All episodes

111. how to choose yourself & never f*cking settle w/ Alisha Revel

110. the magic of imperfect steps & new city energy

109. how to tap into your femininity, live fully, & trust the timing of your life w/ Carolina Salazar

108. non-negotiables for glowing skin, living w/ insecurities, & working with your bff with CLEARSTEM Founders Danielle & Kayleigh

107. creating a morning routine you actually love, taking men off pedestals, & establishing boundaries in friendships

106. training your mind to see possibilities instead of limitations, eliminating jealousy, & becoming an abundant b*tch

105. living intentionally, confidently, & fearlessly w/ Caro Gurdián

104. the glamorization of entrepreneurship, blowing up on TikTok & building a massive f*cking brand w/ Evry Jewels Founder, Brittany Sigal

103. the way you speak to yourself matters: reclaiming your self-worth & personal acceptance

101. your body is the least interesting thing about you w/ Natalie McMillan

100. listen to this if you need to be reminded of your worth

99. post the f*cking selfie w/ Chelsea Clark

98. romanticizing your life, influencer realness & being happy with what you have while working for what you want ft. Kayla Pomponio

97. how to be the main f*cking character of your life

96. you don't have to love yourself all the time w/ @her.healthful

95. living your best single life (and never settling), dating realness & what heartbreak taught us w/ Vee Adamyan

94. i'm the most confident i've ever been & i want you to feel the same way

92. how to live your best f*cking life

91. the truth about heartbreak, the healing process & how to put yourself back out there w/ my life-changing therapist

90. it's not the algorithm, it's your strategy | how to actually pop off on IG + TikTok & be so f*cking confident w/ Madi Prettyman

89. getting my heart broken but remembering who the f*ck i am

88. how to make 2022 your b*tch

87. heartbroken but healing & becoming your highest self everyday w/ Lani B

86. how to access & trust your intuition, the power of energy, emotional clutter, saying no more often & a live tarot reading w/ Cardsy B!

85. how to face your fears, find your magic & become your most confident self w/ my life-changing therapist

84. why men ghost, body image & sex, trusting your intuition, gaslighting, the truth about closure and more w/ Melissa Flores

83. landing your dream brand collabs, creating valuable & shareable content, writing the ultimate pitch, building brand relationships & more with influencer strategist Ariel Oz

82. f*ck societal pressures, leaving a toxic relationship, navigating IVF & unexplained infertility, marriage realness & more with Sofia Morgan

81. how to actually make new friends right now, friendship breakups, becoming a better friend, navigating jealousy & more with Friendship Coach Danielle Bayard Jackson

80. girl talk with Em: being 28, single & happy and taking your power back

79. influencing TEA: mastering the art of pitching yourself to brands, monetizing & diversifying your income, quality vs. quantity content & knowing your worth

78. inspiring you to be your healthiest + happiest self with Kayla Pomponio

77. more confidence, tools for anxiety, better dating and opening up about my schizophrenic sibling w/ Dr. Aminata Cisse

76: how to thrive while dating & create the relationship of your dreams with a dating coach!

75. how Emily’s thriving post-breakup, why + how to have a roster, boundaries vs. expectations, knowing when to walk away & navigating dating in your 20’s

74. why failing is necessary, navigating dating & relationships while grieving and re-launching a brand during the pandemic with Carrie Barber

73. standing out as an influencer, dating after a break-up, why you should have a roster, trusting your intuition & more with YouTube Queen, Melissa Flores

72. you’ll never regret being single, sex on the first date, dating rules, red flags, rejection & more with Case Kenny

71. manifesting coach spills it all: unlocking your dream life, efficient goal-setting, re-programming your subconscious mind & manifesting the relationships you want

70. thriving after a break-up, leaving the ordinary for magic, being single & wilding in Miami

69. living with intention & not letting age, your relationship status or your past define you ft. Emily Padan

68. knowing what you deserve, manifesting your dream life & not settling

67. how to make people fall in love with you + your brand online

66. over 270,000 followers on TikTok!? how she did it, tools for creating content, quality vs. quantity, brand collaborations & more with @itxmejules

65. how to ACTUALLY have fun while dating, mindset shifts for more happiness & tips for sparking up your motivation

64. life after eating disorders: body image, dating, confidence, comparison & more with Bailey Stanworth

62. activating your UNF*CKWITHABLE confidence & eliminating limiting beliefs with a life + success coach

61. the truth about weight loss, how to stay consistent in your fitness routine, not seeing changes in your body, rebounding after restriction, why food isn’t the enemy & more

60. 10 beautiful reminders about life we all need

59. being unapologetically you ft. my favorite person ever, my mom!

58. it's never too late to start believing in yourself

57. 4 ways to feel more fulfilled in your life right now

56. what matters more than beauty with Emily DiDonato

55. finding + listening to your magic & not living in fear

54. POV: you’re at happy hour with your 2 best friends

53. stop "should-ing" yourself

52. learning to be alone, why dating should be fun, attracting the right people & letting go of societal pressures

51. 5 things that matter more than what you look like

50. a psychologist's refreshing take on confidence

49. how to stop overthinking about literally everything

48. listen to this if you want to be more confident

47. feeling ready is a myth so just GO FOR IT

46. building your digital presence, IG & TikTok strategies, why you SHOULD niche down & tools for consistency

45. finding your why, starting a biz with your bff & the reality of navigating racism in 2021

44. self-love is messy as f*ck

43. navigating fear, owning your feelings & the concept of being “too much”

42. 3 anxious queens on dating, forgiveness, body image & finding your passion

41. you are your best investment ft. @thatschelsea

40. how to manifest everything you want

39. working w/ brands as a micro-influencer, staying true to yourself & knowing your worth

36. heartbreak, picking up the pieces & finding your magic again

33. twenty-eight reminders you didn't know you needed

27. let’s talk ASTROLOGY | breaking down all the signs + their myths, compatibility, scorpio szn, the big three, & more

12. mungi | racism and friendships, reframing allyship & showing UP

1. it's ok to not be ok | shit I've learned lately