All Episodes

Parts Work for Couples: Turn Conflict into Connection

How to feel your feelings without getting lost, overwhelmed or bypass

Doing IFS work: Why Some Parts Feel Massive and Overwhelming

Cost of hidden shame: perfectionism, tension, performing, isolation, judgement, never enough...

Different Ways to Map Your Parts in IFS Therapy — Gain Clarity and Insight

You Either Believe Your Inner Critic… or Fight It (Both Keep You Stuck)

You Feel Ready for Your Next Level… So Why Can’t You Step Into It?

Here's What's missing in the Law of Attraction (A Therapist Explains)