All Episodes
Wealth and Wellness University — 354 episodes
She Made Good Money… But Never Looked at Her Bank Account (How She Became Work-Optional
How to know when to invest in the stock market?
How She Raised Her Credit Score 100 Points in 30 Days | Real Money Case Study
High Income, Still Stressed About Money? Fix These 3 Financial Blind Spots
Achieve Your Financial Goals in 2026: Proven Steps for Women of Color
Scared to $22,000 Saved
The Quickest Way to PAY OFF DEBT in 2025
She Turned $10 Into OVER $100,000 NET WORTH
How HIGH EARNING WOMEN can save $20,000 in 6 MONTHS
This $15 Book Made Me DEBT FREE
How MOMS can STOP WORRYING about money
Moms give me 13 minutes and i'll change your financial habits forever
Hacks to Save Money WITHOUT Sacrificing Your Lifestyle
How she CHANGED HER LIFE in 12 months
How to Stop Impulse Spending and Build Generational for your kids in 2025
How This Therapist Paid Off $10K Debt, Saved $8K, and Built Her Dream Practice in 6 Months!
How to Stop Overspending and Save Big in Just 30 Days | Financial Freedom for High-Earning Women
How she's turning her SALARY into FINANCIAL FREEDOM: Wealth building tips for women of color
Finding the perfect BALANCE between SPENDING AND SAVING
How she's GROWING HER BUSINESS by REWIRING HER MONEY MINDSET
The trick that helped me pay off $90,000
How to TURN YOUR SALARY into GENERATIONAL WEALTH by rewiring your money mindset
How to TURN YOUR SALARY into GENERATIONAL WEALTH by rewiring your money mindset
7 Money habits KEEPING YOU POOR: Therapist explains how black women can create financial freedom
The real reason you're not investing yet as a high earning woman
How Rosy overcame Shame and Guilt on her Financial Journey
The ultimate guide to simple saving for high earning women of color
How Jaques achieved a 800 credit score in 12 months
The 'more I make, more I spend' trap: Therapist explains how to break the cycle
How Chef Stacey overcame financial fear to build generational wealth
This is your sign
$30,000 Saved In 6 months! How I Saved Money Fast
Seven Figure Secrets Revealed
Life Lessons From The Budgetnista
Feeling overwhelmed? Quick tips to release the pressure
Money Mindset Activity For Women
The Key to Having More Patience
Should you invest in the program?
Motherhood and Money Q&A
Jollina's Gems: Pregnancy, Birth & Postpartum
Do you have a pay day plan?
Start saving money faster
Working hard won't make you wealthy
Why motivation won't help you hit your money goals
Fear of losing money is keeping you from having financial freedom
Sunday Money Checklist
How to Easily Save Money Faster
How to save $10,000 in 365 days
3 reasons why you make good money and spend it all
Fear of judgment is holding you back
The secret to my success as a busy mom
Before budgeting do this
INCONSISTENT to Hitting ALL Her Goals
Mykails Gems: The Boujie Budgeter
How to pay off debt fast in 2023
Instead Of Creating Goals, Do This
Top 3 Money Habits For Success In 2023
Mandi's Gems: $30,000 to $300,000 How to Increase Your Income in Your 9-5
The Fast Pass to Financial Freedom
Marriage and Money: Self Podcast Sneak Peek
Zeahlot's Gems: How to Handle Life's Hardest Transitions
Holiday Money Saving Tips
How to Handle Holiday Burnout
Rosie's Gems: Burnt Out Pharmacist To Multiple Six Figure Business Woman
Black Friday Budget
Is Emotional Eating Keeping You Broke?
