All Episodes

#93 - Quarter Life Crisis? Let's Talk About It | Hugs Hotline (ep. 3) ☎️

#92 - We're Having Another Baby!!! Pregnancy journey & all the feels

#91 - Two Words That’ll Change Every Relationship in Your Life

#90 - The Loneliness Epidemic: Why It’s So Hard to Find Your People

#89 - How to Romanticize Your Life Without Losing Reality

#88 - Why Resting Makes Us Feel Guilty (& How to Stop)

#87 - The Antidote for Stress, Fear, and Doubt

#86 - Friendship Anxiety, Wedding Compromises & Healing After a Breakup | Hugs Hotline (ep. 3) ☎️

#85 - How to Actually Live by The Four Agreements (and Why It’s So Hard)

#84 - The Lives We Could’ve Lived

#83 - What we wish we knew before 30

#82 - Making Friends in Adulthood: Real Talk on Connection

#81 - How Marriage Changed Us (In Ways We Didn't Expect)

#80 - How to Plan a Wedding That's Actually YOU

#79 - Setting Intentions That Feel Good: A Voice Hugs Guide to the New Year

#78 - Relationship Hot Takes, Old Flames & Dating Chaos 💌 Hugs Hotline

#77 - Real catchup: motherhood, new routines, and everything in between

#76 - New Mom, New Bride, New Season of Voice Hugs

#75 - Season 2 Finale: Embracing the Unknown in Marriage, Motherhood & Major Life Transitions

#74 - Dealing with insecurities and social anxiety

#73 - Lacking motivation *again*

#72 - Learning to accept love ~ annual gratitude episode!

#71 - If you're feeling behind, remember we're exactly where we are meant to be 🥹 (solo ep)

#70 - We’re having a baby! Pregnancy journey & all the feels

#69 - No more people pleasing

#68 - How do you feel about growing up & getting older?

#67 - Societal expectations in your 20s vs 30s: marriage, motherhood, & career

#66 - I just want to be happy & successful........? 🫠 (solo ep)

#65 - Maintaining friendships in adulthood

#64 - From girl boss to girl moss: Finding hobbies & interests as an adult

#63 - Learning to see the world sparkle again, as it always has ✨ (solo ep)

#62 - The reality of quitting your 9 to 5 w/ Chloe Shih (@chloe.shih)

#61 - Life changing magic of choosing yourself w/ Remy Morimoto Park (@veggiekins)

#60 - Let's talk anxiety

#59 - Stop being so hard on yourself (solo ep)

#58 - Overcoming dark times, taking risks, & betting on yourself w/ Liah Yoo (@liahyoo)

#57 - How to find your inner voice & heal parental relationships w/ Leah Wei (@leahsfieldnotes)

#56 - Feeling lost is a very normal and human experience (+voice hugs shop launch!!)

#55 - Season 1 Finale: Lessons learned and how we've changed :')

#54 - Vivian Van on People Pleasing, Lonliness, and Self-Love

#53 - Rowena Tsai on Mental Health, Purpose, and Content Creation

#52 - Season of healing & a very overdue catchup 🫶

#51 - Between Cultures: Growing up Asian-American

#50 - Jealousy: what it's really showing us & how to embrace it

#49 - Opening up to people is hard

#48 - The Art of Nonviolent Communication: Building empathy & connection

#47 - Why is it so hard to say “I’m sorry” ft. 5 Apology Languages

#46 - Talking about someone behind their back (can gossip ever be good?)

#45 - It's okay to not be okay | grief & loss

#44 - Navigating big life transitions: moving, kids, asking for help

#43 - Do you ever get angry? cause we do 😇 (POPPING OFF!!!)

#42 - Dealing with FOMO & comparing yourself to others

#41 - Care Team 101 (how to create support systems!)

#40 - Navigating, maintaining, & outgrowing friendships

#39 - What to do when lacking motivation

#38 - Self-love, self-acceptance, self-everything episode (Happy Valentine's Day!)

#37 - Doctor's order: less burnout, more PLAY!

#36 - Best way to get to know yourself (Listener Q&A)

#35 - The need to be "perfect" & how to accept yourself

#34 - Less in our heads, more in our hearts (intentions for 2023)

#33 - Power of setting intentions & creating care teams (2022 reflections)

#32 - Finding light in darkness (the power of gratitude)

#31 - Overcoming the fear of judgement

#30 - Knowing your limits & setting boundaries

#29 - Ro's engaged: how it happened!

#28 - Not feeling motivated? us too

#27 - Finding the courage to start | Catch up with us

#26 - When does the inner work journey end?

#25 - Lessons we've learned in 2022 (so far): work, rest, & play

#24 - Before they became our parents

#23 - Feeling insecure? You're not alone.

#22 - Comparing yourself & seeking approval (ft. bubbles)

#21 - Can you feel two emotions at once?

#20 - Our favorite shows, books, & podcasts

#19 - Giving ourselves permission to rest

#18 - Overcoming resistance & perfectionism (The Making of Voice Hugs)

#17 - What it's like to date a Youtuber (ft. Jams)

#16 - Secretly judging & projecting onto others

#15 - Learning to go with the flow (podcast journey)

#14 - Forgiving your past self

#13 - Get to know us! (13 questions ~ Listener Q&A)

#12 - We used to be best friends

#11 - I keep getting ghosted, is it me??

#10 - He's "not ready" to commit, what do I do?

#9 - Are you anxious or avoidant?

#8 - Spiraling with social anxiety & shame (ft. shrimp chips)

#7 - Casually pondering the meaning of life

#6 - When do you know that a relationship is over? (relationship Q&A)

#5 - Social media makes me feel insecure

#4 - Career Chat: feeling lost, redefining success & trusting yourself

#3 - No more burnouts for 2022 (New Year reflections)

#2 - Let's talk about our insecurities

#1 - Welcome to Voice Hugs w/ Rowena Tsai & Vivian Van