All Episodes
Upgrade My Classroom — 153 episodes · page 1 of 2
Ep: 153 - Helping Teen Performing Artists Navigate Their Mental Health With Erin Pompa
Ep: 152 - Why Teens Are So Afraid To Make A Mistake (And Ways We Can Help)
Ep: 151 - Freshman Year Of College: How To Redefine Yourself And Embrace A Fresh Start
Ep: 150 - Acknowledging the Six Human Needs in Educational Settings
Ep: 149 - Essential Tips for Students Moving from High School to College Life
Ep: 148 - How To Break Down Social Cliques In High School
Ep: 147 - A Mental Health Morning Routine...For Teens!
Ep: 146 - Unpacking the CASEL Framework: Strategies for SEL and Mental Health From Communities To Classrooms
Ep: 145 - Beyond the Surface: How To Invest Time in Students Who Appear Self-Reliant
Ep: 144 - Picking The Right Major To Avoid The Rat Race And Find Purpose
Ep: 143 - The Student Loan Decision And The Monthly Breakdown Students Need
Ep: 142 - Help Change A Teen's Subconscious Beliefs Using The Story Cycle
Ep: 141 - Preventing Teen Substance Abuse: The Power of Setting Clear Boundaries
Ep: 140 - Confronting Regret: Empowering Teens to Make Better Decisions in Life
Ep: 139 - Decoding The 3 Truths Behind Our Decisions
Ep: 138 - Self-Confidence, Personal Growth, And Empowerment: A Conversation With M&P Presentations
Ep: 137 - When Students Fail: The Evaluation And Revision Of Their smartER Goal
Ep: 136 - What Are Your Teen's Actions To Achieve Their S.M.A.R.T.E.R. Goals?
Ep: 135 - How Students Can Find Their Purpose By Asking One Question
Ep: 134 - Find The Root Of Your Problem By Asking Why...5 Times!
Ep: 133 - Teaching Students How To Prioritize (College Applications)
Ep: 132 - Educator Spotlight Series: Will Elliot - Teen Life Coach
Ep: 131 - Asking Jocko Willink A Question On Discipline
Ep: 130 - From Practice to Progress: Empowering Students To Take Consistent Repetition and Dedication
Ep: 129 - Failure as Feedback: Teaching Students to Learn from Setbacks and Embrace Failure
Ep: 128 - What Students Lack In Experience, They Can Gain In Perspective
Ep: 127 - Motivation Is Easy...When It's Easy
Ep: 126 - The Value of Extracurriculars in Fostering Social Skills and Emotional Awareness
Ep: 125 - Educator Spotlight Series: Dr. Justin Baeder
Ep: 124 - Starting the Year Off Right: Prioritizing Mental and Physical Health in the Classroom
Ep: 123 - How To Actually Enjoy The Last Few Weeks Before School
Ep: 122 - Why High School Students Are Terrified To Make The Wrong Decision
Ep: 121 - Why Adaptability is Crucial for Students & How to Cultivate it
Ep: 120 - Beyond Words: The Importance of Nonverbal Communication
Ep: 119 - Balancing Discipline and Mental Health: An Assistant Principal's Reflections
Ep: 118 - How To Audit Your Phone For Your Mental Health
Ep: 117 - David Flood Teaches Students How To Be Selfless
Ep: 116 - SEL Exercises For Your Classroom With Scott Todnem
Ep: 115 - Student Leader Stress (And Ways To Manage It)
Ep: 114 - A Simple Formula For Teens To Develop A Growth Mindset
Ep: 113 - How To Build Resilience In Our Children
Ep: 112 - Help Your Children By Understanding The 4 Stages Of Parenting
Ep: 111 - Reaching Teens Through A Balance Of Fact And Funny With Matt Bellace PhD.
