All Episodes
Trust and Thrive — 350 episodes · page 2 of 4
250: Showing Up Authentically as a Therapist & in My Personal Life
249: Exploring Our Wounds & Healing Through Art Therapy - with Amelia Knott, Art Therapist & Artist
248: Addressing One's Privileges & Unconscious Motives - with Dr. Justin S. Hopkins, Clinical Psychologist & Founder of Hopkins Behavioral Health
247: Thoughts of an Anxious Therapist
246: Embracing the Messiness of Being Human - with Elyce Mandich, Licensed Clinical Social Worker & Owner of The Therapy Co.
245: Your Anger is Valid
244: Building Confidence as a First-Generation Professional - with Dr. Lisette Sanchez, Licensed Psychologist, Speaker, & Writer
243: Reflecting on My Emotional Capacity & Setting Boundaries
242: Navigating Modern Relationships & Dating Apps - with Shaurya Gahlawat, Psychologist & Psychotherapist
241: Mental Health Awareness Month - Different Diagnoses & Misconceptions
240: Practicing Self-Love While Healing From Trauma - with Joelle Maletis, Psychotherapist & International Speaker
239: Getting Through a Tough Time & Taking it Day by Day
238: Replacing Generational Guilt with Self-Compassion - with Jackie Garcia, Licensed Therapist & Founder of Therapy Lux
237: Exploring Sibling Dynamics & Being the Eldest Daughter - with Sara Stanizai, Licensed Therapist & Founder of Prospect Therapy
236: When Did I Become an Adult?
235: Revisit - Reparenting, Self-Esteem, & Understanding Addiction - with Mandy Saligari, Therapist & Author
234: Ancestral Therapy & Leaning Into Our Cultural Practices - with Denisse Silva, Associate Marriage & Family Therapist and Founder of Ancestral Therapy
233: Imposter Syndrome and New Challenges
232: Beating Burnout & Managing Workplace Stress - with Dr. Raushannah Johnson Verwayne (Dr. RJ), Corporate Burnout Strategist & Licensed Clinical Psychologist
231: Personal Accountability and Self-Love
230: Understanding Secure Attachment in Adult Relationships - with Julie Menanno, Licensed Marriage and Family Therapist and Licensed Clinical Professional Counselor
229: Revisit - Relationship Needs and People Pleasing
228: Why I'm Not Making New Year's Resolutions
227: End of Year Check-In
226: Healing Past Wounds & Breaking Cycles - with Viridiana Rodriguez, Licensed Clinical Social Worker
225: Change, Endings, & Feelings of Grief
224: Religious Trauma & Cult Abuse Recovery - with Dr. Quincee Gideon, Licensed Psychologist
223: Five Years of Trust & Thrive
222: Relational Self-Awareness - with Dr. Alexandra H. Solomon, Couples Therapist & Author of Love Every Day
221: Personal Update - Done with Grad School!
220: LGBTQ+ Mental Health & Self-Expression - with Luis Cornejo, Licensed Marriage & Family Therapist and Certified Sex Therapist
219: Shadow Work & Generational Healing - with Kerri Smith-Osei, Trauma Therapist & Professional Clinical Counselor
218: Reflecting on My Emotional Capacity & Social Battery
217: Anxiety Around Uncertainty & Change
216: Rupture & Repair in Relationships - with Jordan Dann, Psychoanalyst & Gestalt Therapist
215: Anxiety, Self-Esteem, & Relationships - with Dr. Terri Bacow, Psychologist & Author
214: Forgetting How to Feel
213: Embracing My Humanness
212: Misconceptions About Depression - with Dr. Scott Eilers, Clinical Psychologist
211: Reflecting on How Far You've Come
210: Pregnancy & Postpartum Mental Health - with Heidi McBain, Licensed Marriage & Family Therapist
209: It's Okay to Not Be Okay - Mental Health Check-In
208: Surviving Boundary Guilt & Discomfort
207: Healing Mother & Father Wounds - with Denise Brady, Licensed Marriage & Family Therapist
206: Craving Change & Embracing Uncertainty
205: Exploring Immigrant Identity & Belonging - with Phebe Brako-Owusu, Licensed Marriage & Family Therapist
204: Focusing on Baby Steps & Consistency
203: When Mother's Day is Tough
202: Practicing Financial Self-Care - with Jordan Madison, Licensed Clinical Marriage & Family Therapist
201: Connecting with Your Authentic Self - with Deana Panza, Holistic Therapist & Coach
200: Just Married - Wedding Recap
199: A Quick Update - A New Chapter
198: Growing Up & Life Transitions
197: The Importance of "And"
196: What I've Learned as a Therapist Intern
195: Exploring My Relationship Needs
194: Normalizing Therapy Through Humor - with Dr. Justin Puder, Licensed Psychologist
193: Self-Compassion & the Duality of Life
192: Taking the Time to Celebrate Your Growth
191: Stress & Anxiety That Can Come With Change
190: End of Year Mental Health Check-In
189: Managing Holiday Expectations
188: Mixed Feelings about the Holidays
187: Breaking Cycles as a Child of Immigrants - with Dr. Alma Zaragoza-Petty, Author and Scholar
186: Big Announcement!
