All Episodes
UNTAPPED — 115 episodes
Josh Kerr's Mile Vs Sabastian Sawe's Marathon & Training Secrets | Nike's Running Head Coach Bennett
Protein Explained: Benefits for Runners & Dosage | Extra Mile
Why Every Elite Athlete Has To Focus On Fuelling | Molly Caudery Pole Vaulter
How Cricket is Saving Young Lives: Spencer Matthews Visits Lord's Taverners
The Best Supplement for Running? Sodium Bicarbonate Explained | Extra Mile
Fuelling Secrets for a 2:04 Marathon & Best Running Shoes | Amanal Petros
Should I Get My Blood Tested? Benefits & Drawbacks | Extra Mile
5 Training Rules from an Ironman World Champion Coach
Sauna’s Explained: Health Benefits & Risks
Why Most Marathon Runners Train Completely Wrong | Becky Briggs
Creatine Explained: Benefits & Best Dosage | Extra Mile
3 Basic Speed Training Tips To Compete Like An Elite | Marcus Smith
How To Avoid Running Injuries | Extra Mile
How To Run a 13:06 5K, Best Running Shoes & Long Distance Running Tips | Andy Butchart
Inflammation Explained: The Hidden Key To Longevity, Health & Better Training
Should There Be Weight Classes In Running? | Jordan Stanton
HRV Explained: Steven Bartlett, Three Glasses of Wine and a Very Bad Recovery Score | Extra Mile
Jonny Davies Breaks Down Ultra Training, Running Economy & Gait Analysis
Running Economy Explained: The Secret To Effortless Running | Extra Mile
BONUS - My Running Shoe Rotation | Daily, Race Day, & Trail
The Secret Running Obsession of Elite Golfer Charley Hull
Altitude Training Explained: Is It Actually Worth It? | Extra Mile
How To Run a 5K PB, HYROX Controversy & Olympic Heartbreak | Holly Archer
How Strength Unlocks Better Running And A Longer Life | Extra Mile
The Secret Norwegian Training Method for Better Endurance
Carb Loading & Gels: What Runners Need To Know | Extra Mile
Mary McCarthy Debunks Over-Training Rumours, Stress Fracture Accident and Online Critique
The Genetics Of Great Runners Explained | Extra Mile
Harry Judd: From Rookie to Sub 3:10 Marathon & Best Running Shoes
How Stress Ruins Your Fitness
The Stoltman Brothers On Calories, Carbs & The Truth About Strength
The Truth About Peptides: From Ozempic To The Wolverine Stack
4 Mistakes People Make When Hybrid Training | Fergus Crawley
What Alcohol Really Does To Your Body | Extra Mile
Alfie Manthorpe's 5 Training Rules To Run Faster & Longer
The TRUTH About Zone Training
Super Shoe Secrets, Keely Hodgkinson & The Hardest Distance Race | Seb Coe
Things Men Don't Say Out Loud
Do Supplements Really Work? | Extra Mile
Explaining The Sub-2 Marathon | Stephen Scullion
Do Super Shoes Really Make You Faster? | Extra Mile
Hugo Fry's Tips for a 2.17 Marathon, Rice Obsession & Best Running Super Shoes
What Really Happens When You Sleep | Extra Mile
Why Running Became Popular | Inside The London Marathon 2026
Caffeine Explained: Benefits, Risks, and Misconceptions
10 Endurance Hacks from Ironman Record Holder | How To Build Stamina & Fitness
The Health Metric Nobody Understands: VO2 Max Explained | Untapped Extra Mile
Ibiza, Ocean Beach, & The Day I Hit Rock Bottom | Wayne Lineker
Why Mobility Unlocks Better Strength & Endurance | Roger Frampton
How Elite Marathon Runners Get Faster & Best Running Shoes 2026 | Stephen Scullion
What It Takes to Be a Hybrid Athlete: Spencer’s Untapped Games
Olympic Gymnast Breaks Down Insane Training Routines & How to Develop Functional Strength
Secrets Of Longevity After 35 Years In A WWE Ring: Chris Jericho
Ben Shephard's Secrets To Be Fit at 50
8 Training Hacks from Ironman World Champion Lucy Charles-Barclay
Could Spencer Be a Gladiator? 'Legend' Matt Morsia Doesn't Hold Back
Running The World’s Most Dangerous Marathons, ADHD and the Psychology of Endurance
The Reality of Being Prime Minister in 2026 | Keir Starmer
How to Train Like an Olympic Champion | Alistair Brownlee
Why Less Sleep Can Be Better For Your Health | Whoop Founder
Best Diets & The Ultimate Athlete | No.1 UK Peloton Instructor
Hardest Geezer’s CRAZIEST Africa Stories
Ben Stokes Exclusive: How Can England Rebuild in 2026?
