
207: Healing Mother & Father Wounds - with Denise Brady, Licensed Marriage & Family Therapist
206: Craving Change & Embracing Uncertainty
205: Exploring Immigrant Identity & Belonging - with Phebe Brako-Owusu, Licensed Marriage & Family Therapist
204: Focusing on Baby Steps & Consistency
203: When Mother's Day is Tough
202: Practicing Financial Self-Care - with Jordan Madison, Licensed Clinical Marriage & Family Therapist
201: Connecting with Your Authentic Self - with Deana Panza, Holistic Therapist & Coach
200: Just Married - Wedding Recap
199: A Quick Update - A New Chapter
198: Growing Up & Life Transitions
197: The Importance of "And"
196: What I've Learned as a Therapist Intern
195: Exploring My Relationship Needs
194: Normalizing Therapy Through Humor - with Dr. Justin Puder, Licensed Psychologist
193: Self-Compassion & the Duality of Life
192: Taking the Time to Celebrate Your Growth
191: Stress & Anxiety That Can Come With Change
190: End of Year Mental Health Check-In
189: Managing Holiday Expectations
188: Mixed Feelings about the Holidays
187: Breaking Cycles as a Child of Immigrants - with Dr. Alma Zaragoza-Petty, Author and Scholar
186: Big Announcement!
185: Boundaries with Parents - Answering Your Questions
184: Neurodiversity Representation in Romance Novels - with Mazey Eddings, Neurodiverse Author & Dentist
183: We All Start Somewhere
182: Destigmatizing Men's Mental Health - with Dr. Brendan Nierenberg, Doctor in Psychology
181: How It Feels to Set Boundaries for the First Time
180: Grieving & Healing from Family Abuse - with Dr. Lisa Nikolidakis, Author of No One Crosses the Wolf
179: How To Find the Right Birth Control for You - with Dallas Barnes, Founder & CEO of Reya Health
178: Decolonizing Therapy & Mental Health Care - with Dr. Lawrence Jackson, Psychotherapist & Sports Performance Coach in the NBA & NFL
177: Stop Invalidating Your Struggles
176: Recognizing Emotional Abuse & Red Flags - with Dr. Amelia Kelley, Trauma-Informed Therapist
175: Is Quitting Always a Bad Thing?
174: From Codependency to Self-Trust - with Saadia Z. Yunus, Licensed Marriage & Family Therapist
173: Recovering from Perfectionism - with Dr. Menije Turner, Licensed Psychologist & Founder of Perfectionism University
172: Relationship OCD & Intrusive Thoughts - with Aliza Shapiro, Licensed Psychotherapist & Founder of Therapy in the City, PLLC
171: Let's Talk Gender, Sexuality, & Pronouns
170: Breaking (& Keeping) Generational Cycles
169: Mental Health in the Workplace - with Alida Miranda-Wolff, CEO & Founder of Ethos
168: Am I "Feeling" Wrong?
167: Sex, Periods, & Mental Health - with Dr. Laura Meihofer, Doctor of Physical Therapy
166: Trauma Healing & Boundaries - with Ilyse Kennedy, Trauma Therapist & Owner of Moving Parts Psychotherapy
165: Taking It Day By Day
164: You Don't Have to Do It All
163: Burnout & Chronic Stress - with Erica Cuni, Stress & Burnout Expert
162: Couples Therapy & Relationship Skills - with Genesis Games, Gottman Trained Couples Therapist
161: The Dangers of Purity Culture - with Sarah Lacour, Creator of the Deconstructing Purity Culture IG Page
160: Self-Care Isn't Always Easy
159: Anxiety & Procrastination - with Amanda Landry, Licensed Mental Health Counselor & Owner of Caring Therapists
158: Societal Expectations Placed on Women - with Dr. Veronica Eyo, Licensed Clinical Social Worker
157: Creating Your Own Definition of Success - with Brandon A. Shindo, Licensed Clinical Social Worker & Co-Founder of K&B Therapy
156: New Routines & Honoring Your Needs
155: Beyond the Binary - with Traci Medeiros-Bagan, Licensed Therapist & Co-Founder of Gather & Grow OC
154: Creating New Relationship Patterns - with Johanna Montenegro, Licensed Professional Counselor
153: Forgiveness & Emotional Healing - with Joy Mukiri, Trauma-Informed Life & Success Coach
152: A Quick Update
151: New Year, Uncertainty, & Change
150: Best of 2021
149: Emotional Check-Ins During the Holidays
148: Mental Health Stigma & Shame in Families - with Dr. Jenny Wang, Clinical Psychologist & National Speaker
147: Emotional Intimacy in Relationships - with Dr. Daryl Johnson, Psychologist & Couples Therapist
146: Anxiety Around the Holidays
145: Dismantling Diet Culture & White Supremacy - with Dr. Hortencia Jimenéz, Sociology Professor & Health Coach
