All Episodes

Ep 21. The Chaser Effect: Why Urges Get Stronger After Abstinence (And How to Break the Binge Cycle)

Ep 20. Why Self-Acceptance Heals Addiction, Trauma, and Your Marriage

Ep 19. Stop Rushing Fatherhood: How Slowing Down Makes You a Better Dad

Ep 18. What To Do Immediately After A Relapse

Ep 17. Every Man Who Quits Porn Does These 3 Things

Ep 16. Understanding Your Wife's Journey & How to Support Her

Ep 15. Rewiring the Brain Through IFS - A Real 1:1 Session

Ep 14. Healing Emotional Wounds w/ Jeff Low : The Secret Reason Men Stay Stuck In Unwanted Patterns

Ep 13. Releasing Shame Sets Us Free

Ep 12. How To Grow Your Willpower (YES, You Do Need It)

Ep 11. The Role of Identity - How our subconscious beliefs keep us stuck (and how to begin breaking out)

Ep 10. When Urges Hit: The 4-Step Framework to Take Back Control

Ep 9. The Four Masculine Archetypes — Unlocking Your Power

Ep 8. Normalize Sexuality To Bring Urges Down

Ep 7. Staying Strong When Motivation Disappears w/ Ian Mai

Ep 6. Acceptance Is The KEY To Handling Urges

Ep 5. Resetting Dopamine & Finding Stillness

Ep 4. Taking Your Power Back & Finding Healthy Accountability

Ep 3. How to Heal Shame

Ep 2. We Heal Through Connection

Ep 1. What it Takes to Quit