All episodes

Ep24: What is an All-Rounder Pole Dancer?

Ep 23: Our Love/Hate Relationship with Grading

Ep 22: Strip Down | Rise Up- An Uncovered Review

Ep 21: Sex, Pole and Body Rolls

Ep 20: Up close and personal with Steph

Ep 19: Up close and personal with Renee

Ep 18: Post Injury- Returning to Pole

Ep 17: Exercises ALL pole dancers should be doing!

Ep 16: Why are we ALWAYS comparing ourselves to others in POLE.

Ep 15: 5 Skills of GREAT pole dancing instructors

Ep 14: Pleasers- Finding the Perfect Pair

Ep 13: Online Pole Dancing- The Pros & Cons

Ep 12: I just want my SPLITS!

Ep 11: Preparing for your next Pole Photoshoot

Ep 10: Staying Pole Ready this Christmas

Ep 9: Budgeting for Pole

Ep 8: The Art of Learning a New Skill

Ep 7: The unglamorous life of a pole dancer

Ep 6: Poling on your period

Ep 5: Do I tell the people I work with.... I'm a pole dancer?

Ep 4: "I'm too old to pole dance!"... Meet the Old Moles on Poles

Ep 3: The Social Dilemma

Ep 2: 9 Tips for Pole Dancing Injury Prevention

Ep 1: Pole Dancing- It's an Obession