144: Three Years of Trust & Thrive
143: Cultural Influences on Mental Health - with Aaren Snyder, Marriage & Family Therapist
142: The Not-So-Glamorous Side of Self-Care - with Katrina Leggins, Licensed Clinical Social Worker & Self-Care Educator
141: Intimate Relationships & Childhood Wounds - with Gloria Zhang, Registered Psychotherapist & Soulmate Coach
140: Don't Should on Yourself
139: Immigrant Mental Health & Unresolved Trauma - with Valeska Cosci, Licensed Psychotherapist & Owner of Renew Thru Therapy
138: Family Roles & Inner Child Healing - with Justin Martin, Registered Mental Health Intern
137: Anxiety & Burnout - with Amber Benziger, Psychotherapist & Creator of The Anxiety Lab
136: Best of Emotions
135: Dichotomous "All-or-Nothing" Thinking
134: Best of Boundaries
133: The Stories We Tell Ourselves
132: ADHD in Women & Girls - with Christina Crowe, Psychotherapist & Founder of Dig A Little Deeper
131: Bipolar Disorder & Mania - with Colleen King, Licensed Psychotherapist
130: Consent & Body Autonomy - with Sarah Casper, Consent Educator & Founder of Comprehensive Consent
129: Grief That Comes With Change
128: Trans Health & Body Liberation - with Dr. Sand Chang, Licensed Psychologist & Gender Specialist
127: Gender Identity & Non-Binary Representation - with Chris Sheridan, Psychotherapist & Founder of The Queer Therapist
126: ADHD & Executive Functioning - with Michael McLeod, Speech-Language Pathologist
125: Codependency & Love Addiction - with Sherry Gaba, Licensed Psychotherapist & Life Coach
124: Regrets & "What Ifs"
123: Breaking Generational Cycles - with Josie Rosario, Licensed Therapist & Founder of The Healing Strategy
122: Embracing Uncomfortable Conversations - with Maite Zabala-Alday, Founder of S/he's Mighty Mighty
121: Exploring Nature & Our Unconscious Biases - with Leesa Renée Hall, Anti-Bias Facilitator & Creator of Inner Field Trip
120: Is It Anxiety or Intuition?
119: Understanding Obsessive Compulsive Disorder (OCD) - with Amanda Petrik-Gardner, Licensed Clinical Professional Counselor
118: Self-Awareness in Relationships - with Esther Boykin, Psychotherapist & Founder of Therapy Is Not A Dirty Word
117: Colorism & Intersectionality - with Dr. Sarah Webb, Founder of Colorism Healing
116: What It Means to Be a Woman
115: Myths & Truths about Eating Disorders - with Jennifer Rollin, Therapist & Founder of The Eating Disorder Center
114: Self-Care as Non-Negotiable - with Michelle Goodloe, Licensed Clinical Social Worker
113: Conflict in Relationships - with Jayson Gaddis, Founder of The Relationship School
112: Valentine's Day Special - Relationships & Self-Love
111: Free Yourself From the Expectations of Others
110: Maternal Mental Health & Body Image - with Catie Lynch, Licensed Clinical Social Worker
109: Imposter Syndrome & Race - with Stevon Lewis, Licensed Therapist & Corporate Consultant
108: Six Types of Boundaries - with Amanda E. White, Licensed Therapist & Founder of Therapy for Women Center
107: Reflecting on 2020 with Self-Compassion
106: Collective Trauma & Community Care - with Kim Young, Licensed Clinical Social Worker
105: Making Friends With Anxiety - with Tim Box, Remedial Hypnotist & Mind Management Expert
104: Religious Trauma & Abuse - with Laura Anderson, Licensed Psychotherapist & Co-founder of the Religious Trauma Institute
103: Mental Health Check-in During A Pandemic Holiday Season
102: Authenticity Over Perfection - with Dr. Jenn Hardy, Licensed Psychologist & Creator of The School for Being Who You Are
101: Normalizing Conversations on Mental Health - with Dr. Shaun Fletcher, Assistant Professor of Public Relations & Sport Communication
100: Two Years of Trust & Thrive
99: Love Bombing & Emotional Manipulation - with Dr. Natalie Jones, Licensed Psychotherapist
98: Eating Disorder Recovery & Body Liberation - with Dr. Colleen Reichmann, Licensed Clinical Psychologist
97: Sadness vs. Clinical Depression - with Dr. Kojo Sarfo, Psychiatric-Mental Health Nurse Practitioner & Entrepreneur
96: Reparenting & Validating Your Own Feelings - with Dr. Courtney Tracy, Licensed Clinical Social Worker & Mental Health Entrepreneur
95: A New Chapter - Trusting the Process
94: Seduction & Intimacy - with Dr. Jessica O'Reilly & Marla Renee Stewart, Authors of The Ultimate Guide to Seduction & Foreplay