How Elite CEOs Think About Time, Energy, and Pressure
Astronaut Explains Gravity, Alien Life, & Space Travel | Chris Hadfield
I Survived Antarctica… & Set 2 New World Records
My Message To Vogue, Dubai & Perth Triathlons, and Prep for Antarctica
My Toughest Triathlon Yet: Wild Seals, Hypothermia, & When It Almost Ended...
Can I Survive 7 Triathlons on 7 Continents? London is First...
What Really Happened with Caroline Flack: Her Mother Reveals the Truth
I’d Never Rowed Before… 4 Years Later I Won Olympic Gold | Helen Glover
How One Young Man’s Memory Is Saving Men Across the UK | James' Place
Breastfeeding Mid-Race, 24H World Championships & Transforming Sport for Women | Sophie Power
Chris Robshaw: How England’s World Cup Failure Broke Me... & How I Rebuilt Mentally
Amy Hunt EXCLUSIVE: "Track Goddess, Academic Badass" - The Viral Star Taking Over Athletics
Iwan Thomas: My Olympic Training Regime, Michael Johnson Rivalry & Doping in Sport
The Truth About Jamie & Spencer’s Fallout (And Their Friendship Now)
BONUS: Jamie Laing Dropping Wednesday PLUS Ultra-Running Legend Aleksander Sorokin Loves Suffering
Eddie Hearn: AJ Vs. Jake Paul, Tyson Fury, & Building Matchroom's Empire
From Homeless Teen to Red Bull Mega Star Who Jumped Over a Moving F1 Car
7 Deadliest Types of Weather: Expert Meteorologist Explains What's Most Likely To Kill You
Smash Your PB in 3 Months: Run Faster, Lift Heavier, Recover Smarter | Jake Dearden Masterclass LIVE
Tommy Fury: The Darkest Year of My Life, Jake Paul Fight, & My Comeback
Too Hot To Handle Star Kori Sampson On Sobriety, Mental Health, & Ultra-Running Journey
George Russell Exclusive: Letting My Father Down & My Future at Mercedes?
Bonus Episode: Jake Dearden On Why Hyrox Is Booming & THAT Marathon Time
Paul Olima: Influencer Cringe, Worst Gym Fads & Street Fights
Gee Atherton: Surviving My Viral Horror Crash & How You Can Push Through Fear
Ulrika Jonsson EXCLUSIVE: Why Sobriety Is Life Saving & The Power Of New Habits
Ashley Cain: Hard Hitting Lessons From Warzones, Using Pain For Strength & Surviving Grief
From 9-5 To Olympic Bronze: Training & Recovery Hacks With Georgia Hunter Bell
The Hardest Geezer: Has Endurance Gone Too Far? Running Across Africa & Joining Forces With Spencer
Ronda Rousey On What Made Her UNSTOPPABLE, Dana White & Why I Retired
Racing An Olympic Swimmer...BUT He's Dressed As a Chicken
Olympic Gold Swimmer On Insane Training & Real Problem With The Enhanced Games | Tom Dean
Change Your Life In 66 Days - Build Discipline, Consistency & Vitality with Robin Sharma
Are Men In Crisis? The Mental Health Epidemic EXPLAINED & How Therapy Can Help You
The Masterclass Every Runner Needs: Olympic Legend Josh Kerr Details The Secrets To Elite Endurance
Ben Stokes EXCLUSIVE: My England Career & New Relationship With Alcohol
7 Deadly Countries To Run In: Forrest Galante On The Animals Which WANT To Eat You
Is Confidence A Myth? Ex-Secret agent on the secrets of body language
The Ultimate Guide To Surviving a Marathon From The Man Who Ran Across America FIVE TIMES
Why Athletes & The Top 1% Use THIS To Train Their Brain: Maya Raichoora
Shaolin Monk: Apply This Ancient Daily Technique For Unshakable Discipline
Answering YOUR Questions: Finding Purpose, Worst Ever Jobs & Our Next World Record?
World's Toughest Athlete? 100 Ironmans In 100 Days With The Iron Cowboy | James Lawrence
Drew McIntyre On The Hidden Politics Of WWE, CM Punk Rivalry & Fighting Logan Paul?
Spencer & Jake Learn The Laws Of Attraction & How To Manifest Confidence | Roxie Nafousi
Hallucinations, Hypothermia & Cup-a-Soup | Spencer's 24 Hour Run
Richard Riakporhe’s Shocking Survival Story, Madonna Relationship & Boxing Jake Paul?
Greatest Endurance Athlete Ever? Why The Pros Train LESS & Surviving an Avalanche | Kilian Jornet
UFC's Molly McCann On Fighting Men & Competing With a Broken Leg
Spencer & Jake Discover EXACTLY What Men Get Wrong in Bed
Sir Mo Farah Reveals What Made Him Unstoppable & His Hidden Motivations
Conquering Fear & Learning To Fail: Free Solo Climber Alex Honnold