Sabrina's Gems: Grieving in Gratitude
How to Finish the Year Off Strong Financially
How To Stop Self Sabotage
Alfa's Gems: How To Parent In Prosperity
How To Stop Impulse Spending
Jamee's Gems: How To Become A Saver
King Ashley Ann's Gems: How To Monetize Your Social Media
Chantelle's Gems: Taking Your Voice Back
How To Transform Your Life
Alaina's Gems: Owning Your Genius
Kelley's Gems: Trust, Flow, Let It Go
April's Gems: 6 Figure Income, 7 Figure Net Worth
Ashley's Gems: Wake Up Expecting
TJ's Gems: Cash Flow Management & Business Banking
When Things Go Wrong, Don’t Quit
Yese's Gems: Ditching Disordered Eating
Janelle's Gems: Excuses or Execution? You Choose!
Amber's Gems: Taking A Breath Saved Me
Rachelle's Gems: Being Who You Really Are Instead Of Who You Become In Survival Mode
Alison's Gems: Finding Your Relationship Resolution
Alejandra's Gems: Take The Hint!
Brandyn's Gems: Slaying Debt One Step At A Time
Novella's Gems: Feel The Fear And Do It Anyway
Regard's Gems: Find Balance and Avoid Burnout
Shida's Gems: The Beginnings of Investing
Fabiola's Gems: Embracing The Inner Creative
Samantha's Gems: Holistic Practices For Better Health
Kristyn's Gems: The Silent Force Behind The Dream
Da-zha's Gems: Get Out Of Your Own Way
Laurelle's Gems: The Coach With A Coach
Andrea's Gems: Leveraging Social Media To Grow Your Business
Cherette's Gems: Creating Consistent Healthy Habits
Anne-Lyse Gems: Creating A Legacy!
Ariel's Gems: Insurance & Increasing Your Income
Claudia's Gems: The Power of Negotiating ($100K Salary Increases!)
Gigi's Gems: First Gen American, College Graduate, and White Collar Professional!
Tamika's Gems: Optimum by Nita
Kelley's Gems: U BETTER Sing!
Save $1,000 In 30 Days
Shanelle's Gems: Coaching With Integrity
3 Signs You You're Not Ready For A Relationship
How To Stress Less
Nike's Gems: Building Legacy Businesses
Carla's Gems: Coached By Carla
How To Save Thousands By New Years
How To Manage The Fear Of Being Alone
Melissa's Gems: Luxury Sustainability
Niqua's Gems: Financially Winning
Angelic's Gems: Corporate Countdown
How To Save $1,000 By December 2021
Tyler's Gems: Thrifts and Tangles
Simone's Gems: Make Time For Yourself
Finish Strong
Ynetta's Gems: The Power of Hair
Michelle's Gems: Overcoming Anxiety
Jamilly's Gems: Uncovering The Hidden Gems Within You
Kris's Gems: Be Your Own Brand
Stephanie's Gems: The Importance of Psychoeducation
Shanell's Gems: Strengths To Strategy
Latoya's Gems: Own Your Development
Dominique's Gems: Girl Around The Globe
Brenda's Gems: Shattering Glass Ceilings
Mishay's Gems: Living in the Moment
5 Minute Debt Pay Off Plan
How To Make Money Online
How To Save For Emergencies
The Importance of Preparing For Emergencies
Gabriela's Gems: How Support Transforms The Journey
Christian's Gems: The 4 Keys to Personal Finance
Alicia’s Gems: Divine Womanhood
The B Word That Will Help You Stick To Your Budget
Stop Doubting Yourself By Doing This one Thing
The One Thing That Will Increase Your Income
How To Build Wealth & Be Happy
Money & Marriage: What You Need To Know
How To Build True Wealth
Aleesha's Gems: Boundaries, Counseling, & Faith
Are Mental Health & Money Connected?
