All episodes

362: Social Media's Toxic Impact on Women: An Honest Conversation (with Kara Alaimo)

361: Flowdreaming: The Secret to Letting Go of Stubborn Life Patterns (with Summer McStravick)

360: Expanding Your Capacity for Joy

359: How to Be a Freaking Dime Even When Life Gets Messy (with Jill Payne)

358: Why Women Need Time Away (with Dr. Laura Froyen)

357: Supporting Men's Emotional Wellbeing

356: The Value of Coaching for Transformation

355: Finding the Courage to Play Bigger

354: Overcoming the Fear of Being Visible (with Hailey Rowe)

353: Choosing a New Story for Your Life (with Nicole Alexander)

352: A Soulful Approach to Health (with Karuna May)

351: Learning About Yourself Through Dreams (with Tzivia Gover)

350: Healing Grief Using EFT Tapping (with Heather Ambler)

349: How to Handle Grief (with Kitt Rothstein)

348: A Functional Approach to Health (with Dr. Meg Mill)

347: Love Your Body (with Arielle Estoria)

346: Somatic Practices to Regulate Your Nervous System (with Nicole Smith Levay)

345: Being Authentic (with Rachel Macy Stafford)

344: When Things Feel Heavy and Overwhelming

343: Raising Emotionally Intelligent Kids (with Alyssa Blask Campbell)

342: How to Find Your Truth

341: Women's Retreats: Taking Time for Yourself (with Jen Mernick & Bernadette O'Grady)

340: How to Be a Brave Woman (with Rachael Evans)

339: Somatic Practices for Healing Stress and Trauma (with Dr. Arielle Schwartz)

338: Manifesting Your Highest Self (with Efia Sulter)

337: Finding Your Purpose by Breaking the Rules (with Mandy Mecham)

336: Why Am I So Anxious? (With Tracey Marks)

335: Female Firefighters and Emotional Resilience (with Kerry Wisdom-Henbest)

334: Being More Than a Mom (with Ericka Sóuter)

333: How to Live a Happy Life (with Salisia Valentine)

332: On Becoming An Adventurous Woman

331: How to Start Investing (with Kiana Danial)

330: The Imago Dialogue Process

329: Words of Wisdom for Teens (with Jacqui Letran)

328: Attachment Styles and Relationship Patterns (with Tracy Crossley)

327: The Benefits of Taking Inaction (with Jinny Uppal)

326: How to Emotionally Co-Regulate with Your Partner (with Elizabeth Earnshaw)

325: Creating Emotional Safety in Your Relationship

324: Beliefs About Friendship

323: Mindfulness and Self-Compassion (with Dr. Shauna Shapiro)

322: How to Create a Day of Rest (with Deanna Mason)

321: Thoughts and Boundaries

320: Taking Control of Your Finances (with Amy Scott)

319: Unclutter Your Soul (with Trina McNeilly)

318: Building Heart-Centered Friendships (with Amy Weatherly and Jess Johnston)

317: Systems for Your Sanity (with Geomyra Pollard)

316: The Decision That Changed Everything

315: How to Make Exercise Easier (with Beth Sandlin)

314: Frugality Can Be Fun (with Jen Smith)

313: Letting Go of External Validation (with Kristen Pierce)

312: Developing Confidence (with Shannon Cubby)

311: Codependence, Boundaries, and Emotional Safety (with Victoria Albina)

310: What Does it Really Mean to Be Authentic? (with Amber Price)

309: We Need to Talk About Race (with Celeste Headlee)

308: Knowing Your Worth (with Beth Grant)

307: Aligning Your Career with Your Values (with Ashley Stahl)

306: Setting Goals from Your Strengths (with Ceri Payne)

305: Raising Authentic Teen Girls (with Eliza Reynolds)

304: Who Do You Want to Be in 2022?

303: The Trick to Setting Goals That Stick

302: How to Have Stress-Free Holiday Gatherings

301: How to Get Unstuck (with Marci Barragan and Mary Kay Harton)

300: What Do I Really Need?

299: Connection, Friendship, and Soul Circles

298: Creating a Beautiful Life (with Maria L)

297: Launching Your Kids into the World (with Nicole Blanc, Natalie Bubak, and Tara Romney)

296: Living Your Purpose (with Tanya Dalton)

295: Emotional Safety (with Laura Froyen and Janna Denton Howes)

294: Creating Sacred Space for Yourself

293: How to Stop Procrastinating

292: The Real Path to Balance (with Christy Wright)

291: How to Boost Your Baseline Mood

290: Becoming the Permission You Seek (with Regina Louise)

289: Creating a Life You Love (with Zehra Mahoon)

288: Letting Stuff Go (with Allie Casazza)

287: You Can Change

286: Becoming the Next Version of You (with Lezlie Eidson)

285: When Life Feels Hard

284: The Real Reason Relationships Fail (with Abby Medcalf)

283: Living Your Best Life (with Nicole Walters)

282: Upleveling Your Thoughts About Your Kids (with Tracy May)

281: Making Wealth and Money Easy (with Patrice Washington)

280: How to Fight Fair

279: Healing Your Heartbreak (with Tracie Pinnock)

278: Leaping into Alignment (with Marci Barragan)

277: Post Pandemic Adjustment

276: Becoming an Empowered Empath (with Wendy De Rosa)

275: How to Thrive This Summer with Kids (with Kira Dorrian and Deana Thayer)

274: Destress Your Life with Meditation (with Madhur-Nain Webster)

273: How to Be a Guilt-Free Mom (with JoAnn Crohn)

272: Taking Your Friendships to the Next Level (with Laura Tremaine)

271: The State of the World

270: The Power of Writing It Down (with Allison Fallon)

269: Emotion Regulation for Moms and Kids (with Brooke Weinstein)

268: Setting Boundaries (with Terri Cole)

267: Unapologetic Living (with Vashti Whitfield)

266: Letting Go of Mom Guilt (with Rachel Nielson)

265: How to Create Lasting Change

264: Healing from Unhealthy Relationships (with Rebecca Kay)

263: How to Handle Feeling Like a Fish Out of Water (with Alberta McKnight)