93: Emotional Abuse & Narcissism in Romantic Relationships - with Dr. Annie Kaszina, Narcissistic Abuse Coach
92: Feel More in Tune with Your Mind & Body - with Alanna Gardner, Therapist & Founder of AG Wellness
91: Don't Let Your Past Define You - with Coss Marte, Founder of CONBODY
90: Let Yourself Feel Lost
89: Improve Your Impromptu Communication Skills - with Jen Oleniczak Brown, Author & Founder of The Engaging Educator
88: Imposter Syndrome & Owning Your Greatness - with Dr. Lisa Orbé-Austin, Psychologist & Executive Coach
87: Visualization & Taking Action - with Kristina Furia, Transformational Coach & Psychotherapist
86: Self-Esteem & Healing - with Jason Phillips, Psychotherapist & Life Coach
85: Recognize & Honor Your Needs
84: Polyamory & Open Relationships - with KamalaDevi McClure, Author of 52 Fridays
83: Repressed Emotions & Childhood Wounds - with Adriana Bucci, Mindbody Life Coach & Narcissistic Abuse Recovery Expert
82: Raising Race Conscious Children - with Dr. Ann-Louise Lockhart, Pediatric Psychologist & Parent Coach
81: A Conversation on Black LGBTQ+ Mental Health - with Josh Odam, Founder of Healing While Black
80: Recognizing Internalized Racism & Racial Color Blindness
79: Embracing Failure & Seeing It as Feedback - with Sandra Chuma, Founder of NDINI
78: Asking For What You Want & Getting What You Need - with Amy Fish, Author of I Wanted Fries With That
77: Astrology, Zodiac Signs, & Understanding Your Birth Chart - with Lisa Stardust, NYC-Based Astrologer
76: Growing Up with a Narcissistic Parent - with Roxanna Safdia, Founder of The Black Sheep Survives
75: Viewing Life as an Experiment
74: Accountability in Relationships & Working Through Childhood Messages - with Thomas Gagliano, MSW, Author of The Problem Was Me
73: Emotional Wellness & Setting Emotional Boundaries - with Dr. Anna Kress, Licensed Clinical Psychologist
72: Reclaiming Your Body & Awakening Your Inner Power - with Julianne Vaccaro, Somatic Sexologist
71: Prioritizing Sleep & Understanding Sleep Cycles - with Patrick DeNicola, Sleep Efficiency Specialist
70: Staying Strong Through the Uncertainty
69: Autoimmune Diseases & Getting Through a Pandemic - with Dr. April Moreno, Ph.D., Professional in Public Health and Autoimmune Integrative Wellness
68: Sexual Self-Awareness & Owning Your Sexuality - with Dr. Alexandra Solomon, Author of Taking Sexy Back
67: Standing Out in the Professional World & Startup Space - with Steve Kahan, Entrepreneur & Author of Be a Startup Superstar
66: Mindfulness & Reiki Energy Healing - with Shannon Werner, Ph.D., Founder of Relevate
65: Redefining Your Narrative - You Get What You Put Out
64: Codependency & Relationship Attachment Styles - with Sharon Peykar, Psychotherapist & Life Coach
63: Thriving with a Disability & Breaking Barriers - with Keah Brown, Author of The Pretty One
62: Grief, Loss, & Acceptance - with Rachel Reichblum, Creator of That Good Grief
61: Success, Change, & Trusting the Process - with Ashley Nell Tipton, Fashion Designer & Winner of Project Runway Season 14
60: Reparenting, Self-Esteem, & Understanding Addiction - with Mandy Saligari, Therapist & Author of Proactive Parenting
59: Being Healthy Selfish & Not Giving a F*ck - with Sarah Knight, Author of the No Fucks Given Guides
58: Best of 2019 - Guest Episode Favorites
57: Holiday Expectations & the Pressure to Start Fresh
56: Working Through Trauma & Generational Patterns - with Jake Ernst, Registered Social Worker & Psychotherapist
55: Imposter Syndrome & Moving Past Stereotypes - with Laila Alawa, Founder & CEO of The Tempest
54: Thankful for Rejection & Seeing It as Redirection
53: Dealing with Anxiety & Panic Attacks - with Alison Seponara, Psychotherapist & 'The Anxiety Healer'
52: Redefining Masculinity & Men's Mental Health - with Phillip J. Roundtree, Founder of Quadefy LLC
51: Inner Child Healing & Reflecting on Our Childhood - with Alyssa Mancao, Licensed Clinical Social Worker
50: One Year of Trust & Thrive - Behind the Story & Lessons Learned
49: Sex, Porn, & Relationships - with Dr. Jill McDevitt, Sexologist & Sexual Wellness Coach
48: The Power of Self-Education & Mastering Hard Skills - with Scott H. Young, Author of Ultralearning
47: Being Patient with Yourself Through the Healing Process - with Julia Rose, Creator of "How Am I Feeling?"
