All Episodes

The TRUTH About Zone Training

Super Shoe Secrets, Keely Hodgkinson & The Hardest Distance Race | Seb Coe

Things Men Don't Say Out Loud

Do Supplements Really Work? | Extra Mile

Explaining The Sub-2 Marathon | Stephen Scullion

Do Super Shoes Really Make You Faster? | Extra Mile

Hugo Fry's Tips for a 2.17 Marathon, Rice Obsession & Best Running Super Shoes

What Really Happens When You Sleep | Extra Mile

Why Running Became Popular | Inside The London Marathon 2026

Caffeine Explained: Benefits, Risks, and Misconceptions

10 Endurance Hacks from Ironman Record Holder | How To Build Stamina & Fitness

The Health Metric Nobody Understands: VO2 Max Explained | Untapped Extra Mile

Ibiza, Ocean Beach, & The Day I Hit Rock Bottom | Wayne Lineker

Why Mobility Unlocks Better Strength & Endurance | Roger Frampton

How Elite Marathon Runners Get Faster & Best Running Shoes 2026  | Stephen Scullion

What It Takes to Be a Hybrid Athlete: Spencer’s Untapped Games

Olympic Gymnast Breaks Down Insane Training Routines & How to Develop Functional Strength

Secrets Of Longevity After 35 Years In A WWE Ring: Chris Jericho

Ben Shephard's Secrets To Be Fit at 50

8 Training Hacks from Ironman World Champion Lucy Charles-Barclay

Could Spencer Be a Gladiator? 'Legend' Matt Morsia Doesn't Hold Back

Running The World’s Most Dangerous Marathons, ADHD and the Psychology of Endurance

The Reality of Being Prime Minister in 2026 | Keir Starmer

How to Train Like an Olympic Champion | Alistair Brownlee

Why Less Sleep Can Be Better For Your Health | Whoop Founder

Best Diets & The Ultimate Athlete | No.1 UK Peloton Instructor

Hardest Geezer’s CRAZIEST Africa Stories

Ben Stokes Exclusive: How Can England Rebuild in 2026?

How Elite CEOs Think About Time, Energy, and Pressure

Astronaut Explains Gravity, Alien Life, & Space Travel | Chris Hadfield

I Survived Antarctica… & Set 2 New World Records

My Message To Vogue, Dubai & Perth Triathlons, and Prep for Antarctica

My Toughest Triathlon Yet: Wild Seals, Hypothermia, & When It Almost Ended...

Can I Survive 7 Triathlons on 7 Continents? London is First...

What Really Happened with Caroline Flack: Her Mother Reveals the Truth

I’d Never Rowed Before… 4 Years Later I Won Olympic Gold | Helen Glover

How One Young Man’s Memory Is Saving Men Across the UK | James' Place

Breastfeeding Mid-Race, 24H World Championships & Transforming Sport for Women | Sophie Power

Chris Robshaw: How England’s World Cup Failure Broke Me... & How I Rebuilt Mentally

Amy Hunt EXCLUSIVE: "Track Goddess, Academic Badass" - The Viral Star Taking Over Athletics

Iwan Thomas: My Olympic Training Regime, Michael Johnson Rivalry & Doping in Sport

The Truth About Jamie & Spencer’s Fallout (And Their Friendship Now)

BONUS: Jamie Laing Dropping Wednesday PLUS Ultra-Running Legend Aleksander Sorokin Loves Suffering

Eddie Hearn: AJ Vs. Jake Paul, Tyson Fury, & Building Matchroom's Empire

From Homeless Teen to Red Bull Mega Star Who Jumped Over a Moving F1 Car

7 Deadliest Types of Weather: Expert Meteorologist Explains What's Most Likely To Kill You

Smash Your PB in 3 Months: Run Faster, Lift Heavier, Recover Smarter | Jake Dearden Masterclass LIVE

Tommy Fury: The Darkest Year of My Life, Jake Paul Fight, & My Comeback

Too Hot To Handle Star Kori Sampson On Sobriety, Mental Health, & Ultra-Running Journey

George Russell Exclusive: Letting My Father Down & My Future at Mercedes?

Bonus Episode: Jake Dearden On Why Hyrox Is Booming & THAT Marathon Time

Paul Olima: Influencer Cringe, Worst Gym Fads & Street Fights

Gee Atherton: Surviving My Viral Horror Crash & How You Can Push Through Fear

Ulrika Jonsson EXCLUSIVE: Why Sobriety Is Life Saving & The Power Of New Habits

Ashley Cain: Hard Hitting Lessons From Warzones, Using Pain For Strength & Surviving Grief

From 9-5 To Olympic Bronze: Training & Recovery Hacks With Georgia Hunter Bell

The Hardest Geezer: Has Endurance Gone Too Far? Running Across Africa & Joining Forces With Spencer

Ronda Rousey On What Made Her UNSTOPPABLE, Dana White & Why I Retired

Racing An Olympic Swimmer...BUT He's Dressed As a Chicken

Olympic Gold Swimmer On Insane Training & Real Problem With The Enhanced Games | Tom Dean

Change Your Life In 66 Days - Build Discipline, Consistency & Vitality with Robin Sharma

Are Men In Crisis? The Mental Health Epidemic EXPLAINED & How Therapy Can Help You

The Masterclass Every Runner Needs: Olympic Legend Josh Kerr Details The Secrets To Elite Endurance

Ben Stokes EXCLUSIVE: My England Career & New Relationship With Alcohol

7 Deadly Countries To Run In: Forrest Galante On The Animals Which WANT To Eat You

Is Confidence A Myth? Ex-Secret agent on the secrets of body language

The Ultimate Guide To Surviving a Marathon From The Man Who Ran Across America FIVE TIMES

Why Athletes & The Top 1% Use THIS To Train Their Brain: Maya Raichoora

Shaolin Monk: Apply This Ancient Daily Technique For Unshakable Discipline

Answering YOUR Questions: Finding Purpose, Worst Ever Jobs & Our Next World Record?

World's Toughest Athlete? 100 Ironmans In 100 Days With The Iron Cowboy | James Lawrence

Drew McIntyre On The Hidden Politics Of WWE, CM Punk Rivalry & Fighting Logan Paul?

Spencer & Jake Learn The Laws Of Attraction & How To Manifest Confidence | Roxie Nafousi

Hallucinations, Hypothermia & Cup-a-Soup | Spencer's 24 Hour Run

Richard Riakporhe’s Shocking Survival Story, Madonna Relationship & Boxing Jake Paul?

Greatest Endurance Athlete Ever? Why The Pros Train LESS & Surviving an Avalanche | Kilian Jornet

UFC's Molly McCann On Fighting Men & Competing With a Broken Leg

Spencer & Jake Discover EXACTLY What Men Get Wrong in Bed

Sir Mo Farah Reveals What Made Him Unstoppable & His Hidden Motivations

Conquering Fear & Learning To Fail: Free Solo Climber Alex Honnold