The Ugly Truth
Melissa's Gems: Love in Action
How To Get In Control Of Your Spending
Molly's Gems: How To Buy A Home
Rosie's Gems: Passion & Freedom
Epic Aprille's Gems: Epic Business Strategy
Toyosi's Gems: Next Level
Freedom Is A Choice Movement
Laurens Gems: The Joy in Thrill Seeking
Sri's Gems: Financial Independence Through Multifamily Investing
The Problem With People Pleasing
Autumns Gems: The Soul Reasons
Fire Your Fear
Bare Bones Budget
Big 5 Traits
Cleo's Gems: Yoga Finance
Jeanetta's Gems: Cash And Curls
Tracies Gem's: Healing From Heartbreak
Shelli's Gems: Financeprenuer
Attiquewa's Gems: ThatFinanceChick
Self- Destructive & Self-Defeating Behaviors To Avoid
Angelica's Gems: Financial Lioness
How Love Languages Enhance Your Relationships
New Years, New Relationship Outlook
Do You Believe You’re Deserving?
Overcoming Victim Mentality
Dr. Norwoods Gems
20 Money Lessons I Learned In 2020
How To Build A Support System
How To Support An Anxious Partner
Money Motivation
Brittany's Gems: You Can't Shame Yourself Into Healing
How To Deal With The Sunday Blues
How To Honor Yourself
Danesca's Gems: $39,000 Paid Off In 16 Months
Worried You Made The Wrong Decision, Do This
The Importance Of Self Compassion
How To Motivate Yourself
Dr. Rodriguez's Gems
How To Gear Up For A Good Week
Shift Your Money Mindset
How To Do A Financial Annual Review
Mindfulness Practice
Signs Of Fearful Avoidant Attachment Style
Remember Who You Are
Shayla's Gems: Just Be
Stick To Your Shopping List
Time To Raise Your Standards
Win With Money
Resilience Might Be Holding You Back
How Attachment Styles Affects The Holidays
Be Your Own Best Friend
Mj's Gems: Accelerate Your Progress
Ericka's Gems: Have a why big enough to go after
Managing Holiday Anxiety
Cinneah's gems: Fly.nanced, Travel often, Build wealth, Achieve financial freedom
Susan's Gems: Stop justifying Debt
Cultivating Confidence 101
Afua's gems: Focus on what matters
Seasonal Affective Disorder
Natasha's Gems: Send love to yourself
How to control holiday spending
How attachment effects self confidence
Elle's gems: creating a self care strategy
Anxious attachment triggers in friendship
Natilie's gems: Innerview, Lessons in leadership
Vanessa's Gems: Wander Onwards
Signs of an unhappy relationship and how to leave
Yetunde's gems: Your biggest challenge is you
How to increase your earning potential
Why we stay in unhappy relationships
Nina's Gems: Getting in the room (in life)
Walla's gems: Birthright Africa
What to do after debt
How to change your attachment style
Sandees gems: Never compromise what makes you happy
How to spot relationship red flags
Yahya's gems: The Nsyiyad life
Briannas Gems: How she tripled her income during the pandemic
How attachment effects breakups
Ibi's Gems: Stop pushing/putting thing off
How to avoid getting ghosted
Toni’s Gems: Flowers and Moondust Return to yourself
How to avoid the biggest career mistakes
How to stop taking things personally
Jamise’s Gems: Break through your conditioning
Lense’s Gems: It’s not too late
Postpartum Depression Explained
Keisha's Gems: Turning Pain Into Purpose
Producers profit
Time management to take things to the next level
Ashlynd’s gems: Where are you now and where do you want to be
Overcoming the fear of not being enough
Stacey's Gems: Start with spiritual balance
Overcoming the fear of failure
Dr Sabine’s Gems: Give yourself grace
Danielle’s gems: You’re worthy of wealth
Mixed In America's Gems: Embracing mixedness
Overcoming the fear of judgement
Dr. Chrissys Gems: Vulnerability is strength
Nicole’s Gems: Mediocre to masterful
