All Episodes
Truth Not Trends — 198 episodes · page 1 of 2
#199: Blast From The Past – with Verdale Benson
#198: Tool Agnostic Training: Barbells, Bands, and the Machines We Love to Hate
#197: From Retired to Ripped: Glenn Elkins' TNT Strength Success Story
#196: The Doctor Is IN: Real Health, No Hype with Dr. Nick Nwabueze
#195: Stronger, Smarter: The Brain Gains of Strength Training + Creatine
#194: RIR & Rep Safety Unpacked
#193: David C. Berliner | A Lifelong Learner Embraces Strength
#192: Sharon Bruneau's Journey of Strength, Style, and Spirit
#191: "Creatine: The Truth, The Myths, and The OG" with Steve Jennings
#190: The Power of Creatine with Dr. Darren Candow, PhD
#189: Stronger at 59. How Greg Jones Shed Fat & Gained Muscle with TNT Strength!
#188: Fuel Your Body Right with Matt Owens of Power Fit Foods!
#187: The Gospel of Fitness: Steve McKinney on Strength, Health & Longevity
#186: Strength & Strategy: Frank Paré's Fitness Journey with TNT Strength
#185: Optimizing Health with Matt Cusano of RyzeHRT
Episode #184: The Myth of Periodization
#183: Blast From The Past: An Intro to High-Intensity Strength Training
#182: Strength in Action: Preston Barnes Kicks Off the TNT Client Success Series!
#181:Beautiful Strength: Unlocking the Power of Simplicity with Matt Schifferle!
#180: Strength Essentials with Coach Tom Kelso: No-Nonsense Tips for Every Athlete
#179: HIIT, Honey & Hadza: Ancient Wisdom Meets Modern Fitness!
#178: Protein Power: Unpacking Weight Gain And Body Composition!
#177: Kicking Knee Pain to the Curb: Tips for Happy, Healthy Joints!
#176: From Pain To Progress. Francesco Rogai's Journey To Science-Based Fitness
#175: Revolutionizing Strength Training At Home With The Reformed Fitness Team
#174: Summer Shredded Secrets: Your Ultimate Guide to a Beach-Ready Body!
#173: Strength Secrets Unleashed! An Interview With Tyler Hobson
#172: S.P.I.C.E. Up Your Sports-Specific Training Programs
#171: Breaking Boundaries - Exploring "In Defense Of Doping" With Dr. Alexander Hutchison
#170: Exploring Intermittent Fasting And Time-Restricted Eating
#169: Unlocking The Secrets of Muscle Gain And Fat Loss With Dr. Bill Campbell!
#168: Unveiling Strength Secrets - Insights from Exercise Physiologist Chuck Bixby!
#167: Nurturing Fitness - Empowering Moms with Fawn Blazey Lustig!
#166: Timing Matters - Discovering The Optimal Time To Work Out!
#165: Coaches Corner - 10 Things We Know About Conditioning!
#164: Unveiling Fitness Secrets - A Deep Dive with Dr. Wayne Westcott!
#163: Remembering Roger Schwab - A Tribute to a Fitness Legend!
#162: Unveiling Client Triumphs with Truth Not Trends!
#161: A Beginner's Guide To Effort Based Strength Training!
#160: Unveiling the Path Part 2 - How To Set Up A Home Gym
#159: How To Find A Good Personal Trainer!
#158: From Muscle Ups To Mike Mentzer!
#157: The Unfiltered Wisdom Of The Kettlebell Bombshell!
#156: Should I Stay Or Should I Go? Training While Sick Or Injured!
#155: Chewing The Fat With Dr. Bill Campbell!
#154: How Low Can You Go?
#153: Exploring Fitness Realities With That Fitness Couple
#152: Unleashing the Strength and Grace of Ripped Vixen!
#151: Split vs. Full - Unraveling The Ultimate Workout Routine Debate
#150: 150 Episodes Strong Unveiling The Truth Behind Fitness Trends!
#149: Four Secrets To Performance Enhancement Part Two!
#148: 4 Secrets To Performance Enhancement Part 1:
#147: There's No Such Thing As Isolation Exercise!
#146: This Guy Pucks!
#145: If It Doesn't Challenge You It Doesn't Change You!
#144: Ignore The Core!
#143: Successfully Compete Against Life's Toughest Challenges!
#142: Matt Schifferle Masters Motionless Strength Training!
#141: Let's Talk Muscle Soreness!
#140: Machines Vs Free Weights: A Candid Conversation
#139: Sustainable Success With Richard Chartrand!
138: Verdale Benson The Bodybuilding Ninja!
#137: Visit From A Rising Star!
#136: Train For Strength With RJ Hicks!
#135: The Importance Of Strength Training During Menopause!
#134: How To Gain Maximum Strength Safely And Efficiently!
#133: Erik McKay - The Lost Episode
#132: The Four Pillars Of Anti-Aging With Steve McKinney!
#131: Discipline, Motivation, & Habits!
#130: Simple Tips To Solve Your New Year's Fitness Problems!
#129: How Do You Balance Sports Practice With Strength And Conditioning?
#128: Beyond The Peak With Tommie Moreau!
#127: 'Tis The Season To Stay On Track!
#126: Better Running Through Nutrition!
#125: Better Running Through Strength Training!
#124: The Best Exercise For Getting Six Pack Abs!
#123: Failing To Fail!
#122: Kristin Rowell Is Energetically Efficient!
#121: Gary Bannister Gone But Not Forgotten!
#120: Pure Physique Does it All!
#119: Overcoming Personal Training Objections!
#118: Detecting, Managing, & Avoiding Over Training!
#117: Is Your Training Program In Shape?
#116: "Short, Sharp, & Sweet" With Jessica Turton!
#115: Summer Shred Solo Round!
#114: Strength Therapy With Brian & Peter Collins!
#113: Preventing Lower Body Injury With Jeff Casebolt!
#112: Roger Schwab's 50 Years of Fitness Experience!
#111: Muscle Protein Synthesis with Dr. Sara Oikawa!
#110: Die Hard Strength With Tom Kelso!
#109: High Intensity Training vs. High Intensity Interval Training!
#108: A Deeper Dive Into Muscle Hypertrophy!
#107: Fred Hahn's Slow Burn Fitness Revolution!
#106: Maximizing Hypertrophy In 2022!
#105: Khalid Bou-Rabee's Harambe Strength System!
#104: Dave Durell's Strength After 50!
#103: Dave DeSisto's ZeroForce Exercise!
#102: Dr. Nick Nwabueze - Becoming Nutrition Agnostic
#101: Taylor Jones Is Oakland Strong!
#100: TNT Strength - Defying The Odds!