All Episodes
Trust and Thrive — 350 episodes · page 3 of 4
150: Best of 2021
149: Emotional Check-Ins During the Holidays
148: Mental Health Stigma & Shame in Families - with Dr. Jenny Wang, Clinical Psychologist & National Speaker
147: Emotional Intimacy in Relationships - with Dr. Daryl Johnson, Psychologist & Couples Therapist
146: Anxiety Around the Holidays
145: Dismantling Diet Culture & White Supremacy - with Dr. Hortencia Jimenéz, Sociology Professor & Health Coach
144: Three Years of Trust & Thrive
143: Cultural Influences on Mental Health - with Aaren Snyder, Marriage & Family Therapist
142: The Not-So-Glamorous Side of Self-Care - with Katrina Leggins, Licensed Clinical Social Worker & Self-Care Educator
141: Intimate Relationships & Childhood Wounds - with Gloria Zhang, Registered Psychotherapist & Soulmate Coach
140: Don't Should on Yourself
139: Immigrant Mental Health & Unresolved Trauma - with Valeska Cosci, Licensed Psychotherapist & Owner of Renew Thru Therapy
138: Family Roles & Inner Child Healing - with Justin Martin, Registered Mental Health Intern
137: Anxiety & Burnout - with Amber Benziger, Psychotherapist & Creator of The Anxiety Lab
136: Best of Emotions
135: Dichotomous "All-or-Nothing" Thinking
134: Best of Boundaries
133: The Stories We Tell Ourselves
132: ADHD in Women & Girls - with Christina Crowe, Psychotherapist & Founder of Dig A Little Deeper
131: Bipolar Disorder & Mania - with Colleen King, Licensed Psychotherapist
130: Consent & Body Autonomy - with Sarah Casper, Consent Educator & Founder of Comprehensive Consent
129: Grief That Comes With Change
128: Trans Health & Body Liberation - with Dr. Sand Chang, Licensed Psychologist & Gender Specialist
127: Gender Identity & Non-Binary Representation - with Chris Sheridan, Psychotherapist & Founder of The Queer Therapist
126: ADHD & Executive Functioning - with Michael McLeod, Speech-Language Pathologist
125: Codependency & Love Addiction - with Sherry Gaba, Licensed Psychotherapist & Life Coach
124: Regrets & "What Ifs"
123: Breaking Generational Cycles - with Josie Rosario, Licensed Therapist & Founder of The Healing Strategy
122: Embracing Uncomfortable Conversations - with Maite Zabala-Alday, Founder of S/he's Mighty Mighty
121: Exploring Nature & Our Unconscious Biases - with Leesa Renée Hall, Anti-Bias Facilitator & Creator of Inner Field Trip
120: Is It Anxiety or Intuition?
119: Understanding Obsessive Compulsive Disorder (OCD) - with Amanda Petrik-Gardner, Licensed Clinical Professional Counselor
118: Self-Awareness in Relationships - with Esther Boykin, Psychotherapist & Founder of Therapy Is Not A Dirty Word
117: Colorism & Intersectionality - with Dr. Sarah Webb, Founder of Colorism Healing
116: What It Means to Be a Woman
115: Myths & Truths about Eating Disorders - with Jennifer Rollin, Therapist & Founder of The Eating Disorder Center
114: Self-Care as Non-Negotiable - with Michelle Goodloe, Licensed Clinical Social Worker
113: Conflict in Relationships - with Jayson Gaddis, Founder of The Relationship School
E112: Valentine's Day Special - Relationships & Self-Love
111: Free Yourself From the Expectations of Others
110: Maternal Mental Health & Body Image - with Catie Lynch, Licensed Clinical Social Worker
109: Imposter Syndrome & Race - with Stevon Lewis, Licensed Therapist & Corporate Consultant
E108: Six Types of Boundaries - with Amanda E. White, Licensed Therapist & Founder of Therapy for Women Center
107: Reflecting on 2020 with Self-Compassion
106: Collective Trauma & Community Care - with Kim Young, Licensed Clinical Social Worker
105: Making Friends With Anxiety - with Tim Box, Remedial Hypnotist & Mind Management Expert
104: Religious Trauma & Abuse - with Laura Anderson, Licensed Psychotherapist & Co-founder of the Religious Trauma Institute
103: Mental Health Check-in During A Pandemic Holiday Season
102: Authenticity Over Perfection - with Dr. Jenn Hardy, Licensed Psychologist & Creator of The School for Being Who You Are
101: Normalizing Conversations on Mental Health - with Dr. Shaun Fletcher, Assistant Professor of Public Relations & Sport Communication
100: Two Years of Trust & Thrive
99: Love Bombing & Emotional Manipulation - with Dr. Natalie Jones, Licensed Psychotherapist
98: Eating Disorder Recovery & Body Liberation - with Dr. Colleen Reichmann, Licensed Clinical Psychologist
