Skip to content
Wealth and Wellness University cover art

All episodes

Wealth and Wellness University, 355 episodes. Page 1 of 4.

#
Title
1

Six Figures, Still Stressed? How a New Mom Paid Off $15K

2

She Made Good Money… But Never Looked at Her Bank Account (How She Became Work-Optional

3

How to know when to invest in the stock market?

4

How She Raised Her Credit Score 100 Points in 30 Days | Real Money Case Study

5

High Income, Still Stressed About Money? Fix These 3 Financial Blind Spots

6

Achieve Your Financial Goals in 2026: Proven Steps for Women of Color

7

Scared to $22,000 Saved

8

The Quickest Way to PAY OFF DEBT in 2025

9

She Turned $10 Into OVER $100,000 NET WORTH

10

How HIGH EARNING WOMEN can save $20,000 in 6 MONTHS

11

This $15 Book Made Me DEBT FREE

12

How MOMS can STOP WORRYING about money

13

Moms give me 13 minutes and i'll change your financial habits forever

14

Hacks to Save Money WITHOUT Sacrificing Your Lifestyle

15

How she CHANGED HER LIFE in 12 months

16

How to Stop Impulse Spending and Build Generational for your kids in 2025

17

How This Therapist Paid Off $10K Debt, Saved $8K, and Built Her Dream Practice in 6 Months!

18

How to Stop Overspending and Save Big in Just 30 Days | Financial Freedom for High-Earning Women

19

How she's turning her SALARY into FINANCIAL FREEDOM: Wealth building tips for women of color

20

Finding the perfect BALANCE between SPENDING AND SAVING

21

How she's GROWING HER BUSINESS by REWIRING HER MONEY MINDSET

22

The trick that helped me pay off $90,000

23

How to TURN YOUR SALARY into GENERATIONAL WEALTH by rewiring your money mindset

24

How to TURN YOUR SALARY into GENERATIONAL WEALTH by rewiring your money mindset

25

7 Money habits KEEPING YOU POOR: Therapist explains how black women can create financial freedom

26

The real reason you're not investing yet as a high earning woman

27

How Rosy overcame Shame and Guilt on her Financial Journey

28

The ultimate guide to simple saving for high earning women of color

29

How Jaques achieved a 800 credit score in 12 months

30

The 'more I make, more I spend' trap: Therapist explains how to break the cycle

31

How Chef Stacey overcame financial fear to build generational wealth

32

This is your sign

33

$30,000 Saved In 6 months! How I Saved Money Fast

34

Seven Figure Secrets Revealed

35

Life Lessons From The Budgetnista

36

Feeling overwhelmed? Quick tips to release the pressure

37

Money Mindset Activity For Women

38

The Key to Having More Patience

39

Should you invest in the program?

40

Motherhood and Money Q&A

41

Jollina's Gems: Pregnancy, Birth & Postpartum

42

Do you have a pay day plan?

43

Start saving money faster

44

Working hard won't make you wealthy

45

Why motivation won't help you hit your money goals

46

Fear of losing money is keeping you from having financial freedom

47

Sunday Money Checklist

48

How to Easily Save Money Faster

49

How to save $10,000 in 365 days

50

3 reasons why you make good money and spend it all

51

Fear of judgment is holding you back

52

The secret to my success as a busy mom

53

Before budgeting do this

54

INCONSISTENT to Hitting ALL Her Goals

55

Mykails Gems: The Boujie Budgeter

56

How to pay off debt fast in 2023

57

Instead Of Creating Goals, Do This

58

Top 3 Money Habits For Success In 2023

59

Mandi's Gems: $30,000 to $300,000 How to Increase Your Income in Your 9-5

60

The Fast Pass to Financial Freedom

61

Marriage and Money: Self Podcast Sneak Peek

62

Zeahlot's Gems: How to Handle Life's Hardest Transitions

63

Holiday Money Saving Tips

64

How to Handle Holiday Burnout

65

Rosie's Gems: Burnt Out Pharmacist To Multiple Six Figure Business Woman

66

Black Friday Budget

67

Is Emotional Eating Keeping You Broke?

68

Sabrina's Gems: Grieving in Gratitude

69

How to Finish the Year Off Strong Financially

70

How To Stop Self Sabotage

71

Alfa's Gems: How To Parent In Prosperity

72

How To Stop Impulse Spending

73

Jamee's Gems: How To Become A Saver

74

King Ashley Ann's Gems: How To Monetize Your Social Media

75

Chantelle's Gems: Taking Your Voice Back

76

How To Transform Your Life

77

Alaina's Gems: Owning Your Genius

78

Kelley's Gems: Trust, Flow, Let It Go

79

April's Gems: 6 Figure Income, 7 Figure Net Worth

80

Ashley's Gems: Wake Up Expecting

81

TJ's Gems: Cash Flow Management & Business Banking

82

When Things Go Wrong, Don’t Quit

83

Yese's Gems: Ditching Disordered Eating

84

Janelle's Gems: Excuses or Execution? You Choose!

85

Amber's Gems: Taking A Breath Saved Me

86

Rachelle's Gems: Being Who You Really Are Instead Of Who You Become In Survival Mode

87

Alison's Gems: Finding Your Relationship Resolution

88

Alejandra's Gems: Take The Hint!

89

Brandyn's Gems: Slaying Debt One Step At A Time

90

Novella's Gems: Feel The Fear And Do It Anyway

91

Regard's Gems: Find Balance and Avoid Burnout

92

Shida's Gems: The Beginnings of Investing

93

Fabiola's Gems: Embracing The Inner Creative

94

Samantha's Gems: Holistic Practices For Better Health

95

Kristyn's Gems: The Silent Force Behind The Dream

96

Da-zha's Gems: Get Out Of Your Own Way

97

Laurelle's Gems: The Coach With A Coach

98

Andrea's Gems: Leveraging Social Media To Grow Your Business

99

Cherette's Gems: Creating Consistent Healthy Habits

100

Anne-Lyse Gems: Creating A Legacy!