All Episodes

Where I've been: Setbacks and reflections on what it is to be an artist [Ep 3]

My summer of 'failed' launches: Redefining success as a WOC creative visionary

Unveiling Season 2: Supporting WOC creative visionaries & artists [Ep 1]

Devoting to your authentic expression and generational healing [EP 22]

I Belong: a space to soften for cycle-breaking WOC [Ep 21]

From self-sacrifice to healthy compromise in relationships [Ep 20]

Unveiling authentic expression: Dancing with grief [Ep 19]

Tending to the little girl within: Navigating shame [Ep 18]

From strength to softness: Tending to the ancestral stories within your body [Ep 17]

Unweaving shame: The sacred journey to body reverence [Ep 16]

You're a cycle-breaking WOC but is NAKED for you? [Ep 15]

The potency of Somatic Therapy: a tender revolution for WOC [Ep 14]

Unveiling NAKED: a journey for cycle-breaking WOC [Ep 13]

Getting naked in relationships [Ep 12]

Guided Mirror Work: seeing the truth of who you are (Embodiment practice) [Ep 11]

What I've learnt since challenging my inner people pleaser and perfectionist [Ep 10]

Good girl 'syndrome': Perfect bodies, sex & pleasure and using your voice [Ep 9]

Set some boundaries? (And nope this isn't your 'selfish era' babe) [Ep 8]

Do you really need to prove yourself, again? [Ep 7]

Dare to disappoint: Making choices that feel true to you [Ep 6]

Is external validation the main ingredient or the cherry ontop of the cake? [EP 5]

Is the 'perfect body' about pleasing others? [Ep 4]

3 reasons why I use sensual movement to coach you [Ep 3]

Why I've RE-committed to centring my coaching for WOC [EP 2]

A journey of a thousand miles: My people pleasing and perfectionist story [EP 1]