All Episodes
Turn Positivity Into Possibility — 104 episodes
The Question That Changed Everything
5 Habits That Make High Performers Unstoppable
What My Dad Never Taught Me About Being a Man
From Trainer Dane to Insurance Dane: Why I Made the Switch
The Midlife Metabolism Myth: Why Your Body Isn’t Broken
Call a Ceasefire: Make Peace with Your Midlife Body
Why Your 20-Year-Old Self Would Be Proud of You Now
Your Future Self Is Counting on You: Letter from 70-Year-Old You
January 1st Is Just a Thursday
The Comeback Queen Mindset: From Surviving to Thriving
The Permission Slip You've Been Waiting For (To Put Yourself First)
Confidence Care Compass: Reset & Recharge in Midlife.
Momentum Monday | Making Consistency Stick with Habit Stacking
Momentum Monday | The Slow Burn: Why Real Change Takes Time
Adventure Is the Goal: Why Fitness Is Just the Starting Line | Fit2Explore Fridays | Ep 8
Momentum Monday | The Secret Ingredient to Success
Fuel Your Body, Fuel Your Life: Midlife Strength Starts in the Kitchen | Fit2Explore Fridays | Ep 7
Fit2Explore - Ep 6: Adventure-Ready After 45: Are You Strong Enough?
Fit2Explore Fridays -Ep 5 - Walk It Off? Hell Yes.
Fit2Explore Fridays – Ep 4 - Pack Light, Live Heavy
Fit2Explore - Ep 3 - Grit Over Gear
Fit2Explore - Ep 2 - Less Thinking, More Doing: The Power of the First Step
Fit2Explore Fridays – Ep 1: Train for Adventure, Not Aesthetics
Strong Enough to Say Yes: 9 Moves Every Midlife Adventurer Needs Now
Pivoting with Purpose: Reclaim Your Life at Any Age
The Life Clarity Session – Get Unstuck. Finally Know What’s Next
5 Truth Bombs Every GenXer Needs to Hear (Midlife Wake-Up Call)
280. Health & Happiness: The Dynamic Duo for Energy, Strength & Joy
279. The Happiness Blueprint—7 Simple Shifts to Unlock More Joy Today.
278. Uncover the Power of the 'Big Rocks' Principle
277. Power in the Pause: Why Stepping Back Can Propel You Forward
Transform Your Everyday into Opportunities!
276. Happiness Hub: Sip, Nourish, Groove
275. Inspire. Act. Repeat.
274. Transformitive Tales
273: Mind-Body-Spirit: Goals Roadmap
272. Where Do We Go From Here
271. Adventure is a Catalyst for Aging with Awesomeness
270. Navigating the Journey to Discover Your True Identity
269. Think In Years, Plan In Months, Live In Days
268. Crafting Your One-Word Vision
267. Common Traits Of Happy People
266. Find Your Soul, It Starts With Purpose and Confidence
265. Learn the Art of Becoming More Confident
264. Flex Your Confidence Muscle
263. Boosting Your Inner Confidence
262. 6 Questions To Ask Yourself When Pursuing Your Dreams
261. Get Comfortable Being Uncomfortable
260. A Little Tough Love
259. Write Down Realistic and Unrealistic Fears
258. 9 Ways To Combat Fear
257. 3 Steps To Discovering The Purpose of Your Life
256. 4 Ways to Postpone your Procrastination
255. We Have an Idea
254. Throw Rocks in the Water and Be a Ripple Maker
253. Embrace Discomfort
252. How Can You Be Happy With What You Have
251. Crap is Fertilizer
250. There Are Only Two Answers
249. Focus is My Word of the Year!
248. Be loved! Be seen! Be heard!
247. The Art of Setting Rules
246. Slow Fade
245. Life is a 4-Letter Word
244. I Don’t Want to Pick One Thing!
243. It Doesn’t Have to Be This Way
242. What Was and What Will Be
241. Control the Controllable
240. Greatness is a State of Mind!
239. What's Your Word of the Year?
238. A Walk Along the Peir
237. 5 Habits That Will Change Your Life
236. Losing Your Job Can Be A Blessing In Disguise
235. The 5-Step Plan That Will Help You Set Up the Perfect Morning Routine
234. BECOMING YOUR BEAUTIFUL AUTHENTIC SELF
233. Empowering Beliefs to Live Bye Today
232. When I Was a Kid...
231. How Do You Start Your Days?
230. 5 Things You May Not Know About Me
229. It’s Time to Find That Little Girl or Boy Who Used to Play on the Playground Slaying Dragons
228. 3 Simple Rules to Live Your Best Life
227. It’s Okay to Be Afraid
226. Termites Do The Most Damage
225. The Art of Setting Non-Negotiables
224. Personal Development Is a Game Changer
223. The Greatest Threat to Results
222. Move From Inspiration to Action
221. Life Lessons From My Dog
220. It All Starts With Intention
219. Defining Moments Shape Our Lives
218. 8 Ways to Become a GenX BadAss
217. NEVER Keep Someone Else's Future Locked Inside Your Mouth
216. Who's The Strongest One In The Room
215. The EASY Part...and the HARD Part
214. How to Use 30 Minutes to Stop Worrying
213. The GenX Whisperer
212. There is NO value in playing small!
211. Get EXCITED to FAIL?!
210. "I DID IT": Dalily #DANEish
209. Take Action Your Life Depends On It: Grab Your Daily #DANEish
208. 30 DAY IDEA TO ACTION PLAN
207. Really, Wake Up & Be AmaZing?
206. What Do You Need?: Daily #DANEish
205. Confidence: Daily #DANEish