Overcoming rejection sensitivity
Anna’s Gems: Divorce isn’t a death sentence
Managing Financial Family Feuds
Overcoming Abandonment Issues
Asha's Gems: Slowing Down To Know Where You Are
Kyyah's Gems: Reverse Your Way Of Thinking
How To Date Someone With An Avoidant Attachment Style
Shawntas Gems: Go With The Flow
Ashley’s Gems: Being Debt Free Changed Me
Vania's Gems: Insecure Recap, Lowkey Healing Is Hard
Curly Nikkis Gems: Love Is All There Is
Stop Speaking Lack And Limitation On Your Life
How To Date Someone With An Anxious Attachment Style
Megan’s Gems: It’s Ok To Take A Break
Mrs. Fiscally Responsible's Gems: Look At The Bigger Picture
Ending Relationships with Toxic Family Members
Angel's Gems: Trust The Process
Getting On The Same Page To Hit Your Money Goals
Secure Attachment Triggers
Dana’s Gems: It’s ok to start over
Shane’s Gems: Focus on life
Fearful Avoidant Attachment Triggers
Nakia’s Gems: Be Patient With Yourself
Monetize Your Mind
Dismissive Avoidant Attachment Triggers
Dr. Blieds Gems: I am... plus
Black Girl Budget: Take Care Of Your Money
Secure Attachment Style
Erica the LCMFT's Gems: Show Up As Your Authentic Self
Words Are Getting In The Way Of Your Wealth
Anxious Attachment Triggers
Keenya’s Gems: Facing The Ugly Truth
Millennial In Debt
Know What You Need
Mother's Day Sucks
Erica’s Gems: Don’t Give Up!
Discipline Leads To Dollar Signs
How To Manage Fearful Avoidant Attachment
Biancas Gems: Learn to Let Go
3 Tips For Financial Success
How To Manage Dismissive Attachment
Brionna's Gems: Career Development Keys To Success
How to Manage Anxious Attachment
Jazzy's Gems: Don't Wait For Your Happiness
Mental Hygiene Routines Explained
Onyi's Gems: The Struggle Has A Purpose
Lessons Learned In Season 2
Rosa's Gems: Thairapy
How To Handle Feeling Overwhelmed
Jashelle's Gems: The Black Queen Planner
Treat Adversity As An Opportunity
Prepared Not Preoccupied
Shanee's Gems: Protecting Your Energy
Managing Situational Anxiety
More Is Caught Than Taught
Taiia Smart Young’s Gems: Self Love Is The Best Love
Conflict Intimacy
Purpose Over Position
Judith’s Gems: The Benefits of Getting Outdoors
How to Build Healthy Relationships
Boredom Breeds Creativity
Desiree’s Gems: You Are So Incredibly Loved
It's Time to Block Them
Stop Waiting For Permission
Erica’s Gems: A Conversation About Healing Conversation
When They Show You Who They Are Believe Them
Stay In Your Lane
Jordan’s Gems: Career and Confidence Coach
Healing From Trauma Is Complex
Let's Talk Trauma
Shameless Shawny’s Gems
Scarcity Vs Abundance Mindset
What Is Depression?
Jenny's Gems: Jazzy Chick Beauty Interview
Know Your Worth
How To Start A Podcast
All About Attachment
How To Stay Motivated
3 Thing I Learned From My Mentor
How To Create Habits
How to Budget As A Couple
How To Manage Money As A Couple
Perfectionism Redefined
How to Handle Self Doubt
Sharing Your Goals Is Getting In The Way
Plans For 2020
How to Feel Confident
Your Guide to Group Friendships
How To Make Friends
New Year, New You?
Budget Like A Boss
Holiday Spending
Let’s Talk Money!
How to Talk to a New Boyfriend About Mental Health
What Is Trust?
Check Yourself Before You Wreck Yourself
Representation Matters, Here’s Why.
So You Feel Like A Fraud
Here’s How to S.T.A.R.T Living Your Best Life
Grief During the Holidays
No Such Thing As Natural Talent
Of course You’re Gonna Screw Up
You’re Not Crazy
3 Ways to Invest in Yourself
Is Anxiety Or Depression Getting In Your Way?
Holiday Stress Is No Joke
What Is Anxiety
I started a podcast!
Wealth and Wellness University (Trailer)