All Episodes
Unbound: Helping Husbands & Fathers Outgrow Pornography — 25 episodes
Ep 25. Stop Waiting to Feel Motivated: The Identity Shift That Creates Real Consistency
Ep 24. How to Talk to Your Wife About Pornography Without Isolating or Oversharing
Ep 23. How to Change Self-Limiting Beliefs That Are Keeping You Stuck in Pornography
Ep 22. The Real Reason You Haven't YET Been Able to Stop Watching Porn (It Has Nothing to Do With Sex) | Trevor Hanson on Healing Attachment Wounds
Ep 21. The Chaser Effect: Why Urges Get Stronger After Abstinence (And How to Break the Binge Cycle)
Ep 20. Why Self-Acceptance Heals Addiction, Trauma, and Your Marriage
Ep 19. Stop Rushing Fatherhood: How Slowing Down Makes You a Better Dad
Ep 18. What To Do Immediately After A Relapse
Ep 17. Every Man Who Quits Porn Does These 3 Things
Ep 16. Understanding Your Wife's Journey & How to Support Her
Ep 15. Rewiring the Brain Through IFS - A Real 1:1 Session
Ep 14. Healing Emotional Wounds w/ Jeff Low : The Secret Reason Men Stay Stuck In Unwanted Patterns
Ep 13. Releasing Shame Sets Us Free
Ep 12. How To Grow Your Willpower (YES, You Do Need It)
Ep 11. The Role of Identity - How our subconscious beliefs keep us stuck (and how to begin breaking out)
Ep 10. When Urges Hit: The 4-Step Framework to Take Back Control
Ep 9. The Four Masculine Archetypes — Unlocking Your Power
Ep 8. Normalize Sexuality To Bring Urges Down
Ep 7. Staying Strong When Motivation Disappears w/ Ian Mai
Ep 6. Acceptance Is The KEY To Handling Urges
Ep 5. Resetting Dopamine & Finding Stillness
Ep 4. Taking Your Power Back & Finding Healthy Accountability
Ep 3. How to Heal Shame
Ep 2. We Heal Through Connection
Ep 1. What it Takes to Quit