185: Boundaries with Parents - Answering Your Questions
184: Neurodiversity Representation in Romance Novels - with Mazey Eddings, Neurodiverse Author & Dentist
183: We All Start Somewhere
182: Destigmatizing Men's Mental Health - with Dr. Brendan Nierenberg, Doctor in Psychology
181: How It Feels to Set Boundaries for the First Time
180: Grieving & Healing from Family Abuse - with Dr. Lisa Nikolidakis, Author of No One Crosses the Wolf
179: How To Find the Right Birth Control for You - with Dallas Barnes, Founder & CEO of Reya Health
178: Decolonizing Therapy & Mental Health Care - with Dr. Lawrence Jackson, Psychotherapist & Sports Performance Coach in the NBA & NFL
177: Stop Invalidating Your Struggles
176: Recognizing Emotional Abuse & Red Flags - with Dr. Amelia Kelley, Trauma-Informed Therapist
175: Is Quitting Always a Bad Thing?
174: From Codependency to Self-Trust - with Saadia Z. Yunus, Licensed Marriage & Family Therapist
173: Recovering from Perfectionism - with Dr. Menije Turner, Licensed Psychologist & Founder of Perfectionism University
172: Relationship OCD & Intrusive Thoughts - with Aliza Shapiro, Licensed Psychotherapist & Founder of Therapy in the City, PLLC
171: Let's Talk Gender, Sexuality, & Pronouns
170: Breaking (& Keeping) Generational Cycles
169: Mental Health in the Workplace - with Alida Miranda-Wolff, CEO & Founder of Ethos
168: Am I "Feeling" Wrong?
167: Sex, Periods, & Mental Health - with Dr. Laura Meihofer, Doctor of Physical Therapy
166: Trauma Healing & Boundaries - with Ilyse Kennedy, Trauma Therapist & Owner of Moving Parts Psychotherapy
165: Taking It Day By Day
164: You Don't Have to Do It All
163: Burnout & Chronic Stress - with Erica Cuni, Stress & Burnout Expert
162: Couples Therapy & Relationship Skills - with Genesis Games, Gottman Trained Couples Therapist
161: The Dangers of Purity Culture - with Sarah Lacour, Creator of the Deconstructing Purity Culture IG Page
160: Self-Care Isn't Always Easy
159: Anxiety & Procrastination - with Amanda Landry, Licensed Mental Health Counselor & Owner of Caring Therapists
158: Societal Expectations Placed on Women - with Dr. Veronica Eyo, Licensed Clinical Social Worker
157: Creating Your Own Definition of Success - with Brandon A. Shindo, Licensed Clinical Social Worker & Co-Founder of K&B Therapy
156: New Routines & Honoring Your Needs
155: Beyond the Binary - with Traci Medeiros-Bagan, Licensed Therapist & Co-Founder of Gather & Grow OC
154: Creating New Relationship Patterns - with Johanna Montenegro, Licensed Professional Counselor
153: Forgiveness & Emotional Healing - with Joy Mukiri, Trauma-Informed Life & Success Coach
152: A Quick Update
151: New Year, Uncertainty, & Change