97: Sadness vs. Clinical Depression - with Dr. Kojo Sarfo, Psychiatric-Mental Health Nurse Practitioner & Entrepreneur
96: Reparenting & Validating Your Own Feelings - with Dr. Courtney Tracy, Licensed Clinical Social Worker & Mental Health Entrepreneur
95: A New Chapter - Trusting the Process
94: Seduction & Intimacy - with Dr. Jessica O'Reilly & Marla Renee Stewart, Authors of The Ultimate Guide to Seduction & Foreplay
93: Emotional Abuse & Narcissism in Romantic Relationships - with Dr. Annie Kaszina, Narcissistic Abuse Coach
92: Feel More in Tune with Your Mind & Body - with Alanna Gardner, Therapist & Founder of AG Wellness
91: Don't Let Your Past Define You - with Coss Marte, Founder of CONBODY
90: Let Yourself Feel Lost
89: Improve Your Impromptu Communication Skills - with Jen Oleniczak Brown, Author & Founder of The Engaging Educator
88: Imposter Syndrome & Owning Your Greatness - with Dr. Lisa Orbé-Austin, Psychologist & Executive Coach
87: Visualization & Taking Action - with Kristina Furia, Transformational Coach & Psychotherapist
86: Self-Esteem & Healing - with Jason Phillips, Psychotherapist & Life Coach
85: Recognize & Honor Your Needs
84: Polyamory & Open Relationships - with KamalaDevi McClure, Author of 52 Fridays
83: Repressed Emotions & Childhood Wounds - with Adriana Bucci, Mindbody Life Coach & Narcissistic Abuse Recovery Expert
82: Raising Race Conscious Children - with Dr. Ann-Louise Lockhart, Pediatric Psychologist & Parent Coach
81: A Conversation on Black LGBTQ+ Mental Health - with Josh Odam, Founder of Healing While Black
80: Recognizing Internalized Racism & Racial Color Blindness
79: Embracing Failure & Seeing It as Feedback - with Sandra Chuma, Founder of NDINI
78: Asking For What You Want & Getting What You Need - with Amy Fish, Author of I Wanted Fries With That
77: Astrology, Zodiac Signs, & Understanding Your Birth Chart - with Lisa Stardust, NYC-Based Astrologer
76: Growing Up with a Narcissistic Parent - with Roxanna Safdia, Founder of The Black Sheep Survives
75: Viewing Life as an Experiment
74: Accountability in Relationships & Working Through Childhood Messages - with Thomas Gagliano, MSW, Author of The Problem Was Me
73: Emotional Wellness & Setting Emotional Boundaries - with Dr. Anna Kress, Licensed Clinical Psychologist
72: Reclaiming Your Body & Awakening Your Inner Power - with Julianne Vaccaro, Somatic Sexologist
71: Prioritizing Sleep & Understanding Sleep Cycles - with Patrick DeNicola, Sleep Efficiency Specialist
70: Staying Strong Through the Uncertainty
69: Autoimmune Diseases & Getting Through a Pandemic - with Dr. April Moreno, Ph.D., Professional in Public Health and Autoimmune Integrative Wellness
68: Sexual Self-Awareness & Owning Your Sexuality - with Dr. Alexandra Solomon, Author of Taking Sexy Back
67: Standing Out in the Professional World & Startup Space - with Steve Kahan, Entrepreneur & Author of Be a Startup Superstar
66: Mindfulness & Reiki Energy Healing - with Shannon Werner, Ph.D., Founder of Relevate
65: Redefining Your Narrative - You Get What You Put Out
64: Codependency & Relationship Attachment Styles - with Sharon Peykar, Psychotherapist & Life Coach
63: Thriving with a Disability & Breaking Barriers - with Keah Brown, Author of The Pretty One
62: Grief, Loss, & Acceptance - with Rachel Reichblum, Creator of That Good Grief
61: Success, Change, & Trusting the Process - with Ashley Nell Tipton, Fashion Designer & Winner of Project Runway Season 14
60: Reparenting, Self-Esteem, & Understanding Addiction - with Mandy Saligari, Therapist & Author of Proactive Parenting
59: Being Healthy Selfish & Not Giving a F*ck - with Sarah Knight, Author of the No Fucks Given Guides
E58: Best of 2019 - Guest Episode Favorites
57: Holiday Expectations & the Pressure to Start Fresh
56: Working Through Trauma & Generational Patterns - with Jake Ernst, Registered Social Worker & Psychotherapist
55: Imposter Syndrome & Moving Past Stereotypes - with Laila Alawa, Founder & CEO of The Tempest
54: Thankful for Rejection & Seeing It as Redirection
53: Dealing with Anxiety & Panic Attacks - with Alison Seponara, Psychotherapist & 'The Anxiety Healer'
52: Redefining Masculinity & Men's Mental Health - with Phillip J. Roundtree, Founder of Quadefy LLC
51: Inner Child Healing & Reflecting on Our Childhood - with Alyssa Mancao, Licensed Clinical Social Worker