All episodes

Definition of Insanity- #112

Simple & Affordable Weight Loss Cure- #111

She Wanted To End It All - #110

How To Live Good Life and Feel Vibrant & Alive - #110

What I Learned After 5 Days Of Marriage 💜

What To Do "The Day After" - #107

When You Feel Rejected - #106

Results From The WOW Retreat - #105

How To Avoid The Traps of Barbeque Season - #104

Let the Sunshine In

Getting Through The Hard Stuff -#103

Her Total Transformation - #102

Why Would You Ever Give Up Sugar? #101

The Placebo Effect - #100

Diabetes & Weight Gain

Step Out Of You Comfort Zone To See Results- #98

How To Get Stuff Done - #97

The Breath Of Life - #96

When Bad Days Happen #95

It's A Heart Issue

How To Avoid Making The Same Mistake Over & Over Again - #94

It's Essential - #93

3 Inches Gone In 30 Days! Say what😮

The Wow Health Retreat

Carbs- Good or Bad? Episode#90

It Takes Death To Make Us Look At Life - #89

Sometimes The Hardest Things Are The Best For Us

#87- It's A Marathon Not A Sprint

#86- This Is Vital For Fat Loss

#85- The Queen's Success Formula

#84- Could Be A Cause Of Your Lack Of Motivation

#84- Obesity in Children

#83- She Has A Great Story

#82- Lessons Learned From The Soup Kitchen

#81- Keeping It Real - Real Raw & Deep

#80- New Perspective On Exercise

#79- The Scale- Friend or Foe?

#78- The Most Power Packed Meal of The Day

#77- Instead Of Taking Offense, Take Action

#76- A Treasure Found While Packing

#75- I'm Back & Stronger Than Ever

#74- Small Snipets Lead To Big Things

#73- Your Power Hour

#72- Inspiration For The Tough Days

#71- The Secret To Your Success

#70- Why Can't I Lose Weight?

#69- 6000 People Over 35 Years

#68- The 100 Calorie Challenge

#67- Do You Think It Is Impossible?

#66- Getting Up When You Are Down

#65- 128 lbs and 9 months later

#64- Finding Balance

#63- How To Beat Sugar Addictions

#62- Is "Happy 💜Day" Bringing You Down?

#61- He Shed Light On My Lies

#60- Her Doctor Said "Diet or Die"

#59- Is Sitting Killing You?

#57- Life Lessons From A 2 yr Old

#56- Natural Ways To Beat Depression

#55- How To Avoid Mindless Eating

#54- What Are You Comitted To?

#53- Are You Telling Yourself Truth or Lies?

#52- Tips To Beat Procrastination

#51- How To Control Your Eating

#50- 102 and no sickness! Really?

#49 - Discouraged By Lack Of Results?

#48- When Your Worst Day Becomes Your Best

#47- The Elixir Of Life

#46- Do You Have To Work Out 2 Hours/Day?

#45- Success Stories

#44- The Last Tearful Walk

#43- The Day The Dreams Die

#42- Give Them Something Better

#41- The Power of Choice

#40- Ping Pong Balls & Weightloss

#40- The Lowdown on Carbs

#39- It's Finally Here

#38 - Why Women Fail

#37- Time to Be Free

#35 - Tips For A Successful Holiday

#35- Memories That Serve

#34 - 30 Seconds How To Help Someone Lose Weight

#33 - Natural Fat Burning Drinks

#32 - He Lost 120 lbs

#31 - What Does Forgiveness Have To Do With Weight Loss?

#30 - Pondering Poop

#29 - Say NO To Holiday Weight Gain

#28 - De-Stress The Holidays

#27 - 20 Days Bed Rest

#26 - What Does Rest Have To Do With Weight Loss?

#25 - What's Your Motivating Factor

#24 - What To Do When You Hit A Plateau?

#23 - When Weight Loss is Slow & Life is Hard

#22 - Obesity & Diabetes

#21- 25 Reasons Sugar Is Harmful

#20 - Beat Belly Fat

#18 - What? There's A Glue For Bad Habits?

#17- Movement For Those Who Hate To Move

#16 - Do Your Friends Help Or Hinder Your Weight Loss?

#15 - It Must Be Specific Before It Can Be Dynamic