Ep: 110 - Helping At-Risk Youth Look At Their Time As Preparation...Not Punishment With Michy E. Morillo
Ep: 109 - Teach Teens To Manipulate Their Social Media Algorithm
Ep: 108 - How To Help Students Redefine Stress
Ep: 107 - Advice For Parents From A CTE Teacher With Khristen Massic
Ep: 106 - Teaching Students To Recognize Their Worth And Value With Kate Garnes
Ep: 105 - How To Regulate Your Nervous System With Molly Rasanen
Ep: 104 - How To Teach Students Perspective Of Time
Ep: 103 - Teenage Anxiety: Learn To Set Boundaries And Take Ownership With Brittany Richmond
Ep: 102 - How To Guide High School Students Into An Undergraduate Degree With Dan Wendelken
Ep: 101 - A Responsible Decision Making Framework For High School Students
Ep: 100 - How To Facilitate Your Staff…And Students With Professor Michael Salzman
Ep: 99 - What Teachers Can Learn From Business Owners
Ep: 98 - How To Make A Change In Your Life...And Podcast!
Ep: 97 - Design The Worst Day Possible [Experiment]
Ep: 96 - Mitigate Overwhelm When Taking On New Projects
Ep: 95 - The Difference Between Passion And Purpose
Ep: 94 - How To Stick To Your Daily Routines
Ep: 93 - How To Make Meditation Easier
Ep: 92 - My Issue Balancing Focus And Passion
Ep: 91 - Routines And Grieving - Can they help or hurt the grieving process?
Ep: 90 - Morning Routines For Mental Health
Ep: 89 - Rethinking Hustle Culture - Are You Hitting Diminishing Returns?
Ep: 88 - The Process To Achieve A Goal
Ep: 87 - How To Develop An Intentional Daily Routine
Ep: 86 - Never Hit Snooze Again - How To Beat The Battle Of The Bed
Ep: 85 - The Morning Routine That Helps Me Thrive
Ep: 84 - 3 Steps To Getting Out Of A Rut
Ep: 83 - How To Avoid The After Work Trap
Ep: 82 - How To Implement A Night Wind Down Routine
Ep: 81 - Revenge Bedtime Procrastination - The Ultimate Guide To Get To Bed On Time
Ep: 80 - Some Fantastic New Changes (new release date and other cool things)!
Ep: 79 - The Problem With Consistency And How I learned the hard way
Ep: 78 - Using Triggers To Kick Off Our Routines With Success
Ep: 77 - Learn How To Leverage Location Based Triggers Anywhere You Go....Or Don't Go!
Ep: 76 - Learn To Leverage Emotional, Location And Time Based Triggers
Ep: 75 - The Best Way To Establish Routines For Toddlers With Jessica Irwin
Ep - 74: How To Execute A Quarterly Review To Keep Your Goals In Check
Ep - 73: The Philosophy Behind Your Days Off: Live Coaching Call
Ep: 72 - What We Can Take Away From A Child's Daily Routine
Ep: 71 - Empowering Today's Youth Through Empathy, Leadership And Personal Power: Interview With Keith Senzer
Ep: 70 - The Fundamental Four Part 4: Leverage Your Evenings And Move Your Life In A New Direction
Ep: 69 - The Fundamental Four Part 3: Leave Work At Work And Leverage Your After Work Routine
Ep: 68 - The Fundamental Four Part 2: Start Your Day Organized And Calm With The Before Work Routine
Ep: 67 - The Fundamental Four Part 1: How To Instill A Powerful And Consistent Morning Ritual
Ep: 66 - Learn How To Hit The Reset Button In Order To Start Fresh
Ep: 65 - How To Plan Your Week For Success
Ep: 64 - Goals vs. Domains: Which One Is More Powerful For Personal Growth?
Ep: 63 - How To Create A Life Vision
Ep: 62 - How Ritual Design Can Transform Your Life (And What It Did For Me)!
Ep: 61 - [Part 2] - Uncover Your Choices, Make Better Decisions And Develop Positive Patterns
Ep: 60 - [Part 1] Uncover Your Choices, Make Better Decisions And Develop Positive Patterns
Ep: 59 - Should You Join The 5:00 a.m. Club?
Leverage The Power Of Fringe Minutes To Explode Your Productivity - Ep. 58
How To Hold Yourself Accountable With Your Daily Routines - Ep. 57
Ep: 56 - How To Reassess Your Daily Routines
Ep: 55 - How To Simplify Your Mid Year Review
Ep: 54 - What Is The Belief Wheel And Why It's Crucial To Ritual Design