All Episodes
Unlearned — 74 episodes
Ep 73: We’re Divorced!
EEp 72: Can People Pleasers Consent?
EEp 71: I Didn't Have a Childhood
Ep 70: Anxious-Attachment (Part 2)
Ep 69: Avoidant-Attachment (Part 1)
Ep 68: Dissociation and Disengagement
Ep 67: Recalibrating our Thresholds
EEp 66: Do they tolerate you?
Ep 65: Angels and Demons
Ep 64: The Cringest Episode We've Ever Done
EEp 63: Exploring Personal Evolution with Audrey Assad
EEp 62: Bee Curious, with McKay Orton
Ep 61: Toxic Relationship Recovery
EEp 60: Why is Intimacy So Hard?
EEp 59: The Jonah Hill Approach
EEp. 58: Can Humor Help Us Heal?
EEp 57: You Don't Have To Suffer
Ep 56: A Voice In The Darkness
EEp 55: Let Me Know What I Can Do...
Ep 54: Neurodivergency and Relationships
EEp 53: Neurodivergency and the Self (Part 1)
Ep 52: "Producer's Pick" - Date Yourself
Ep 51 - When Your Parent is Your Bully
EEp 50 - Our One-Year Anniversary!
Ep 49: When Joy Feels Scary
EEp 48 - Sex and Consent
EEp. 47: Stop Triggering Me
Ep. 46: Am I Too Needy?
Ep. 45: Trauma Skills
EEp. 44: Showing Up Fake to Relationships
EEp. 43: Privacy or Secrecy
Ep. 42: Complex Trauma Basics
EEp. 41: Letting Go of Old Stories
Ep. 40: Ultimatums & Boundaries
Ep. 39: The Justification Trap
Ep. 38: Holding Yourself Hostage in Your Own Recovery
Ep. 37: Intention vs. Impact
Ep. 36: Why You Hate Your Resolutions
Ep. 35: 2022 Wrapped
Ep. 34: Failed Classes And Lessons Learned
Ep. 33: We Hate Gratitude
Ep. 32: Religious Trauma: Part 6 - A Conversation with Rev Karla
Ep. 31: Religious Trauma: Part 5 - Skills
Ep. 30: Religious Trauma: Part 4 - Is Pleasure Evil?
Ep. 29: Religious Trauma: Part 3 - The “Hell” Narrative
Ep. 28: Religious Trauma: Part 2 “The Sin of Thinking”
Ep. 27: Religious Trauma: Part 1
EEp. 26: Relationships Are Earned Not Owed
Ep. 25: When You Are Ready And They Aren’t
Ep. 24 When Love=Control
Ep 23: Why “Quick Fixes” Aren't Enough
Ep 22: Boundaries 101
Ep 21: When You Can't Forgive or Forget
Ep 20: Does Trauma Make Us Toxic?
Ep 19: Why Do I Crave Chaos?
Ep 18: Is it Selfish to Heal?
Ep 17 Why Don't I Trust Myself?
EEp 16 How to be Happy and Sad at the Same Time
EEp 15 Emotional Consent
EEp 14 Toxic Positivity and Trauma Processing
Ep 13 Abundance and Deficit
Ep 12 The Healing Stages
Ep 11 Self-Expression Matters
EEp 10 Shit Talking: Coping Strategy or Roadblock?
EEp 9 The Role of the Black Sheep
Ep 8 Body Led Healing
Ep 7 Date Yourself
Ep 6 You Belong to Yourself
Ep 5 That's Not Funny
Ep 4 People Pleasing
Ep 3 It's Not All or Nothing
E2 Replacing Self Doubt with Self Trust
EE1 Pt. 2 Self-Consent During Trauma Healing
E1 Pt. 1 Self-Consent During Trauma Healing