46: Why We Should Diversify Our Media Intake - with Yassmin Abdel-Magied, Writer, Broadcaster, & Social Advocate
45: Overcoming People-Pleasing & Being Okay with Saying No
44: Why Are We So Distracted? - with Nir Eyal, Author, Speaker, & Thought Leader
43: Turning an Idea into a Thriving Business - with Anisha Blodgett, Founder & Owner of Powerhaus Pizza
42: Overcoming Challenges & Making Shift Happen - with Anthony Trucks, Founder of Identity Shift & Former NFL Athlete
41: Relationship Dynamics & Effective Communication - with Elizabeth Earnshaw, Licensed Marriage & Couples Therapist
40: How to Stop Self-Sabotage - with Dr. Judy Ho, Clinical + Forensic Psychologist & Author
39: Moving On & Not Dwelling on Past Mistakes
38: Healing from Emotional Eating & Its Deeper Issue - with Kristin Jones, Wellness Coach & Author
37: Pursuing Knowledge & Starting Conversations - with Josh Martin, NFL Linebacker & Creator of Making America
36: Connecting with Your Online Audience & Business Growth Tips - with Christina Jandali, Business Growth Strategist & Success Coach
35: If Today Was Your Last Day
34: Redefining Your Money Mindset & Creating Abundance - with Dan Harrison, Financial Therapist & Certified Financial Planner
33: Developing a Healthy Relationship with Food - with Dr. Rachel Paul, Nutritionist & Founder of College Nutritionist
32: How Social Media Can Affect One's Mental Health - with Bailey Parnell, Founder & CEO of SkillsCamp and TEDx Speaker
31: Life as a CEO & Finding Work-Life Balance - with Lee Mayer, Co-Founder & CEO of Havenly
30: Embracing Change & Stepping into the Unknown
29: Being an Empath & Setting Energetic Boundaries - with Robin Scott, Social Worker & Founder of The Diary of an Empath
28: Strengthen Your Mind, Body, & Soul - with Richie Norton, Founder of The Strength Temple
27: Being Fearless in Business & in Life - with Shirley Yang, Founder & CEO of Muses
26: What Do You Stand For? - with Kyle Mauch, Founder of Athletes Brand & Campfire
25: Social Media vs. Reality - What I've Learned
24: Staying Authentic in Your Creative Work - with Miranda Mendelson, Beauty Blogger & YouTuber, known as 'Slashed Beauty'
23: Overcoming Self-Doubt & Seeing the Bigger Picture - with Joanna Waterfall, Founder of Yellow Co.
22: Understanding Different Personality Types Using Enneagram - with Sarajane Case, Founder of 'Enneagram & Coffee' and 'The Brave Collective'
21: The Road to Discovering Your Passion - with Lauretta Ihonor, Founder of The Ambition Plan
20: Finding Happiness Amidst Life's Struggles - with Justine Beirne, Author & Founder of JumpSmart Talent
19: Taking Risks as a Woman in Tech - with Lilly Seay, Co-Founder of Tappily App
18: Aligning Your Thoughts, Words, & Actions - with Samora Suber, Self-Exploration Coach & Yoga Instructor
17: Embracing Creativity & Staying Consistent - with Case Kenny, Founder of PRSUIT & Host of New Mindset, Who Dis?
16: Taking Responsibility & Owning Up to Your Mistakes
15: Entrepreneurship, Focusing on Your Strengths & Taking Action - with Miri Rossitto, Founder & CEO of Cowe Consulting
14: The Truth About Self-Love
13: Being Authentic & Staying True to Yourself - with One Step Closer, Acoustic Pop Duo
12: Just Show Up
11: Stop Taking Things Personally
10: Love & Expectations
09: Let Go of Ego
08: How Embarrassing
07: Living Without Regrets
06: Knowing Your Worth
05: You Are Not Your Past
04: Practice Gratitude & Attract Abundance
03: There Will Never Be a Perfect Time
02: No One Has It Figured Out
01: Destination Syndrome & Being Present