1

The Power of Digital Detox: How a Weekend Without Technology Can Reset Your Mind

May 5, 2026

5:01

2

Moving Forward After Redundancy: Insights from Karen’s Journey

Apr 28, 2026

38:24

3

Reflections on season 1.

Apr 21, 2026

5:22

4

Unfiltered Take: The Hidden Power Imbalance AI Reinforces for Women at Work

Apr 14, 2026

9:12

5

S1:E8 The "Too Old" Myth: Why your 50's are your Ultimate launch pad

E

Apr 7, 2026

10:01

6

S1:E7 The Art of Saying No (minus the guilt)

Mar 31, 2026

11:27

7

S1:E6 Kate Bevilaqua: Why Retiring from Professional Racing Doesn’t Mean Giving Up on Your Passion

Mar 24, 2026

30:22

8

S1:E5 The Burnout-Performance Trap: Why High Achievers Are the Last to Know They're Suffering

Mar 17, 2026

13:50

9

S1:E4 Why Muscle Is the Hidden Key to Longevity for Women Over 50

Mar 10, 2026

7:09

10

S1:E3 Investing in You: Why Self-Belief is the Ultimate Asset

Mar 3, 2026

34:20

11

S1:E2 The Evolution of friendship after 50

Feb 24, 2026

24:43

12

S1:E1 Three things I gave up after 50.

E

Feb 16, 2026

20:53

All Episodes